How Are Depression And Erectile Dysfunction Related
For some men, depression can accompany the condition of erectile dysfunction . It is common for men with ED to feel angry, frustrated, sad, unsure of themselves, or even less âmanly.â Such feelings may lead to a lack of self-esteem and, in severe cases, to depression.
Depression that accompanies ED is treatable. The first step in addressing your concerns about ED-related depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be easier and less stressful.
How Can Stress Cause Ed
Stress can cause a ton of physical symptoms affecting a range of body parts and systems: Headaches, stomach trouble, depression. Chronic stress can even weaken your heart and immune system. No surprise, then, that stress can affect the quality of your erections.
Erections involve blood flowing into the penis in response to signals from the brain. But stress can interrupt signals between the brain and body. You might be psychologically aroused, but for one reason or another, your brain isnt getting the message to produce an erection. Youve heard that much of sex is mental? Its not just a saying.Different types of stress can contribute to ED:
- Psychological stress about sex, including performance anxiety, self-esteem issues, or sexual trauma. This is usually experienced by younger men.
- Professional stress often contributes to ED in middle-aged men.
- Certain life events, like a change in health, being fired from a job, financial troubles, or relationship problems, can contribute to ED at any age.
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Anxiety and depression can cause erection problems on their own, but guys who are anxious or depressed often compound those issues with unhealthy coping mechanisms that can make ED worse. These include using tobacco products or drinking too much alcohol, being sedentary, and using recreational drugs.
What Are Surgical Treatment Options For Erectile Dysfunction
Penile prosthesis surgery
Inflatable penile prostheses are implanted during outpatient surgery. Once they are part of a man’s body, they enable him to have an erection whenever he desires. The use of a prosthesis preserves penile sensation, orgasm and ejaculation for most men.
The most commonly used penile implant consists of a pair of inflatable cylinders that are surgically implanted in the erection chambers of the penis. The cylinders are connected through tubing to a reservoir of fluid under the lower abdominal muscles, and to a pump inside the scrotal sac.
To inflate the penile prosthesis, the man compresses the pump a number of times to transfer fluid from the reservoir to the cylinders. This causes the penis to become erect. When inflated, the prosthesis makes the penis stiff and thick, which is very similar to a natural erection.
A penile prosthesis does not change the sensation on the skin of the penis or a man’s ability to achieve orgasm or ejaculate. Pressing on a deflation valve attached to the pump returns the fluid to the reservoir, which returns the penis to a flaccid state.
The surgical procedure is performed through one or two small incisions that are generally well hidden. Other people will be unable to tell that a man has an inflatable penile prosthesis. Complications following surgery are not common, but primarily include infection and mechanical device failure.
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What Is Porn Induced Ed
Erectile Dysfunction is a sexual disorder in which a man struggles to get an erection or stay hard long enough to have sex. This can be caused by various factors, ranging from medical and psychological conditions to stress, relationship conflict and drug side-effects. It seems that overusing porn, however, can also cause and worsen erectile problems.
A man with PIED may find himself struggling when it comes to having sex with a real partner: apart from struggling to stay hard, he may also take a long time to orgasm, or even fail to do so altogether. Despite this, he has no problem staying erect and having an orgasm whilst masturbating to porn. As a result, men with PIED might find themselves choosing porn over real sex and this may lead to tension and disconnection in their relationships.
Can Erectile Dysfunction Be Prevented
For people who are at risk of developing ED due to personal behavior, steps may be taken to try to prevent its occurrence. However, other causes may not be preventable.
A number of studies now suggest a link between ED and obesity, high cholesterol, hypertension, diabetes and heart disease.
The following recommendations may help prevent ED or improve the problem if it is already present:
- Eat a healthy diet. A diet that limits saturated fat intake and includes several portions of fruits, vegetables and whole grains can benefit men with ED.
- Reduce cholesterol. High cholesterol can harden, narrow or block the arteries leading to the penis. Men can lower cholesterol through diet, exercise and medication.
- Maintain a healthy weight.
- Exercise regularly. Regular exercise may reduce the risk of ED. Choose exercises that you enjoy and will make a regular part of your day. In addition to reducing the risk of ED, exercise also can help you manage stress. Check with your doctor before starting any exercise program.
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Yoga Mudras For Erectile Dysfunction
Apart from regular yoga poses, Kaya mudras of yoga are great stretching exercises to relieve erectile dysfunction.
Ashwini Mudra and Vajroli Mudra are two important mudras which focuses on pelvic muscles, hence helpful in controlling erectile dysfunction and premature ejaculation.
- Ashwini Mudra Contracting the sphincter muscles of the anus and then relaxing them.
- Vajroli Mudra Drawing the urethra upward.
What Causes Erectile Dysfunction
ED can be caused by a number of factors, including:
- Vascular disease: Blood supply to the penis can become blocked or narrowed as a result of vascular disease such as atherosclerosis .
- Neurological disorders : Nerves that send impulses to the penis can become damaged from stroke, diabetes, or other causes.
- Psychological states: These include stress, depression, lack of stimulus from the brain and performance anxiety.
- Trauma: An injury could contribute to symptoms of ED.
Chronic illness, certain medications, and a condition called Peyronie’s disease can also cause ED. Operations for the prostate, bladder, and colon cancer may also be contributing factors.
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What Medications Could Cause Erectile Dysfunction
Erectile dysfunction is a common side effect of a number of prescription drugs. While these medications may treat a disease or condition, in doing so they can affect a man’s hormones, nerves or blood circulation, resulting in ED or increasing the risk of ED.
If you experience ED and think that it may be a result of the medication you are using, do not stop taking the medication. If the problem persists, contact your doctor and he or she may be able to prescribe a different medication. Common medications that may list ED as a potential side effect include:
- Diuretics .
- Antihypertensives .
These drugs not only affect and often suppress the central nervous system, but can also cause serious damage to the blood vessels, leading to permanent ED.
What Happens At Your Appointment
The doctor or nurse will ask about your lifestyle and relationships, and any problems you might be having.
They’ll carry out basic health checks, such as taking your blood pressure.
They’ll also examine your genitals to rule out any obvious physical cause.
If you have symptoms like needing to pee more often, you may also need to have an examination of your prostate.
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What Is Erectile Dysfunction
Of the various male sexual dysfunctions, erectile dysfunction is one of the most common ones.
Other dysfunctions you may have heard of are premature ejaculation, low sperm count and quality, and low libido .
So what is erectile dysfunction?
ED is defined as the inability to get and maintain an erection adequately hard for sexual intercourse.
Meaning: ED is when you cant get an erection hard enough for penetrative sex, or if you lose the erection during intercourse.
Many men have at some point been unable to get it up. There could be many reasons for this, as the process of getting an erection consists of a chain-reaction of events that is very complex.
But please understand this:
It is normal to occasionally not get hard enough erections for sex. The body doesnt always work optimally.
Most people also get fatigued from time to time, feel weak from time to time, lose their voice occasionally, etc. Its normal.
Let me stress this: It is normal to not be able to perform sexually 100% of the time. This is important because:
Erectile dysfunction is defined as the inability to obtain and maintain erections adequately hard for sexual intercourse during a time-period of several weeks or months.
In other words, the condition erectile dysfunction entails medium or long-term persistent difficulties, not the one-off events.
Erectile dysfunction can also take on more than one shape:
Now that we understand what ED is, lets also understand the most common causes of ED.
Stress And Anxiety Frequently Occur Together
Its not unusual for someone to face stress and anxiety simultaneously. You get anxious about the things that stress you out, and stressed about the things that make you anxious. It creates a constant negative feedback loop that desperately requires relief.
Dont take erectile dysfunction medication just to put a bandage on the problem. The entirety of the issue needs to be addressed for your overall health and wellbeing. You deserve to feel better in all areas of your life, and while sex is undoubtedly a great mood booster, it wont change the circumstances that give you stress or anxiety symptoms.
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How Do I Know If I Have Erectile Dysfunction
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Few men want to talk about their inability to get or maintain an erection, however, erectile dysfunction can have a profound impact on relationships and self-esteem. Fortunately, trouble in the bedroom doesn’t necessarily mean you’re dealing with erectile dysfunction. Most men will have problems with an erection at some point in their sexual history. But one bad day in the bedroom doesn’t mean major sexual health problems. So how can you know if you’re dealing with erectile dysfunction?
Yoga On Internal Injury Induced Ed
Internal injuries can also be a very common cause of erectile dysfunction. Injuries to soft tissues, vessel walls, nerves, and even your spine, can all lead to erectile dysfunction.
A common injury-related condition leading to ED is Peyronies disease. A condition where the soft penile tissues are injured, and on healing, they form a thick scar that bends the penis and obstructs blood flow.
Yoga poses can relax your tissues, which will trigger healthy cell regeneration. Further, yoga will also help mobilize the nutrients to the tissues that need healing. Yoga poses can be very specific to the injury region. For example, the butterfly pose can have a positive effect on injuries of the pelvic and groin region.
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Lower Your Overall Stress Levels
As you may have guessed, one of the best ways to treat stress-induced ED is to de-stress.
Different people respond differently to different approaches. But if youre able to reduce your overall stress levels, youre likely to experience less ED and more sexual satisfaction all round. Here are some suggestions for activities that can help you to reduce stress:
Eat Smart Give Your Body All It Needs
Having an unhealthy diet is another common reason why many men struggle with erectile dysfunction.
Every day, your body needs a certain amount of vitamins, minerals, fatty acids and other essential nutrients in order to function optimally.
And if you dont give your body the right fuel for running your body, and the right building materials to build and repair your body, what happens?
Things break or stop working..
And two of the first functions to stop working in this case, are often your sex drive and your ability to get and maintain erections.
A poor diet is likely to feed your blood with excess levels of glucose, triglycerides, cholesterol, etc. This will thicken your blood and make it flow much slower through your veins.
A poor diet is also likely to cause plaque build-up inside your veins , which will normally impair your bloodflow.
And as we know, anything that hinders bloodflow can cause ED.
I had an eye-opening nutrition epiphany a few years ago.
My diet at this point was awful. It consisted of cereal, milk, bread and pasta pretty much every day. And hardly any vegetables or fruits.
Then I started dating a woman who was a super healthy vegetarian. Soon after, I switched my diet to become like hers.
Shortly after making this switch, I got erections again! For instance, if we kissed, I got an erection. This was highly unusual. Before, I would normally never get erections.
After this experience, I have experimented with several different diets.
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The Dangers Of Chronic Stress
Chronic stress is different than a sudden burst of adrenaline due to immediate danger like a fire or a car crash. A steady stream of adrenaline wears on your body and stress on the arteries.
Your arteries are like a firehose. They can handle enormous amounts of pressure during stressful times when your heart pumps hard and fast, especially when you need more oxygenated blood during emergency, but cant handle constant pressure.
Chronic stress is like using a fire hose to water your garden for 12 hours in a row. That blast of high-pressure water will not only ruin your garden, but also destroy the fire hose. The day to day constant stress you encounter such as your job, family, traffic is the worst kind of stress in your body.
Your blood vessels are the fire hose, they can handle the pressure long enough to put out the occasional fire but cant handle the kind of pressure all day every day. And guess what part of the male body needs thos precious blood vessels to sustain an erection?
Erections are about adequate blood flow. Chronic stress environment will eventually damage the way your blood vessels function, making it one of the leading causes of erectile dysfunction .
Low Nitric Oxide Production
Nitric oxide is essential in order for you to get erections. It is one of the elements that you simply have to have enough of, in order to function sexually
Because it is nitric oxide that opens the gates that allow blood to flow into your penis, fill it up, and produce an erection.
With inadequate production of nitric oxide, sufficient amounts of blood cannot enter your penis. And hence, you will normally not be able to get and sustain erections.
What can cause nitric oxide production to be less than ideal?
As with low testosterone production, there are many factors at play. A diet containing too much fat and sugar, and too few essential nutrients, can impair your nitric oxide production.
So can physical inactivity, smoking, drinking, drugs, air pollution, inadequate sleep and the side effects of certain medications.
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Why Does Erectile Dysfunction Happen
Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include:
- narrowing of the blood vessels going to the penis commonly associated with high blood pressure , high cholesterol or diabetes
- hormonal problems
Psychological causes of ED include:
- relationship problems
Sometimes erectile dysfunction only occurs in certain situations. For example, you may be able to get an erection during masturbation, or you may find that you sometimes wake up with an erection but you are unable to get an erection with your sexual partner.
If this is the case, it is likely the underlying cause of erectile dysfunction is psychological . If you are unable to get an erection under any circumstances, it is likely that the underlying cause is physical.
Erectile dysfunction can also be a side-effect of using certain medicines.
Read more about the causes of erectile dysfunction
Diagnostic Evaluation Of Erectile Dysfunction
The diagnostic evaluation of ED includes a determination of the contribution of organic and psychological mechanisms. After the history and physical examination, the presence of depression, spousal strain, and marital discord should be determined with a choice of available published scales. Examples include the Beck’s Depression Inventory and the Locke-Wallace Marital Adjustment Test. NPT studies are the best method to determine organicity. These studies record erectile activity during rapid eye movement sleep by placement of mercury-filled strain gauges around the penis. The electrical resistance of the gauges increases as the mercury-filled tubing elongates and narrows. This change in impedance is transduced into voltage and recorded as a continuous tracing of circumference change. At the same time, sleep stages are also recorded. If adequate REM periods are generated during sleep, the concurrent presence or absence of firm erections can be documented reliably. A normal NPT study should identify most men with a predominantly psychogenic impotence, and the absence of firm erections strongly suggests organic ED. Snap-gauge bands, the stamp test, and portable take-home monitoring devices are alternative but less reliable methods because they cannot ascertain whether REM sleep has occurred, so false positives are likely.
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How Sexual Health Clinics Can Help With Erection Problems
Sexual health clinics treat problems with sexual health. They can provide the same treatment you would get at your GP surgery.
Many sexual health clinics offer a walk-in service, where you do not need an appointment.
They’ll often get test results quicker than GP practices.
Unproven Claims For Treating Erectile Dysfunction
Many products available over the counter or via the internet claim to treat or even cure erectile dysfunction. These products are often expensive and usually have not been adequately tested for either their side effects or results. There have been cases of serious health consequences from use of erection therapies obtained online. Treat such products with caution and use only under the supervision of a doctor.
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