Release Stress Through Movement
Yoga, Tai Chi, and Qi Gong are very old mind-body movement practices that can help you be more present in your body instead of living in your stressful thinking. Slow, easy, and intentional movements can change your current attitudes that create stress and can increase your vitality and creativity, and peripheral vision.
Change Your Computer Setup
Small tweaks can make a big difference to your eyes. Make sure your screen is about arm’s length away from your face. The center of the screen should be slightly below eye level . It helps to have a chair you can move up and down. Adjust the text size so you don’t squint. And try a document holder next to your monitor for printed papers. This limits how much you move your eyes back and forth.
Tip : Bring Your Senses To The Rescue
To use your senses to quickly relieve stress, you first need to identify the sensory experiences that work best for you. This can require some experimentation. As you employ different senses, note how quickly your stress levels drop. And be as precise as possible. What is the specific kind of sound or type of movement that affects you the most? For example, if youre a music lover, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.
Explore a variety of sensory experiences so that no matter where you are, youll always have a tool to relieve stress.
The examples listed below are intended to be a jumping-off point. Let your imagination run free and come up with additional things to try. When you find the right sensory technique, youll know it!
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Quick Stress Relief On The Go
In traffic. Play music or listen to an audiobook. Take a different route to see something new. Do neck-rolls at stoplights. Sing in the car to stay awake and happy.
Public transportation. Take a break from reading, cell conversations, and music to tune into the sights and sounds around you. Try noticing something new, even if youre on the same old bus ride.
Running errands. Wear a special perfume or lotion so you can enjoy it while you rush from place to place. Carry a stress ball in your pocket. Take a mental snapshot or postcard at each destination.
Waiting in lines. Instead of worrying about time slipping away, focus on your breathing. People watch. Chat with the person ahead of you. Chew a stick of minty gum.
How To Reduce Eye Strain: 8 Ways To Reduce The Discomfort
Your eyes are your window to the world. Purely for this reason alone, it is essential you take good care of them. However, most of us tend to take this gift of vision for granted by disregarding the need to shield our delicate eyes from damage.
We are increasingly becoming a digital generation with most of our waking hours spent in front of an LED screen, whether it be computers at work or TV and smartphones at leisurely hours. The surge in social media has further contributed to making us slaves to these portable digital devices.
As you strain to read the miniature text on your LED screen, your eyes work doubly hard to make the words legible. The same holds true for avid bibliophiles who keep ticking book after book off their checklist, often at the expense of their vision.
Reading fine print makes huge demands of your eyes and leaves them overworked and fatigued. Something as simple as trying to see in the dark is also a visually intensive task that can contribute to this problem without you even realizing it.
All these culpable factors inadvertently tense the muscles of the eyelids, face, temples, and jaws. Repeated overuse of these muscles is what paves the way for further ocular distress.
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Visualization And Guided Imagery
Visualization and guided imagery involves imagining pleasant thoughts, places or scenarios to ease tension and stress and put your mind and body in a relaxed, stress-free state.
Begin by closing your eyes and replacing negative thoughts with peaceful, relaxing images. These images can be of places youve experienced or someplace youve imagined going.
Spend Time With A Companion
Dedicate an amount of time to spend time with someone who is important to you. Be present and focus all your energy on the other being. This can be a family member, a partner, a friend, or even a pet. Dedicating time to someone else and connecting on a personal level can tackle loneliness and mitigate stress. Your two eyes have relationship with each other. The more they collaborate and work together, the more inner peace you will feel, and the better you will relate to others.
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Be Present On One Task
If youre feeling overwhelmed or stressed, focus on one task. This is a particularly useful while at work. When you multi-task, this scatters your focus and puts more stress on you to get things done. Multi-tasking has also been found to lower productivity so youre actually doing less by trying to do more. The less stress you feel, the less you will tunnel your vision.
Folks Most At Risk Of Developing Glaucoma Include:
A very common symptom of glaucoma, one that often goes unrecognized at first, is a loss of peripheral vision . Blurred vision, seeing halos, eye pain and headaches are also symptoms although they do vary from person to person.
Its always wise to seek out medical counsel when youre experiencing any new health issue. Talk to your eye doctor before starting any new treatments.
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How To Reduce Or Stop Eye Twitching
If you have ever experienced an eyelid twitch, you know how annoying it can be. Eyelid twitching, also known as a myokymia, is an involuntary eyelid muscle contraction that most commonly affects the lower eyelid.
Treatment for an eyelid twitch depends on its severity. There are things you can try at home before going to the doctor if the severity is mild.
Common Causes Of Red Eyes
Red eyes occur when irritation or an infection cause your blood vessels to expand. You may sometimes have one red eye, but other times, both eyes will be affected.
Red eyes are normally caused by these conditions:
- Smoking: Smoke can release toxins that irritate the eye and cause bloodshot eyes.
- Swimming: Pools or water treated with chlorine can trigger red eyes.
- Pregnancy: Hormonal changes may cause decreased production of tears.
- Sleep deprivation: This can cause your eyes to become dry and red.
- Alcohol: It can dehydrate you, causing redness.
- Cold and allergies: Both can result in red eyes.
- Conjunctivitis: Known as pink eye, this is an infection of the clear layer that protects the eye.
- Contact lenses and eye drops: These can cause dry eyes and worsen the dilation that makes your eyes appear red.
- Corneal scratches: These are often caused by using contact lenses for too long or when sand and other items scratch the cornea.
- Uveitis: This is inflammation of the eyes uvea, or the middle layer of the eye.
- Blepharitis: This is inflammation of the outer edges of the eyelid.
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Dont Take Unnecessary Risks With Your Eyesight
As we age, we expect to have some difficulty with our vision. Many people dont realize that the problems they are having with their vision are not simply a normal result of aging. Glaucoma can sneak up on people because some of the symptoms are difficult to spot. Even people who have never had a vision problem should begin to have regular eye exams after age 40. Make sure that you tell your eye doctor all the changes you may have noticed in your vision. They can only help if they know there is a problem.
There are a few steps you can take on your own to improve or prevent glaucoma.
Give Chamomile Tea A Go
Another quick treatment for eye strain is chamomile tea bags. The soothing and relaxing nature of chamomile relieves the stress in your eyes quickly. It can even help reduce swelling around your eyes.
Drink 2 to 3 cups of chamomile tea to alleviate a headache, one of the common symptoms of eye strain.
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Quick Ways To Reduce Stress
Taking care of your long-term mental and physical health is an important part of stress management. However, there isnt always time to take a nap, hike a fourteener, or read a novel. Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
1. BreatheSlow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and body.
2. Listen to Music No matter what the song, sometimes belting out the lyrics to a favorite tune makes everything seem all right. If youre in a public place, just listening to music can be a quick fix for a bad mood. Classical music can be especially relaxing right before bedtime.
3. Take a Quick Walk When youre feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block. Youll get the benefits of alone time, physical activity, and a few minutes to gather your thoughts.
4. Find the Sun If its a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy people.
8. Rub Your Feet Over a Golf Ball You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball.
12. Be Alone
Eye Exercises To Reduce Eye Pressure
Along with making some dietary and lifestyle changes, you can also learn how to reduce eye pressure through eye exercises. Here are some suggestions:
1. Conscious Blinking
It is common for people to stop blinking their eyes when watching TV or working on a computer. A simple solution is to take a break every few seconds and blink your eyes over a 2-minute period. You can even use a watch to time yourself.
2. Move Your Eyes into Eight
The exercise involves moving your eyes as if you are tracing a big number eight turned onto its side. Do not move your head while doing the exercise. Continue doing it for a couple of minutes for good results.
3. Focus Your Eyes on Near and Faraway Objects
Get in a comfortable position and then hold your thumb or something about 10 inches in front of your face. Focus on your thumb for 10 seconds and then shift your focus on something about 20 feet from you. Continue with this for some time to strengthen your eye muscles.
4. Try Zooming
Stretch your hand out in front of your face and then stick up your thumb. Slowly move your thumb towards you while having your both eyes focused on it. Stop when your thumb is about three inches from your face and then start moving your thumb away from you once again. Keep your focus on your thumb all the time.
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What Exactly Is Eye Fatigue/eye Stress
When your eyes become red and puffy, you have difficulty seeing clearly, or the eyes are sore and irritated, these are clear indicators that you have eye fatigue. More symptoms include dry and watery eyes, double vision, pain in the shoulders, back, and neck areas, and increased sensitivity to light. Eye fatigue is caused by incessant hours spent in front of a computer screen or a smartphone. This type of eye strain is called Computer Vision Syndrome. This is not only restricted to adults children playing video games for long periods can also be affected.
Tips To Manage Eye Stress And Strain
1. Adjusting LightingMany times we tend to ignore the light arrangement while working for long hours. The bright light from windows or sharp interior lighting can cause major eye stress. One should position the computer screen in a manner that the windows are to the side, instead of in front or behind it. Try to block excess lighting from outside by using curtains. Reduce sharp interior light by reducing the number of light sources or by using warm light tone bulbs/tubes. Halogen lights are better than overhead fluorescent lights.
2. Reduce Glare On The ScreenExcessive glare on the screen which might go unnoticed is another cause of getting headaches while working on screens. There are different gadgets available to help reduce this strain:
- Use anti-reflective coating/cover on your screen
- If outside light cannot be reduced, you can use a computer hood
- Use Anti-reflective coating glasses. One can opt for Anti-reflective coating glasses. These are special glasses made for people with excessive screen time. This special coating helps block harmful blue light, keeping the eyes relaxed.
3. Adjust Your Display SettingsAdjusting the display settings like brightness, text size, contrast, the color temperature of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:
6. Eye ExercisesEye exercises can greatly help in improving eyesight and is a must for people having long screen hours to avoid developing eye issues.
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Get In Some Light Exercise
Dr. Saltz recommends doing any form of aerobic exercise for at least 30 minutes, three or four times a week a is great for stress, anxiety, and improving your mood. Some examples of heart rate-boosting activities include a light jog, dance cardio, or sex. She encourages you to find an activity that you find the most fun and stick with it. If possible, squeeze it in before work, during your lunch break, or even make exercise a family activity after work by taking a walk.
Common Discomforts Associated With Strained Eyes
Eye strain can produce quite a bit of discomfort. Symptoms associated with eyestrain are:
- Redness or irritation
- Headaches
- Pain in the neck, shoulders, or back
Symptoms typically do not occur in the morning, but they appear when you do something that will cause the eyes to strain in order to focus.
Although there are many over-the-counter eye drops and medicines that can offer help, you can go the natural way as well. To that end, there are some simple remedies that can effectively comfort your tired eyes.
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How To Close The Door On Stress
There are many techniques to help you manage stress and live a more balanced life. Find the one that works for you.
Its not news that too much stress can be harmful to your health. It can lead to a weakened immune system, loss of sleep, increased heart rate, high blood pressure and an increased risk of heart disease, among other health risks.
When you can identify the situations that cause stress in your life, you can learn techniques to deal with those situations more effectively.
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With the right stress-reducing techniques, youll not only be able to manage the harmful effects of stress on your mind and body, but youll also be saving your energy for things that are more positive and productive in your life.
Controlling stress is a lifelong process. Learning what triggers your stress is an important first step, along with recognizing that some stressors cannot be controlled or changed. The key is to incorporate relaxation techniques for managing stress and its effects on your body.
Have A Green Smoothie
Although you may not think that what you eat affects your mood, this couldnt be further from the truth. When you eat well and youre nourishing your body properly, youll have more energy to do the things you love to do. The simplest way to ensure that youre nourishing your body is to replace your breakfast with a green smoothie. We love this tip because it means youre flooding your body with hydration and essential nutrients first thing in the morning. Youll also be avoiding bad fats and extra stress on your digestive system. . If smoothies arent for you, work with a functional medicine doctor to find another breakfast that makes you feel equally energetic and ready for the day.
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