Saturday, September 16, 2023

How To Relieve Chest Pain From Stress

Is My Chest Tightness From Anxiety Or Coronavirus

How to Build Lower Chest Fast | Lower Chest Cable Exercises for Bigger & Stronger Chest | Cable Fly

Because chest tightness is a symptom of both the coronavirus and anxiety, it can be difficult to know what condition you have. Further, the pandemic is itself a source of great anxiety and stress in our everyday lives.

If youâre feeling chest pain, look out for other symptoms that can help you distinguish between COVID-19 and anxiety. Chest pain and a cough? It could be the virus. Chest pain and dizziness? It is more likely that it is anxiety.

When You Need An Imaging Testand When You Dont

A stress test makes the heart work hard so your doctor can see if it is healthy. In a simple exercise stress test, you walk or jog on a treadmill. You are connected to an electrocardiogram , which measures your hearts electrical activity.

Some stress tests use imaging to take pictures of your heart while it is stressed. There are several kinds of imaging stress tests:

  • An ultrasound test uses high-pitched sounds that bounce off the heart. Its called an echo test, or echocardiography.
  • Another test uses a small amount of radioactive material, called a tracer. The tracer goes into the heart, and a camera takes pictures of it. This test is called a nuclear cardiology test.

In some cases, an imaging test can give your doctor useful information. But if you have a low risk for heart problems, you often dont need the imaging test even if you have chest pain. Heres why:

What Are The Symptoms Of An Anxiety Attack Vs A Heart Attack

The symptoms of anxiety present themselves differently, not just from one person to another but even in your own body. You might feel it in your stomach one day and your chest the next. This variation can make it a bit challenging to figure out whats causing your physical symptoms .

Some people are prone to anxiety attacks or panic attacks, often leading to many physical manifestations of anxiety. With a panic attack, a person can have the sensation of choking, heart palpitations, sweating, shortness of breath, and chest pain. People with a generalized anxiety disorder may have those symptoms, as well as tremors, nausea, muscle tension, and dizziness .

Also Check: Can Stress Cause Headaches And Dizziness

Relief For Chest Pain Caused By A Panic Attack

During a panic attack, the following strategies can help you to manage the symptoms:

  • Focus on controlling your breathing breathe in slowly and deeply through your nose for three seconds, hold for two seconds and breathe out for three seconds. You may want to close your eyes to help you focus. By concentrating on your body and your breathing, you can break the panic cycle, calm your hyperventilation and reduce your chest pain
  • Remind yourself that this moment will pass panic attacks can be incredibly frightening to experience. There are occasions where some may experience anxiety chest pain all day, but when you are having a panic attack, try to repeat a positive phrase such as: I know this is a panic attack and I know it will pass. This can serve as a reminder that the moment will disappear just as it appeared. Recognising the transience of a panic attack can help to lessen the worry caused by the symptoms, helping the panic attack to subside
  • Refocus when you feel a panic attack start to pass, begin to focus on your surroundings rather than on the experience. Think carefully about what you can see, hear, taste, smell and touch. You may also want to hone in on a particular object, and think carefully about its shape, colour and size

There are also preventative measures you can take to avoid panic attacks, which include the following:

Also Check: Is Anxiety A Sign Of Pregnancy

When To See A Doctor For Anxiety And Chest Pain


You should seek immediate emergency help if you believe youâre experiencing symptoms of a heart attack. Unlike anxiety chest pain, a heart attack is marked by constant pain in the chest radiating outwards that often begins as a result of physical exertion. For more details, see the above chart about the difference between anxiety and heart attack chest pain.

Feeling anxious is a normal part of everyday life and empowers us to be more alert and attentive during important moments. However, if anxiety inhibits your ability to live happily or complete routine and ordinary tasks, itâs time to seek help.

Thereâs no shame in wanting to improve your mental health, and more than 40 million American adults are also dealing with anxiety disorders. You can get anxiety treatment online by booking an appointment with a top doctor here.

You May Like: How Can I Get Rid Of Stress And Anxiety

Causes Of Tightness In Chest

Tightness or pain in the chest can be caused by various reasons deriving from anxiety, including:

  • Hyperventilation
  • Hyperventilation is the most common reason for chest pain and tightness. It occurs when a person breathes rapidly or is trying to take deep breaths too fast. Both situations are common to those who are experiencing an anxiety disorder. The result of hyperventilation is a squeezing feeling around the chest area.

  • Bloating
  • We already know that anxiety affects digestion, causing bloating and gas problems. When bloating occurs, the gut expands, causing pressure on other organs and the chest area.

  • Over-sensitization
  • Muscle strains can also cause chest pain. While usually these strains are minor and can barely be felt, the people dealing with anxiety can feel them to a much greater extent.

    Note: Chest tightness is a frightening sensation as it is associated with stroke and heart attack. If you are experiencing other symptoms like pain radiating to your arms and back, call emergency immediately.

    Chest Pain And Panic Disorder

    This review extends the results from a systematic review previously reported.16 Briefly, potential studies were identified via a computerized search of MEDLINE and PsycINFO databases and review of bibliographies. MeSH headings used included panic disorder with chest pain, panic disorder with coronary disease or cardiovascular disorders or heart disorders, and panic disorder with cholesterol or essential hypertension or tobacco smoking. The diagnosis of panic disorder in eligible studies was based on DSM criteria, and studies must have used objective criteria for coronary artery disease and risk factors. Only case-control and cohort studies were included. Using the same search and selection strategies, new studies were sought.

    Read Also: What To Do When Stressed Out

    Treatment Of Panic Disorder In Patients With Chest Pain

    Panic disorder, as described above, can have profound effects on social, financial, and occupational function, as well as on elevated rates of cardiovascular disease. Fortunately, PD is highly treatable, as borne out by a number of trials using both pharmacologic and psychotherapeutic treatments. Selective serotonin reuptake inhibitors , venlafaxine, and tricyclic antidepressants are among the antidepressants with proven efficacy in PD, with rates of response of approximately 50% to 70% over several months. Benzodiazepines, especially alprazolam and clonazepam, have also been proved effective in PD. Furthermore, cognitive-behavioral therapy , the best studied of the psychotherapies for PD, appears to be comparable to medication in the treatment of PD. Treatment of patients with PD can be individualized on the basis of a patients preference for medication or psychotherapy, prior history of response, presence of comorbidity, and severity of symptoms.

    How To Hang On: Coping During A Pandemic

    Love U à¤à¤¿à¤à¤¦à¤à¥ : | Stress/ Separation Anxiety |15 November, 2021

    A poll conducted in mid-April 2020 by the Kaiser Family Foundation found that 56% of adults reported that worry and stress because of the pandemic has had a negative effect on their mental health.

    Respondents reported adverse effects such as trouble sleeping, poor appetite or overeating, frequent headaches or stomachaches, difficulty in controlling their temper, or increasing alcohol/drug use, and worsening chronic conditions like diabetes or high blood pressure. This is up from 45% reporting that stress over coronavirus had negatively affected their mental health in a KFF poll conducted in late March 2020.

    Right now everybody has , whether youre healthy as a horse, whether you have a psychiatric illness, or not, says Dr. McCann.

    Telemedicine can help by connecting people with their doctors, and video meeting apps provide a means to keep up a social life as we remain in our homes. More on how to access telemedicine.

    Dr. McCann also suggests exercising together with friends via video chat to social interaction, while Dr. Bhatia recommends practicing mindfulness to ease stress.

    Symptoms that are related to anxiety/panic can improve with mindfulness-based breathing exercises, says Dr. Bhatia.10 More on this technique from Dr. Bhatia.

    Recommended Reading: Does Stress Cause Premature Ejaculation

    Heart Attack Chest Pain

    So what are heart attack symptoms?

    A heart attack is when the blood flow or blood supply that feeds the heart itself is blocked. Heart attack symptoms include :

    • Chest pain that continues to get worse with exertion
    • Chest pain that radiates to your arms or jaw
    • Heavy pressure in the chest area and a squeezing sensation
    • Fast heart rate and shortness of breath
    • Nausea

    Some people feel exhausted or say they have back pain, and close to 30% of people having a heart attack dont even report chest pain .

    How To Relieve Anxiety Chest Pain Control Stress And Feel Better

    This article was co-authored by Rebecca Ward, LMFT, SEP, PCC, MA. Rebecca A. Ward, LMFT, SEP, PCC is the Founder of the Iris Institute, a San Francisco, California-based business focusing on using somatic expertise to teach individuals and groups the skills to deal with dilemmas using interventions, including her own Original Blueprint® method. Ms. Ward specializes in treating stress, anxiety, depression, and trauma. She is a Licensed Marriage and Family Therapist , a Somatic Experiencing® Practitioner , and a Professional Certified Coach accredited by the International Coach Federation . Rebecca holds an MA in Clinical Mental Health Counseling from Marymount University and an MA in Organizational Leadership from The George Washington University.There are 18 references cited in this article, which can be found at the bottom of the page. This article has been viewed 20,339 times.

    Anxiety and stress can cause all kinds of physical symptoms, and pain in your chest is one of them. Its especially common during an anxiety attack. This can be scary, because chest pains could also be a symptom of a heart problem.XResearch source If you do feel chest pains, its important to visit your doctor to make sure nothing is wrong with your heart. Once you get a clean bill of health, you can start relieving your anxiety and getting rid of your chest pains.

    Read Also: How To Fix Stress Belly

    What Causes Chest Pain

    It is always a good idea to visit a doctor at least once to rule out any potential heart health issues. Anxiety can cause chest pain, but an important factor in reducing the stress of that chest pain is by making sure you are confident that your heart is in good health. Visiting a doctor is never a bad thing!

    Often those living with anxiety and panic attacks will experience chest pain caused by any number of different factors. Some of these include:

    • Hyperventilation – Those with panic attacks and anxiety are prone to hyperventilation, or breathing in too much oxygen. It is often due to rapid muscle contractions and excess air in the lungs. Hyperventilation contracts blood vessels and causes considerable chest pain.
    • Bloating – anxiety can be connected to excess gas or bloating. Hyperventilation disorder can contribute to this as well. Bloating can cause an increased amount of pressure on the lungs, which in turn leads to chest pain.
    • Psychosomatic – most people don’t like to believe the idea that the problem is in their head, but those with extreme anxiety and panic attacks, that are worried about their health, may feel genuine pain even though no cause of pain is present. Psychosomatic means that a physical ailment is aggravated or caused by their thoughts. The anxious mind actually convinces the body that there is a symptom, in this case chest pain.

    When To See A Doctor

    Daily Health Post: Press And Hold This Point On Your Chest To Instantly ...

    Even if you suffer from anxiety, chest pain shouldnt be ignored.

    If you are experiencing persistent chest pain, seek medical advice to pinpoint the cause and rule out a heart problem, like coronary artery disease.

    It may just be anxiety-related chest pain, but its always better to be sure. Both anxiety-related chest pain and heart conditions are treatable with the proper healthcare.

    If anxiety and its symptoms are impacting your quality of life, a therapist and/or doctor can suggest therapy or prescribe medication to help get your anxiety under control.

    This medical care can be life-changing by helping get symptomsincluding chest painto subside.

    Stress and anxiety are among the most under-reported and under-treated diseases in America. Nearly 20% of adults in the US suffer from mental health illness and fewer than half receive treatment. Our mission is to increase access to treatment for those suffering in silence.

    You can start controlling your stress and anxiety and get access to the treatment you need with K Health. Starting at $19/month get prescriptions for mental health medications plus unlimited doctor visits through the K Health app. Start your free assessment here.

    K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

    Read Also: What Is The Difference Between Stress And Depression

    Panic Disorder Whether Youve Lived With It For Years Or Have Developed It Due To The Pandemic Can Cause Chest Pain But Cardiac And Other Physiological Issues Need To Be Ruled Out Before Treatment Can Begin And Remember Any Kind Of Chest Pain Requires Medical Attention

    Chest pain or tightness could be a symptom of the increased anxiety that is now prevalent in every facet of life as the COVID-19 pandemic continues to develop. Then again, it might not.

    Chest pain also can be the result of a cardiac issue or due to a non-cardiac cause, such as gastroesophageal reflux disease, or GERD¹, a muscle or skeletal problem in the chest,² or even a symptom of COVID-19.³

    When associated with a panic attack, chest pain is a common symptom, but how do we know whats causing chest pain when we feel it? The only way to know for sure is by seeking medical attention.

    Anxiety Chest Pain Vs Heart Attack

    Anxiety chest pain is so alarming because we associate chest pain with heart attacks. And its fair to feel concernedabout 735,000 people in the U.S. have heart attacks each year, and chest pain is one of the common symptoms.

    But studies show that 80% of people who go to the emergency room with chest pain are not having a heart attack, and 58% of that group suffer from moderate to severe anxiety.

    Though pain related to a heart attack and anxiety chest pain can feel similar, there are several differences between the two that can help you determine which you may be experiencing.

    For example, while anxiety chest pain can feel different from person to person, it tends to limit itself to just the chest.

    Most people experiencing heart attack chest pain, on the other hand, explain it as a squeezing, heavy, and/or aching pain that radiates outwards from the chest to the arms, shoulders, and jaw .

    There are also differences when it comes to when the pain starts, and how long it lasts.

    Anxiety chest pain tends to start when the body is at rest, and, as previously mentioned, lasts for approximately 10 minutes .

    Conversely, heart attack chest pain typically starts slowly when the body is active, and the pain gradually increases in intensity. Chest pain during a heart attack also tends to get worse with exertion and lasts longer than pain related to anxiety.

    If you think you are experiencing a heart attack, seek medical attention as soon as possible.

    Also Check: Can Stress And Anxiety Cause Eczema

    Can Anxiety Cause Chest Pain Every Day

    The answer is unfortunately yes.

    Its hard to believe that intense fear can cause such physical pain, sometimes constant pain, but until you relieve your extreme stress levels it may keep causing pain in your chest.


    In this case, you must get checked by your doctor to rule out any heart problem or other conditions that cause daily chest pain.

    How To Manage Chest Pain

    Learn How To Do �� #shorts #tiktok

    The ways to manage chest pain or minimise the symptoms depend on the degree of strain and severity of the disease. Here are some beneficial treatment options that can facilitate quick recovery

    • Complete Rest: If you want to heal fast, you need to take complete rest and avoid doing physical activities.
    • Cold Compression: You may apply ice packs or cloths soaked in cold water onto the affected area which can ease your pain.
    • Medications: You can take non-steroidal anti-inflammatory drugs like Ibuprofen which can relieve the pain and inflammation. For persistent pain, your doctor might prescribe stronger analgesics and muscle relaxants. If you have a cough, taking cough suppressant medicines can minimise further strain on the intercostal muscles. If you specifically have angina pectoris, the doctor might prescribe a Nitrate group of drugs, calcium channel blockers and antiplatelet medicines.
    • Elevation: You need to maintain a posture that keeps your head elevated with support on your back. While sleeping, use extra pillows to keep your chest elevated.
    • Lifestyle Modification: If your chest pain is due to any cardiac abnormality like angina, you need to make some definite lifestyle changes. Avoid things that might trigger angina. Eat healthy, avoid excessive fatty food in your diet and drink plenty of water.

    Avoid weightlifting and strenuous routines that might exert pressure on your chest. Abstain from stretching until you recover.

    Read Also: How Do You Fix Stress Incontinence

    - Advertisement - spot_img
    Popular Articles
    Related news