Saturday, September 16, 2023

How To Treat Stress Related Hair Loss

Follicular Unit Transplantation :

Botox for Hair Growth (Reverse Stress Related Hair Loss)
  • a thin strip of skin with hair is removed from the back of your head and divided into pieces, each containing 1 to 4 hairs
  • the grafts are placed into tiny cuts made in the scalp
  • the site where the hairs are taken is closed with stitches
  • you’ll have a scar on the back of your head, but it should not be visible unless you have very short hair

The head does not need to be shaved only the area where the skin is removed is trimmed.

Can Stress Cause Hair Loss

Our bodies are a network of interconnected systems, meaning very few events relating to our health happen to us in isolation. Many types of stress start out in the mind, then go on to immensely affect our physical wellbeing.

This is certainly true of our hair and it is why we take a holistic approach to hair care. Stress results in hair loss far more frequently than most people realise, and we consider stress management a crucial part of most treatment plans. Of course, hair loss itself can be stressful, which may then perpetuate the problem.

Types of stress related hair loss include:

  • Telogen Effluvium
  • Alopecia Areata
  • Trichotillomania
  • Androgenic Alopecia

It is important to note that stress will usually not cause hair loss straight away. Most hair loss you experience will present itself anywhere between 6-12 weeks after a stressful event, due to the nature of the hair growth cycle.

How Hormone Imbalance Leads To Thinning Hair

Women have 40% fewer androgen receptors than men do. So, while female hair thinning patterns tend to be different from menâs, DHT can still cause hair to grow thinner and less densely.

Women have 40% fewer androgen receptors than men do. So, while female hair thinning patterns tend to be different from menâs, DHT can still cause hair to grow thinner and less densely.

Women often see changes in their hairline or a widening part. You may also experience acne, unwanted facial hair growth, or irregular periods.

DHT is an androgen hormone thatâs responsible for the development of male traits. Women have a much lower level of it than men, but DHT can become elevated in women due to triggers like stress, glucose metabolism, and hormonal changes in motherhood. Itâs also produced in the scalp and causes the hair follicle to slowly shrink and eventually close entirely so that hair can no longer grow back. DHT sensitivity can also be caused by aging, smoking, medications, poor diet, and environmental toxins.

Saw Palmetto, Pumpkin Seed, Stinging Nettle, and African Cherry help to support healthy hormones and prevent the conversion of testosterone into DHT, which are critical for hair growth.

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No Gunk Natural Styling Wax $24

Dr. Mukherjees comment sparked British grooming brand No Gunk to launch its lighthearted campaign, Dont Be a Receder Peter, in September. The accompanying video shows a young, healthy-haired man transformed into an aged, bald one from using preparations with harsh chemicals and those that leave residue behind. No Gunk is in favor of natural ingredients like lava clay, shea butter, and argan oil.

Initial Signs Hair Loss

Cure stress

The early signs of male pattern baldness are as follows:

Noticeable change in your hairline

Male pattern baldness generally begins in the hairline, when you notice that your mildly receded hairline has turned into a more obvious M-shaped hairline. For most men this begins around the temples and the crown and often starts with thinning rather than total hair loss.

Noticeable thinning of your hair

Not all men experience baldness in their hairline. Some men experience what is defined as diffuse thinning a type of hair loss that either affects the entire scalp or specific areas like the crown that results in hair loss that starts from the back or top, rather than from the hairline.

Excessive hair loss after showering or brushing

On average, people lose round 50-100 hairs a day, meaning that the five to 10 hairs you notice between your hands after shampooing arenât anything to be concerned about. However, if you start noticing an excessive amount of hair falling out throughout the day, then there is a risk that it could be the result of male pattern baldness.

In general the early signs of hair loss show up in the following ways

Gradual thinning of the hair on the head

Receding hairline that becomes more visible with each passing year

For women, the first noticeable sign of hair loss is often a widening part or less fullness to their ponytail.

Also Check: How Effective Is Finasteride For Hair Loss

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Q: What Hair Loss From Stress Looks Like

A:Dr. Anne Marie McNeill, a California-based board certified dermatologist, observes that while the overall mechanism of is the same in all hair types, the way it appears may be different depending on whether your hair is fine and straight, or wavy, coiled, or curly.

If you have fine or straight hair, you might tend to notice very quickly because your hair is already thin and now looks thinner, McNeill explains.

If you have wavy, coiled, or curly hair, you might not notice it looks thinner. You may, however, tend to see more significant hair shedding when youre styling your hair.

Managing And Treating Stress

If stress is leading to hair loss, its important to work out whats causing your stress and take steps to reduce it including seeing a doctor for help if youre struggling to cope.

As well as getting advice from a doctor, there are various ways you can manage stress yourself and get stress relief. To start with, you might find it useful to talk to a friend, family member or someone else you trust about whats bothering you.

Practising calming breathing exercises can help, as can making time for exercise and other activities you enjoy.

Read more about ways to quickly relieve stress.

Read Also: How Can I Stop Stress Eating

Different Types Of Stress

  • telogen effluvium when your body tells more hair than usual to stop growing across your scalp
  • alopecia areata when you lose large amounts of hair in patches on your scalp
  • trichotillomania when you pick and pull out hairs on your head or around your body without realising youre doing it

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What To Think About Before You Have A Hair Transplant

Stress Related Hair Loss – Telogen Effluvium

If you’re thinking about having a hair transplant in England, check the Care Quality Commission .

All independent clinics and hospitals that provide cosmetic surgery in England must be registered with the CQC.

Be careful when searching the internet for clinics that do hair transplants. Some pay to advertise their services on search listings.

Also Check: How Can You Tell If You Are Stressed

Using Supplements For Stress Related Hair Loss

When stress affects your life, it can impact your physical, mental and emotional wellbeing. Your hair loss as a result of stress will probably be just one symptom you are suffering with. Dealing with the root cause stress and overwhelm is the most positive step you can take in the beginning. Stress can show in poor digestive health, poor quality sleep or just a mental & physical struggle to get through each day.

Finding a natural solution that really works is key to getting your body back on track and encouraging healthy hair regrowth from within. Our multi-award winning Ginkgo Biloba B+ is perfect for anyone experiencing hair loss caused by stress. Packed with a nurturing combination of ginkgo biloba b+, vitamin B complex including folic acid, vitamin B12, botanicals and live cultures, the antioxidant Ginkgo Biloba is an essential element in preventing and reducing further hair loss and provides your body with the right nutrients to encourage healthy hair regrowth.

The Ginkgo Biloba plan provides a beneficial range of B vitamins that improves the bodys responses to stress which is really helpful for those who suffer from hair pulling. As well as a host of B vitamins, this plan includes a super green supplement that increases the bodys levels of zinc, iron and selenium for multiplying new hair follicles and producing collagen to strengthen the proteins in new hair. Discover more about the benefits of Ginkgo Biloba for hair regrowth.

What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss

Your healthcare provider might ask about your habits:

  • What kinds of hair products do you use?
  • What kinds of hair styles do you wear?
  • What types of food do you eat ?
  • Do you have a habit of pulling your hair out ?

They might ask about your history:

  • Has anyone in your immediate family experienced hair loss?
  • Is there anything stressful going on in your life?
  • What medications and supplements do you take every day?
  • Has hair loss ever happened to you before?
  • What foods are in your diet?

And, they might ask about your observations:

  • How long have you been losing hair?
  • Have you been shedding more?
  • Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
  • Does anything worsen your hair loss?
  • Does anything improve your hair loss?
  • Have you noticed hair loss occasionally or has it been going on continuously?
  • Have you noticed if your hair growth has changed?
  • Has your hair been breaking more often?

Read Also: How To Decrease Stress Levels

Therapy And Treatment For Low Mood

If your doctor thinks your hair loss is happening because of stress, they may refer you for a type of psychological therapy called cognitive behaviour therapy.

CBT can be particularly helpful if you have trichotillomania, as it can teach you how to replace a bad habit , with something that isnt harmful. Read more about treatment for trichotillomania.

Both stress and losing your hair can also affect your mood and how you feel about yourself. Persistent low mood can sometimes lead to anxiety or depression, and CBT can help with both these conditions. In some cases, your doctor may suggest antidepressants.

There are also support groups run by charities such as Alopecia UK, where you can talk to other people living with hair loss.

Reverse Hair Loss From Stress


Stress-related hair loss is not permanent. As soon as you relax and the stress stops, your hair will resume its normal growth cycle. So dont worry if youve been seeing extra stress-induced hair loss because both time and stress hair loss treatments will be your new best friend.

Adding a supplement and hair oils can put you on the fast-track to healthy-looking hair. Want to know how to regain hair loss from stress? Check out some of the recommendations below.

This all-natural oil is packed with Omega 6 and 9 fatty acids and vitamin E. To help treat damaged hair from either stress or lack of care, castor oil is a recommended stress hair loss treatment that both promotes hair growth and prevents hair loss.

Biotin is a B vitamin that nourishes your stressed tresses, leaving it healthier and longer. As a bonus, its also great for growing healthy nails and skin. A biotin supplement for a brief period of time can help reverse the noticeable signs of hair loss due to stress.

Related Post:Thinning Hair Treatment: How to Stop Hair Loss in Women

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The Takeaway About Stress

If your hair loss is stress-related, your hair follicles are most likely not damaged. This means effectively managing your stress and increasing your overall health can result in your hair growing back better than ever. Taking the right supplements and using a scalp treatment serum can help reduce hair shedding and prevent permanent hair thinning.

Does Stress Increase Dht

Stress causes the increase of androgens thereby, increasing the secretion of hair-loss related chemical called DHT .

Wrapping Up

Hair loss related to stress usually falls in the categories of telogen effluvium, trichotillomania and alopecia. Topical medications, good diet, stress management and a good hair care routine restores hair loss caused due to stress.

Recommended Reading: How Can Stress Make You Sick

Returning To A Healthy Hair Cycle

The good news about stress and hair loss? The effects can be temporary and healthy hair growth can be restored.

However, you need to know that protecting hair from the ravages of stress has very little to do with what shampoo you use or expensive hair treatments. The secret to your hair looking thick and lustrous again starts with reducing stress and returning cortisol production to its natural balance.

These steps can help


Deep breathing is a simple technique for stress reduction that can be used anywhere. Similar to other mindfulness-based practices, controlled breathing helps to stimulate the parasympathetic nervous system, known as the rest and digest system, which helps to lower cortisol levels.

Eat well and often

Since hunger naturally signals your adrenal glands to release more cortisol, dont skip meals or let yourself go too long without eating. Following an adrenal fatigue diet eating certain foods at specific times of the day can help your body recover its natural cortisol rhythm. Avoid the crash and burn that follows eating sugar, white flour, and caffeine. This spikes cortisol, only making problems worse.

Supplements for cortisol balance and adrenal function

Modify your exercise routine if you feel drained by it

Dont overlook your thyroid

Taking the time to reverse stress-related hair loss comes with another big bonus: not only will your hair look better, but you’ll feel better too.

How Stress Disrupts Hair Growth

Can Stress Cause Hair Loss? | Hair Loss Expert Dr. Phipps

Hair normally grows in a healthy cyclical pattern with hair follicles cycling through four distinct phases:

1. Active growth or anagen2. Transition or catagen3. Resting or telogen4. Returning growth or mesanagen

When youre under a great deal of stress, this normal pattern of hair growth may become disrupted. Stress can block active growth and force more follicles to remain in the resting phase. When growth is stalled, hair becomes weak and thin, eventually breaking off. An imbalance in the hair growth cycle isnt hard to miss: you see much more hair on your hairbrush and thinning hair on the scalp. When a large group of follicles all turn off in one place, bald spots may appear. Most of the time this occurs slowly, but in some cases it can happen all at once, causing a clump of hair to fall out.

The negative effects of stress on hair growth has long been known. The process by which stress influences hair loss, however, has remained a mystery until now.

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Ways To Treat Hair Loss

Whether its mindfully focusing on your breath or meditating for 10 minutes, do what you can to take the edge off any stress you might be feeling. I advise doing some breathing exercises in bed before you go to sleep and when you wake up. Inhale for a couple of seconds, then out for a couple of seconds to try and relax your mind, says Dr Ahmed. Apps like Headspace and Calm can help guide you through effective breath techniques and meditation sessions, too.

Environment is a really big thing, explains Dr Ahmed. We know that noisy, dirty, polluted environments dont help your mental health, and since many of us are now working from home, its important to create a positive environment to exist in. Turn an area into your own personal working-from-home space, and include the things you like. Make it smell nice, use different textures theres a lot of research into how different textures can impact our mood. For example, sit on a soft cushion, or have something close by to touch.

Scalp massage help boosts blood flow to the area and can stimulate hair follicles, and therefore hair growth. Use a hair oil, or Redkens Cerafill Retaliate Stemoxydine Hair Thickening Treatment it helps cleanse the scalp while stimulating blood flow.

By Hannah Coates

By Sam Rogers and Hannah Coates

By Hannah Coates

So How Does Stress Cause Hair Loss

From a clinical perspective, stress is stress regardless of whether its due to the work environment or something else.

There are a few different types of hair loss which have been linked to high stress levels, from hair-pulling to hair falling out. Lets take a look at some of these in more detail.

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The Relationship Between Stress And The Hair Cycle

There are about 100,000 Hair follicle on the adult scalp . Each hair follicle constantly alternates between growth and rest. Most of these hair follicles are in the growth phase at some point. When the hair follicle enters telogen or the resting phase, the hair is shed. During an episode of telogen effluvium, a trigger causes a sudden, abnormal shift of hair into the telogen phase all at once. One possible trigger for this sudden shift? Significant emotional stress.

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How Anxiety Can Cause Hair Loss

Stress and Hair loss. Are they related?

Anxiety is the bodys reaction to stressful, dangerous, or unfamiliar situations. Though everyone feels anxious occasionally, those who suffer from anxiety disorders suffer such distress that it interferes with their ability to lead a normal life.

The effects of anxiety are both mental and physical. Some of the physical symptoms can include sweating, headaches, nausea, trembling, and rashes. Anxiety and hair loss is one physical side effect that is not so commonly mentioned. Most people dont think anxiety affects the hair because it doesnt affect everyone. However, anxiety can have an effect on your hair and when it does, it can be very distressing for those dealing with sudden hair loss.

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