Saturday, December 3, 2022

How To Relieve Stress Naturally With Herbs

How Nervine Herbs Support Your Nervous System

How to Reduce Stress Naturally? Dr. Berg on Natural Stress Remedy

Most nervine herbs are gentle and support relaxation.

Relaxing nervine herbs support the nervous system and reduce overactive stress responses by returning the body to a resting phase.

These herbs may be helpful for a variety of problems, such as relieving normal muscle tension, wakeful nights, and occasional worries.

What Is The Relevancy Of This Lion Story To Today’s Time

Yes, the main question was How can I relieve Stress naturally with Ayurveda and herbs and what is the relevancy of this lion story, but here is the explanation what we are doing now a days – As you know, that the Lion generated the fear in the body. In today’s time, everybody is living in constant state of fear.

  • The fear of losing a job
  • The fear of career
  • The fear of father-son relationship
  • The fear of business failure
  • The fear of getting looted, kidnapped or scammed
  • There are so many other fears which are endless and these fears are there in people’s mind causes chronic stress.

The laws of nature are still applicable to this mammal . Just give a very good news to a person and you note down his heart beat, his eyes, his face, his digestive system, his skin, his face, his eye brows, his hair, his liver are all happy just by listening to a good news !

Similarly just give a bad news and you can notice what happens to body. Some people can even die due to heart attack or some may suffer from loose stools or diarrhea, vomiting and some may even fall because of vertigo. This is how our body works. We are under control of our thoughts and our thoughts are controlling our hormones & Neurotransmitters and our hormones/neurotransmitters are controlling our organs.

If the thoughts are positive, all the organs are happy and if the thoughts are negative, all the organs start to malfunction. This is how our body is made to behave in stressful of happy situations.

What Happens In Stress

We are all humans. Just assume that we are the machines made by nature . The body is designed in such a way by almighty that we always react in same manner in certain situations. For example, imagine yourself in a jungle and suddenly a lion comes in front of you and you are in a fearful state. You have only 2 options fight or flight.

In either case, your body needs strength and stamina. The body turns on the mechanisms to improve strength and stamina to temporary fight the stress or the fearful state.

Also Check: Can Stress Cause Atrial Flutter

Reduce Caffeine And Alcohol

For many of us, a cup of coffee at the start of the day gets us going, and a glass of wine in the evening will help us relax.

But too much of either can seriously affect our bodies ability to manage anxiety.

Caffeine can trigger cortisol production, the hormone that triggers the fight or flight stress response.

And as for alcohol, drinking too much will change your brain chemistry over time, thus lowering its ability to cope with stress.

Passionflower Supplements For Anxiety

Natural Remedies for Stress and Anxiety  Tincture Recipe

Passionflower extracts have natural stress-relief and anti-anxiety properties.

One study involving people with generalized anxiety disorder found that taking passionflower drops helped to manage anxiety. When compared with benzodiazepine drugs, passionflower supplements were just as effective for anxiety without many of the side effects.

Recommended Reading: What Symptoms Can Stress Cause

Introduce More Hops To Your Routine

Hops might be most well known as one of the main ingredients in beer, but the plant has also been used as an herbal remedy for stress for centuries.

Although hops doesn’t appear to lower cortisol levels directly, the bitter acids that give hops their signature taste have a calming effect that can help alleviate stress and the muscle tension that comes along with it.

In addition, hops can interact with the neurotransmitter GABA. GABA plays a role in brain signaling and nervous system activity and can contribute to an overall calming effect.*

Hops has also been shown to promote good sleep quality, and better sleep means a steadier stress response in most cases.

Since alcohol can have a negative effect on stress , it’s best to forgo the beer and get your hops from non-alcoholic sources, like herbal teas.

How To Check Your Cortisol Levels At Home

As I mentioned, high levels of cortisol can lead to symptoms such as high blood pressure, a flushed face, muscle weakness, increased thirst, frequent urination, mood changes and irritability, weight gain in the abdomen and face, and bruises or purple stretch marks appearing on the skin, impaired brain function, and more.

You can easily check your cortisol levels at home with the EverlyWell at home cortisol test, which measures cortisol, cortisone, melatonin, and creatinine. These hormones affect your sleep cycle and stress response.

everlywell cortisol test$199 at everlywell

The sample is collected from the urine, and you get the results within days. The process is quick and easy.

A more budget pick would be the HealthConfirm cortisol saliva test, which measures your adrenal gland hormones 4 days a day through your saliva, and then shipping the samples off to the labs. Youll get the result within 3-5 days into your secure profile at their website.

In conclusion, a proper diet will support and help the body overcome and continue to repair the damage caused to it in times of stress and stress, and most importantly will strengthen and assist in healing the body, with their prolongation or prolonged presence of these conditions.

There are many more ways to reduce stress hormones, including exercise, acupuncture, sleeping well, simple relaxation techniques, and taking up a hobby.

To your health and happiness,

Meital

Studies

Also Check: How Can Stress Increase The Risk For Cardiovascular Disease

Facing A Family Threat

It all came to a head when my husband had an emergency appendectomy. The doctor said his appendix had likely been calcified since childhood.

The original surgery required a 2-day hospital stay . He came home and felt awful for another week. He was still in pain, wasnt eating, wasnt sleeping well, and couldnt do much of anything but lay on the couch.

At his follow-up appointment, the doctor discovered my husband had developed a secondary infection that hed picked up in the hospital during his surgery recovery. They found an abscess where the appendix had been and drained about 8 ounces of puss from it. They put in a drain that stayed for about a week.

A culture of the puss revealed 4 types of bacteria including the flesh-eating bacteria c-diff. This time, he had to stay in the hospital for 8 days, and was on IV broad-spectrum antibiotics every 6 hours.

For me, this meant another week of being away from the kids, and in the hospital with him. When I started getting a sore throat and flu-like symptoms, I was put on an antibiotic too, to make sure that I hadnt picked up any of his resistant bacteria and that I wouldnt carry it home to the kids or my nursing baby.

I was definitely stressed, to say the least, but Id always worked well under pressure, so I brushed it off and figured Id relax and catch up on sleep when things got back to normal.

Until

Meditate To Relieve Stress

4 HERBS for stress & anxiety. Natural stress relief tips

Regular meditation is very important to keep the feelings in control and getting rid of unnecessary stress. Sometimes the reasons for stress are genuine and the damage irrepairable and the circumstances are not in our control, but still we can slowly control our thoughts and our mind and relieve stress naturally. The best meditation is speaking to self and knowing the truth. Following the guidelines by spiritual texts helps to meditate and know the right path in life.

Meditate for about 10 minutes every day in the morning and before sleeping.

Also Check: Why Do I Have Stress Incontinence

Herbs For Holiday Stress

Many of the best herbs for stress are adaptogens, which reduce cortisol, normalize bacteria levels and affect stress in a variety of ways. Others are familiar teas and essential oils that work to calm the mind and body.

The best herbs to reduce holiday stress are:

1. Ashwagandha

Ashwagandha has been widely studied for its effects on stress tolerance and cortisol production.

In one 2012 human study published in the Indian Journal of Psychological Medicine, 64 test adults with a history of chronic stress were treated with either ashwagandha extract or a placebo for 60 days. According to the studys authors, The findings of this study suggest that a high-concentration of full-spectrum Ashwagandha root extract safely and effectively improves an individuals resistance towards stress and thereby improves self-assessed quality of life.

This herbal supplement can also help with chronic stress, which if left untreated can lead to hormone imbalances throughout the body, including the thyroid. A 2018 human study found that supplementing with ashwagandha for eight weeks can help regulate thyroid levels in patients with underactive thyroids.

To top it all off, animal studies show that ashwagandha can prevent weight gain due to chronic stress, as well as prevent stress-related gastric ulcers.

2. Astragalus Root

3. Chamomile

Nothing takes the edge off of holiday stress like a hot cup of tea, and chamomile is just the tea for the job.

4. Cordyceps

5. Ginseng

6. Holy Basil

7. Lavender

When To See A Doctor

While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor:

  • Your anxiety is chronic , and it interferes with your ability to function daily
  • Your symptoms have persisted for six months or more
  • Youâre experiencing physical symptoms such as rapid heart rate, difficulty sleeping, stomach issues, or chronic fatigue
  • Youâre avoiding people or places
  • Youâre having thoughts of self-harm or suicide

Your doctor may prescribe anti-anxiety medications or refer you to a specialist. In some cases, the natural remedies described above may be used along with more conventional treatments to help you manage your symptoms.

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Nutritional Support For Anxiety Relief

Herbal remedies can help manage acute stressors, but sustained anxiety relief usually requires a multitiered approach. Integrative psychiatrist Henry Emmons, MD, author of The Chemistry of Calm, advises including nutritional support in any anxiety-relief plan. He recommends these four supplements:

1. Magnesium: This nutrient is essential for the production of serotonin and the support of GABA. But most important, Emmons says, nerve-cell membranes use magnesium to relax after theyve fired.

This relaxation is crucial because it calms brain activity. I use a lot of magnesium for people suffering from anxiety and sleep issues, he says. Studies show roughly half of all Americans arent getting enough magnesium from food alone. Emmons recommends a daily dose of 400 to 600 mg in the form of magnesium citrate, threonate, succinate, or glycinate.

2. 5-HTP: Made from the amino acid tryptophan, 5-HTP is a precursor of serotonin, which also helps with depression, anxietys co-conspirator. 5-HTP also boosts melatonin, which is essential for good sleep. If you were making a serotonin pie crust, 5-HTP would be analogous to the flour, says Emmons. 5-HTP is crucial for getting the soothing brain chemical serotonin to be more available. He recommends 50 to 100 mg up to three times a day.

He recommends 25 to 100 mg daily of B6 50 to 200 mcg of B12 and 400 to 800 mg of folate.

Physical Activity Is Essential

Gifts For Stress Relief

Sitting at your desk all day can dull your emotions and make you irritable. Try to stay as active as you can, such as getting up to get a glass of water when you are thirsty instead of keeping a bottle with you. Staying active can increase the production of endorphins, thus helping to get rid of Stress, according to Anxiety and Depression of America.

Recommended Reading: How To Relax When Stressed And Anxious

Natural Herbs For Anxiety To Calm You Down

  • Priya Prakash, Co-Founder, Naturally Yours.

1. GingerHow to use?2. ChamomileHow to use?3. AshwagandhaHow to use?4. BrahmiHow to use?5. LavenderHow to use?6. TulsiHow to use?About the Author:With over 7 years of experience in the organic industry, Priya is a strong believer of using healthy and natural alternatives. She passionately advises her friends, family and customers by sharing with them practical and easy ways to include healthy alternatives in their daily life.Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Eat More Whole Foods Less Processed Foods

We all know that a balanced diet helps us feel better and can protect us from a huge array of diseases.

But if you feel like you need to diet, this can cause you more anxiety! Instead, experiment with nutrient-dense whole foods that you truly enjoy, and focus on eating those as often as possible.

Lean proteins such as fish, organic chicken, beans, and eggs provide fuel for your body and brain to keep your energy levels constant.

Asparagus, leafy greens, meat, and avocado contain nutrients that can reduce the symptoms of anxiety, as can omega-3-rich foods like fish, green leafy vegetables, nuts, and seeds.

Even when youre eating a healthy diet, it can still be difficult to get all the nutrients you need, which is why it can be helpful to take natural supplements for anxiety.

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What Happens To Your Body When You Are Stressed

Weve all heard about the adrenal gland. The gland, which is actually a pair of glands, is located on the top of each kidney below the diaphragm and is responsible for the states of stress and balance in the body.

Did we suddenly hear an alarm? The adrenal gland goes into action!

It is instructed by the brain to secrete stress hormones: cortisol and adrenaline, which quickly prepare our bodies for the new state of emergency .

This process of energetic alertness requires a chain of reactions, which begins with the breakdown of fats, proteins and blood sugar, and continues with heart pulse acceleration, an increase in blood pressure, the secretion of minerals from the bones, and more.

As a result, our body becomes fully alert, the ability to think improves, the lungs get more oxygen, the appetite goes down and the digestive system lowers activity.

Natural Remedies For Stress And Anxiety

Common and Accessible Herbs for Stress and Anxiety | Plant-Based | Well Good

Oliver Hoffmann/Thinkstock

Steering clear from stress is almost impossible in todays high-pressure society. Before resorting to prescription drugs, you may want to give natural remedies a try.

Natural remedies have been created as a result of historical, cultural or anecdotal evidence. According to The University of New Hampshire Health Services, Herbal medicine has its roots in every culture around the world, from the Greeks, to the Celts, the Romans to the Arabs, and the Chinese to the Indians.

Stress can cause anxiety, depression, high blood pressure and type 2 diabetes. These natural remedies provide ways to subside the feelings of stress and anxiety without having to visit the doctors office.

Medications such as Xanax, Klonopin, Valium and Ativan are fast acting drugs that promote calming effects on those dealing with anxiety. However, these calming effects are temporary and unwanted side effects may occur.

According to Calm Clinic, the reason herbal medicines are so beneficial is because while you use herbal supplements you can also learn valuable anxiety-coping strategies.

Natural remedies are inexpensive, safe, easy to find, effective and have fewer side effects than prescription drugs.

Below is a list of natural remedies to help reduce feelings of stress and anxiety.

Kava Root

Lemon Balm

Theanine

Valerian

Lavender

Chamomile

Exercise

Recommended Reading: How To Be Stress Free At Work

Always Stressed Here Are 8 Natural Stress Relievers To Try Now

By Jillian Levy, CHHC

Stress: We all deal with it, yet we know how much better off wed be both physically and mentally if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times , more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.

Would you believe that 75 percent to 90 percent of all doctors office visits are related to conditions caused by stress? How exactly does stress negatively affect our health in so many ways? It mostly boils down to changes in our hormones, which then cascade to an increase in inflammation and various other problems.

Uncontrolled stress experienced over a long period of time is considered chronic, dangerous and capable of increasing someones risk for heart disease, diabetes, weight gain or obesity, mental disorders, autoimmune diseases, digestive disorders, and even cancer.

Lets face it, the stress we face today isnt going anywhere, which is exactly why its more important than ever to find natural ways to bust stress that work well for us. If youre up against large amounts of stress in your life , studies show you can greatly benefit from carving out more time in your busy schedule for things like regular exercise, meditation, spending time outdoors and keeping up with fun hobbies.

Insomnia And Addiction Withdrawal Aid

As an herbal hypnotic , passionflower is regularly used in formulas to relieve insomnia, especially insomnia caused by racing thoughts.

Passionflower gently coaxes an overthinking mind and stressed out body to sleep.

Skilled herbalists combine it with other herbs like hops, such as in Sleep Nightly Tonic, to increase the benefits.

I find its helpful for people whose sleep is disturbed by mild palpitations, hot flashes, or anxiety.

Read Also: Are Boils Caused By Stress

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