Thursday, March 16, 2023

How To Relieve Stress Stomach Pain

Remedies For Upper Stomach Pain

Stress related stomach pain. Get relief fast with natural remedies.

Heating pad

Apply a heating pad or bottle to your stomach for 15 to 20 minutes. The high temperature can help to relax strained or tense muscles.;

It can also ease indigestion and constipation in some instances.;

Another heat remedy includes taking a warm bath. This can be especially helpful for indigestion and upper stomach pain caused by stress.

Not lying flat

If you are experiencing upper stomach pain as a symptom of indigestion, gas, or bloating, lying flat can aggravate your discomfort. Studies show that some people find more comfort and relief from stomach pain when lying propped up or sitting upright.

Use some pillows to prop yourself up and relax to soothe your stomach pain.;

Enough water

Stomach pain is sometimes related to or caused by dehydration.

If you are experiencing upper stomach pain, drinking water throughout the day can help alleviate discomfort by rehydrating your body. Avoid gorging on water. Instead, sip water to rehydrate over time.


Ginger is a well-known natural remedy for an upset stomach. Studies show that it can provide significant relief for nausea, vomiting, and sometimes constipation.

The soothing quality of ginger is effective for reducing pain related to vomiting or upset stomach. You can consume ginger in food, tea, or ginger ale.;


Peppermint oil can soothe tense muscles, reduce inflammation, alleviate nausea, ease stomach pains, help manage irritable bowel syndrome, and relieve stress that may be causing pain.;


What To Expect At Your Office Visit

Your provider will perform a physical exam and ask about your symptoms and medical history. Your specific symptoms, the location of pain and when it occurs will help your provider detect the cause.


  • Where do you feel the pain?
  • Is it all over or in one spot?
  • Does the pain move into your back, groin, or down your legs?


  • Is the pain severe, sharp, or cramping?
  • Do you have it all the time, or does it come and go?
  • Does the pain wake you up at night?


  • Have you had similar pain in the past? How long has each episode lasted?
  • When does the pain occur? For example, after meals or during menstruation?
  • What makes the pain worse? For example, eating, stress, or lying down?
  • What makes the pain better? For example, drinking milk, having a bowel movement, or taking an antacid?
  • What medicines are you taking?


  • Have you had a recent injury?
  • Are you pregnant?

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Understanding The Link Between Stress And Stomach Aches In Children

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How Emotions Affect Our Body

Why do our feelings sometimes make us sick?

Our lives are filled with emotions, from anger to shame, fear to delight, says Tracy A. Dennis, PhD, associate professor in the department of psychology at Hunter College, the City University of New York.

Each of these emotions causes complex physical responses. When were angry, for example, our heart rate increases, adrenaline flows, blood pressure spikes, and we see red, Dennis says.

These physiological and neuroendocrine changes associated with emotion influence all aspects of our body, including the digestive system, Dennis tells WebMD. These physical responses can start and stop quite suddenly and be very intense.

Dennis says its the intensity of emotions that can send our body into overdrive, producing immediate gastrointestinal distress — stomachaches, nausea, vomiting, diarrhea.

What Causes Anxiety Related Upset Stomach

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Scientists have many different theories about why anxiety causes an upset stomach. One of the key beliefs is that anxiety causes changes in neurotransmitter function, particularly serotonin. There are serotonin receptors in the gut, and so when your body is experiencing anxiety, it’s likely receiving chemicals that tell it to respond with that upset feeling.

Other causes include:

  • Adrenaline Body Changes Adrenaline works with cortisol, the stress hormone, to allow the body to respond to danger quickly. These hormones may change the general physiological traits of the gut. Further, the ratio of good versus bad bacteria in the GI system may be altered by these hormones.;
  • Slowed Digestion Anxiety activates the fight or flight system. Studies have shown that the speed of digestion decreases as a result of the fight or flight system, and this may cause discomfort in the stomach and intestines as a result.;
  • Stomach Tension Anxiety also puts a great deal of pressure on the stomach muscles, and these, in turn, put pressure on the stomach. Any stomach pressure has the potential to change the way that your stomach feels during periods of stress.

All of these are potential issues that lead to problems with your stomach during periods of stress.

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Belly Pain In The Lower Left Side Thats Worse When You Move

Abdominal pain in the left lower area of the abdomen may signify diverticulitis, small pockets in the colon that can become obstructed and tear. Traditional treatment includes antibiotics and stool softeners to reduce the risk of abscess formation. Physicians say according to recent research, antibiotics may no longer be needed in this scenario, recommending acetaminophen instead.

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Why Does Stress Cause Stomach Pain Or Gi Discomfort

We know through research there is a strong connection between our brain and our gut through the central nervous system. The enteric nervous system ;an out-branching of the central nervous system ;serves the GI tract, making a direct connection between our brain and gastrointestinal system. That connection can cause normal physiologic processes to be interpreted as painful under stressful or anxiety-provoking situations.

When were stressed, hormones and neurotransmitters are released in the body. This can negatively impact gut motility, or the way our intestines and stomach squeeze and move waste through the body. Also, stress can affect the delicate balance of bacteria in our gut, causing GI discomfort.

People experiencing chronic stress may also eat more or eat unhealthy foods with a higher amount of natural and artificial sugar that is poorly digested and causes GI distress. People may also smoke and drink more alcohol or caffeine than normal which can cause symptoms.

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Anxiety Stomach Pain Relief

Both short and long term solutions can provide anxiety stomach pain relief. First, visit your doctor and be sure to disclose all of the symptoms you have. After talking with you they might order some tests to make a final conclusion. If your symptoms are ongoing and contribute to larger issues like significant weight loss or weight gain, theyll let you know if youre suffering from anxiety-related stomach pain, an ulcer, or other condition.;

Once you have a diagnosis of anxiety-related stomach pain, its important to take steps to aid in your recovery. At the moment this might be something like bland crackers and ginger ale, but long term you should make a plan to reduce stress and pursue a healthy lifestyle. This will help lower your episodes of stomach pain;from anxiety.;

Peppermint Tea To Relieve Stomach Pain

How to manage anxiety related stomach pain? – Dr. Sanjay Gupta

For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if youre feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

  • Add one teaspoon of dried peppermint to one cup of boiling water.
  • Steep for five to 10 minutes before straining.
  • Add a dab of honey for taste.
  • Or, chew on one fresh peppermint leaf throughout the day.

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How To Reduce Stress

If you live with chronic stress in your life, it can kill you or slowly erode healthy bodily function. The gut, brain, heart, and mental state are all easily influenced by stress. Stress is often the culprit if you find yourself constantly battling symptoms like chronic fatigue, aches and pains, cravings, weight loss, weight gain, and depression.

The following suggestions, if practiced, may help alleviate stress.

  • Take a walk in nature.
  • Get a massage.
  • Connect to a trusted friend.
  • Eat foods that boost health and vitality.
  • Take a nap.

Make an effort to reduce stress levels, dietary triggers, and other factors that lead to digestive health problems and related issues. Constantly living with chronic stress disrupts the healthy balance of the gut and impacts brain function, energy levels, and ones physiology.

How To Relieve Stomach Pain From Stress

If the stomach pain and well as other symptoms are caused exceptionally due to stress, the logical therapy is to focus on how to reduce stress. There are several ways that can help.

  • Exercise: exercising daily greatly relieves stress level. Any form of exercise may help. Simple walking for 45 minutes, or cycling for 20 minutes or swimming, cardiovascular exercise all increase the release of feel good hormones in the body and thus the person feels better.
  • Sleep: insomnia is one of the reasons for increase in stress. Sleep regularly for at least 7 hours. This will allow you to reduce your stress level.
  • Good to communicate: when you are stressed, talk to your friend or family member about your worries. This will help to lighten your feelings and at the same time by discussing, you may find a way to deal the stressful situation.
  • Some relaxation techniques such as aromatherapy, massage and deep breathing also help to alleviate stress and related stomach pain.
  • At times cognitive behavioral therapy also helps deal with stress and stomach pain arising from it.

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Breaking Down The Differences In Symptoms

According to a study in PLOS One about pediatric functional abdominal pain disorders, chronic abdominal pain is a common problem in childhood, with prevalence rates ranging from 0.319% in school-aged children in the United States and Europe. However, in almost 90% of these children, there is no diagnosable disease tied to their symptoms.

People with functional abdominal pain have a hypersensitive nervous system, due to early life adverse events, previous surgeries, acute infections or food intolerances, said Pattamanuch. If we think of the brain as a stereo receiver and speakers, it helps us understand how the gut-brain axis works. The gut reports pain to the spine, which relays the pain signals to the brain. Children under stress, whether it be physical or emotional, will often have the volume dial turned up on their stereo receiver. How the brain receives and interprets the pain signal is highly tied to our emotional state.

In Pattamanuchs practice, she sees many children with functional abdominal pain.

These kids are still eating and gaining weight normally. They may experience pain, but overall they are functioning well, going to school and sleeping at night.

In an initial visit with a child who is facing abdominal pain issues, with symptoms such as constipation, diarrhea, and nausea and/or vomiting, Pattamanuch always starts by asking parents if they think stress is a factor. This includes home, school and social stressors.

What Is Abdominal Pain

Soothe your stomach pain with 9 easy home remedies ...
  • Abdominal pain refers to cramping, dull ache, or a sharp, burning, or twisting pain in the tummy . Abdominal pain is also called stomach, belly, gut, or stomach pain.
  • The abdomen contains the major organs such as the stomach, large and small intestines, appendix, gallbladder, spleen, kidneys, and pancreas. The largest artery and vein in the body are also in the abdomen.
  • Abdominal pain can be very serious, but most abdominal pain is caused by a minor upset or stomach âbugâ and does not last long. Minor abdominal pain is very common, and people may experience an upset stomach or cramping every few months. You can usually treat abdominal pain yourself and it will go away within a few days.
  • Localized pain is defined in one area of ââthe abdomen. This type of pain is usually caused by a problem in a particular organ. Stomach ulcers are the most common cause of localized pain.
  • Cramping-like pain may be associated with diarrhea, constipation, bloating, or gas. In women, it can be connected with menstruation, miscarriage, or reproductive complications. This pain comes and goes, and may go away on its own without treatment.
  • Colonic pain is a symptom of more serious conditions, such as gallstones or kidney stones. This pain comes on suddenly and can look like a severe muscle spasm.

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How To Relieve Stomach Pain Symptoms

There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.

Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.


Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.

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Symptoms Of A Stressed Out Stomach

If you learn to recognize the signals the human body displays when something is awry, you can better adjust your behavior, diet and make lifestyle changes for better health. Stress is a leading factor in many illnesses, disorders, and malfunctioning of various bodily systems. The stomach and digestive system are susceptible to stress and will quickly throw the body into disarray when it is imbalanced.

Everyday stressors on the human body that quickly show themselves via digestive issues include, but are not limited to the following.

  • Appetite Loss
  • Nausea
  • Painful Gas

Many symptoms of a distressed stomach and digestive system can be pretty alarming. If you are experiencing the following problems frequently, consider adjusting your diet to improve your gut health and reduce stress. Eating certain foods, drinking more water, consuming more fiber, taking supplements, and developing healthy coping mechanisms are good for the stomach and gut.

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What Makes The Combo So Gnarly

As mentioned previously, the main reason for Wangs severe and debilitating pains was an excess of gas in his digestive tract a result of mixing instant noodles and soda .

For the unaware, this combo has been proven on multiple occasions to produce large amounts of carbon dioxide. This is especially true considering how the physical structure of instant noodles, with its porous surface area, encourages production of the gas just like how the porous surface area of a Mentos comes into play during explosive Coke and Mentos experiments.

The surface area of an instant noodle strand under a microscope. IMAGE: Things UP-CLOSE on YouTube

Prior to this incident, another man in China went through the exact same ordeal of suffering from incredible tummy aches after hed consumed a meal of instant noodles and Coke the night before. Similarly, he was also rushed to the hospital and had a tube inserted into his bloated stomach to remove the excess gas trapped inside.

IMAGE: Independent

While such incidents might have many people spooked about pairing their favorite instant noodles with a glass of cola, the truth of the matter is that eating such a meal is more or less safe, as long you dont go overboard and make sure the gas in your tummy has somewhere to escape.

In the case of the two unfortunate gentlemen, their meals were had pretty late at night meaning that they probably didnt allow ample time for digestion.

IMAGE: Whatever Happened In The Other Land on YouTube

Should I Be Getting Screened Regularly For Colon Cancer Or Other Gi Tract Cancers

4 Ways Stress Could Be Hurting Your Stomach Tips For Relief | Dr. Roshini Raj

As of 2021, the United States Preventative Services Task Force and major GI medical societies recommend that adults at average risk for colorectal cancer are regularly screened beginning at age 45.

People who have a family history of colorectal cancer or other GI tract cancers, including stomach or pancreas cancer, or a history of GI conditions like inflammatory bowel disease; may need routine cancer screening earlier than age 45.

Talk your primary care physician about your risk and ask if you should get tested.;

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Can Anxiety Give You Diarrhea

Absolutely. The Anxiety and Depression Association of America says that when a person experiences extreme anxiety, the body responds by releasing certain hormones and chemicals in response. These can disrupt the delicate balance of the gut microbiome, leading to diarrhea. In addition, anxiety changes how the brain reacts to signals from the GI tract, causing the brain to misinterpret anxiety as an indication that digestion is moving too slowly. This causes the brain to send signals to speed up digestion, leading to a churning feeling in the stomach and intestines and resulting in loose stools.

Anxiety Chest Pain Vs Heart Attack Chest Pain

Chest pain is a concerning symptom, and its usually best to seek emergency medical attention if youre experiencing it. Even if the chest pain cause is anxiety, its better to know than to risk missing valuable time if youre having a heart attack.

People describe chest pain in a number of ways when theyre having a heart attack. Some examples include:

  • chest pain that radiates to other parts of your body, such as down your arms or up to your jaw
  • chest pain that worsens with exertion
  • nausea along with chest pain
  • pressure in the chest, as if someone has put something heavy on your chest
  • rapid heart rate
  • shortness of breath
  • squeezing sensation in the chest

An estimated 30 percent of patients who are having a heart attack dont have chest pain, according to 2020 research. Some people report symptoms like back pain and fatigue as part of their heart attack symptoms.

While doctors know there is a connection between anxiety and chest pain, you still shouldnt ignore your symptoms and seek medical attention.

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