Stress Acne Tip : Relax And Have A Gummy
No, not that kind of gummy. Sometimes, a product that goes deeper than a topical skin care product could be helpful, and thatâs where OLLYâs Flawless Complexion Gummies come in. First and foremost, youâll want to consult a medical professional when youâre thinking about adding any sort of dietary supplements to the mix â and they certainly donât replace a daily multivitamin or a skin care routine. But, if itâs something you and your doctor decide to try, this option is packed with vitamins and minerals that support a healthy complexion.
Joshua Ross, celebrity esthetician and founder of SKINLAB
Dr. Charles Puza, MD, Texas-based dermatologist
Acne Flaring Up Right Now Here’s What To Know About Treating Stress Breakouts
Stress acne is a peculiar thing. When you’re stressed, you break out, which causes more stress, and as a result, you get more breakouts. It’s a cruel, vicious cycle. As we all know too well, stress can be caused by a number of factors. Pressure at work, daunting assignments at school, drama in your personal life the list goes on and on. Considering no matter how hard you try to avoid it, life at times is just downright stressful, it can feel like unexpected pimples are inevitable.
Keep reading to learn more about stress acne and how to treat it, from board-certified dermatologists Ellen Marmur, MD, and Jessie Cheung, MD. And remember: We’re all in this together.
Why Does Stress Acne Happen Anyway
If youve ever experienced a breakout after a performance review or the night before a Bumble date, you can thank your trusty ol hormones for that. Zari S, et al. . The association between stress and acne among female medical students in Jeddah, Saudi Arabia. Thanks, hormones.
To break it down further, your skin basically goes into defense mode at the first sign of stress. Your body releases hormones, including cortisol and adrenal androgens, to protect you, as well as neuropeptides.
These hormones hearken back to the old days when stress prepared us to escape from a mammoth or forage harder for food rather than to fret about which font to use in a PowerPoint presentation.
Unfortunately, this flurry of protective chemicals also triggers and inflames the sebaceous glands yep, those oily ones that cause flare-ups of skin conditions .
While stress does not directly cause acne, it can exacerbate it, and if you are already acne-prone, stress can make your acne worse, says Green. Acne is an inflammatory disease that can be exacerbated by hormones released during stress, which increase inflammation.
I see a lot of stress breakouts, she says. In adult patients, if they are going through a difficult time at home or work, this can cause their once-controlled acne to flare. And final exams tend to cause breakouts in students too.
Also Check: What To Eat To Reduce Stress
Stress Acne Tip : Stay Gentle
We only include products that have been independently selected by Elite Daily’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.
Rather than take an aggressive approach to combating stress acne, Ross recommends you keep your skin care products gentle. âAstringent toners can stress the skin even more,â he tells Elite Daily. âChoose sensitive skin products that are gentle and fragrance-free with anti-inflammatory ingredients, such as camelia flower extract found in SeSpring So Rich Hydrating Gel that also helps soothe.â
What Stress Does To The Body
When in FFF the body changes priorities, especially when it comes to energy consumption. All the systems in our which are not critical and cant save us from the cat get suppressed. Can you imagine such systems?
One is our immune system, it gets suppressed since it is pointless to fight diseases and infections when you are about to die in a few minutes. There is no virus or infection that can kill you faster than a pack of wolves hunting you.
Another system that gets suppressed since it is completely useless in that moment is the digestive system. It is often that some parts of the brain get suppressed. The regions that have to do with analytical thinking, planning, logic, and consciousness dont have any practical usage when you are in danger
All of the above systems consume resources. In a situation like the one described above, energy resources are scarce and time is ticking very fast. Every millisecond is precious. Last but not least your reproductive processes, these will also be suppressed for the same reasons as the previous three systems.
You May Like: Can Stress And Anxiety Cause Ed
How Does Stress Cause Acne
Excessive amounts of sudden and prolonged stress may cause changes in the brain and body chemistry; acne may be one of the results of such stressful situations.
Stress makes the skin age faster
- Severe stress can make you look older than you are. You may feel that your skin is drier or you may be seeing more fine lines, wrinkles and have a generally dull appearance. This happens because of the decrease in collagen and hyaluronic acid synthesis in the skin. These changes may occur due to elevations in cortisol, the primary stress hormone, which goes into overdrive after long or excessive bouts of stress.
- Stress can also accelerate the aging process of the skin by increasing the formation of harmful chemical species called free radicals.
- Abandoning healthy habits when under stress, such as working longer hours, disruptions in sleep patterns, not following a healthy and balanced diet, consuming too much caffeine and alcohol or smoking can give you dark or puffy areas under the eyes, causing you to have a tired appearance. Skin affected by acne also loses its former shine and looks pale and dull.
Stress dries the skin out
Stress ramps up oil production
Researchers found that stress can trigger a variety of chemical responses within the body, which may cause breakouts. Then, if you nervously pick at your skin when you are under a lot of stress, you could exacerbate the problem because this may cause infection and scarring.
Who Gets Stress Acne
According to Dr. Truong, stress acne more commonly shows up for people who have a history or current diagnosis of acne. “Usually, it’s people who have had acne some time in their life as a teenager or maybe hormonal acne but then they’ve been pretty well-controlled and maintained on certain acne regimens or acne therapies. And then all of a sudden, they have a flare up or worsening of their acne for whatever reason and it doesn’t really make sense to them,” she explains. “And that’s when we start to really dive into, what is new, what has changed. And usually, it’s been a stressful trigger.”
RELATED:11 Surprising Causes of Acne Breakouts
Recommended Reading: What To Take For Stress Relief
How Is Stress Acne Treated
From the Stanford University School of Medicine study to more recent studies , and everything else in between, we’re becoming more knowledgeable about management and treatments for stress acne.;
Very, very important note here: While decreasing stress can improve your skin, it is often not a cure in itself.;;
Hyper focusing on eliminating stress for better skin will probably work against you. That’s just going to make you more stressed.
We’ll look at ways to manage stress in the heading below.;
For stress breakouts, , a solid skin care routine is the cornerstone of better skin health.;
Treatments like retinol, benzoyl peroxide, and salicylic acid are effective against acne… .
Theyre only a small part of a good, long-term routine.;
Another important thing is to try your best to stick to your skin care routine even during times of stress. It’s easy to skip your nighttime routine when you feel that increase in stress.
I know that sometimes it happens. It does for all of us. And thats okay. Just do your best.
I like to look at my skin care session as an opportunity to relax. That way, I actually look forward to doing it. And that helps me be more consistent. And therefore see better results, even during stressful times.;
If you’re new to using targeted products in your routineor having a skin care routine in generalI highly suggest looking at this post next.;
Stress Acne Tip : Use A Retinol At Night
Dr. Puza suggests using a moisturizer with retinol in it at night, a powerful ingredient that promotes cell turnover. âRetinoids nightly help to keep the pores open to reduce acne bump formation. Additionally, they help to decrease hyperpigmentation ,â he says. For those with sensitive skin or who find retinoids are a bit too strong for them, you can exchange retinol for a niacinamide-infused product, which is a bit gentler but delivers similar results. A daily SPF should always be part of your skin care routine, but especially so whenever youâre incorporating retinol.
Don’t Miss: Is Stress Bad For Ms
How Can You Spot Stress Acne
It’s easy to mistake stress acne for hormonal acne. After all, they’re both related to hormones.
Both stress acne and hormonal acne influence androgen levels to affect breakouts; .;
To spot stress acne, it can be helpful to track your acne triggers.
For example, if your acne breakouts happen mostly around your period, you’re likely dealing with hormonal acne. That was easy enough to spot.;
But if breakouts tend to happen after particularly stressful periods, then that’s your clue for stress acne. Still relatively easy to spot.
All it requires is a bit of awareness.
The next thing to look out for is where you’re getting the breakouts.;
Hormonal acne tends to reappear at the same spot you usually get them. And often, that’s along the chin and jawline. A lot more painful cystic acne can be involved too .
With stress acne, you’ll usually spot them where you’re oiliest . For many people, that’s usually their T-zone. Ever got multiple pimples on your forehead after a very stressful semester?;
I know I have. Thats typically stress acne.;
And along with oiliness, stress acne can manifest as blackheads, whiteheads, larger-looking pores, and rough and coarse skin . Those are characteristics you won’t typically see in regular acne.
Office Procedures For Nodular Acne
Dermatologists offices also have procedures that can help reduce nodular acne. The procedures are aimed at reducing the bacteria and inflammation around the acne to accelerate healing and prevent scars. Depending on the severity of your acne, the skin expert may recommend one of the following procedures and help you get more even-toned skin.
- Laser therapy
You May Like: Does Stress Cause Weight Gain Or Loss
Are Nodular Acne And Cystic Acne The Same
Nodular acne and cystic acne are two of the most severe forms of acne and look alike on the surface of the skin. However, one major difference between these two types of acne is that nodular acne does not have a head whereas cystic acne does.
Cystic acne is filled with pus and looks red and inflamed with a bump, it is softer to touch as compared to nodular acne.
Nodular acne looks like bumps on the skin and feel like hard knots under the skin. The line of treatment for both these acne types is usually the same.
Signs Your Acne Could Be Affected By Stress
Seeking the help of a dermatologist is the best way to determine the best acne management plan for you. That said, if you are feeling consistently stressed, there is only benefit in considering that it could be a factor in your acneespecially if you’ve focused on other contributors without much success.
While you can’t determine whether stress is influencing your acne conclusively, try taking note of when you get stressed and when you break out over a few weeks . Then, compare these time points to see if there are any correlations.
- If the breakouts tend to match up with the times that you are feeling stressed, there may be a link.
- If the breakouts do not tend to match up with the times you are feeling stressed, the acne is more likely to be related to environmental factors. Check to see if you always get your pimples in the same spots, such as on the side of your face where you hold your phone.
Also consider that the worsening of your acne could be related to stress-driven habits, rather than the stress itself. For example, drinking more coffee or using other stimulants can also lead to an increase in your production of cortisol and have an impact on your microbiome.
Adult acne can also be worsened by overlooking your personal hygiene needs, changing your diet, or rushing your skincare routineall things that can easily happen when you’re feeling stressed.
Recommended Reading: Can Your Chest Hurt From Stress
How To Relieve Stress Breakouts
May 11, 2020
Stress is such a chronic problem in the U.S. that theres an entire research foundation dedicated to researching it by conducting annual surveys and providing a Stress in America Report that offers more information about how and why were all experiencing such high levels of stress. In light of recent events surrounding the coronavirus pandemic, many of us have good reason to be experiencing unprecedented levels of stress this year. The U.S. Dermatology Partners team is committed to keeping our patients safe and healthy now and beyond the pandemic, recognizing that the added stress our patients may be under means caring for their skin is more important than ever. Between stress and retail limitations making it difficult to get all of your skincare products, many people are dealing with more breakouts, especially if you already have acne-prone skin. Your dermatologists can help you better understand the way that stress can trigger breakouts, help you prevent issues before they happen, and offer recommendations to treat breakouts that do occur. Were here for you with teledermatology appointments using video chat, so you dont even need to leave home to address your breakouts. Keep reading to learn more about dealing with stress breakouts.
How Long Does Stress Acne Take To Develop And Go Away
Stress acne can develop in anticipation of a known stressor and then become more severe as you are experiencing the stressor itself. Or, the breakout could come days, weeks, or even months after the stressor.
If you’re under chronic stress, Dr. Lamb says it might be more difficult to get the acne under control because of the frequent flare ups that happen over time. But if the breakout is from more of an acute stressor, like the death or illness of a family member, she estimates that the acne could take about four to six weeks to clear up.
RELATED: 11 Stress Symptoms to Know About, According to Mental Health Experts
You May Like: How Can I Be Less Stressed
How Do I Know If This Is Stress Acne
Generally, acne caused by hormones, including stress acne, develops on the body’s oiliest parts. This includes the chin, jawline, and cheek area and shows up on the face and neck sides. More times than not, they present themselves as deep cysts that evolve into angry, red pimples
If you’re dealing with more breakouts than usual, you may be experiencing one result of the domino effect caused by stress. Another telltale sign that you’re facing a stress-related eruption is that you’ll notice several new pimples at once, even if you aren’t usually acne-prone.
Unfortunately, those who are predisposed to acne are likely to experience flare-ups when stressed – they may also be more susceptible to other unpleasant problems such as hyperpigmentation, wrinkles, premature aging, and dark spots.
If you believe your stress influences your skin’s health, try taking note of when your stress levels are elevated and when you experience a breakout. Track this for a few weeks, then compare the times to see if there is a correlation.
How To Treat Nodular Acne
Nodular acne is not easy to treat, if the above symptoms conclude that you have it, then the first line of action would be to visit a dermatologist. Treating it with over the counter ointments and creams will have no effect on nodular acne, irrespective of how frequently you use them. A combination of prescription medicines and topical products is required to treat this type of acne effectively. Your dermatologist may recommend one or more of the following treatments mentioned below.
Read Also: How To Cope With Anxiety Stress And Depression
Treatment Of Stress Acne
If you work with your skin, the results will be there one step at a time, Green says. For treatment options, she recommends a topical spot treatment, something like salicylic acid, which can be found over-the-counter.
We like Murad’s salicylic acid acne spot treatment to target acne, reduce blemish size and redness, and soothe skin.
If its something deepera stress cyst, something under-the-skin, perhaps”just hold a warm or cold compress over the affected area to decrease the pain and/or redness. This should be done for a few minutes twice a day until the spot is minimized.
If stress acne seems to happen often, then try switching your skincare routine. Find products that work with your skin, not against it, Green recommends. Vaidian also suggests taking care to ensure your stress levels are managed as well. Drink plenty of fluids, eat a healthy diet, and do things to manage your stress such as get more sleep and do things to relax, she says.
If you suspect that your acne may be due to stress or hormonal-related reasons, talk to your dermatologist about your immediate skin care options to help speed up your recovery.;;