Stress Symptom: Awful Period Cramps
The most stressed-out women are more than twice as likely to experience painful menstrual cramps as those who are less tense, a Harvard study found. Researchers blame a stress-induced imbalance of hormones. Hitting the gym can soothe cramps and stress, research shows, by decreasing sympathetic nervous system activity.
So How Do I Manage Stress
One unique aspect of stress is that there are lots of ways to treat it. While understanding the causes and effects of your stress is a good start, you also need to consider some changes you can make to reduce stress levels.
While stress has the potential to lead to serious physical and mental health issues, the good news is that there are plenty of ways to effectively manage it. Like other activities, stress management will take some practice, and in some cases working with a mental health professional can increase long-term success.
Tackling stress can seem like an anxiety-inducing task itself, but it doesnt have to be difficult. By taking proactive steps to keep it under control, it is possible to reduce the likelihood of stress impacting your mental health over your lifetime.
Here are some ways to make managing stressors feel less overwhelming.
When Should I See My Doctor
If you or someone close to you is experiencing an emergency, or is at risk of immediate harm, call triple zero . To talk to someone now, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
If you have tried relaxation techniques and reaching out to someone you trust, but still feel overwhelmed, you can check in with your doctor or speak with a mental health professional.
Stress is not itself a diagnosis but rather a clue that something else is going on. Chronic stress could be a sign of depression, anxiety or a symptom of another mental health condition. GPs and psychologists are trained to know how to recognise when stress is a sign that you need extra support, so dont hesitate to reach out for advice.
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Recognize When You Need More Help
If you are struggling to cope, or the symptoms of your stress or anxiety wont go away, it may be time to talk to a professional. Psychotherapy and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.
If you are in immediate distress or are thinking about hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Read more about getting help.
Simple Things Feel Hard
Why: Stress hormones spike the brain chemical dopamine, which can create a decline in cognitive performance. One of the signs youre stressed is that even easy tasks feel difficult to manage. Also, stress can cause us to stop looking for new ways to approach old tasks because behavior tends to habituate when the brain is under stress. We get locked into doing the same unproductive thing over and over. Try one of these stress-relieving tips if you find yourself in the same stressful routine.
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Or They Bite Their Nails
Tapping feet and sighs are not the only telltale signs of stress. Nail biting, otherwise known as onychophagia, is also used by some as a way to cope with stress, nervousness, or anxiety. So, if you find that someone seems to pick up this nervous habit whenever they’re around you, it could be a sign that you instantly increase their anxiety levels.
They Get Sweaty When You Come Around
Sweating is a regular part of life, but if you notice that someone always seems a bit more clammy around you, it may not just be from the heat. According to Piedmont Healthcare, if someone is particularly sweaty under their arms or around their scalp, they may be sweating from their apocrine glands, which is where stress sweat originates from.
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How Professional Treatment Helps Most People With Anxiety Disorders
In general, stress is a response to a difficult or alarming situation, whereas anxiety tends to be excessive and may be triggered by events that havent happened. Often, people with anxiety disorders begin to avoid situations that make them fearful, or they may develop panic attacks.
People who struggle with anxiety have a tendency to ruminate or worry excessively about things, accompanied by physical sensations like butterflies in the stomach or heart palpitations, says Dr. Dossett. Of course, these things can happen with stress, too, which is why its important to see a doctor if symptoms persist.
What Are The Long
When were stressed over a long period of time, its inevitable that there will be consequences for our physical health.
In the long-run, stress can lead to a variety of health conditions including depression, anxiety, heart disease and high blood pressure.
If youre concerned that stress may be affecting your health or wellbeing, its worth speaking to your doctor or seek support from a qualified medical professional.
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A List Of 7 Affective Symptoms Of Stress
- Apathy. You get that, I dont give a damn feeling, about too many important things in you live.
- Feeling Down. Everyone feels down sometimes. But if it persists, it can lead to depression .
- Low or High Energy Levels. Its hard to define in terms of ergs, but you can really tell something is wrong.
- Fatigue. You hear complaints about being tired or being tired in early afternoon and evening
- Restless and Irritable. Its impossible to simply sit still and even small things going wrong cause you to raise your voice
- Anxious and Agitated. Can range from a vague feeling of discomfort to panic
- Argumentative and Hostile. Clearly a problem since damages relationships.
Recognising Your Stress Triggers
If youre not sure whats causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.
Things you might want to write down include:
- the date, time and place of a stressful episode
- what you were doing
You can use the diary to:
- work out what triggers your stress
- work out how you operate under pressure
- develop better coping mechanisms
Doctors sometimes recommend keeping a stress diary to help them diagnose stress.
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Does Acute Stress Disorder Go Away
Acute stress disorder is a short-term condition and symptoms usually go away over time. Consult with your doctor about the most effective form of treatment for ASD. Treatment may include a psychiatric evaluation, therapy, and medications. Many people with ASD are later diagnosed with posttraumatic stress disorder .
Signs That Prove You Are Stressed
Monday | May 15, 2017 | 4:40 PM | Last update: May 15, 2017, 5:48 PM
Did you know that stress can be a warning sign? In order to protect ourselves, our body gives off physical and emotional signs, so we are attentive to everything that goes on around us. If it werent for this physiological mechanism, our ancestors wouldnt have known what to do when they had an unexpected encounter with an animal, and today we would be unable to cope with the pressures of our day-to-day lives, for example.
The problem, however, is when such tension becomes chronic. When we get into this next phasewhich is called the resistance stagestress becomes a big health problem. Thats why its important to stay alert to the messages being sent by your body, OK? Take this tip!
Here are some of the signs of stress that affect your well-being right away:
This is one of the commonest symptoms. If you have been losing your mind more often, or if your state of mind changes easily, going from unshakeable tranquility to terrible rage in a matter of minutes, its time to seek professional help, isnt it?
This is one of the main symptoms of psychological stress. Fear, impatience, and nervous breakdown are just some of the indicators of such tension.
Stressed people usually suffer from generalized pain, caused by muscle contraction. Headaches, for example, usually get worse because of bouts of stress.
What now? What to do?
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How Much Stress Is Too Much
Because of the widespread damage stress can cause, its important to know your own limit. But just how much stress is too much differs from person to person. Some people seem to be able to roll with lifes punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.
Factors that influence your stress tolerance level include:
Your support network. A strong network of supportive friends and family members is an enormous buffer against stress. When you have people you can count on, lifes pressures dont seem as overwhelming. On the flip side, the lonelier and more isolated you are, the greater your risk of succumbing to stress.
Your sense of control. If you have confidence in yourself and your ability to influence events and persevere through challenges, its easier to take stress in stride. On the other hand, if you believe that you have little control over your lifethat youre at the mercy of your environment and circumstancesstress is more likely to knock you off course.
Your attitude and outlook. The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. If youre generally hopeful and optimistic, youll be less vulnerable. Stress-hardy people tend to embrace challenges, have a stronger sense of humor, believe in a higher purpose, and accept change as an inevitable part of life.
Wait Where Did You Put Your Phone/keys/brain
Here’s the funny thing: A tiny jolt of stress in some situations can make your mind do totally amazing, somewhat super-human things . But when every project, paper, practice, etc., etc., etc. is weighing on you to the point where you just feel stuck? Your memory goes fuzzy, your focus becomes non-existent, and your ability to actually listen gets squashed. It’s like stress hijacks your brain.
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Signs And Symptoms Of Stress Overload
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You dont notice how much its affecting you, even as it takes a heavy toll. Thats why its important to be aware of the common warning signs and symptoms of stress overload.
- Other mental or emotional health problems
- Chest pain, rapid heart rate
- Loss of sex drive
- Sleeping too much or too little
- Withdrawing from others
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits
Set Boundaries For Home And Work Life Balance
Since the pandemic started a year and a half ago working from home has become a lot more common. In fact, some people work from home entirely now. This may not be your cup of tea and you may enjoy working in the office, but we probably all enjoy some parts of working from home. I mean, cooking yourself a nice lunch while youre still walking around in your trackies? Were here for it. But working from home can also affect your work-life balance since there is no hard line between work and time off anymore. Its all done from home. For this reason, its so super important to set boundaries. Things that could help you may include setting up a home office, which is the only place where you work. The couch is to relax during your relaxing evenings! Find out 5 habits that you can implement for a healthy work-life balance on our blog.
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Your Head Feels All Sorts Of Tight And/or Explode
OK, think about the last time someone spooked you: Your shoulders instantly scrunched up, right? And your neck muscles tightened? Well, that response to danger actually dates way back to caveman days: “It’s an animal instinct to protect the jugular,” says Ehrman. But the tricky part is, your brain can’t distinguish between an approaching tiger and that vague I-have-a-million-tests-this-week-make-it-stop feeling. And if you’re not paying attention, you may be walking around in constant *high alert* mode. “All of that tension travels up the back of the neck, causing blood vessels to swell and press on brain tissue,” explains Ehrman. To counter-act this stress-induced stiffness and the headaches it causes, try this trick: A few times a day, you can sit up straight, take a nice deep breath, put your chin to your chest, and roll your head all the way to the left then back to the right .
They Avoid Their Favorite Activities If You’re Involved
In severely stressful scenarios, people will even avoid activities they usually enjoy if they know there is going to be someone there who makes them feel anxious. If you decide to attend happy hour and your most sociable coworker immediately cancels, it’s safe to assume that the problem isn’t a scheduling conflict, it’s the companyânamely, you.
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How To Know If Youre Stressed Out Or Suffering From Anxiety
We live in a society that applauds stress. You have too much to do? You don’t have a moment to breathe? Good, you’ve made it. Add in the violent current events that seem to be in our newsfeeds every single day, and it’s no wonder we’re all constantly worrying about one thing or another.
Both stress and anxiety are normal feelings everyone experiences, , a licensed psychologist and expert in the treatment of anxiety disorders, tells SELF. Feeling either one so intensely that it impacts your quality of life? That’s another storyand a sign that you might have an anxiety disorder, which deserves the attention of a mental health professional. But the difference between everyday stress and anxiety that comes with the ups and downs of life is actually way more subtle than you might think.
Here are the main differences between stress and anxiety, and how to know when its time to ask for help.
“Think of stress more as a physiological manifestation of what you perceive as an overwhelming threat.” So, you’ve got a huge deadline and have no idea how you’re going to meet it, even if you work around the clock. You’re feeling the pressure, your cortisol levels surge, and your body reacts in various waysmaybe you get a knot in your stomach, your heart rate raises, you get super sweaty, or you might even feel the urge to cry.
Luckily, there are some easy things you can do to both manage stress and calm an anxious brain on a daily basis. Here’s what Pike recommends:
The Importance Of Exercise For A Healthy Heart
Despite its name, a stress test isnt about stress in the usual sense of the word, though the symptoms that lead to having a stress test might be caused by anxiety. In general, we give patients a stress test when they have risk factors for or symptoms that may indicate heart disease, says Haythe.
A stress test is an imaging study that measures what happens to the heart when the person is put under physical stress, typically when theyre walking on a treadmill whose incline becomes very steep, very quickly. The test puts the heart in a situation where it has a greater demand for oxygen, and heart rate and blood pressure all increase. Thats when we can see if theres an obstruction of blood flow in the arteries that may require cardiac catheterization or another intervention, says Haythe.
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You Cant Think Clearly
If you arent sleeping well, there is a good reason you cant concentrate, but there may also another cause. Research shows that the brains memory center, the hippocampus, shrinks when it is overwhelmed by cortisol, and this may even be related to dementia later in life. Mindfulness and deep breathing exercises are good stress relief techniques.
How To Cope With Stress Podcast With Dr Rangan Chatterjee
Struggling with stress? We caught up with Dr Rangan Chatterjee on the In The Moment Magazine podcast to find out how to cope with stress and live calmer lives.
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You Have Trouble Making Decisions
Why: One study found that when rats experience episodes of uncontrollable stress, they cant reliably identify the larger of two rewards. Whats more, their decision-making stays impaired for several days. The greater the stress, the greater the chance well make bad decisions. Here are some other, scary ways that stress impacts your brain.
Ok Im Stressed What Now
If you frequently feel stress as a result of your daily life, that means youre either susceptible to stress or regularly find yourself in stressful situations. This can be problematic, as chronic stress has had links to many health conditions that develop over time. Feeling frequently stressed is a good indicator that you may want to reach out for help.
Some of the long-term physical health impacts of stress may include:
- Disruptions in the immune system
- Problems with the cardiovascular system
- Significant sleep problems
- Issues with reproduction
Everybody reacts to stress differently.
If stress is leading to serious physical reactions in your body, you need to learn ways to better control your stress. If you find yourself with physical symptoms as a result of stress, you may want to initiate a conversation with your primary care provider about how stress manifests in your body. Frequent stress headaches, stomach issues, and high blood pressure are all stress reactions that can make it even more difficult to be productive and cope with your stress triggers.
Its common for feelings of stress to go away when stress triggers are resolved. If you finish a big project at work or catch up on all your bills, your symptoms of stress should start to subside.
If your stress doesnt go away or gets worse even after youve worked to resolve it, you may want to consider seeking help.
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