Easy Ways To Stay Stress
Nothing says stress quite like managing your personal, professional and family lives during a global pandemic. Lockdowns may have started out feeling like a mini-break from reality, where discovering new hobbies like baking banana bread helped fill long, homebound days. But now that autumn is on our doorstep and society is inching back to normalcy , chances are more than a few of us need more than a fresh skill to cope with our collective new normal. So here are 5 easy ways to stay stress-free this autumn that could help you.
Personally, Ive spent a lot of time reflecting on and tweaking bad habits that contribute to my familys stress and anxiety. Goal-setting and focus arent a problem for me its actually the opposite problem. I say yes to too much. I establish artificial, unnecessary and unrealistic deadlines. And though I love to pretend that Im hyper-disciplined, deep within my soul lies an occasionally robust procrastination streak that makes me a master of perpetuating self-imposed stress.
After my husband pushed back on yet another unreasonable to-do list from me , I decided to help me help myself. Enough! I declared Im making 2020 the year I adjusted my priorities.
What Can Prolonged Stress Lead To
Stress is a natural reaction to many situations in life, such as work, family, relationships and money problems.
We mentioned earlier on that a moderate amount of stress can help us perform better in challenging situations,34 but too much or prolonged stress can lead to physical problems. This can include lower immunity levels,35 digestive and intestinal difficulties, e.g. irritable bowel syndrome ,36 or mental health problems such as depression.3 This means it is important to manage your stress and keep it at a healthy level to prevent long-term damage to your body and mind.
Smoking Drinking And Drug Use And Stress
You might find that you smoke, drink alcohol or use recreational drugs to reduce stress. However, this often makes problems worse.28
Research shows that smoking may increase feelings of anxiety.29 Nicotine creates an immediate, temporary, sense of relaxation, which can then lead to withdrawal symptoms and cravings.
Similarly, you may use alcohol as a means to manage and cope with difficult feelings, and to temporarily reduce feelings of anxiety. However, alcohol may make existing mental health problems worse. It can make you feel more anxious and depressed in the long run.30 It is important to know the recommended limits31 and drink responsibly.
Prescription drugs, such as tranquillisers and sleeping tablets, which may have been prescribed for very good reasons, can also cause mental and physical health problems if used for long periods of time.32 Street drugs, such as cannabis or ecstasy, are usually taken for recreational purposes. For some people, problems start as their bodies get used to repeated use of the drug. This leads to the need for increased doses to maintain the same effect.33
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Essential Tips For Starting A New School From Radio 1’s Expert
1. “Most of the time there will be other new students so you are not on your own – work things out together.”
If you don’t feel confident just act it until you feel itDr Radha
2. “Being yourself and being confident is the best way to attract new friends.”
3. “If you don’t feel confident just act it until you feel it!”
4. “It takes time to settle in so don’t worry if you don’t feel like everything’s sorted after the first few days.”
5. “Talk to someone like your teacher, parent, brother or sister if you have any worries about your new school – it helps to talk it through.”
6. “Try out after school activities and get as involved as you can because that’s a great way of making new friends.”
7. “Smiling, asking other people about themselves and being approachable is a great way of making new friends.”
Help Children To Be Realistic
When children get older and start to become more aware of what they want and what their friends have, parents can feel pressurized to deliver, meet their expectations, and provide them with the perfect presents.
Help your child to create a wishlist that outlines any gifts they desire. Make sure they know that they will not receive everything on the list and highlight anything that is not acceptable or obtainable.
Remind your child that Christmas is about being together, not a list of presents to tick off a list. Planning fun activities that encourage everyone to come together and have fun can create excitement.
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Here’s A Bit Of Expert Advice On Dealing With A New School
“It can be an anxious time starting a new school and making new friends,” says Dr Radha.
“It’s a natural emotion to have and we all feel nervous with change. You might feel worried that you won’t fit in or that you might not know what to say.
“The good news is though that everyone feels like this so you are not on your own.”
Having Poor Eating And Dieting Habits
Not feeling comfortable in your own skin is probably one of the worst — if not the worst — feelings a person can experience.
Unfortunately, instead of making the changes to alter this predicament, people sadly accept it and think that’s just the way their lives have to be.
The sooner you realize this does not have to be your lifestyle, the happier and more comfortable you will be.
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How To Stay Stress
Starting a new school or even a new term can be a seriously scary experience. New people and new experiences are exciting, but that sense of the unexpected can be a struggle for a lot of people.
So with schools and colleges starting up again this week, there will be a lot of people facing some stressful situations. But school shouldn’t be a negative experience, so on The Surgery on Radio 1 this week, Katie Thistleton and Dr Radha will be discussing the back to school experience and helping sort out some of your fears about the new school term.
But here are some extra nuggets of advice and support which may help you out if you’re worried about what a new year may have in store for you.
Some Of The World’s Biggest Stars Struggled At School
And if you do struggle at school, remember you’re not alone. Some of the biggest stars in the world got bullied – and they turned out alright.
I was alone a lot of the timeTaylor Swift
Selena Gomez told Cleveland.com she was bullied “every day in elementary and middle school,” back in 2010.
Even Zac Efron says he struggled to fit in because of his interests.
“I was a geek, I was into musical theatre, which isnt perceived as the coolest thing,” reported Now magazine in 2009.
“I was a gawky 17-year-old, a skinny, awkward kid. I was a late bloomer. Growing up was hell.”
Even Taylor Swift was left out by her classmates but this lead her to start songwriting and ultimately put her on the path to global stardom.
“The whole reason I started writing songs was because I was alone a lot of the time,” said Taylor Swift in an interview with Ellen DeGeneres in 2010, who said she was never invited to parties when she was studying.
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How Can I Identify The Signs Of Stress
Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for:15
- feelings of constant worry or anxiety
- feelings of being overwhelmed
7. Dont be too hard on yourself
- Try to keep things in perspective.
- Remember that having a bad day is a universal human experience
- When your inner critic or an outer critic finds faults, try and find truth and exception to what is being said
- If you stumble or feel you have failed, dont beat yourself up
- Act as if you were your own best friend: be kind and supportive
- Take a few minutes each day to appreciate yourself
Now, we would like to move on to a more detailed look at the causes and effects of stress. In this section we will focus on the effects prolonged stress has on your body, behaviour and emotions, and look at key causes such as relationships, money, work, alcohol and drug use.
Worrying About Your Appearance To The Point Of Exhaustion
I get it. You want to look your best. Honestly, in the grand scheme of things, it doesn’t matter if you wear your hair curly or straight. There’s no reason to try on every single outfit in your closet before going out.
Think about it: You bought these items for a reason… put something on, smile at yourself in the mirror and be on your way. You have better things to concern yourself with, or at least you should.
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Find Your Pause Button
After experiencing times of great change, high demand, or significant loss, its essential to press pause and rest. Often creating time and space for rest means saying no to invitations and requests for help, at least temporarily, says Callahan. Consider spending quiet time daily: contemplation, reflection, and breathing fosters resilience and calm.
Get Plenty Of Sleep And Stay Healthy
Anxiety affects at least 40 million people in the U.S.1 And one of the most powerful tools you have to reduce anxiety is sleep. When youre not getting enough sleep, your brains emotional centers become overactive, which increases anxiety levels. So, instead of staying up late for the third night in a row to binge Hallmark movies, prioritize your sleep. Not only will it keep your stress and anxiety at bay, but it will also help your immune system stay healthy.
And dont forget to get outside and move. I dont care how cold it isput on some extra layers and just do it . Exercising gives your body a way to process and release stress hormones, and nature is important for our emotional and physical health. So, bundle up and go on your own Christmas lights walking tour or get an epic snowball fight going in your neighborhood . Anything is better than nothing!
Being sick at Christmastime is the absolute worstbut exercising, getting outside, and resting are all immune-boosting activities that will help you feel strong, peaceful and healthy.
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How To Live A Stress Free Life In A Way Most People Dont
What does it look like to eliminate stress in your life?
No, it doesnt look like a made-for-television movie. No, it doesnt look like something only people with extra time and money can do. It looks like your lifebut without any self-created stress triggers.
Here are 12 ways to help you live a stress-free life:
Overanalyzing Situations That Haven’t Even Happened
It’s human nature to stress about things that have yet to happen, but when you think about it rationally, what’s the point? You can’t predict the future, and you certainly can’t change something that has not even happened yet.
Deal with the situation as it comes, and react accordingly. It’s the only way to mold the experience to your benefit.
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Make This Holiday Season Different
Start taking steps now to prevent holiday stress by prioritizing your health and well-being. Eating well, enjoying the company of friends and loved ones, and practicing self-care strategies that work for you can all help bring the holiday season back to its true meaning: a time of joy.
Here are some of our top strategies to enjoy a happy, healthy and stress-free holiday season this year:
Innovating To Stay Resilient Against Uncertainty
Katherine Bennett CBE, CEO of the High Value Manufacturing Catapult, provides some top tips on how to future-proof your business against an uncertain future.
A quarter of UK businesses temporarily closed down at the start of the pandemic, according to the Office for National Statistics. The economy shrank by 9.8% last year, the most dramatic fall since consistent record keeping started in 1948.
In October, the Institute of Directors warned that business confidence has fallen off a cliff. Combined with rising costs of wages, energy and materials, as well as tax rises, supply chain disruptions and images of queues twisting around petrol station forecourts, its little wonder that business owners are worried.
Never before has the concept of future-proofing building resilience been so important for businesses. Only then can companies survive and even thrive when economically damaging events strike. There are at least five key areas that manufacturing leaders need to address to make sure that they are prepared for the next big crisis: innovation, the workforce, sustainability, supply chains and harnessing new technologies. Below are some best-in-class examples from the manufacturing industry of how this can be achieved.
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What Is The Fastest Way To Relieve Stress
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you cant just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
One of the speediest and most reliable ways to stamp out stress is to engage one or more of your sensessight, sound, taste, smell, touchor through movement. Since everyone is different, youll need to do some experimenting to discover which technique works best for youbut the payoff is huge. You can stay calm, productive, and focused when you know how to quickly relieve stress.
Social interaction is your bodys most evolved and surefire strategy for regulating the nervous system. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Although you cant always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Between sensory-based stress relief and good listeners, youll have your bases covered.
Surround Yourself With Radiators Not Drains
There are two types of people in life – radiators and drains. Radiators pick us up, offering hope and support when needed. Drains do the opposite, leaving us feeling depleted. It’s worth noting who you feel stressed about seeing or buying a present for this Christmas and asking yourself why that is. Sometimes, it is worth considering the choices we make concerning our friends and sometimes even our family. This can be painful but is essential to have a calmer, happier Christmas and life.
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Communicate With Your Employees
Open communication is crucial in leadership. Keeping your employees up to date about certain changes, your expectations, and their own performance will allow them to stay on track and reduce feelings of anxiety and stress.
After all, theres nothing worse than being kept in the dark. As a leader, make sure to keep your employees well-informed with the latest changes and developments.
The more you talk to your employees, the more they can share thoughts, ideas or concerns which can help solve company problems and create a stronger working relationship for a healthier company culture.
Are You Shy And Reserved You’re Not The Only One
A new school or a new term can be difficult, especially if you’re shy. But being shy and introverted hasn’t held these stars back from finding their place and achieving their dreams.
People just perceive me as a bad boy whereas Im actually just a little bit shy and awkwardZayn Malik
Zayn Malik says his personality means people think he’s something he’s not and not understanding who he really is.
“I think my reserved personality is sometimes taken the wrong way,” he told Now magazine in 2012.
“Thats why people just perceive me as a bad boy whereas Im actually just a little bit shy and awkward.”
“I generally really keep to myself,” Gaga told Hollywood Scoop.
“But when I do meet people that I have lots in common with it goes really well.”
“I feel a bit like I did in high school, like I dont really fit in.”
Beyonce says the performer we see on stage is nothing like the woman who runs the show from behind the scenes.
“I wouldn’t like Sasha if I met her offstage,” she told Parade Magazine, talking about her on-stage alter-ego, Sasha Fierce.
“I’m not like her in real life at allI’m not flirtatious and super-confident and fearless like her.
“I created my stage persona to protect myself so that when I go home I don’t have to think about what it is I do.
“The people around me know who I really am.”
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Think About Their Environment
What do companies like Apple, Google and Facebook do differently? Well, they think about every possible detail and that includes their employees work environment.
However, not all companies can create their own worker village, complete with a clinic, indoor bike lanes, and health food restaurants. But, theres always room for improvement, especially in boosting productivity and job satisfaction.
Think about using some of your budget for more modern office furniture or a brighter working environment by changing the color of the walls with something fresher and cleaner. Invest in some new pictures, or add some plants. Even the smallest changes like new kitchenware or office cutlery can make a working environment more favorable.
If you have some space that is not used, transform it into a playroom, with ping-pong tables or a lounging area, all of which can help to boost morale.