Monday, September 19, 2022

How To Know Im Stressed

Cognitive Symptoms Of Stress

How Do I Know If I’m Stressed? Dr.Berg On Signs of Stress

One of the key cognitive symptoms of stress is the over-focus on the stressor, sometimes to the exclusion of everything else. Or alternatively:

  • Absentmindedness/forgetfulness/distraction – often because the brain is trying to focus on too many cognitive tasks at the same time, while the stressor is claiming most of the attention.
  • Larger use of negative words and phrases.
  • Worry and an inability to focus – if the stress is related to a pile up of different things.
  • Poor judgment.

You Have A Constant Headache That Just Wont Go Away

If you experience throbbing or feel pressure anywhere on the head or temple area, theres a good chance its a tension or stress headache, says Dr. Colgan. Oftentimes people point to particular troubles in their life that might be causing this pain, but lifestyle might be to blame instead. Keep in mind, if your head pain feels like a migraine headache, the worst headache of your life, or a headache that wakens you from sleep, those are signs of a dangerous health problem. You should visit a doctor immediately, advises Dr. Colgan.

What to do: When stress is the cause of your headache, the easiest thing to say is, have less stress in your life. But that advice itself is stressful, says Dr. Colgan. Knowing what your headaches coming from is helpful therapy. People oftentimes feel worse worrying and trying to figure out what the cause could be. So knowing its not some serious health problem may make a person feel better. Sometimes the most effective way a doctor can treat a patient is to teach them about their symptoms, says Dr. Colgan.

You Experience Tightness And Tension In Your Muscles

Anyone else have a really tight and stiff back? When we are stressed, we tend to become really rigid and uptight rather than flexible and fluid.

What to do about it: Give your body some TLC! I love a deep tissue massage or acupuncture. If those arent possible options for you, try some stretching, yoga, or exercises to loosen things up.

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Youre Experiencing Headaches Or Stomach Aches

Headaches and digestive issues are commonly related to stress, and theres actually a lot of science behind this! When we get really stressed, our bodies can perceive that as danger and activate our fight or flight response. This response produces adrenaline, causes our heart race, and our bodies to shake. It can even slow down our digestion and restrict our blood vessels. As a result, we get headaches, stomach aches, and end up feeling exhausted.

What to do about it: Practicing mindfulness has really helped me relax before I get to the point of headaches and stomach aches. Check out: What is Mindfulness +7 Easy Ways to Practice it Daily

Symptoms Of Generalized Anxiety Disorder

I Know Im Stressed When I

The defining feature of generalized anxiety disorder is excessive anxiety and worry occurring more days than not for at least six months. The intensity of the anxiety or worry is out of proportion to the actual likelihood or impact of the anticipated event or events.Other symptoms of generalized anxiety disorder include the following:

  • Difficulty controlling worry
  • Restlessness or feeling keyed up or on edge
  • Easily fatigued
  • Difficulty concentrating or mind going blank
  • Irritability
  • Psychosomatic symptoms: Headaches, stomachaches, dizziness, pins and needles
  • Physical symptoms: Shortness of breath, rapid heartbeat, excessive sweating, shortness of breath, chest pain
  • The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other areas of functioning

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Figure Out What Is Causing The Stress

Maybe theres a particular ongoing project that you are really struggling with, or maybe theres a client you dread dealing with. Or perhaps your workload is just far too much for you to be able to cope with. By finding the main source of your stress, you will be able to talk to your boss about changes that may help you.

How To Spot Stress In Others

Over the past year most of us will have felt stressed or anxious about the effects of the pandemic. These feelings might have been made worse by having no choice but to work remotely and speak to family and friends over a screen. We may have found ourselves without our regular support network around us or feeling pressure to do extensive amounts of additional work in order to prove that we are being productive.

While you may be coping well with your own stress levels, dealing with someone elses is an entirely different story. But knowing how to spot spiralling stress levels in others could help stop things from getting any worse. And that could have a positive effect not just on your own wellbeing, but that of the other person too. Here are some of the main things to watch out for, plus a few practical suggestions on how to tackle the problem.

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Ibuprofen Is Your Favorite Afternoon Snack

When you worry a lot, muscles on the scalp and back of your head tense up, which may trigger stress-related headaches, says Kathleen Hall, Ph.D., founder and CEO of The Mindful Living Network and The Stress Institute in Atlanta, Georgia. Stress also has a way of making you clench the muscles in your neck, shoulders, and back, leading to soreness. Too bad you cant expense a massage.

Outline The Positives Of Your Job

How do I know if I am stressed?

Before talking about the changes or improvements you think should be made to your job, take a minute to express your appreciation. Outline what you love about your job and ensure your boss is aware that you enjoy working for the company. Explain that for you to continue loving your job, things are going to have to change.

Everyone deserves to be happy in the workplace. Chances are, your boss will want to help you improve your health and wellbeing.

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Take Care Of Your Body

A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. A healthy diet improves your ability to learn. Don’t skip breakfast.

What Are The Effects Of Stress

A certain amount of stress is okay if it helps to motivate you to deal with a short term problem. For example if youre stressed about writing a paper for school, and your stress causes you to ask your teacher for advice, and you finish the paper, then your stress has done its job.

In the short term, stress can:

  • Help you focus on a situation or solve a problem
  • Tire you out
  • Make you nervous or irritable

On the other hand, if youre experiencing a lot of stress day after day, your body may start sending you warning signs that somethings really wrong. This kind of chronic stress can take a physical and mental toll on your body and mind.

Long term stress can put you at risk for health problems such as:

  • Substance abuse
  • Obesity and other eating problems
  • Digestive problems
  • Lower immunity to colds and other illnesses

These chronic problems are really your bodys way of telling you Hey! Im under way too much stress somethings got to change!

If you notice that you feel stressed just about every day, you should take some steps to lessen the number of stressors in your life, and try some techniques that will help you de-stress.

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Don’t Suffer In Silence

Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective.

If these steps don’t bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression. Don’t let it go unchecked!

What Causes Physical Stress Symptoms

Stress management: How Do I Know if I

How is that working in our bodies? Well, we know that there are mental aspects to physical diseases and physical aspects to mental ones. When we’re scared our hearts race, we sweat, we feel sick and we may even have chest pain. This is caused by our “fright” hormone adrenaline and increased nervous activity within the brain. However, how other mental states cause all physical symptoms is really not known. How stress or conversely a good mental outlook impacts on physical diseases such as psoriasis or eczema is unclear. We know that when people experience pain they not only have pain nerves firing where the pain is but also in the brain and this mechanism would be central to explaining how tummy aches appear when we are stressed.

Also Check: How Do I Reduce My Stress

Important Signs You Have Burnout

If you are always exhausted or stressed after work, you’re likely exhibiting signs of burnout. Here’s what to do about it.

Work responsibilities are a heavy weight on your shoulders.

We’ve all heard it : “I’m feeling burnt out.” With people now working more hours than ever, feeling stressed out, exhausted and overwhelmed at work is all too common.

Your stress can actually warrant a diagnosis: the World Health Organization recently deemed burnout a classifiable “workplace phenomenon.” It is a state of chronic stress that can lead to fatigue, inability to be successful at work and even anxiety and depression. Here’s how to tell if you suffer from burnout and how to relieve your condition.

What Is Acute Stress Disorder

Acute stress disorder is a type of anxiety disorder that may occur within one month after experiencing a traumatic event. ASD can last anywhere between 3 days and 1 month. It differs from posttraumatic-stress disorder (PTSD, but causes symptoms also seen in people with PTSD, such as dissociative symptoms, reexperiencing the traumatic events, and avoidance.

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When To Seek Professional Help

Many teens arent able to say, Im stressed and this is the reason why. Therefore, their behaviors often signal how theyre feeling.

If you suspect your teen is struggling with stress, start a conversation about it. You may also want to teach your teen some simple stress management techniques.

If your teens stress seems to be interfering with school, family, household responsibilities, or friends, it may be time to seek professional help. Symptoms lasting more than two weeks could be a sign that your teen may have an underlying mental health problem, like depression or anxiety.

Talk to your teens pediatrician if you have concerns about stress. Its important to rule out any physical health issues and to discuss treatment options. A physician may refer your child to counseling.

Signs And Symptoms Of Stress Overload

Want To Know Why I’m Stressed? Too Bad!

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You dont notice how much its affecting you, even as it takes a heavy toll. Thats why its important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

  • Other mental or emotional health problems

Physical symptoms:

  • Chest pain, rapid heart rate
  • Loss of sex drive
  • Sleeping too much or too little
  • Withdrawing from others
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits

Read Also: How To Reduce Employee Stress

Schedule Time To Play

Reconnecting with the playful side of your personality may also be the key to relaxation. Everyone has different passions, so find whatever activities you deem “fun” and make time to do them. If going off-road ATVing is your idea of a good time, find a way to hit the trails after a stressful day of work.

Burnout isn’t an issue that will resolve itself in a matter of days. It takes time, but if you make an effort to incorporate a few of these steps in your daily life, you will be far better equipped to handle workplace stress and exhaustion.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Your Digestive System Feels Off

A persons belly may be one of the first places to experience the symptoms of stress or anxiety.

The brain has a direct effect on the stomach and intestines,Harvard Health explained. It noted that even when a person merely thinks about food, his or her stomach will release acids in preparation of a meal.

This brain-to-stomach connection is a two-way street that can cause a vicious cycle of stress-related effects. According to Harvard Health, A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. And, in return, stress can cause an increase in stomach acids, thus causing digestive issues like an ulcer. Symptoms of a stressor pepticulcer include burning pain in the stomach, nausea, and bloating.

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Youre Perpetually Sick And Just Cant Seem To Get Over It

If it seems like every week youve got a cough, sore throat or a fever, you might want to blame your workload and not just your sneezing coworker. When we are under extreme pressure, our bodies secrete a stress hormone called cortisol that can help us short-term, says Richard Colgan, MD, professor of family and community medicine at University of Maryland School of Medicine and author of Advice to the Healer. But if youre stressed out constantly, these hormones arent as helpful and can become depleted over time. Colgan says cortisol and other hormones are components of the immune system that help the body cope with stress. But when these hormones are withdrawn, we become more susceptible to sickness.

And the side effects dont end there. Stress can also slow wound healing, contribute to the reactivation of latent viruses and increase vulnerability to viral infections, says Keri Tuit, clinical psychologist at Yale University.

What to do: Listen to your body when you feel tired or drained. Make time for rest and extra sleep. Whether you recently spent time traveling or finalizing a huge work project, allow your body the time it needs to recover.

A tired body is not well prepared to cope with stressful situations and ward off illness.

You Struggle Feeling Motivated To Do Daily Tasks

I Know Im Stressed When I

When youre life is stressful, feeling the motivation to do daily tasks can feel really hard. Clean your house? Go grocery shopping and do cooking? Workout and study? These things that require effort can feel impossible. You might feel too sluggish, too tired, or too busy to find the motivation to take action.

What to do about it: Create time in your schedule for one small step toward your goal. It should be both manageable and realistic. . Another idea is to find an accountability partner to help keep you on track.

Also Check: Can You Lose Hair From Stress

Who Is This Stress Quiz For

Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.

The questions below relate to life experiences common among people who are enduring a significant amounts of stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Getting Help For Depression

If you think you might be depressed, take a depression screening. Print out the results or e-mail them to yourself and then show them to a counselor or doctor.

To get help, start with your student health center or counseling service on campus. Most community colleges provide limited free mental health services and can refer you to local providers for longer-term treatment. You can also talk to your family doctor. Your local Mental Health America affiliate can refer or in some cases provide services as well. To find the nearest MHA affiliate, call 800-969-6642 or go to Find An Affiliate.

Remember, depression and other mental health conditions are nothing to be ashamed of. Depression is not a sign of weakness, and seeking help is a sign of strength. Telling someone you are struggling is the first step toward feeling better. You will need the help of a mental health professional to beat depression. Talk therapy, antidepressant medication or a combination can be very effective.

In crisis? If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK to reach a 24-hour crisis center or dial 911 for immediate assistance.

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You Need A Drink After Work

Occasionally getting together with your office pals and relaxing over cocktails is great for blowing off steam. But if happy hour is a critical part of your workday, says Hobfoll, and you feel you need a drink or cant wait ’til the end of the week, it can be a sign youre far too stressed at work.

If You’re Feeling Anxious Or Stressed

Help I’m Stressed Out – How to push through the pain

Anxiety and stress tend to translate into emotional eating, says Amie Valpone, culinary nutritionist and personal chef. Work, family, and money stress, along with lack of sleep don’t help the situation either, she adds.

“It can be a dangerous combination for those who have problems controlling what they eat because feelings and food are intimately related,” she says. “The key to controlling your emotional eating is to figure out what sparks you to dive into the chocolate chip cookies and potato chips, mindlessly munching without even realizing you’re eating until the bag is then empty.”

By pinpointing the sources of your anxiety, you can better control your tendency to mindlessly overeat.

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