Tips To Naturally Regrow Hair
If years of anxiety, stress and tension has made you go bald, there are natural remedies that can help you regrow your hair.
The following natural ingredients can help regrow hair naturally:
In the western world, men are obsessed with their hair. In contrast to women, who love to change their hairstyles and colour, men tend to have a less flexible mindset about hair texture, colour and growth. Having a bald head or losing hair is not the desired outcome for a man a fact borne out by the growth of the hair care industry.
Hair Loss Vs Shedding
Losing some hair strands is a normal thing its called shedding, and it is a part of a cycle that hair goes through for regeneration. On average, people have about 100,000 hairs and lose around 100 daily. Many factors contribute to excessive hair shedding periods, such as stress, hormonal changes, aging, and so on . Fortunately, its not that big of an issue.
Hair loss, on the other hand, can happen both because of internal and external factors and it prevents the hair from growing, disturbing the phases in the hair growth cycle:
- The anagen phase may last for years, and its the time when the hair actively grows.
- The catagen phase lasts for approximately 10 days, while the hair grows very slowly and separates from the follicle, serving as a kind of transition to the next phases.
- The telogen phase lasts around 3 months, and its the time when the hairs neither grow nor fall, and new hairs form in the hair follicle.
- The exogen phase shedding time, which can last up to 5 months. This is when the separated hairs are shed, usually helped by washing and detangling, and you’re experiencing what may look like hair loss. Most scientists consider the telogen and the exogen the same phase, which is why you might find studies that say there are only three phases and others that count four.
Hair Loss From Stress Vs Male Pattern Baldness
There are several major differences between telogen effluvium and hair loss from male pattern baldness:
First, hair loss from male pattern baldness is typically permanent. In contrast, almost all of the hair you lose from telogen effluvium will grow back, provided the primary cause of the telogen effluvium is treated.
Second, hair loss from male pattern baldness looks different from hair loss thats triggered by stress. Male pattern baldness typically causes a receding hairline, balding on the crown or other baldness patterns. Telogen effluvium causes diffuse thinning on the entire scalp.
Third, telogen effluvium is not related to androgen hormones such as DHT. This means that some treatments for male pattern baldness, such as finasteride, arent effective as treatments for stress-related hair loss.
Fifth, If your hair loss is caused by stress, you may also lose body hair. Telogen effluvium hair loss the type of hair loss linked to stress typically affects your scalp and may appear as patchy hair loss. However, it can also cause you to shed more body hairor notice less hair on your body than you normally would.
If youre starting to lose your hair and arent sure whether its caused by stress or male pattern baldness, its best to talk to a healthcare professional.
Most dermatologists can diagnose telogen effluvium using one or several tests, including a hair pull test.
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Why Hair Loss Happens And How To Regrow Hair Naturally
- Hair loss is more common than you might think. It affects about half of men under 50, and around 20 percent of women under 50.
- The three most common reasons you lose your hair are stress, hormone imbalances , and chronic inflammation.
- Minodoxil and Finasteride are the two FDA-approved drugs to treat hair loss, but they both come with significant side effects, and youre better off avoiding them.
- Fortunately, you can regrow your hair without drugs. Read below to find out how.
If youre losing your hair, youre not alone. Hair loss is more common than you might think: Eighteen percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Between 15 and 20 percent of women under 50 experience hair loss.
On a recent Bulletproof Radio podcast episode, hair loss expert Sophia Kogan, MD, explains why hair loss is so pervasive:
The top three variables are stress, inflammation, and hormones, Kogan says. All are more prevalent than ever in modern Western society.
The good news is, there are tools to manage hair loss, and even to regrow hair. Heres why hair loss happens, and what you can do about it.
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What Are The Myths About Hair Loss
Myths about hair loss are widespread. Nothing in the following list is true:
- Youre losing hair because you shampoo it too much, or because youve colored it or gotten a perm.
- Dandruff causes permanent hair loss in women.
- Stress causes permanent hair loss in women.
- If you shave your head, your hair will grow back twice as thick.
- If you stand on your head youll increase circulation, stimulating hair growth.
- If you brush your hair 100 strokes a day that will make your hair healthier.
- Hats and wigs cause hair loss in women.
- Hair loss only affects intellectual women.
Stress Cortisol And Hair Loss
According to Kogan, stress is a huge, huge, huge component of .
Stress nowadays is different from the stress your ancestors faced. Thanks to technology like smartphones, internet, email, and social media, your nervous system is in a more-or-less constant state of stimulation.
Were no longer able to disconnect from anyone, even ourselves, Kogan says. We never put that phone down thats what we call the 21st-century conundrum.
Statistics back up what Kogan says: 59 percent of working-age people report feeling significantly stressed. Most of them also report burnout, exhaustion, anxiety, and depression.
Constantly high cortisol, your bodys stress hormone, causes a 40 percent drop in hyaluronicacid and proteoglycan synthesis. These two compounds protect your hair follicles and help them grow when theyre depleted, your hair begins falling out and it doesnt growing back.
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Can Stress Cause Hair Loss Whats The Connection
Can stress lead to hair loss? Yes, studies suggest that stress does impact hair follicles, causing hair to fall out. Factors like physical and emotional stress, injury, and anxiety can trigger hair loss. Incidents like accidents, hospitalization, infection, financial burdens, debt, death of a loved one, work-related issues, etc., are significant contributors to stress.
Fortunately, stress-related hair loss is usually temporary, lasting only for three to six months before your normal hair cycle resumes.
How Can Hair Loss In Women Be Prevented
Preventing hair loss is not possible when it is due to disease, aging, heredity or physical stressors like injuries. You can prevent hair loss caused by caustic chemicals or tight hairstyles by avoiding them. You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein. You can stop smoking.
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What Can I Do About Traction Alopecia
To protect your hair from traction alopecia and prevent further damage:
- Ask your stylist to create looser braids or dreadlocks.
- If you have braids, remove them after three months.
- If you wear a weave or hair extensions, remove them after eight weeks.
- If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
- Minimize heat styling, including hair dryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.
A Proper Growth Shampoo
One of the first things you should do is stop using a chemical shampoo.
A shampoo which contains chemicals will kill you hair follicles over the long term.
Most shampoos contain these harsh chemicals because they are needed for the shampoo to smell nice, have a nice texture and make a nice foamy lather.
Unfortunately, the same chemicals that give the nice smell, texture and foam are also destructive to hair follicles.
Most shampoos use the same foaming chemical that they use in car washes to give a nice foam.
In fact all of those chemicals damage the hair follicles, strip away protective oils, cause dandruff, and damage the scalp.
I use the Hairguard Shampoo, and I only use it once a week. It contains no harsh chemicals and is packed with natural ingredients that have been scientifically proven to be beneficial in hair regrowth.
One example of these beneficial ingredients is Oleuropien which is completely natural and yet it beat minoxidil in a head-to-head study for hair regrowth:
See here the hair length after 28 days comparing Oleuropein, minoxidil and a control:
OP = Oleuropein
CON = Control
And the number of viable dermal papilla cells :
This is why I like using Oleuropein in my shampoo, along with other hair growing natural ingriendts that come in the Hairguard Shampoo.
View the Hairguard Shampoo here.
We researched every single compound that had shown positive hair growth results in scientific studies and the best ones we put in the shampoo.
Okay, on to the next step
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Stress And Female Hair Loss: What You Need To Know
Medically reviewed by Kristin Hall, FNP
Feeling stressed? According to data from the American Psychological Association, Americans are feeling more stressed than ever.
Stress can originate from a variety of sources. A difficult personal life, challenging job or tough financial situation can all cause and worsen stress, lead to symptoms ranging from insomnia and fatigue to headaches, aches, pains and a weakened immune system. Hopefully, you are doing all you can to overcome stress by engaging with essential wellness resources. Managing stress is different for everyone so be patient with yourself as you find what works for you.
Physical stress is one of several factors that can contribute to hair certain types of hair loss. If youre feeling overly stressed, its possible that you might notice your hair starting to fall out and thin, even if youre not genetically prone to female hair loss.
Below, weve explained how stress can affect your hair health, as well as what you can do to treat hair loss from stress. Weve also listed other potential causes of hair loss in women that are easy to mistake for stress-induced hair loss.
The Relation Between Stress And The Hair Cycle
There are approximately 100,000 hair follicles on the adult scalp . Each hair follicle is constantly cycling between growth and rest. The majority of these hair follicles are in the growth phase at any given time. When the hair follicle transitions to telogen, or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hairs into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.
What qualifies as significant emotional stress? Think major, negative life event . While a single bad day at work shouldnt meet this threshold, severe and prolonged stress secondary to the Covid-19 pandemic, for instance, could certainly qualify.
To test the relationship between substantial stress and hair loss, researchers giving birth can also trigger an episode.
Temporary in nature
The other good news? The hair loss is temporary, and should return to itspre-effluvium density, although this process is generally slow. It can take months before the shedding stops, and then months to years for lost hair to grow back at the sluggish rate of ~½ inch per month.
In some circumstances, hair does not fully return to its normal density. For one, telogen effluvium can uncover other types of long-standing hair loss . Additionally, overall hair density is expected to slowly decrease with age, and in few , telogen effluvium can be chronic and lasts for multiple years.
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Stress Hair Loss: Heres What You Can Do
Medically reviewed by Kristin Hall, FNP
Noticed more hairs on your brush, pillow or around the shower drain than normal? Dealing with hair loss is never fun, especially when youre not sure whats causing it.
Most male hair loss is the result of androgenic alopecia, or male pattern baldness a form of hair loss thats triggered by a genetic sensitivity to DHT. However, its also possible for a range of other factors to cause and contribute to hair loss.
One of these factors is stress. If youre feeling overly stressed due to work, your personal life or anything else, its possible that this stress could contribute either to mild thinning of your hair, or significant hair loss.
Most male hair loss results from androgenic alopecia, or male pattern baldness a form of hair loss triggered by a genetic sensitivity to DHT.
However, its also possible for a range of other factors to cause and contribute to hair loss.
One of these factors is emotional stress. If youre feeling overly stressed due to work, your personal life or anything else, its possible that this stress could contribute either tomild hair thinning, or significant hair loss.
Below, weve explained how and why stress can cause you to lose hair. Weve also looked at a range of treatment options that can help you regrow any hair you lose due to stress.
Update: The Most Important Remedy To Regrow Your Hair
Its over a decade now that I have been researching and trying various home remedies to reduce hair loss and regrow lost hair.
The most important remedy to get an instant result is using homemade shampoo. Yes, homemade shampoo can make a terrific difference in just a week or two. Its a magical solution that will bring real quick results.
So now you must be wondering how can I make shampoo at home. And if I tell you its as easy as making instant noodles, will you not give it a try?
I have already done the tedious homework for you. Over the years I have tried a various combination of herbs and clays and other natural ingredients and have shortlisted only the best that nourish the follicles and promote hair growth.
And here are 4 most effective shampoos for hair loss.
If you are serious about regrowing your hair, then give the homemade shampoos a try.
The second important remedy for hair growth is using a wide-tooth wood comb. Its very soothing and relaxing on the scalp and stimulates the hair follicles to wake up and grow new hair. Alternatively, you can also use a wooden hairbrush to comb your hair.
And the third most important thing that many of you already know but conveniently ignore is Drinking Water. Our body is 70% water, and if it doesnt receive enough water it will not function well, and your hair will not thrive in the dehydrated environment.
I often get asked what are the best supplement for Hair Growth?
Best Supplements for Hair Growth
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Green Tea Is Massaged
Although green tea is well-known as a restorative beverage, few people are aware of its topical advantages, particularly when it comes to hair care. This beverage is high in catechins, saponins, and antioxidants, which can all help battle pollutants and free radicals, which damage your hair on a regular basis.
Furthermore, these substances aid in the production of new hair by stimulating the hair follicles on your scalp. This entails increasing hair cell production while decreasing hair cell death within the hair follicle.