Wednesday, June 7, 2023

How To Reduce Hair Loss Due To Stress

Black Pepper Fruit Extract

Stress can cause hair loss: Here’s what you can do to stop it

Black pepper fruit extract is rich in antioxidants that enhance the blood circulation to the scalp. It is also a rich source of beta carotenes, vitamin C, and terpenoids that cause the tensing of the hair cells, hence promoting proper hair growth.

The use of beta-carotene can prevent hair problems like dandruff and dry hair, which are often the underlying causes of premature hair loss. Beta carotenes are converted into vitamin A, which is vital for sebum production. It also promotes cell growth all over the body, including the cells of hair, which results in the growth of new hair. Piperine in black pepper has excellent antioxidant properties, which is also beneficial for healthy hair and scalp.

More Tips To Reduce Stress

1. Learn and practice relaxation techniques

Learning to manage stress before it can negatively affect your health is key to preventing hair loss. The first step is to identify stressors and discover ways to overcome them.

Exercises such as walking, dancing, and yoga are a great way to minimize stress levels and release endorphins, which are chemicals that bring feelings of positivity, euphoria, and well-being. Mindfulness activities such as meditation, deep breathing, and journaling are also fantastic at mitigating anxiety and helping to clear the mind of negativity.

2. Eat a healthy diet and consider taking collagen supplements

When stressed, it is common to be tempted to skip healthy food and reach for “comfort food” options such as sweets, fried foods, and high-calorie meals. Over time, nutritional deficiencies can lead to further hair loss. Foods high in lean protein, iron, and vitamins A, E, K, and B can promote hair regrowth and reverse the signs of telogen effluvium.

Collagen is a structural protein that strengthens the tissues within the body and supports skin elasticity, hydration, heart health, and more. It acts like a trampoline, providing a supportive base for our skin to give it a vibrant, firm appearance. And while collagen is often famed for its skin-boosting benefits, there is evidence to support that this potent protein can also have incredible benefits for our hair.

3. Be mindful when washing and styling your hair

Ways On How To Regain Hair Loss From Stress

Stress is one of those silent killers in the modern world and it doesnt do your hair any favors either. As scientists discover more about the various types of stressors on the body and mind, the connections become clearer: stress can be connected to hair loss in real ways.

Hair restoration patients are also advised to reduce stress in order to get the most mileage from treatments like hair transplants, forehead reduction, and other medical interventions. With excess stress removed, the better the body can heal.

Lets walk through the ways that you can regain hair after a stressful event or having experienced chronic stress for years. These tips will help you make the most of whatever hair restoration plan you have in place and set the stage for better results.

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When Should I See A Doctor About My Hair Loss

Its a good idea to see a healthcare provider if your hair loss lasts more than 6 months or if you have any other symptoms like patches of hair loss, itching, or other irritation. You may need an additional workup for other causes of hair loss such as hormonal causes, nutritional deficiencies, or autoimmune hair loss. There may also be some treatments available while you wait for the hair to regrow.

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Stress And Telogen Effluvium

Stress Related Hair Loss

Telogen Effluvium is a form of diffuse hair loss on your scalp. It occurs when the anagen phase of the hair growth cycle is cut short by an internal disturbance in your body. This causes many more hairs than usual to move from their anagen phase into their telogen phase, resulting in excessive daily hair fall around three months later. On average, it is normal to lose up to 100 hairs a day, but postpartum shedding can result in as many as 400 hairs being shed in a 24-hour period.

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Follow The Mediterranean Diet

Eating fruits, vegetables and protein the main ingredients in the Mediterranean diet can be helpful, especially compared to other trendy diets.

When you go on these restrictive diets, you may lose weight but its probably something you cant maintain, says Dr. Bergfeld. And theyre usually lacking in something that your hair follicles need.

The Effect Of Stress On The Hair Can Be Categorized By The Following Three Conditions:

  • Telogen effluvium: Significant levels of stress causes a large number of hair follicles to abnormally transition into a resting phase of the hair growth cycle. Within a couple of months, affected hairs might fall out suddenly even by simply washing or combing the hair. It takes around 6 to 9 months for these hairs to grow back. This condition is less severe and more common. Rarely, it can have a longer-term effect.
  • Alopecia areata: One of the causes believed to cause Alopecia areata is stress. This medical condition causes the bodys immune system to attack hair follicles causing the hair to fall out. Typically the hair falls out within weeks and usually in small patches. It can involve the entire scalp, called Alopecia Totalis. If the hair loss involves the entire body, it is called Alopecia Universalis . AU is a medical condition involving the loss of all body hair, including eyebrows, eyelashes, chest hair, armpit hair, and pubic hair.
  • Trichotillomania: Hair pulling can be a behavioral response to negative or uncomfortable feelings such as stress, anxiety, loneliness, and frustration. It is described as an irresistible urge to pull out hair from your scalp, eyebrows, or other areas of the body. Unfortunately, pulling the hair out may result in a permanent loss of hair.

Also Check: What Happens When You Are Stressed

Take Care Of Your Hair

How you treat your hair matters, and you may want to consider:

  • Avoiding hairstyles that pull on the hair, such as ponytails or tight braids

  • Avoiding excessive heat or treatments to the hair

While it may be hard, its important to be patient and realize that your hair will grow back but it may take some time.

Returning To A Healthy Hair Cycle

Can Stress Cause Hair Loss? | Hair Loss Expert Dr. Phipps

The good news about stress and hair loss? The effects can be temporary and healthy hair growth can be restored.

However, you need to know that protecting hair from the ravages of stress has very little to do with what shampoo you use or expensive hair treatments. The secret to your hair looking thick and lustrous again starts with reducing stress and returning cortisol production to its natural balance.

These steps can help


Deep breathing is a simple technique for stress reduction that can be used anywhere. Similar to other mindfulness-based practices, controlled breathing helps to stimulate the parasympathetic nervous system, known as the rest and digest system, which helps to lower cortisol levels.

Eat well and often

Since hunger naturally signals your adrenal glands to release more cortisol, dont skip meals or let yourself go too long without eating. Following an adrenal fatigue diet eating certain foods at specific times of the day can help your body recover its natural cortisol rhythm. Avoid the crash and burn that follows eating sugar, white flour, and caffeine. This spikes cortisol, only making problems worse.

Supplements for cortisol balance and adrenal function

Modify your exercise routine if you feel drained by it

Dont overlook your thyroid

Taking the time to reverse stress-related hair loss comes with another big bonus: not only will your hair look better, but you’ll feel better too.

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How To Prevent Hair Loss Due To Stress

This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.There are 15 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 13 testimonials and 87% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 865,036 times.

Sometimes emotional or physical stress can lead to hair loss, which is a serious concern for most people and something they wish to reverse. However, due to the length of the hair growth cycle, people often only begin losing their hair weeks or months after the stressful event has occurred, and the hair loss can continue for several months afterwards. Luckily, hair will usually grow back on its own once the source of stress has been removed, but there are several things you can do to help the process along. By easing your stress and taking good care of your hair, you can reduce the effects of hair loss.

Can Emotional Stress Cause Hair Loss

Ever heard phrases related to hair falling out in reference to someone being really stressed? It turns out this phrase might be more significantly rooted in science than we originally thought

Many people underestimate the effects of stress on the body, brushing it off as a strictly emotional condition. But stress can manifest in the form of serious physical symptoms including increased shedding or hair loss. If youve experienced some form of emotional or physical stress in the last six months, and youve noticed some increased hair shedding or what looks like the beginning of male pattern baldness, theres a chance you could be experiencing stress-induced hair loss.

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What Are The Signs Of Hair Loss Due To Stress

Stress-related hair loss from telogen effluvium is usually abrupt, diffuse, and temporary. Most people with this kind of hair loss caused by stress will notice sudden shedding two or three months after the stressful event. The shedding is diffuse, meaning that hair is lost all over rather than from particular spots . If you are experiencing this type of hair loss due to stress, you may notice a wider hair part or a smaller ponytail.

The good news? This form of stress-related hair loss is usually temporary. Once the stressor is removed, hair will usually regrow on its own. However, the hair regrowth process is slow. It can take up to a year for hair regrowth after stress-related hair loss. But I have some tips on how to regain hair loss from stress, so you can get back to your regular hair density more easily. Keep reading to learn more about how to regain hair loss from stress.

Initial Signs Hair Loss

Do Stress Related To Hair Loss

The early signs of male pattern baldness are as follows:

Noticeable change in your hairline

Male pattern baldness generally begins in the hairline, when you notice that your mildly receded hairline has turned into a more obvious M-shaped hairline. For most men this begins around the temples and the crown and often starts with thinning rather than total hair loss.

Noticeable thinning of your hair

Not all men experience baldness in their hairline. Some men experience what is defined as diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the crown that results in hair loss that starts from the back or top, rather than from the hairline.

Excessive hair loss after showering or brushing

On average, people lose round 50-100 hairs a day, meaning that the five to 10 hairs you notice between your hands after shampooing aren’t anything to be concerned about. However, if you start noticing an excessive amount of hair falling out throughout the day, then there is a risk that it could be the result of male pattern baldness.

In general the early signs of hair loss show up in the following ways

Gradual thinning of the hair on the head

Receding hairline that becomes more visible with each passing year

For women, the first noticeable sign of hair loss is often a widening part or less fullness to their ponytail.

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Can Anxiety Make Your Hair Fall Out

Anxiety itself does not directly cause hair loss. Instead, it is the stressful situations that those with anxiety encounter that can cause the hair to fall out. The amount that falls out depends on the severity of the stress and frequency of the interactions.

Anxiety is the bodys reaction to stressful, dangerous, or unfamiliar situations. Though everyone feels anxious occasionally, those who suffer from anxiety disorders suffer such distress that it interferes with their ability to lead a normal life.

As with other emotionally stressful situations, anxiety can trigger telogen effluvium or alopecia areata which will ultimately cause hair loss.

If you think you are suffering from hair loss as a result of emotional stress, it is best to consult your doctor. Your doctor may refer to you to a counsellor or therapist, to address the underlying cause of the emotional stress which should help prevent any further hair loss, as well as allow the hair to regrow through the resolution of the source of emotional stress.

What Are The Types Of Stress

Stress and anxiety can play a role in hair loss and are linked to 3 conditions that may trigger you to lose hair.

Telogen effluvium

Telogen effluvium is one of the most common causes of temporary hair loss seen by dermatologists. In addition to stress, telogen effluvium may be caused by changes in hormone levels and poor nutrition. In most cases, it will last for less than 6 months . In people with a familial tendency for hair loss, hair thinning can continue for extended periods and progress to permanent female or male pattern alopecia.


Trichotillomania, also known as “hair-pulling disorder,” is a psychological condition where people pull on hair from the scalp, face, and other parts of the body to deal with negative emotions such as stress, depression, and anxiety. This leads to patchy baldness in the affected areas. Trichotillomania is most commonly found in preteens and can last a lifetime.

Alopecia areata

In this condition, the body’s immune system attacks hair follicles, causing them to fall out. The exact cause of alopecia areata is unknown, but doctors suspect that stress may trigger this autoimmune disease. In alopecia areata, hair loss presents in round patches on the scalp or across the entire head. The hair may grow back and fall out repeatedly over time.

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What Other Lifestyle Habits Are Increasing The Chance Of Increased Hair Fall

Dr Harshna Bijlani of The Ageless Clinic explains further, For almost all of us, the lockdown has affected our mental as well as physical health. Our skin and hair are reacting in strange ways and there are a number of lifestyle changes that can be attributed to this, she says. She points out the changes in diet as a major reason, but also suggests that a switch-up in the daily routine can be at fault too. Direct factors contributing to increased or sudden hair fall are non-availability of our regular hair products and lack of focus on hair supplements. Were all so caught up with consuming immunity boosting supplements like Vitamin C, a lot of people are ignoring their hair related supplements that they would normally be taking, she says.

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Heres What You Can Do To Stop Hair Fall In Its Tracks Right Now

How To Prevent Hair Loss Due To Stress

With no access to clinics for treatments and limited access to medicines, handling stress related hair fall does pose a challenge, but having more time to put into your haircare routine could be a major benefit. Put on a hair growth serum often, and add a scalp massage in too, says Dr Mittal Gupta, who suggests using the fingertips to massage it in gently without causing more breakage. She also suggests using DIY methods to combat hair fall. If you have frizzy hair, mash a ripe banana and add honey, lemon juice and castor oil/coconut oil. It does double duty as a great conditioner and castor oil helps stimulate hair growth too, she says. Ingredients like fenugreek seeds, amla, and aloe vera are par for the course too.

But hey, guess what, theres good news too, according to both doctors. Hair fall due to stress is temporarythe moment you learn to manage your stress, boost your hair health through superfoods, vitamins or treatments, it will be a thing of the past. Dr Bijlani recommends a holistic approach. I would recommend avoiding stress and definitely stay away from fad diets, at least for the time being until this lockdown ends, she says, suggesting that sleep, exercise and a balanced diet is the key.

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Facts About Hair Loss And Stress

Stress-induced hair loss is something Im sure youve heard of before, most likely from your parents or guardians. We are all told at some point that as children, teenagers, and sometimes even adults that were the reason our parents are losing their hair! But how true is this?

The fact if the matter is that losing hair due to stress is relative unlikely, but still possible. Both physical and emotional stresses take a huge toll on our body and its functioning, and there is no reason why this wouldnt also extend to hair growth and health.

However, in many cases losing hair because of stress will stop once the stress is removed. This process can take a while as hair cycles are long, so you should expect it to take a few months to a year for your condition to reverse.

Despite this, there are things you can do to potentially reduce stress and help this process. Weve created this helpful guide to show you how to do it!

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