Friday, December 2, 2022

How To Relieve Stomach Stress

How To Relieve Stomach Pain From Stress

HOW TO REDUCE STRESS | To Prevent Bloating for a Flat Stomach

If the stomach pain and well as other symptoms are caused exceptionally due to stress, the logical therapy is to focus on how to reduce stress. There are several ways that can help.

  • Exercise: exercising daily greatly relieves stress level. Any form of exercise may help. Simple walking for 45 minutes, or cycling for 20 minutes or swimming, cardiovascular exercise all increase the release of feel good hormones in the body and thus the person feels better.
  • Sleep: insomnia is one of the reasons for increase in stress. Sleep regularly for at least 7 hours. This will allow you to reduce your stress level.
  • Good to communicate: when you are stressed, talk to your friend or family member about your worries. This will help to lighten your feelings and at the same time by discussing, you may find a way to deal the stressful situation.
  • Some relaxation techniques such as aromatherapy, massage and deep breathing also help to alleviate stress and related stomach pain.
  • At times cognitive behavioral therapy also helps deal with stress and stomach pain arising from it.

Ginger Tea As A Stomach Pain Remedy

The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.

Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.

Drink two to three cups of ginger tea daily.

  • Cut one medium-sized ginger root into thin slices.
  • Add the ginger to one cup of boiling water and boil for three minutes.
  • Lower heat and simmer for five minutes.
  • Strain and add honey for flavor.

What Causes Stomach Acid

Your stomach produces the gastric acid to digest the food. However, at times, the acid is secreted in large amounts than what required for digestion, and at times the production is low. Both the conditions are not good for you as these hamper the digestion process, can damage your stomach lining or cause troubles like vomiting, nausea, etc.

You May Like: How To Get Less Stressed

Find Space For Yourself To Relax

Ultimately, find time and space for yourself to clear your head and take control of your nervousness, even if it must be total alone time. Dont be afraid to excuse yourself, even from an important event.

If talking to a friend, family member, or loved one helps, do so during this time. Talking with someone you trust can help you overcome anxiety.

Spend Time With Friends And Family

Practice belly breathing to reduce stress this DeStress Monday

Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called tend and befriend, and is the opposite of the fight-or-flight response .

Keep in mind that both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety .

summary

Having strong social ties may help you get through stressful times and lower your risk of anxiety.

Its hard to feel anxious when youre laughing. Its good for your health, and there are a few ways it may help relieve stress:

  • Relieving your stress response.
  • Relieving tension by relaxing your muscles.

In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (

Try watching a funny TV show or hanging out with friends who make you laugh.

summary

Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.

Not all stressors are within your control, but some are.

One way to do this may be to say no more often.

Recommended Reading: How To Deal With Stress Naturally

Tips To Prevent Or Alleviate Stomach Pain

Now that you know what to take for stomach pain, it is important to supplement it with other useful tips that can ease the stomach pain. Here are a few tricks that may help:

  • Drink an adequate amount of water as dehydration could cause stomach pain. Not drinking enough water can harden the stools and cause stomach pain.
  • Lie in a horizontal position on your left side as it will ease the stomach pain.
  • If you suffer from chronic stomach disorder, abstain from consuming alcohol or smoking.
  • Build a strict routine to eat on time and avoid eating heavy to digest foods late at night as it can cause indigestion.
  • Drink lemon juice after meals or on an empty stomach to help aid your digestive system.
  • You can even try yoga for stomach pain. Poses like Pawan Muktasana, Savasana, Adho Mukha Swanasana, and Trikonasana could ease the stomach discomfort.
  • Consume a healthy, balanced diet that contains an adequate amount of fruits and vegetables
  • Limit your intake of sugary foods and caffeine.

Now that you know the effective home remedies on how to cure stomach pain, you can give them a try. Depending on the cause and the nature of the pain, these home remedies will effectively provide you relief and help you kickstart your life.

Use A Heating Pad Or Hot Water Bottle

Heat is a simple but effective remedy for stomach pain.

If youre wondering how to get rid of cramps fast, try this tip first.

Grab an electric blanket, heating pad, or hot water bottle. You want something thats very warm, but not so hot it will burn you.

Get comfortable and place your heating pad over the part of your stomach that hurts.

It might take 10-15 minutes to start feeling the soothing effects of the heat.

Dont have a heating pad? You can easily make one with some dry rice and a pair of socks.

Find a pair of socks that dont contain any synthetic material, and pour a cup or two of dry rice into one.

Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.

You can also check out our selection of Far Infrared Ray mats here.

Our FIR mats have so many more benefits than regular heating pads

Dont Miss: How To Firm Loose Skin On Stomach

You May Like: How To Deal With Severe Stress

How Is The Treatment Done

The use of antacid medication like Pepsamar, or medication that decreases the production of acidity in the stomach, such as Omeprazole or Pantoprazole, is advisable for the treatment of stress-induced gastritis and should be recommended by a doctor. However, continuous use of these medications isnt recommended, so the treatment of emotional issues that trigger the symptoms with psychotherapy, relaxation techniques such as meditation, a balanced diet and regular physical activity is the best course of action. A great home remedy for gastritis is chamomile tea, which should be taken 2 to 3 times a day to activate its calming effect. Other natural calming herbal remedies include valerian, lavender and passion-flower blossoms tea.

Feeling Of Knot In Stomach: Causes And How To Get Rid Of It

How to manage anxiety related stomach pain? – Dr. Sanjay Gupta

Butterflies in the stomach, gut-wrenching and knots in the stomach are the usually used phrases for an uncomfortable sensation in the tummy. These expressions are used when anxiety, rage, grief, euphoria and other emotions set off queasiness in our gastrointestinal tract.

The brain has a marked influence on the stomach. Also, your distressed GI tract can be as much the cause as the product of stress.

Stress makes your body more susceptible to infection as well as inflammation. Infection and inflammation in the gut give rise to discomfort, pain, nausea, flatulence, diarrhea and other symptoms.

In case you are exposed to an ongoing stress which is triggering frequent GI derangement, treatments like cognitive behavioral therapy, hypnosis and relaxation techniques will definitely help.

Read Also: Does Stress Cause Stomach Pain

A Word From Mindset Health

If you suffer anxiety and abdominal pain, and diagnostic testing finds no physical cause, you may have IBS. The gut-brain connection suggests how physical symptoms of IBS such as stomach aches may be linked to anxiety symptoms and stress levels. Seeking help from a mental health professional and receiving psychotherapies such as gut-directed hypnosis will offer the chance for your gut and mind to be healed as one.

How Does Stress Cause Nausea And Vomiting

Specifically, the stress response is handled by the sympathetic nervous system, which is part of the autonomic nervous system. This system is responsible for preparing you for dangerous encounters, which it does by:

  • Dilating the pupils
  • Contracting the muscles
  • Increasing blood flow to the muscles and the brain
  • Heightening your senses
  • Increasing your heart rate
  • Thickening the blood so that you will be better able to form scabs if youre cut and begin to bleed out.

This is the fight or flight response and as the name suggests, its role is to prepare you to either run away from the threat, or to fight it.

So how does this cause nausea?

It actually comes from a few different aspects of the fight or flight response.

For one, when blood is rushed to the muscles and the brain to heighten your reflexes and increase your strength, that means that it has to be directed away from somewhere. And specifically, that means that blood is going to be taken away from the digestive system, the immune system and other non-urgent systems in your body.

This is one of the things that can cause the sensation of butterflies in your stomach, as the stomach literally stops functioning properly and your digestion becomes stunted.

At the same time, when youre stressed, you begin to breathe more rapidly. This is intended to help get more oxygen to your muscles and brain, to further enhance performance.

Read Also: What To Take For Stress Relief

How Do I Know If Its Anxiety And Not An Ulcer

Its not uncommon to find yourself concerned that your struggle with stomach pain is not from anxiety or stress at all. For example, you may find yourself concerned that instead of anxiety, what you are really struggling with is an ulcer.

Only a doctor can diagnose whether or not your pain is from an ulcer, but there are some clues. The clearest signal is if you have any blood in your stool or acid burps . Thats often a clear sign of an ulcer. Also, if the pain or discomfort tends to occur after eating and isnt related to a similar condition, GERD , its possible you may have an ulcer.

However, this is complicated by the fact that ulcers can be caused by long-term stress and anxiety, as they stimulate the production of extra stomach acid. This excess acid in the stomach breaks down the gastric or intestinal lining and cause open wounds that may harm your health.

How To Calm Your Anxious Stomach

How to Get Rid of Stomach Bloating in 5 Simple Steps

Is stress upsetting your stomach? With a worldwide pandemic causing massive disruption to our normal way of life , its not surprising that stress-induced anxiety levels are higher than ever. In order to help you combat unwanted gastric side effects, weve gathered several tips for how to relax an upset stomach when stress is inevitable, and how to know when you should consult a gastroenterologist.

Don’t Miss: How To Know If I M Stressed

What Causes Anxiety Related Upset Stomach

Scientists have many different theories about why anxiety causes an upset stomach. One of the key beliefs is that anxiety causes changes in neurotransmitter function, particularly serotonin. There are serotonin receptors in the gut, and so when your body is experiencing anxiety, it’s likely receiving chemicals that tell it to respond with that upset feeling.

Other causes include:

  • Adrenaline Body Changes Adrenaline works with cortisol, the stress hormone, to allow the body to respond to danger quickly. These hormones may change the general physiological traits of the gut. Further, the ratio of good versus bad bacteria in the GI system may be altered by these hormones.
  • Slowed Digestion Anxiety activates the fight or flight system. Studies have shown that the speed of digestion decreases as a result of the fight or flight system, and this may cause discomfort in the stomach and intestines as a result.
  • Stomach Tension Anxiety also puts a great deal of pressure on the stomach muscles, and these, in turn, put pressure on the stomach. Any stomach pressure has the potential to change the way that your stomach feels during periods of stress.

All of these are potential issues that lead to problems with your stomach during periods of stress.

Fix Bloating From Anxiety

All of these can provide some relief from bloating, but won’t prevent bloating from coming back. You can also check your trigger foods, and see if there are foods that tend to cause more bloating when you’re anxious.

SUMMARY:

Anxiety affects the gut, it affects breathing, and it affects sleep. All of these things can lead to bloating, and what adds to the complications is that bloating can also affect anxiety. Once you feel bloat, you often have to just let it and fade away, but eventually it will become important to address the anxiety itself.

Was this article helpful?

Read Also: Can You Get Acne From Stress

Home Remedies To Get Rid Of Knots In Stomach

First and foremost, you need to discuss with your health care provider, he will make a physical examination of the abdomen as well as he may order a few investigations.

He needs to ascertain whether the cause is psycho-somatic, there is a lump which could be a hernia, a lipoma, a hematoma or a tumor mass.

  • Primarily, you need to deal with your stress. Cognitive behavior therapy, relaxation techniques and deep breathing yield brilliant results.
  • Check what is wrong in your daily diet steer clear of all refined and denatured foods. Incorporate loads of fresh fruits and vegetables. Also, certain foods are mood enhancers and helps battle stress very well. These are: spinach, eggs, cashews, walnuts and whole wheat bread.
  • As a quick fix, you can use these home remedies to allay the discomfort in your tummy caraway seeds, fennel seeds, mint, ginger and yogurt. All these are amazing tonics for the GI tract and fight off flatulence, bloating, nausea and abdominal discomfort.
  • Hernia requires surgical repair.
  • Lipomas do not need any kind of treatment they are non-malignant.
  • Hematomas tend to resolve on their own and occasionally need surgical intervention.
  • In case of a tumor mass, you need a multidisciplinary approach to manage the case well.

Should You Treat Your Stomach Pain At Home

HOW TO REDUCE STRESS & BLOATING

Most of the time, stomach cramps arent a big deal. You can treat them at home without consulting your doctor first.

However, you should call your doctor right away if you have any of these symptoms:

  • Pain that doesnt get better in a few hours.
  • Pain that is very intense.
  • Dizziness.
  • Vomiting that persists longer than a day or two.
  • Bloody or black, tar-like bowel movements.

If youre not having any of these symptoms, try these home remedies for upset stomach, and youll be feeling better in no time.

Read Also: What Is The Treatment For Post Traumatic Stress Disorder

Stress Anxiety Vomiting And Stomachache: What You Can Do

If you or your child suffers frequent stomachaches or nausea, first see a doctor to rule out any physical cause. Physical causes — bacteria, a virus, acid reflux, lactose intolerance, constipation — are usually behind the stomachaches and vomiting of younger children.

Continued

Its beyond toddlerhood when you tend to get into the stress-triggered abdominal complaints, says Chris Tolcher, MD, FAAP, a pediatrician and clinical assistant professor of pediatrics at the University of Southern California School of Medicine.

Once youve ruled out physical causes, take a close look at how you or your child react to stressful situations.

We all know that our mind influences our body, and vice versa. The science of emotion and stress is starting to catch up with our intuitive understanding of this, Dennis says.

Therapy can help children and adults. But, often theres no need for a therapist. Learning how to regulate emotions more effectively also helps.

The key may be to learn how to look for the silver lining in each emotionally challenging situation before we have an emotional reaction, Dennis says.

For example, perhaps an upcoming job interview or school test would normally make you or your child anxiously fear failure. This fear leads to a cascade of negative emotions, stress, and physical distress. Instead, try to see the situation in a more positive light: An opportunity to share your expertise or enthusiasm, or to learn.

The Fight Or Flight Response

Cortisol is a crucial hormone produced in the adrenal glands. It helps control blood sugar and metabolism, among other things.

Along with other hormones such as adrenaline, cortisol is part of your bodys fight or flight response.

When faced with a crisis, this stress response slows unnecessary body functions so you can focus. Once the threat passes, everything goes back to normal.

Thats a good thing.

However, prolonged stress can keep stress hormones levels elevated, along with your blood pressure and blood sugars, and thats not good.

Recommended Reading: Why Do I Feel So Stressed For No Reason

Go Back To Bed To Restore Circadian Rhythm

One of the most restorative remedies you can try when hungover is simply to get more sleep. In fact, delayed cognitive function during a hangover is likely linked to the poor sleep associated with alcohol use, according to Harvard Health. In fact, a study published in December 2018 in the journal Addiction found that a hangover may impair sustained attention and negatively impact everyday tasks like driving.

The National Sleep Foundation notes that alcohol disrupts your circadian rhythm and prevents REM sleep its unlikely youll fall into a deep, restful sleep after drinking more than a glass of wine or two. Poor sleep, according to Harvard, is linked to anxiety, irritability, and depressed mood, and alcohol, as a depressant, exacerbates these effects.

Its been shown that youre unable to achieve the usual REM sleep cycle when drinking alcohol, so even if youre getting a couple hours of sleep, youre probably not getting good sleep, says Malamet.

The best way to feel better sooner? Hydrate and hit the snooze button.

Additional reporting by Brianna Majsiak.

- Advertisement - spot_img
Popular Articles
Related news