Tuesday, September 20, 2022

How To Treat Post Traumatic Stress Disorder Naturally

Rape Or Sexual Trauma

Identifying and Treating Post-Traumatic Stress Disorder | Chivonna Childs, PhD

The trauma of being raped or sexually assaulted can be shattering, leaving you feeling scared, ashamed, and alone, or plagued by nightmares, flashbacks, and other unpleasant memories. But no matter how bad you feel right now, its important to remember that you werent to blame for what happened, and you can regain your sense of safety, trust, and self-worth.

Living With Someone With Ptsd

PTSD doesnt only affect the person who has it. Its effects can affect those around them.

The anger, fear, or other emotions that people with PTSD are often challenged with can strain even the strongest relationships.

Learning all you can about PTSD can help you be a better advocate and supporter for your loved one. Joining a support group for family members of people living with PTSD can give you access to helpful tips from people whove been or are currently in your shoes.

Try to make sure that your loved one is getting proper treatment which can include therapy, medication, or a combination of the two.

Also, try to recognize and accept that living with someone who has PTSD isnt easy. There are challenges. Reach out for caregiver support if you feel the need to do so. Therapy is available to help you work through your personal challenges like frustration and worry.

Which Type Of Psychotherapy Is Most Helpful For Ptsd

Questions remain about which kind of psychotherapy is most effective. Evidence suggests that cognitive behavioral therapy, prolonged exposure therapy, Seeking Safety therapy, and EMDR help many people with PTSD. Yet there are not many head-to-head trials and there is no convincing evidence from those that were done.

You May Like: What To Do If You Are Stressed And Depressed

Eye Movement Desensitization And Reprocessing

With EMDR, you might not have to tell your therapist about your experience. Instead, you concentrate on it while you watch or listen to something they’re doing — maybe moving a hand, flashing a light, or making a sound.

The goal is to be able to think about something positive while you remember your trauma. It takes about 3 months of weekly sessions.

Dropout Side Effect And Adverse Effects

Recognizing and Treating Post

One common concern with trauma-focused treatment is dropout and rates of dropout appear to be similar across PE, CPT and trauma-focused CBT . A substantial minority of individuals drop out of PTSD treatment . Imel et al. conducted a meta-analysis of treatment dropout in PTSD treatment. The aggregate proportion of dropout across all active treatments was 18.28%, however, there was a large amount of variability across studies. The dropout rate varied between active interventions for PTSD across studies, but the differences were primarily driven by differences between studies. In addition, an increase in trauma focus did not predict an increase in the dropout rate. Imel et al. did find evidence across three relatively large trials that dropout is lower in present centered therapy compared to trauma specific treatments .

Unfortunately, few studies explicitly report on side effects and adverse effects of PTSD psychotherapy . The American Psychological Association guidelines recommends that research be conducted on side effects. When examining the results of large controlled trials there is no evidence that trauma-focused treatments are associated with a relative increase in adverse side effects . Clearly more research should examine and report on side effects and adverse effects of PTSD treatment.

Read Also: How To Cope With Work Stress And Anxiety

Who Is At Risk For Post

You can develop PTSD at any age. Many risk factors play a part in whether you will develop PTSD. They include

  • Your sex women are more likely to develop PTSD
  • Having had trauma in childhood
  • Feeling horror, helplessness, or extreme fear
  • Going through a traumatic event that lasts a long time
  • Having little or no social support after the event
  • Dealing with extra stress after the event, such as loss of a loved one, pain and injury, or loss of a job or home
  • Having a history of mental illness or substance use

Cannabidiol The Best Cure For Ptsd

Post Traumatic Stress Disorder can beat you down, make you feel like all hope is lost, but nature has your back.

Cannabis has become the scientists favorite plant. After its gained so much popularity and attention which revolves around its amazing healing properties, researchers and scientists are even more eager to find out about all the powers of cannabis.

Research has shown promising results in using one very special Cannabinoid called Cannabidiol or CDB component from the hemp plant for treatment of Post Traumatic Stress Disorder, as well as for other mental disorders.

Before you find out how this amazing cannabinoid might help in the battle against PTSD, find out what it actually is.

What is Cannabidiol ?

If youre familiar with the medicinal use of cannabis/marijuana, youve probably heard of CBD or Cannabidiol.

Here are few important things you need to know about CBD:

  • CBD or Cannabidiol is the non-psychoactive component in cannabis, while THC is the psychoactive one.
  • It is one of over 85 cannabinoid found in cannabis.
  • CBD accounts for up to 40% of the plants extract.
  • Research shows that CBD has a much wider scope of potential medical powers than THC, although THC has its own powers as well.
  • Research shows that CBD controls and reduces the psychoactive effect of THC.
  • People who are uncomfortable with the high of THC prefer the CBD based products, such as CBD-rich oils, sprays, edible products, etc.

In terms of healing powers, CBD has the following properties:

You May Like: How Does Stress Contribute To Heart Disease

Is It Possible To Prevent Ptsd

While disaster-preparedness training is a good idea in terms of improving the immediate physical safety and logistical issues involved with a traumatic event, such training may also provide important preventive factors against developing PTSD. That is as evidenced by the fact that those with more professional-level training and experience tend to develop PTSD less often when coping with disaster than those without the benefit of such training or experience. People who have experienced trauma but are not members of those professions have been found to be less likely to develop PTSD if they receive imaging exposure and therapeutic processing by trained professionals within a day of the trauma and weekly sessions for at least two weeks thereafter.

There are medications that help prevent the development of PTSD. Some medicines that treat depression, decrease the heart rate, or increase the action of other body chemicals are effective tools in the prevention of PTSD when given in the days immediately after an individual experiences a traumatic event.

Natural Remedies For Ptsd

Post-Traumatic Stress Disorder – Effective Treatments and Clinical Trials

PTSD often requires therapeutic treatments to enable the affected individual to process through the stressful situation that established the condition. Nonetheless, herbal remedies also offer treatment in terms of relieving stress and the associated feelings caused by the disorder. Green tea, basil and stinging nettle are among the most effective herbal treatment options.

Also Check: How Can I Cope With Stress

How To Prevent Ptsd Symptoms From Developing

After an individual survive a traumatic event, he/she may develop PTSD-like symptoms in the beginning, such as keep on thinking about the incident.

Common reactions to trauma include fear, anxiety, depression, anger, and guilt.

Yet, most people do not develop long-term post-traumatic stress disorder after a traumatic event.

If an individual gets help and support on time than normal stress reactions can be prevented from becoming worse and developing into post-traumatic stress disorder.

This support involves talking to family and friends who will listen and console.

It also includes seeking professional help for short-term therapy.

Getting support from others may also prevent a person from indulging in alcohol or drugs.

Center For The Treatment And Study Of Anxiety

  • Post-Traumatic Stress Disorder
Make an Appointment

To make an appointment, or to inquire further about our services, please fill out a new patient questionnaire:

Please note that adults above the age of 18 must fill out the form themselves.

Telehealth options are available at the CTSA. Click HERE to learn more.

You May Like: Why Does Stress Cause Migraines

How To Diagnose Ptsd

The first step in diagnosing trauma is making an appointment with a doctor, preferably someone trained in mental health disorders. The doctor will talk with the patient to determine their state of mind. The practitioner will have to determine whether the prerequisite symptoms for PTSD are present before deciding how to proceed. For a diagnosis of PTSD, the patient must have experienced the following for at least one month:

  • At least one event in which they re-experience symptoms
  • At least three avoidance symptoms
  • At least two hyperarousal symptoms
  • Symptoms that interfere with daily life activities

Allostasis And The Response To Stress

How To Treat Post

Allostasis refers to the psychobiological regulatory process that brings about stability through change of state consequential to stress. Psycho-emotional stress can be defined as a perceived lack, or loss of fit of one’s perceived abilities and the demands of one’s inner world or the surrounding environment . Traumatic events that trigger PTSD are perfect examples of such onerous demands that lead to the conscious or unconscious perception on the part of the subject of not being able to cope .

The perception of stress is often associated with psychological manifestations of anxiety, irritability and anger, sad and depressed moods, tension and fatigue, and with certain bodily manifestations, including perspiration, blushing or blanching of the face, increased heart beat or decreased blood pressure, and intestinal cramps and discomfort. These signs mirror the spectrum of psychobiological symptoms in PTSD. These manifestations are generally associated with the nature of the stress, its duration, chronicity and severity. A group of symptoms, now referred to as the sickness behavior, is also noted that is associated with clinically relevant changes in the balance between the psychoneuroendocrine and the immune systems .

Read Also: Can Stress Cause Irregular Heartbeat

Ptsd Treatment And Therapy

Treatment for PTSD can relieve symptoms by helping you deal with the trauma youve experienced. A doctor or therapist will encourage you to recall and process the emotions you felt during the original event in order to reduce the powerful hold the memory has on your life.

During treatment, youll also explore your thoughts and feelings about the trauma, work through feelings of guilt and mistrust, learn how to cope with intrusive memories, and address the problems PTSD has caused in your life and relationships.

The types of treatment available for PTSD include:

Trauma-focused cognitive-behavioral therapy involves gradually exposing yourself to feelings and situations that remind you of the trauma, and replacing distorted and irrational thoughts about the experience with a more balanced picture.

Family therapy can help your loved ones understand what youre going through and help you work through relationship problems together as a family.

Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety, although they do not treat the causes of PTSD.

EMDR incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. These techniques work by unfreezing the brains information processing system, which is interrupted in times of extreme stress.

What Are The Treatments For Post

The main treatments for PTSD are talk therapy, medicines, or both. PTSD affects people differently, so a treatment that works for one person may not work for another. If you have PTSD, you need to work with a mental health professional to find the best treatment for your symptoms.

  • Talk therapy, or psychotherapy, which can teach you about your symptoms. You will learn how to identify what triggers them and how to manage them. There are different types of talk therapy for PTSD.
  • Medicines can help with the symptoms of PTSD. Antidepressants may help control symptoms such as sadness, worry, anger, and feeling numb inside. Other medicines can help with sleep problems and nightmares.

Recommended Reading: De Stress Care Package Ideas

Benefits Of Approving Psilocybin To Treat Ptsd

Supporters of using psychedelic drugs to help patients lessen their anxiety feel strongly that these drugs should be made available in a safe and supportive medical setting. In Dr. Rosss study, the majority of participants reported having a positive experience that helped them feel less afraid. If these drugs can have such a success rate, then what could possibly be the reason for them not being legal?

Drugs can be either chemically or psychologically addictive. When the cells in a persons body cannot function without a certain drug, that person is chemically addicted to the drug. In contrast, when someone is psychologically addicted to a drug, they think that they desperately need it, but their body doesnt actually physically need it to function. Psilocybin is not chemically addictive like drugs such as nicotine and is also not known to have strong negative effects.

Utilitarianism is a doctrine used in ethics that says that an action is right insofar as it promotes happiness, and that the greatest happiness of the greatest number should be the guiding principle of conduct. When a drug is in the process of being approved, the U.S. Food and Drug Administration uses this doctrine to determine whether it will lead to the greatest overall happiness. Supporters believe that because the drug is not that bad for you and has shown to have positive effects, the good definitely outweighs the bad.

When To Get Help For Ptsd

The psychology of post-traumatic stress disorder – Joelle Rabow Maletis

If youre experiencing symptoms of PTSD, understand that youre not alone. According to the National Center for PTSD, 8 million adults have PTSD in any given year.

If you have frequent upsetting thoughts, are unable to control your actions, or fear that you might hurt yourself or others, seek help right away.

See your healthcare provider or a mental health professional immediately.

Don’t Miss: Why Am I Always So Stressed

Assessment Of Methodological Quality

Each study was evaluated for risk of bias and methodological quality.RCTs were evaluated with the Cochrane Risk of Bias Tool and the Quality AssessmentTool., Non-RCT studies were assessedfor quality with the Quality Assessment Tool only since the Cochrane Risk ofBias Tool is specifically designed for RCTs. Two reviewers assessed themethodological quality of studies independently. A third reviewer resolved anydisagreements through consensus.

Instruments used to assess Risk of Bias and MethodologicalQuality

Cognition And Mood Symptoms Include:

  • Trouble remembering key features of the traumatic event
  • Negative thoughts about oneself or the world
  • Distorted feelings like guilt or blame
  • Loss of interest in enjoyable activities

Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can make the person feel alienated or detached from friends or family members.

It is natural to have some of these symptoms for a few weeks after a dangerous event. When the symptoms last more than a month, seriously affect ones ability to function, and are not due to substance use, medical illness, or anything except the event itself, they might be PTSD. Some people with PTSD dont show any symptoms for weeks or months. PTSD is often accompanied by depression, substance abuse, or one or more of the other anxiety disorders.

Read Also: How To Deal With Someone With Post Traumatic Stress Disorder

Tip : Reach Out To Others For Support

PTSD can make you feel disconnected from others. You may be tempted to withdraw from social activities and your loved ones. But its important to stay connected to life and the people who care about you. You dont have to talk about the trauma if you dont want to, but the caring support and companionship of others is vital to your recovery. Reach out to someone you can connect with for an uninterrupted period of time, someone who will listen when you want to talk without judging, criticizing, or continually getting distracted. That person may be your significant other, a family member, a friend, or a professional therapist. Or you could try:

Volunteering your time or reaching out to a friend in need. This is not only a great way to connect to others, but can also help you reclaim your sense of control.

Joining a PTSD support group. This can help you feel less isolated and alone and also provide invaluable information on how to cope with symptoms and work towards recovery.

Where To Find Ptsd Treatment For A Friend Or Family Member

Post Traumatic Stress Disorder: Diagnosis, Management and ...

You can contact hospitals in your area or your doctor for advice. Check with local mental health facilities or support groups that can also supply you with information. University medical centers are good resources.

Were here 24/7 to help you. Please, dont hesitate to contact us at . Right now, its not too late to stop your loved ones illness from progressing call now.

You May Like: What Are Some Ways To Reduce Stress

Agreement And Disagreements With Other Studies Or Reviews

Our work builds on a previous review conducted by Strauss et al. thatfound inconclusive evidence for all the CAM modalities they assessed using verystringent inclusion and exclusion criteria. Similarly, we found inconclusive evidence for somemodalities. However, because we included study designs other than RCTs,participants with PTSD symptoms , and used adifferent grading schema, we were able to present a broader view of the state ofCAM research. Our study was also different in that we included rTMS as a CAMmodality, evaluated Natural Products, and included non-English papers in oursearch criteria. While our overall search strategy was not as comprehensive,both reviews highlight the importance of improved CAM clinical trial methods,more rigorous reporting, and the need for more RCTs in CAM research.

How To Treat Ptsd Naturally

Military veterans and others experiencing PTSD or post-traumatic stress disorder may turn to traditional methods of medical treatment for help. Those methods could include therapeutic practices like cognitive behavior therapy, stress reduction techniques and prescription drugs. However, many have also found relief from PTSD symptoms by incorporating holistic health and complementary and alternative medicine approaches into their treatment plans. According to Social Worker Today:

Not all people who have PTSD present with the same needs or the same symptoms, and no one prescriptive approach works for everyone, says Karen Soltes, a social worker who founded Warriors at Ease, an organization that helps yoga and meditation teachers learn how to provide services to veterans and military personnel who suffer from PTSD and other combat-related illnesses.

How to treat PTSD experienced by veterans, active military personnel and others varies by individual, but natural methods like yoga and meditation, massage and acupuncture have proven helpful.

What is PTSD?

  • Flashbacks
  • Irritability
  • Suicidal Thoughts

It’s normal to experience some unpleasant thoughts and emotions after a traumatic event, but if the symptoms last for more than a few months, you may have PTSD.

Holistic treatments can help

Complementing traditional treatments

Other complementary and alternative medicine techniques used to help PTSD-sufferers include:

  • Acupuncture

Don’t Miss: How To Block Stress Hormones

- Advertisement - spot_img
Popular Articles
Related news