Stress Acne: Best Treatments According To Dermatologists
Acne affects more than 90% of the population at some point in their life. Recent studies show that adult acne affects more than 50% of women in their 20s and 25% of women in their 30s.
Acne flares up for many different reasons, including diet, exercise regimens, poor skin routine, hormone imbalances the list goes on and on. It typically impacts areas of the skin with many sebaceous follicles, including the face, chest, and back.
Despite the amount of research done around skincare, the relationship between acne and stress has been misunderstood for years. Contrary to popular belief, stress alone cannot directly cause acne. However, one thing is definite – stress hinders the skin’s healing process and can contribute to breakouts by affecting various systems within the body.
Treating Your Forehead Acne
If you have done everything else, changed your diet, your haircare products and kept your hair off the forehead, then a good over the counter treatment is usually the next thing to try.
They are usually quite inexpensive and can be bough both online and in good drug stores.
Look for one that contains salicylic acid as its a very effective ingredient. Its also simple to use too.
In most cases, just put some of the treatment onto the effected area and leave over nigh. In the morning simply wash as you would normally.
Make sure that you wash your face and forehead twice a day, and always use a good moisturiser after cleansing. NEVER EVER go to bed with your makeup still on.
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How Do I Know If This Is Stress Acne
Generally, acne caused by hormones, including stress acne, develops on the body’s oiliest parts. This includes the chin, jawline, and cheek area and shows up on the face and neck sides. More times than not, they present themselves as deep cysts that evolve into angry, red pimples
If you’re dealing with more breakouts than usual, you may be experiencing one result of the domino effect caused by stress. Another telltale sign that you’re facing a stress-related eruption is that you’ll notice several new pimples at once, even if you aren’t usually acne-prone.
Unfortunately, those who are predisposed to acne are likely to experience flare-ups when stressed – they may also be more susceptible to other unpleasant problems such as hyperpigmentation, wrinkles, premature aging, and dark spots.
If you believe your stress influences your skin’s health, try taking note of when your stress levels are elevated and when you experience a breakout. Track this for a few weeks, then compare the times to see if there is a correlation.
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Stress Acne Tip : Try A Targeted Approach
Although you may have been putting in all the hard, preventative work, a zit may still pop up. Or, maybe youre dealing with a pretty stubborn one. In those moments, Dr. Puza recommends using Clean & Clears Advantage Acne Spot Treatment . Once a pimple has formed, the two foundational active ingredients are salicylic acid and benzoyl peroxide, he says. Benzoyl peroxide works to kill the acne-causing bacteria. Salicylic acid is a beta-hydroxy acid that helps to decrease pore-clogging oil. A little acne spot treatment goes a long way, so dont go too wild just be diligent about using it.
Try To Manage Your Stress
Regulating your stress levels will help reduce stress-induced acne. While its unrealistic to cut out all the stressors in your life, there are things you can do to help reduce them. Dr. Gonzalez and Dr. Massick suggest exercise, yoga, meditation, and other relaxation techniques that can decrease cortisol levels.
Dr. Massick and Dr. Marcus point to a number of behavioral patterns that can help as well. Try to get enough sleep, drink a lot of water, and sugar or pro-inflammatory foods, Dr. Marcus says.
And maintain a consistent skincare routine, even when youre super busy or feeling overwhelmed with schoolwork. Keep up with a consistent simple skin care regimen start with a good facial cleanser, use moisturizer, and sun protection, Dr. Massick advises.
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Consider Laser Skin Resurfacing
In some cases, professional laser treatment may be the most effective solution to acne and acne scars. Forever Young BBL, for instance, uses broadband light to reduce redness and discoloration while also stimulating collagen production and skin cell turnover. The result is smoother, clearer, and more even skin tone and texture.
Laser treatments can also be very effective at minimizing or eliminating the appearance of acne scars, sun spots, and other blemishes.
How Does Stress Contribute To Acne
When there’s an underlying medical or psychological problem happening within the body, it will often manifest on the skin. Research conducted by the University Clinic of Dermatology at Stanford University School of Medicine reveals a direct correlation between chronic stress and acne’s worsening. While it’s been determined that stress single-handedly cannot cause acne, it’s clear that stress can trigger unwanted activities in the body, which may lead to acne and other skin conditions
1. Stress can cause hormone imbalances
Like all acne types, stress acne is caused by an unwelcome mixture of oil, bacteria, inflammation, and possible hormone imbalances. When your brain gets the signal to enter into “stress mode,” it increases cortisol production, your body’s primary stress hormone. This causes an overproduction of oil in your skin glands and spikes in adrenaline. When your body faces spikes in certain hormones, especially those secreted from the adrenal glands, it strips moisture from the skin to prevent dehydration in other systems of the body. To reduce moisture loss, the skin then produces higher levels of sebum
leads to clogged pores and, you guessed it – breakouts. It can also contribute to redness, irritation, and dullness in your complexion.
2. Stress affects the skin barrier function
Stress also interferes with a proper skin barrier function. What is the skin barrier, you ask? Here’s a quick anatomy lesson
3. Stress results in a lower cell turnover rate
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Use A Lightweight Moisturizer
Ingredients like salicylic acid or benzoyl peroxide tend to be drying if used too much, so it’s important to keep a lightweight moisturizer in your everyday routine. The natural tendency is to throw the kitchen sink at your face, which just leads to over-stripping the natural oils on your skin and causing irritation, Dr. Massick says.
Drugstore brand CeraVe is a dermatologists favorite, Dr. Marcus shares. She recommends their moisturizing products, which effectively protect the skin barrier and keep the skin functioning normally. But there are a number of other safe, dermatologist-recommended options.
CeraVe PM Facial Moisturizing Lotion
How To Prevent Stress
We cant avoid every source of stress in our lives, but we can increase relaxation. During these unprecedented times, finding ways to de-stress and relax can be just as important as actually treating skin conditions. If stress is causing flareups or breakouts, your first step is to make some time to rest and recuperate. Next, you need to start limiting your stressors. Spending five hours a day watching COVID-19 news reports? Find one good news source and spend 30 minutes or less checking in every day. Feelings of isolation have you glued to your smartphone or computer? While its nice to connect with the outside world any way we can, too much screen time can actually increase stress, so try to take breaks from your screens, especially right before bed. Speaking of bed, get some sleep! For many of us, a good nights rest is the first thing that goes when were stressed, but getting enough sleep is essential to maintain good skin health and overall wellbeing. Dont forget that stress strips essential nutrients from the skin to feed other overtaxed parts of the body, so maintaining a healthy, nutrient-rich diet and staying hydrated can help to limit the damage. Finally, get some exercise. A few yoga poses or a quick dance party in the living room can work wonders in relieving stress.
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Excess Oil At The Level Of The Face
If you feel your face oilier or with more shine than usual, the chances are that you might be dealing with forehead acne soon, if you dont do anything to prevent this.
An oily face can be caused by the overproduction of the glands we mentioned before or even something as simple as using oil-based cosmetic products. These can clog pores and lead to the occurrence of forehead acne in time.
To balance the oil production chose skincare products that have a gel-like texture or are water-based. And keep in mind that even if your skin is dealing with an excess of oil, this doesnt mean that moisturizing is optional.
Keep a strict skin care routine with at least three steps to reduce the signs of forehead acne.
What Is The Best Way To Deal With Stress Acne
Recognize that your acne may be caused by stress. This is the most importantand difficultstep in treating stress acne. Of course, attempting to de-stress is the first step in eradicating acne. Try stress-relieving practices like meditation, writing, or yoga, according to our dialogist. The acne will fade away on its own once the tension is no longer there. It can take several days, weeks, or months. Usually, we tell folks that it will take as long as it took to get there to resolve on its own.
Overall, the best strategy to avoid stress acne is to avoid the stress that causes it in the first place. Stress is inescapable in many situations, but there are things you can do to assist reduce it. Spending time in nature, doing modest workouts, establishing work-life boundaries, drinking plenty of water, keeping your mouth clean with frequent mouthwatering, are all examples of this, as Health has noted. Also, try not to add to your stress by worrying about your stress acneit will go gone eventually, even if it takes a long.
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How To Cope With And Tame Stress Breakouts
“Keeping routines can be profoundly helpful in times of unprecedented stress and uncertainty,” Rieder says. “When we have seemingly lost control of the elements that give us peace, including our occupations, finances, and health, normalcy in any sense is welcome things that we take for granted and often do automatically are important to maintain.”
What To Do If You Have Stress Acne
When you have specific symptoms and wonder what they might mean, its a good idea to get an official diagnosis from a medical professional, especially if the symptoms are causing you mental or physical pain.
If long-lasting stress is affecting your health, you may want to let a doctor know. They may be able to figure out an underlying cause like a mental health condition that may benefit from further support.
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How Does Stress Cause Acne
In what is known as the brain-skin connection, the brain discharges corticotropin-releasing hormone which triggers a process that releases cortisol.
Cortisol is a hormone that has many functions in the body such as regulating metabolism and immune function, and facilitating the inflammatory response. Stress can overactivate this immune system and produce an elevated inflammatory response that causes acne to form.
Stress also impacts the balance of bacteria in your gut, which also contributes to inflammation and triggers acne flare-ps.
During times of distress, the body releases adrenaline and cortisol to gain a boost of energy in a fight or flight response. While it can be beneficial in the short term, studies have shown that long-term or severe stress responses can cause cortisol dysfunction and widespread inflammation intense or prolonged emotions of stress, anger, fear can strongly impact skin health.
CRH activity also has a stimulating effect on the sebaceous glands, causing increased sebum production which also contributes to lesion formation.
In one study examining the relationship between psychiatric illnesses and acne prevalence, researchers found stressful life events and mental illness correlated with a higher incidence of acne. Emotional stress was also identified as having a significant influence in one small study of students during nonexamination and examination periods.
How To Prevent And Manage Stress Acne
If you’re prone to stress and suspect it’s contributing to your acne, you might want to consider introducing a hemp oil supplement to your routine. Hemp oil has proved effective at managing stress and supporting quality sleep in clinical trials.* Not to mention, full-spectrum hemp oil contains lots of cannabinoids and beneficial terpenes that act as antioxidants in the body and may help promote healthy skin.* Some other holistic ways to manage stress include starting a meditation practice or breathwork routine, cutting back on sugar, and exercising regularly. Scheduling designated times for work and work-related matters is another way to help minimize your stress levels.
To treat an existing stress-related breakout, try one of these soothing holistic acne remedies and resist the urge to pop your zits, since the bacteria from your hands can just make skin issues worse.
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Makeup And Certain Skincare Products
It is hard to believe that the things that we get to look more beautiful can have just the opposite effect. Very disappointing too.
However, there are certain products that can interfere with our fight against acne instead of being our allies. Some people can get forehead acne just by using coconut oil on their skin. And we all know that nowadays, coconut oil is like a health and beauty panacea recommended for pretty much all skin and hair issues.
This is the reason why it is always important to keep an eye on how your skin enjoys one skincare product or the other. And the same goes for makeup. Get makeup that is gentle with your skin and doesnt clog the pores. Otherwise, you might end up with more skin issues than you had without it.
So, now is a good time to get rid of all potentially comedogenic products that can cause forehead acne or acne in other areas of the body. It is also important to mention that the makeup products you might use to get rid of forehead acne can actually accentuate the condition.
If you tried a certain acne treatment or product and your forehead acne seems to have gotten worse, just throw it away and look for home remedies or advice from your dermatologist.
Symptoms Of Stress Acne
It’s easy to believe every blemish that pops up is caused by stress, but that’s not always the case. If you consistently get pimples along your jawline at the same time every month, for example, it’s more likely hormonal acne.
“If there is a stressful event, like an illness in the family or ongoing issues at work, and the normal amount of breakouts become more frequent and cystic, it is possible that they are caused by added stress,” explains Dr. Chimento.
Another sign that stress is the cause of those pimples? If a simple spot treatment used to do the trick on a blemish, but it no longer does.
“If a persons blemishes usually diminish overnight with the use of a spot treatment but now take several days to calm down, stress could be to blame,” says Dr. Chimento. “Excess stress can cause wounds and acne to heal far more slowly because of added inflammation in the body. Stress can also be responsible if a blemish continues to grow and become more irritated despite washing the face and using proper skincare.”
Dr. Ife Rodney, MD and dermatologist at Eternal Dermatology notes that if a blemish forms hours after a stressful event or prolonged stressful thoughts, it’s safe to blame it on stress. “Stress acne also appears on the parts of your face that produces excess oil, specifically your T-zone ,” she says.
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How To Get Rid Of Acne: 14 Home Remedies For Pimples
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Acne is one of the most common skin conditions in the world, affecting an estimated 85 percent of young adults .
Conventional acne treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.
Many home remedies lack scientific backing, and further research on their effectiveness is needed. If youre looking for alternative treatments, though, there are still options you can try.
This article explores 14 popular home remedies for acne.
Stress Acne Tip : Stay Gentle
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Rather than take an aggressive approach to combating stress acne, Ross recommends you keep your skin care products gentle. Astringent toners can stress the skin even more, he tells Elite Daily. Choose sensitive skin products that are gentle and fragrance-free with anti-inflammatory ingredients, such as camelia flower extract found in SeSpring So Rich Hydrating Gel that also helps soothe.
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