Wednesday, June 15, 2022

How To Know If You Have Stress Or Anxiety

What Are Some Of The Indicators Of Stress In Dogs

ð§ How Do You Know If You Have Anxiety? – Simple Test – by Dr Sam Robbins

Pacing or shaking. You have seen your dog shake after a bath or a roll in the grass. That whole body shake can be amusing and is quite normalunless it is occurring as the result of a stressful situation. For example, dogs are commonly stressed when visiting the veterinarian. Many dogs shake it off when they descend from the exam table and touch down on the ground. Dogs, like people, also pace when agitated. Some dogs walk a repeated path around the exam room while waiting for the veterinarian to come in.

Whining or barking. Vocalization is normal self-expression in dogs but may be intensified when they are under stress. Dogs that are afraid or tense may whine or bark to get your attention, or to self soothe.

Yawning, drooling, and licking. Dogs yawn when they are tired or bored, they also yawn when stressed. A stressful yawn is more prolonged and intense than a sleepy yawn. Dogs may also drool and lick excessively when nervous.

Changes in eyes and ears. Stressed dogs, like stressed people, may have dilated pupils and blink rapidly. They may open their eyes really wide and show more sclera than usual, giving them a startled appearance. Ears that are usually relaxed or alert are pinned back against the head.

Changes in body posture. Dogs normally bear even weight on all four legs. If a healthy dog with no orthopedic problems shifts his weight to his rear legs or cowers, he may be exhibiting stress. When scared, dogs may also tuck their tails or become quite rigid.

Am I Anxious Or Just Stressed

    We often use the words anxiety and stress interchangeably. Yet despite their similarities, there are important differences between the two.

    • Stress is typically defined as a response to an external trigger, and can either be acute or chronic .
    • Anxiety, unlike stress, is often triggered internally by excessive thoughts judgments about the past, worries about the future, and so on.
    • When left unchecked, both stress and anxiety can escalate into more severe mental health conditions, and anxiety disorders.
    • Determining whats going on for you is the first step towards finding relief.

    Where your work meets your life. See more from Ascend here.

    Youre working on a deadline when your boss pings you. Its 3 pm and he wants to know if you have time to help with a project thats due by 5. You dont, not really you still havent eaten lunch. Its kind of urgent, he explains, apologizing for the late notice. A pit settles in your stomach, and your thoughts begin to race. Of course, you reply. Id be happy to help. Its not like saying no would be any less stressful.

    In your head, a voice quickly pipes in to remind you of how poorly you work under pressure. Remember last time, that panic attack? You cant prepare an entire deck in two days, let alone two hours! Imagine how easy this would be for your coworkers. Why cant you be more like them? Face it: youre probably going to be stuck at this job forever.

    Sound familiar?

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    • Anxiety and depression in men are common, and effective, evidence-based treatments are available.
    • Anxiety and depression are mental health conditions, not weaknesses.
    • Taking action may seem difficult but help and support is readily available.
    • Its important to seek support for anxiety and depression early the sooner the better.
    • With the right treatment, most people recover from anxiety and depression.

    Read Also: Does Crying Help With Stress

    Symptoms Of Anxiety In Men

    Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent nights sleep. Physical signs of anxiety may include:

    • pounding or racing heart
    • thinking about death or suicide.

    Monitor Your Heart To Detect Anxiety Or Atrial Fibrillation

    Living With Anxiety Health Resource Center Pakistan

    The best way to truly understand whether anxiety causes a fast heart rate, or if a fast heart rate causes anxiety, is to monitor your heart.

    A heart monitor records your heart rhythm day and night. Some automatically record all heart rhythms others require you to push a button when you feel heart symptoms. When you dont have symptoms, heart monitors may not provide the information needed for a diagnosis. For that reason, I have patients use them for two to four weeks to increase my chances of capturing the event.

    Over the past two years, more people are using their smartphones to keep track of their activity and heart rate, but each device has limitations. What’s important, however, is your daily trend.

    Your heart rate varies throughout the day by a few beats per minute up to 10 bpm, even when doing very little activity or experiencing infrequent stress. When exercising, the variation may be more pronounced and change more quickly, which allows us to quickly adapt to different situations and challenges. When you look at the daily trend, you will quickly find your normal. This normal will have the lowest heart rates at night, and then change predictably during the day while at work and rest, and during exercise.

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    Tachycardia Can Cause Anxiety

    Abnormal heart rhythms of more than 100 beats per minute that come from the upper heart chambers are called supraventricular tachycardias . These can occur in healthy hearts as well as in people who’ve had prior heart injuries or problems. In most people, SVTs are random events not triggered by exercise or other activities. SVTs cause symptoms of heart palpitations, lightheadedness, chest discomfort, shortness of breath, and, at times, they may cause you to pass out. The mind responds and can cause further symptoms of anxiety and panic.

    Most of the time, I encounter people who’ve had anxiety for a few years and for whom medications haven’t worked which prompted their doctors to look for additional potential causes.

    What Are The Differences

    Here are some of the features that distinguish them.

    An anxiety attack, or anxiety:

    • can have a specific trigger, such as an exam, workplace issues, a health issue, or a relationship problem
    • is not a diagnosable condition
    • is less severe than a panic attack
    • usually develops gradually when a person feels anxious
    • involves physical symptoms, such as a racing heart or knot in the stomach

    A panic attack:

    The term anxiety attack is not listed in the American Psychological Associations Diagnostic and Statistical Manual 5th Edition .

    Panic attacks, however, are a symptom of panic disorder in the DSM-V. Only a licensed professional can diagnose panic disorder.

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    Panic Attacks Are A Sign Of Anxiety Not Stress

    Like “anxiety,” the term “panic attack” gets thrown around in our culture, to the point where many of us might think that a panic attack is simply the state of feeling very panicked. However, a panic attack is actually a very specific experience of heightened fear of discomfort that, according to the Anxiety and Depression Association of America, often involves sweating, trembling, pounding heartbeat, nausea, chest pain, the sensation of choking, chills, and numbness in the hands or face. The National Institute of Health’s U.S. National Library of Medicine notes that “a panic attack begins suddenly, and most often peaks within 10 to 20 minutes. Some symptoms continue for an hour or more,” and many people go to the emergency room during their first panic attack, because they are convinced that they are having a heart attack or some other deadly health problem â so, yes, it’s a very different experience from just feeling a little panicked about getting your work done on time.

    Why This Difference Is Important: If you’ve experienced a panic attack, that’s a sign of anxiety â and a sign that you could benefit from professional help.

    No matter which issue you’re struggling with, you don’t have to deal with it alone. Talk to someone you trust about what you’re going through, and know that no matter what you have, you can start feeling better.

    Images: Giphy

    How Are Anxiety Disorders Treated

    How To Know If You Have Anxiety? – The Anxiety Quiz

    You can check what treatment and care is recommended for anxiety disorders on the National Institute for Health and Care Excellence website.

    NICE produce guidelines for how health professionals should treat certain conditions. NICE only provide guidelines for:

    • Generalised anxiety disorder and panic disorder,
    • Obsessive-compulsive disorder and body dysmorphic disorder ,
    • Post-traumatic stress disorder , and
    • Social anxiety disorder.

    The NHS does not have to follow these recommendations. But they should have a good reason for not following them.

    We have described some of the treatments for anxiety disorders below. The treatments you will be offered depend upon the type of anxiety disorder you are experiencing.

    You can find more information about treatments for:

    • Post-traumatic stress disorder by clicking here.
    • Obsessive-compulsive disorder by clicking here.

    Monitoring your symptomsSome anxiety disorders, such as generalised anxiety disorder may get better by itself with no treatment at all. Or after education and advice from your doctor. Your doctor will monitor your symptoms to see if they improve. And they will talk to you about medications that you can get without a prescription. These are sometimes called over-the-counter medications.

    Individual non-facilitated self helpThis involves working from a book or a computer program. You will be supported by a trained professional

    Individual guided self-helpYou should:

    Your learning should:

    Medications

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    Tips For Men Coping With Anxiety And Depression

    There are lots of things you can do to look after your health and wellbeing, so find an approach that best suits you. For example, try to stay active and make plans for the day they dont have to be grand plans, just small things like going for a run or talking to a mate.

    Try to include activities or hobbies that you specifically enjoy. At first, you may not enjoy them as much as you did before, but if you keep active and persist, the enjoyment should eventually return.

    Its important to look after your body by staying physically active, eating healthily and getting plenty of sleep. Try not to drink alcohol or take other drugs to block out how youre feeling and what is happening. This is not a positive long-term solution and can make the anxiety or depression worse.

    The important thing is to find the right options and the right health professionals that suit you.

    When Should I Talk To A Doctor About Stress

    Talk to your doctor about stress if you are feeling overwhelmed, are reliant on drugs or alcohol to cope with the feelings of stress, have thoughts of hurting yourself, or are experiencing other related conditions, like anxiety or depression. Your doctor can provide advice for better managing your stress, prescribe medication, or refer you to a mental health professional for further diagnosis and treatment.

    The National Institute of Mental Health . 5 Things You Should Know About Stress. Available at: https://www.nimh.nih.gov/health/publications/stress/. Accessed July 15, 2021.

    Child Mind Disorder. Acute Stress Disorder Basics. Accessed 4/11/2021.

    U.S. Department of Veteran Affairs, National Center for PTSD. Acute Stress Disorder. Accessed 4/11/2021.

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    Stress Is Not Anxiety Or Depression

    Stress is not the same as anxiety or depression but for some people, being stressed for a long time can lead to anxiety or depression, and it can affect a persons physical health, particularly cardiovascular health.

    When we talk about being stressed, it usually means were upset or tense about something thats happening in our lives. Stress is a normal part of daily life. Its a natural physical and mental response that is designed to help people cope effectively with emergencies.

    Some stress can be a good thing. It can help us get motivated to get things done, but health problems from stress happen when it is regular and doesnt let up.

    The Effects Of Chronic Stress

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    Your nervous system isnt very good at distinguishing between emotional and physical threats. If youre super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if youre facing a true life-or-death situation. And the more your emergency stress system is activated, the easier it becomes to trigger, making it harder to shut off.

    If you tend to get stressed out frequently, like many of us in todays demanding world, your body may exist in a heightened state of stress most of the time. And that can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

    Health problems caused or exacerbated by stress include:

  • Depression and anxiety
  • Skin conditions, such as eczema
  • Heart disease
  • Affordable Online Therapy for Stress

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    Also Check: How To Deal With Mental Stress

    How To Tell The Difference Between Breathing Problems From Anxiety And The New Coronavirus

    To be really upfront, this is a tricky topic overall. Its one thing to explain expert-based advice for differentiating between the two, but the nature of anxiety can make it really hard to put into practice. First, well walk through expert insight on how to try to tell the difference, then well get into the nuances of why this advice can be hard to followplus what you might still be able to do for relief.

    Even though shortness of breath from anxiety can certainly make you panic that you have the new coronavirus, there are a couple of concrete ways to try to tell whats causing your shortness of breath, Dr. Castriotta says.

    First, think about if you have a history of shortness of breath as an anxiety symptom. If youve experienced multiple spells of anxiety manifesting with the exact symptoms youre currently dealing with, including shortness of breath, it might be easier to convince yourself thats what is going on. If thats the situation at hand, here are some tips for dealing with overwhelming new coronavirus anxiety. If your anxiety normally presents in other ways and this shortness of breath is new for you, thats worth noting and bringing up with your doctor or therapist via a phone call or a virtual visit.

    Seeking Professional Help For Stress And Anxiety

    There are many ways to seek treatment for stress and anxiety. If you feel like youre unable to cope with stress and anxiety, your primary care provider may suggest that you see a mental health provider. They may use psychotherapy, also known as talk therapy, to help you work through your stress and anxiety. Your therapist may also teach you applied relaxation techniques to help you manage stress.

    Cognitive behavioral therapy is a popular and effective method used to manage anxiety. This type of therapy teaches you to recognize anxious thoughts and behaviors and change them into more positive ones.

    Exposure therapy and systematic desensitization can be effective in treating phobias. They involve gradually exposing you to anxiety-provoking stimuli to help manage your feelings of fear.

    Read Also: How To Help Chronic Stress

    What Causes Shortness Of Breath

    While shortness of breath can be a symptom of both anxiety and the new coronavirus, the science behind how it happens is different for each.

    With anxiety it comes down to your fight-or-flight response, which is essentially a primitive biological reaction to danger, Michael McKee, Ph.D., assistant clinical professor of psychology in the department of psychiatry at Columbia University, tells SELF. When your body thinks you might be in peril , your sympathetic nervous system kickstarts a physiological response, theoretically so you can better protect yourself. As McKee explains, this can cause a cascade of effects like a racing heart and quicker breathing. This reaction is thought to have helped our ancestors be able to run away from or attack a threat, and its what makes some of us who deal with anxiety feel winded even now.

    The scientific term for anxiety-related shortness of breath is psychogenic dyspnea,Richard Castriotta, M.D., pulmonary critical care specialist at Keck Medicine of USC, tells SELF. Sometimes it can happen because of hyperventilation, which means youre breathing too quickly. This is also known as overbreathing.

    The reason you cant get enough air in is that youre already breathing at your max, and therefore there isnt room to increase the breathing, Dr. Castriotta says. Thats why you have that sensation. How ironic that breathing too much can make it feel like we arent getting enough air.

    Should I Stress About Finding A Job

    6 Signs You May Have Anxiety and Not Even Know It

    Its normal to feel additional stress and anxiety during the job search processbut its also a difficult cycle to break. The good news is there are proven ways to better manage your mood during your job search, so you can rock your interviews and land a new role you love.

    Secondly, How do I get a job if I have anxiety?

    Job ideas for people with anxiety. How to get started finding a job. Writing your resume and CV. Managing your anxiety during interviews.

  • Look after yourself.
  • Find someone you can trust.
  • Also What is a good job for someone with social anxiety? Best Jobs for People with Social Anxiety

    • Social anxiety is a chronic mental disorder characterized by an irrational fear of or anxiety regarding social interactions.
    • Veterinarian or Vet Tech.
    • Contractor, Tradesperson or Construction Worker.
    • Tutor.
    • Bookkeeper, Tax Preparer, or Accountant.

    In fact Why does getting a job give me anxiety?

    There are so many aspects a job that can cause anxiety: having tight deadlines, trying to harmonize a work/life balance, dealing with office gossip and politics, meeting your supervisors expectations the list goes on. Thanks to all this, most people who work will experience some anxiety at some point.

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