Tuesday, January 31, 2023

How To Tell If You Are Stressed

You Have A Loss Of Libido

How To Know Your Cat Is Stressed

The loss of libido is one of the subjects most people do not address under stress. They wont even acknowledge it to themselves or their partners. Whenever stress levels increase, the stress hormone secretions responsible for sexual response get affected. Stress causes exhaustion and the inability to experience any kind of intimacy. If you are experiencing a decrease or loss in your libido, it may be time to try stress management and other relaxation techniques. Ultimately, your mate shouldnt be affected by outer issues that arent part of your loving relationship. Express your fear and your concerns. Once its in the open, it no longer has power over you.

Life can sometimes be challenging. We are constantly putting tremendous demands on the emotional, physical and spiritual bodies. Its up to us to check in with ourselves and get real about whats important. A little ailment today can land us in the hospital tomorrow. Stress is a silent killer. Lets listen to the changes that happen in our bodies so we can address them early on. Life is too short to be living in constant chaos.

Ok Im Stressed What Now

If you frequently feel stress as a result of your daily life, that means youre either susceptible to stress or regularly find yourself in stressful situations. This can be problematic, as chronic stress has had links to many health conditions that develop over time. Feeling frequently stressed is a good indicator that you may want to reach out for help.

Some of the long-term physical health impacts of stress may include:

  • Disruptions in the immune system
  • Problems with the cardiovascular system
  • Significant sleep problems
  • Issues with reproduction

Everybody reacts to stress differently.

If stress is leading to serious physical reactions in your body, you need to learn ways to better control your stress. If you find yourself with physical symptoms as a result of stress, you may want to initiate a conversation with your primary care provider about how stress manifests in your body. Frequent stress headaches, stomach issues, and high blood pressure are all stress reactions that can make it even more difficult to be productive and cope with your stress triggers.

Its common for feelings of stress to go away when stress triggers are resolved. If you finish a big project at work or catch up on all your bills, your symptoms of stress should start to subside.

If your stress doesnt go away or gets worse even after youve worked to resolve it, you may want to consider seeking help.

Stress Triggers Are The Same For Everybody

Everybody deals with stress differently, so its important to know that youre on a unique journey.

Not only does each person have unique stress triggers, but the symptoms and duration of stress also vary for everybody. Dont let others downplay your stress or try to tell you your feelings associated with stress arent valid.

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Common Causes Of Stress

These are the top five causes of stress, according to a poll of more than 3,000 U.S. adults by the American Psychological Association :

  • Money. 72% of people report being stressed about money. Financial stress can look different for everyone. A college-aged adult may not have to worry about affording children, but the costs of tuition and housing may give them anxiety. Even someone who is gainfully employed may fear losing their retirement savings or their job. Medical expenses are also a burden.
  • Job pressure. The top sources of job stress are conflicts with coworkers, work overload and bosses. Its also common to worry about whether youre doing a satisfactory job, and other internal stressors can include fear of failure or perfectionism.
  • Health. A health scare or a chronic or terminal illness diagnosis is a major stressor, especially if it comes with debilitating symptoms and side effects. These issues can also add strain to the other top stressors.
  • Relationships. The only way around relationship conflict is to not have relationships . Conflicts like divorce, death or even arguments with friends can negatively impact well-being.

How To Know If Youre Stressed Out Or Suffering From Anxiety

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We live in a society that applauds stress. You have too much to do? You don’t have a moment to breathe? Good, you’ve made it. Add in the violent current events that seem to be in our newsfeeds every single day, and it’s no wonder we’re all constantly worrying about one thing or another.

Both stress and anxiety are normal feelings everyone experiences, , a licensed psychologist and expert in the treatment of anxiety disorders, tells SELF. Feeling either one so intensely that it impacts your quality of life? That’s another storyand a sign that you might have an anxiety disorder, which deserves the attention of a mental health professional. But the difference between everyday stress and anxiety that comes with the ups and downs of life is actually way more subtle than you might think.

Here are the main differences between stress and anxiety, and how to know when its time to ask for help.

“Think of stress more as a physiological manifestation of what you perceive as an overwhelming threat.” So, you’ve got a huge deadline and have no idea how you’re going to meet it, even if you work around the clock. You’re feeling the pressure, your cortisol levels surge, and your body reacts in various waysmaybe you get a knot in your stomach, your heart rate raises, you get super sweaty, or you might even feel the urge to cry.

Luckily, there are some easy things you can do to both manage stress and calm an anxious brain on a daily basis. Here’s what Pike recommends:

Recommended Reading: What To Do To Reduce Stress

Natural Remedies For Anxiety

Natural remedies for anxiety are those that donât involve conventional medications . They include things such as herbs, aromatherapy, and performing certain actions that promote relaxation. Some people with anxiety use natural remedies alongside conventional treatments to find relief.

Examples of natural remedies for anxiety include:

Deep Breathing Exercises

Rapid, shallow breathing is a common symptom of anxiety. Breathing in this manner can increase your heart rate, make you feel dizzy, and may even increase the risk of a panic attack. Deep breathing involves taking deliberately deep and measured breaths to restore normal breathing patterns, which can help to reduce anxiety.

Weighted Blankets

Research shows that weighted blankets can be beneficial for alleviating symptoms of anxiety. The pressure helps to put your body into ârest mode,â reducing those symptoms and preparing your body to rest. These blankets come in many different sizes and weights, enabling you to find what works best for you.

Quit Cigarettes and Alcohol

Both alcohol and cigarettes may appear to calm your nerves at first. After taking a drink, however, your anxiety may worsen. A cycle can develop, leading to alcohol dependence.

Several studies also show that smoking can worsen symptoms of anxiety. Therefore, itâs a good idea to try to avoid drinking or smoking to reduce feelings of anxiety.

Behavioural Symptoms Of Stress

There are a number of potential indicators which suggest that a persons wellbeing is suffering so it might be that someone else points these out or you see them in yourself or others. These signs include:

  • Irritability.
  • Seeming very tired or complaining they arent sleeping.
  • Not voicing concerns or stopped talking to management despite an open door policy.
  • A change in eating habits eating or drinking more or less than usual- and if eating more – often of high calorie items.
  • Susceptibility to illness .
  • Tearfulness.
  • Not wanting to talk about something is a key behaviour. .
  • Getting angry suddenly and out of proportion to what was asked/said can also indicate deeper issues.
  • Fidgety or nervous habits such as nail biting.
  • Increase in drug or alcohol use.

Then there are the more subtle signs which may need closer observation, for example, slumping or a slower walk, or a lapse in personal grooming.

All of these signs may be indicators of other issues, but they are also commonly related to stress, often because one of the first things to be affected is the sleep pattern which in turn may have further repercussions on concentration, interactions and ability to perform to the standards they would want. It never hurts, if you do notice any of these in others or recognise them in yourself to stop and ask are you/am I really ok?

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Helping A Stressed Cat

If youre concerned about your cats behaviour and are struggling to reduce stress, you might be referred to a qualified behaviourist who can identify the underlying cause of the stress and design a tailored behavioural plan for your cat. Make sure the behaviourist belongs to a regulated body like the Animal Behaviour and Training Council. Theyll be able to focus on the issue with your cats behaviour and help them to manage.

One way to help reduce stress is a plug-in pheromone diffuser like Feliway. You simply plug it in the room where your cat spends most of their time and it can help them to reduce their anxiety. However, it should be used in combination with medical and behavioural advice as it is one piece of the puzzle to help. It may not be that effective when used as a stand-alone treatment .

The Difference Between An Anxiety Attack And A Panic Attack

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Once again, anxiety attack is not a clinical term. It’s a term used to describe periods of more intense anxiety that go beyond traditional anxiety experiences.

That differs from the term panic attack. Panic attacks are severe anxiety attacks like what is described above – attacks that are often so disabling that many people struggle to cope with them and develop panic disorder, health anxiety, and possibly agoraphobia.

Traditionally, the term “anxiety attack” is used to discuss weaker versions of panic attacks. If you have multiple panic attacks, you have panic disorder. Anxiety attacks can affect anyone – even those without panic disorder or an anxiety disorder – and so the term is used to encompass all of these types of attacks.

For the purposes of this article, we’ll discuss these types of anxiety attacks as the weaker version of a panic attack. But in life, people do use the two terms somewhat interchangeably, and both are related to the same feelings of doom, along with relevant symptoms.

Read Also: How To Treat Post Traumatic Stress Disorder Naturally

What Are The Warning Signs And Symptoms Of Emotional Stress

Symptoms of emotional stress can be both physical, mental and behavioral.

Physical symptoms include:

  • Heaviness in your chest, increased heart rate or chest pain.
  • Shoulder, neck or back pain general body aches and pains.
  • Headaches.
  • Grinding your teeth or clenching your jaw.
  • Shortness of breath.
  • Losing or gaining weight changes in your eating habits.
  • Sleeping more or less than usual.
  • Gastrointestinal problems including upset stomach, diarrhea or constipation.
  • Sexual difficulties.

Mental or behavioral symptoms include:

  • Being more emotional than usual.
  • Feeling overwhelmed or on edge.
  • Trouble keeping track of things or remembering.
  • Trouble making decisions, solving problems, concentrating, getting your work done.
  • Using alcohol or drugs to relieve your emotional stress.

How Stress Affects Us

Most of us feel stressed out with something or the other. When we experience a stressful situation, our body generates cortisol, the stress hormone. Cortisol stimulates our liver to boost the production of blood sugar which provides a ton of energy to our body. This enables us to overcome the situation that is causing us stress.

However, being too stressed for an extended period of time can seriously affect your mental and physical health. Over a long period of time, stress can lead to anxiety and depression and increase the risk of heart disease and type 2 diabetes. It can also result in a number of other physical health issues like insomnia, muscle pain, fatigue, headaches, exhaustion, lack of concentration, mood disorders, and changes in appetite.

Also read: 5 Of The Best Stress Relief Exercises For A Calm Mind & Body

According to a 2017 study, it was found that stress can have a severe impact on body function. The study revealed that Stress can be either a triggering or aggravating factor for many diseases and pathological conditions. Many disorders originate from stress, especially if the stress is severe and prolonged.

Another 2008 medical study discovered that stress is directly associated with health-related quality of life . The analysis showed that high levels of stress led to low mental HRQOL. The papers stated, As stress increased, mental HRQOL decreased and a significant negative correlation was found between the 2 measures.

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Your Hair Is Starting To Fall Out

If youre waking up with more than a few strands on your pillow, you may be suffering from alopecia areata. This is an autoimmune skin disease brought on when the bodys immune system attacks the hair follicles. It causes small round patches of hair loss on the scalp. Its not dangerous, but its likely to be associated with a severe stressor, like an assault or significant traumatic event in ones life, says Dr. Colgan. This disease is more likely to occur in young women or adolescent girls.

What to do: In most cases, this is typically a temporary condition and your hair will grow back once stress is minimized. But dont be afraid to talk to your doctor about whats going on, says Dr. Colgan. While your MD might recommend injectable scalp steroids to help with hair growth, its best to have an examination. The hair loss could possibly be a sign of a scalp fungal infection, a bacterial function or even a thyroid disorder.

When Should I Get Help For My Emotional Stress

How do you know if youre stressed?

If you have any of the symptoms of emotional stress and have tried one or more of the remedies discussed in this article and havent found relief, seek professional help. If you feel overwhelmed and cant manage your emotions and stresses on your own, seek the help of a professional. Dont stay frozen or feeling like youre holding your breath waiting for your feelings to be over. If you are stuck in a rut and cant get yourself out, seek professional help.

Counselors and mental health therapists are trained professionals who can find ways to help you cope, reduce the effects of emotional stress, help you feel better and become more functional in your day-to-day activities.

If you or a loved one have thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK . They are available 24 hours/day, seven days a week.

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You Have A Constant Headache That Just Wont Go Away

If you experience throbbing or feel pressure anywhere on the head or temple area, theres a good chance its a tension or stress headache, says Dr. Colgan. Oftentimes people point to particular troubles in their life that might be causing this pain, but lifestyle might be to blame instead. Keep in mind, if your head pain feels like a migraine headache, the worst headache of your life, or a headache that wakens you from sleep, those are signs of a dangerous health problem. You should visit a doctor immediately, advises Dr. Colgan.

What to do: When stress is the cause of your headache, the easiest thing to say is, have less stress in your life. But that advice itself is stressful, says Dr. Colgan. Knowing what your headaches coming from is helpful therapy. People oftentimes feel worse worrying and trying to figure out what the cause could be. So knowing its not some serious health problem may make a person feel better. Sometimes the most effective way a doctor can treat a patient is to teach them about their symptoms, says Dr. Colgan.

How To Manage Stressors

There are several techniques to successfully manage stress. The next time youre feeling stuck and overwhelmed, try these suggestions from Little Rock, Arkansas-based psychiatrist Rhonda Mattox, M.D.:

  • Calm your body. Pay attention to thoughts and breathing patterns. Many times when we are stressed, our breathing patterns shift to rapid and shallow, says Dr. Mattox. Prioritize slowing your breathing down and breathing from your diaphragm. Diaphragmatic breathing has been proven in studies to lower your cortisol and reduce physical signs of stress. This is done by laying on your back or sitting up with one hand just below your ribcage and one on your chest. Inhale deeply through your nose and exhale through parted lips, and your diaphragm should rise while your chest remains still the entire time.
  • Practice your boundary setting to avoid yes stress. Many times we have overcommitted, and that is the main culprit of our stress, Dr. Mattox says. People pleasing is at the root of not feeling comfortable saying no, or yes stress, she adds. Address this tendency honestly to better maintain your personal boundaries. Seeking therapy may help, since guilt and manipulation may affect your inability to say no.
  • Break big tasks down into smaller to-dos, and dont be afraid to delegate. Dr. Mattox says the use of planners and journals can be particularly helpful in proactively addressing and managing stressors.

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What Are The Signs Of Stress

How you might feel

If the stress is long-lasting, you may notice your sleep and memory are affected, your eating habits change, or you feel less inclined to exercise.

Some research has also linked long-term stress to gastrointestinal conditions like Irritable Bowel Syndrome or stomach ulcers, as well as conditions like cardiovascular disease.

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