Tuesday, September 27, 2022

How To Know If Your Stressed Out

Your Hair Is Starting To Fall Out

How Do I Know If I’m Stressed? Dr.Berg On Signs of Stress

If youre waking up with more than a few strands on your pillow, you may be suffering from alopecia areata. This is an autoimmune skin disease brought on when the bodys immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. Its not dangerous, but its likely to be associated with a severe stressor, like an assault or significant traumatic event in ones life, says Dr. Colgan. This disease is more likely to occur in young women or adolescent girls.

What to do: In most cases, this is typically a temporary condition and your hair will grow back once stress is minimized. But dont be afraid to talk to your doctor about whats going on, says Dr. Colgan. While your MD might recommend injectable scalp steroids to help with hair growth, its best to have an examination. The hair loss could possibly be a sign of a scalp fungal infection, a bacterial function or even a thyroid disorder.

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Don’t Suffer In Silence

Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective.

If these steps don’t bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression. Don’t let it go unchecked!

Everything Makes You Emotional

Everyone has days where a random sloth video on YouTube makes you cry. But if you’re walking this Earth like a timebomb of intense feels, snapping when your bae makes a dumb joke or getting extra annoyed at a teammate, something might be out. Like those times when you chill out afterward and think, Yikes. Who WAS that person? “When you’re super-stressed, the brain stem the primitive part of your brain takes over, and the part that anticipates outcomes goes dark,” says Hemmen. So what does that mean?! Think of it this way: Stress shuts down your filter AND turns up your tendency to act on instinct making your inner rage-beast bubble up in interactions where you’d normally feel fine.

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Experiment With Options That Soothe Your System

It may take some trial and error but finding stress reduction techniques that work for you can be helpful for years to come. Some things to try: gentle exercise , Epsom salt baths, breathing exercises like meditation, and even mindless activities like coloring or crafts. As you try things, keep a list of what works so you can access it again when you need it.

Signs And Symptoms Of Stress Overload

6 signs you

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You dont notice how much its affecting you, even as it takes a heavy toll. Thats why its important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

  • Other mental or emotional health problems

Physical symptoms:

  • Chest pain, rapid heart rate
  • Loss of sex drive
  • Sleeping too much or too little
  • Withdrawing from others
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits

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Youve Become Overly Emotional

Lucie Hemmen, Ph.D, a psychologist in Santa Cruz, CA explains, When youre super-stressed, the brain stem the primitive part of your brain takes over, and the part that anticipates outcomes goes dark. This explains why being stressed will cause you to literally cry over spilled milk, or fly into a rage if someone honks their horn at you. Remember when you were a kid and would stay up way too late, and catch a case of the giggles? Same concept. Your body was so stressed out from exhaustion that even the slightest thing set you off, albeit in a silly way. When youre an adult, and your stress causes you to flip someone off for bumping into you on the subway, its not so funny.

Your Blood Sugar Feels Low

High stress levels can start to affect your blood sugar, leaving you shaky and weak and in dire need of a snack. This awful feeling is usually the result of elevated nighttime or early morning cortisol levels, which can be associated with strong emotional responses, Wander tells me. In other words, if you feel low blood sugar-y, it may be due to all the stressful chaos that’s going on in your life.

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Coping With Stress And Anxiety

Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take trial and error to discover what works best for you. Here are some activities you can try when you start to feel overwhelmed:

  • Keep a journal.
  • Exercise, and make sure you are eating healthy, regular meals.
  • Stick to a sleep routine, and make sure you are getting enough sleep.
  • Avoid drinking excess caffeine such as soft drinks or coffee.
  • Identify and challenge your negative and unhelpful thoughts.
  • Reach out to your friends or family members who help you cope in a positive way.

Read more about stress.

How Can We Avoid Stress

5 Signs You’re Too Stressed Out

Experiencing stress from time to time is normal, but it is important to prevent stress build up that leads to high levels of stress and possibly burnout. Some simple ways to avoid stress include finding effective ways to balance all your responsibilities, getting enough sleep, not taking on too much, eating a healthy diet, and taking part in physical activity.

Also Check: Can Stress Cause Congestive Heart Failure

One Catch With The *so Tired* Thing You Can’t Actually Sleep

Another legit reason that stress is making you wake up feeling like death: You spent a good chunk of the previous night tossing/turning/wishing your brain would just TURN OFF ALREADY. “I call it ‘wired and tired,'” explains Lucie Hemmen, Ph.D, a psychologist in Santa Cruz, CA. “Practice bumps back homework, which bumps back bedtime and by the time you’re ready to go to sleep, you’ve pushed yourself past the point of exhaustion.” Real talk: That wired feeling may be a sign that sneaky stress hormones are pumping through your body at unhealthy levels, just to help you survive your ridic day. And when you’re experiencing that crap-night-of-sleep cycle on repeat? It’s maybe time to give your schedule some breathing room.

What Are The 10 Signs Of Thyroid Issues

10 warning signs of thyroid problems: 1.) Thinning or hair loss 2.) Difficulty regulating body temperature 3.) Strange eyebrows 4.) Mental fog 5.) Unexplained weight gain or loss 6.) Pain in joints and muscles 7. ) Depression or anxiety 8.) Inability to gain or lose weight 9.) Excessive fatigue 10.) You try, but cant sleep at night.

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Chronic Stress Hair Loss

When youre under stress, you can experience a variety of physical symptoms: anxiety or exhaustion, difficulty concentrating, and even nausea with a headache or an upset stomach. Stress can also cause hair loss. If stress is making you pull your hair out, as the saying goes, you can literally do it.

You Having Trouble Sleeping Well

How To Know If You Are Burned Out

If you find yourself waking up and worrying or ruminating over things, it could be a sign of anxiety or depression, says Dr. Colgan. After a long day, sleep should come easy and getting into bed should finally be a time when you can shut your brain off. If you feel tired but have a difficult time falling asleep, its possible you have stress-related fatigue.

What to do: Talk to your doctor if this is regular occurrence. Discuss whether your chronic stress may have led to depression, says Dr. Colgan. When youre not sleeping well, everyday annoyances might make you feel even more overwhelmed and frustrated because youre more vulnerable. A tired body is not well prepared to cope with stressful situations and ward off illness, says Tuit. She suggests addressing your sleep issues by asking yourself if youre getting six or more hours of sleep each night. If not, determine whats interfering with that. Cutting back on caffeinated and alcoholic beverages and increasing exercise can also improve sleep patterns, she says.

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You Rarely Leave Your Desk

If youre so bogged down that you cant find a minute to make a cup of coffee or eat lunch away from your desk, then its clear that youre overly stressed. Being chained to your desk is unhealthy for many reasons: youre straining your eyes, youre not giving yourself time to have a break and refocus, and youre not stretching your legs, which all lead to decreased productivity and motivation.

Recognize When You Need More Help

If you are struggling to cope, or the symptoms of your stress or anxiety wont go away, it may be time to talk to a professional. Psychotherapy and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.

If you are in immediate distress or are thinking about hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Read more about getting help.

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What Causes High Stress Levels

Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much, conflicts at work or home, and failure to take time to relax.

How To Prevent Stress

What is stress, and how do you know if you’re stressed out?

How to prevent stress-related hair loss: 10 tips for providing adequate emotional support. Because of their upbringing and other factors, many men have learned to avoid emotional exchange. Reduce physical stress. The first step to effective stress management is the ability to identify common symptoms of stress. Investigate factors that cause stress at work. Talk to a therapist. Laugh every day.

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Youre Simply Not Enjoying The Things You Used To

One of the many emotional symptoms of stress is a general feeling of malaise. If youre dreading doing things you once lovedlike working out, spending time with friends, or simply talking a walknot only you could you be stressed, but you could also be suffering from depression.

Depression is precipitated by long-term, chronic exposure to stress, researchers published in the US National Library of Medicine National Institutes of Health wrote in a 2012 study. As the researchers noted, while experiencing high-stress situations, the body may again release stress hormones and that could inhibit a persons ability to experience joy in daily activities.

If you find yourself experiencing any of these symptoms, its time to talk to a health professional. That way, you have someone on your side to help you find ways to de-stress and get back to living your life your way.

Youre Running To The Bathroom A Lot

If youre experiencing stomach issues like cramping or a frequent urge to go to the bathroom, you might want to consider getting that stress in check. Anxiety can cause digestion issues, as Everyday Health points out. Heres how:

When stress activates the flight or fight response in your central nervous system, digestion can shut down because your central nervous system shuts down blood flow, affects the contractions of your digestive muscles, and decreases secretions needed for digestion.

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Stress Symptom: An Achy Mouth

A sore jaw can be a sign of teeth grinding, which usually occurs during sleep and can be worsened when you’re stressed out, says Matthew Messina, DDS, a consumer advisor to the American Dental Association. Ask your dentist about a nighttime mouth guardup to 70% of people who use one reduce or stop grinding altogether.

What Do I Do Now

How to stress yourself out upprevention.org

Take a step back and analyze honestly the situation.

Untreated stress has many consequences: it is unhealthy for you it is unhealthy for people around you

You do not need to admit to being stressed to your boss or colleagues but you canadmit it: to your partner to your friends

If you have a strong support system in place, you are more likely to overcome it and find solutions.

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The Most Common Emotional And Cognitive Symptoms Of Short

When youre under a lot of stress, you may find that youre more emotional than usual or crankier. Here are some signs to look for:

  • Anxiety or nervousness in the American Psychological Associations 2017 Stress in America survey, 36 percent of people report that stress makes them feel more nervous or anxious.
  • Anger or irritability in the APA survey, 35 percent of people report this.
  • Difficulty concentrating or forgetfulness

What Is Acute Stress Disorder

Acute stress disorder is a type of anxiety disorder that may occur within one month after experiencing a traumatic event. ASD can last anywhere between 3 days and 1 month. It differs from posttraumatic-stress disorder (PTSD, but causes symptoms also seen in people with PTSD, such as dissociative symptoms, reexperiencing the traumatic events, and avoidance.

Also Check: What Is The Treatment For Post Traumatic Stress Disorder

Symptoms Of Uncontrolled Stress

Like in any medical condition, the starting point towards the resolution of the problem that is stress is symptom recognition. Stress is your bodys way of protecting you it is a normal physiological response to any threatening event that comes your way. But beyond a certain point, stress stops being helpful and starts causing harm to your health and life in general. Below are some of the common warning signs and symptoms of too much or uncontrolled stress. If you seem to be experiencing many of the symptoms listed, then it likely indicates that you are not coping with the stress in your life effectively.

Cognitive Symptoms.

Cognitive symptoms refer to problems that have anything to do with brain processes like thinking, attention, perception, memory, reasoning, and problem solving. The most commonly observed cognitive symptoms of poorly managed stress are as follows:

  • Memory problems

If you make your own coffee in the morning, chances are youre only making the same boring kind everyday. Now its time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who dont know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Job Loss And Unemployment Stress

Warnings and ways to tell if your pet is getting stressed out

Losing a job is one of lifes most stressful experiences. Its normal to feel angry, hurt, or depressed, grieve for all that youve lost, or feel anxious about what the future holds. Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose.

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You’re Eating Habits Are Out Of Whack

If you notice appetite starting to go crazy, it might be due to stress, advises Todd Nief, personal trainer and owner of South Loop Strength & Conditioning, over email with Bustle. Nief explains that shift in hormones and elevated cortisol can cause overeating in some people who use food and cravings as a coping mechanism.

What Are The Long

When were stressed over a long period of time, its inevitable that there will be consequences for our physical health.

In the long-run, stress can lead to a variety of health conditions including depression, anxiety, heart disease and high blood pressure.

If youre concerned that stress may be affecting your health or wellbeing, its worth speaking to your doctor or seek support from a qualified medical professional.

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Why Do You Still Have Thyroid Symptoms

12 Reasons You Still Have Hypothyroidism Symptoms Youre Not Taking The Right Thyroid Medication. You are not taking enough thyroid medication. After all, your thyroid symptoms are not thyroid symptoms. You have autoimmune thyroiditis. You are not taking your medicine. Your labs are not optimized. His nutritional deficiencies are not treated. Your medications affect your thyroid function.

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Ok So How Can I Tell If I Am Stressed

Daveswordsofwisdom.com: These 9 signs mean you

If you suspect you might be stressed or if you have been told by others that you are stressed, dont ignore it. Take our simple test below to ascertain whether you are stressed or not.

Simply go through the list below and tick, honestly, each bullet point that applies to you.

  • You feel less eager to go to work after the weekend
  • You are less patient with others
  • You often are moody
  • You have stomach problems
  • Your blood pressure is higher
  • You have lost a lot of weight
  • You have gained a lot of weight

If you have ticked less than 4, you might just be exhausted rather than stressed.

If you have ticked more than 4, theres a high chance you are stressed.

Now that you know if you are likely to be stressed or not, lets try and find out how much stress youre under.

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