Do Women React To Stress Differently Than Men Do
Yes, studies show that women are more likely than men to experience symptoms of stress. Women who are stressed are more likely than men who are stressed to experience depression and anxiety.21 Experts do not fully know the reason for the differences, but it may be related to how mens and womens bodies process stress hormones. Long-term stress especially is more likely to cause problems with moods and anxiety in women.22
Job Loss And Unemployment Stress
Losing a job is one of lifes most stressful experiences. Its normal to feel angry, hurt, or depressed, grieve for all that youve lost, or feel anxious about what the future holds. Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose.
Nine Ways Stress Is More Dangerous Than You Think
From early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways.
High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet.
The accumulated stresses of everyday life can damage your health in irreversible ways from early aging to heart problems to long-term disability.
Some people believe stress makes them perform better. But thats rarely true. Research consistently shows the opposite that stress usually causes a person to make more mistakes.
Besides making you forget where you put your keys, stress also can have dramatic negative impacts on your health.
Here are nine examples:
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Who Is Affected By Stress
All of us can probably recognise some of the feelings described above. Some people seem to be more affected by stress than others. For some people, getting out of the door on time each morning can be a very stressful experience, whereas others may be less affected with a great deal of pressure.
Some people are more likely to experience stressful situations than others. For example:
- people with a lot of debt or financial insecurity are more likely to be stressed about money
- people from minority ethnic groups or who are LGBTQIA+ are more likely to be stressed about prejudice or discrimination
- people with disabilities or long-term health conditions are more likely to be stressed about their health or about stigma associated with their condition.
How To Keep Good Stress From Turning Into Bad Stress
Stress is a part of life, but it doesnt need to turn into bad stress every time. The key is to keep stress from becoming chronic.
The quickest way to do this is to resolve the issue thats causing it, but this isnt always possible.
Here are some tips to help manage your stress in the meantime:
- Consider building and maintain a support network of trusted friends and family.
- You can practice relaxation techniques.
- You might manage tasks so that you dont take on too much at one time.
- Itd be helpful to get regular exercise.
- You can set aside some time just for yourself.
- Itd be most helpful to avoid drugs and excess alcohol, which can make stress worse.
- You can seek out a mental health professional for support and guidance.
Until Now The Conventional Wisdom Has Been That Of Course Stress Is Always Bad For You
Now it seems that new research is looking at the subject of stress in a different light. Apparently, it is possible, even under stressful circumstances, to reprogram our thoughts to give it a healthy dimension.
In order to understand this better, we need to look at the three different studies that, together, lead to the new conclusions.
The first study
follows groups of people who experience varying levels of stress over a long period, and then follows their death records.
What You Can Do
Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.
In one study, researchers examined the association between positive affectfeelings like happiness, joy, contentment and enthusiasmand the development of coronary heart disease over a decade.6 They found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.
While the study doesnt prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.
Other strategies for reducing stress include:
The American Psychological Associations Practice Directorate gratefully acknowledges the assistance of David S. Krantz, PhD, Beverly Thorn, PhD, and Janice Kiecolt-Glaser, PhD, in developing this fact sheet.
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Even The Small Stresses Of Daily Life Can Hurt Your Health But Attitude Can Make A Difference
When people talk about harmful stress the kind that can affect health they usually point to big, life-changing events, such as the death of a loved one. A growing body of research suggests that minor, everyday stress caused by flight delays, traffic jams, cellphones that run out of battery during an important call, etc. can harm health, too, and even shorten life spans.
One traffic jam a week isnt going to kill you, of course. Psychologists say its the nonstop strains of everyday life that can add up. These hassles can have a big impact on physical health and well-being, particularly when they accumulate and we dont have time to recover from one problem before another hits us, says California-based psychologist Melanie Greenberg, author of The Stress-Proof Brain.
Chronic daily hassles can lead to increased blood pressure, which puts you at risk for heart disease, explains Carolyn Aldwin, director of the Center for Healthy Aging Research at Oregon State University. She adds that it can also raise the levels of our stress hormones, a process that affects our immune system, and can lead to chronic inflammation, a condition associated with a host of serious illnesses, including cancer.
Its not necessarily the exposure to the continuous streams of minor stressors but how we react that can take a toll.
Chances are, its not.
Is Stress Always Bad
Most of us tend to think of stress as something thats inherently bad.
Its a sign of a lack of self care its a sign of over-working its a scapegoat for personal and professional dissatisfaction. And because of all that, we think we should seek to never feel stress in our lives.
We feel like we should always be trying to avoid or combat it.
The truth, however, is that we as human beings experience stress for very important reasons. As you may remember from your middle school science classes, stress and panic are reactions we developed over time to help us stay alive in the face of dangers like hungry saber-tooth tigers. The sort of electric creep we feel in our guts and in our head when were stressed? That happens to let us know when we should fly or fight. Its an aspect of our design.
Of course, in todays world, there are very few animalistic dangers that we need to stay instinctually on guard for.
But we canstillput our stress to good use. In fact, thats something most successful people already do.
1) When the stress comes, acknowledge it as powerful.
Stress compels people to do extraordinary things.
2) Once youve acknowledged it, ask yourself: is this true?
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Improving Your Ability To Handle Stress
Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better. Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break out of the cycle of negative thoughts that feed stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully .
Connect to others. The simple act of talking face-to-face with another human can trigger hormones that relieve stress when youre feeling agitated or insecure. Even just a brief exchange of kind words or a friendly look from another human being can help calm and soothe your nervous system. So, spend time with people who improve your mood and dont let your responsibilities keep you from having a social life. If you dont have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections.
Is All Stress Bad For Your Health
Some forms of short-term stress can be a benefit. For example, maybe theres a project at work youve put off for weeks thats now coming due. The pressure you suddenly feel to deliver that project is actually stress. This type of stress is short-lived. It can give you increased stamina, focus, and an adrenaline high so you can deliver on time. Some people who work well under pressure, understand how to put this type of short-term stress to good use.
Consider, the temporary and sudden stress of a near miss car accidentyour heart is pounding and your hands are shaking. The adrenaline rush allowed you to think and act in a split second. That instinctual fight or flight response helped you narrowly escape an otherwise bad situation.
So not all stress is bad, but its important to understand the difference.
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What Are The Symptoms Of Stress
Stress can affect you emotionally, mentally and physically, according to the NHS.
Emotionally, many feel overwhelmed, wound up and anxious.
Feeling frazzled may also put a downer on their mood, leave them unable to enjoy themselves and cause a looming sense of dread, according to the charity Mind.
Others may become anxious and afraid or feel neglected and lonely.
Struggling to cope with stressful situations can also take its toll on our mental wellbeing.
Many battle racing thoughts, constant worrying, and difficulty concentrating or making decisions.
Perhaps surprisingly, stress can also affect us physically.
In more severe cases, sufferers may hyperventilate, have panic attacks, grind their teeth, endure chest pain or see their blood pressure rise.
Stress And Your Health
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
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Heart Health Apps To Download Now
But even short-term stress can have a profound impact on your heart if its bad enough. The condition cardiomyopathy, also known as broken-heart syndrome, is a weakening of the heart’s left ventricle that usually results from severe emotional or physical stress.
Although the condition is in general rare, 90 percent of cases are in women.
Cardiomyopathy can occur in very stressful situations, such as after a huge fight, the death of a child, or other major triggers, Dr. Haythe says. Patients come into the emergency room with severe chest pain and other symptoms of what we call acute heart failure syndrome, though their coronary arteries are clear. They can be very sick, but with treatment, most of the time, people recover.
Stress Can Ruin Your Heart
Stress can physically damage your heart muscle.
Stress damages your heart because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder, and increases your blood pressure.
According to the American Institute of Stress, the incidence rate of heart attacks and sudden death increases after major stress inducing incidents, like hurricanes, earthquakes, and tsunamis.
In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times.
That compulsion lives on inside us, and comes out when we are stressed.
Researchers at the University of Miami found that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal.
Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news and overeating at bay.
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The Effects Of Stress And Their Impact On Your Health
Stress and health are closely connected which can take a toll on your body.
Stress is a response to a perceived threat or danger. Threats trigger our stress response, including factors related to things like work, finances, and relationships. Stress can be temporary or it can hang on long-term, affecting hormones, mood, illness, and all aspects of your health and wellness.
Recognize When You Need More Help
If you are struggling to cope, or the symptoms of your stress or anxiety wont go away, it may be time to talk to a professional. Psychotherapy and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.
If you are in immediate distress or are thinking about hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Read more about getting help.
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Reasons Why Stress Is So Bad For You
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Ahhh, stress. We all know the symptoms. The racing heartbeat, the constricting throat, the sweaty palms, the feelings of irritability, anxiousness, and overwhelm.
It’s not that stress is inherently bad for us. A small amount of short-lived stress can actually be beneficial and save our lives. In the Paleolithic era cavemen were often saved by the appropriate stress response allowing them to outrun and outwit a tiger. Nowadays we can use it to get out of dangerous situations and to think clearly on our feet.
Unfortunately nowadays we also get stressed getting ready for work, dealing with road rage on our commutes, meeting unrealistic deadlines, managing finances, and on and on. Also to our detriment, our bodies don’t actually discern between the stress from running away from a hungry grizzly bear or because we missed our flight connection. The same hormonal responses, pretty much shutting everything down but the necessary processes to live happen either way.
So what? Well, here are 10 reasons why stress is so harmful to us:
The American Medical Association has noted that stress is the basic cause of 60% of all human illness and disease.
Stress can cause things like chronic fatigue, IBS, hypertension, digestive disorders, weight gain, obesity, decreased sex drive, ulcers, anxiety, fibromyalgia, and insomnia .
It increases bad bacteria in your gut and leads to leaky gut
If There’s A Stress Epidemic How Can We Fight It
It might sound easier said than done but studies have shown that the best way to deal with stress is to alter your perception of it.
The University of Wisconsin conducted a study of 30,000 Americans. Researchers asked them how much stress they’d experienced in the past year and whether they believed stress was harming their health.
The researchers concluded that people in the study who were exposed to large amounts of stress and viewed the stress as harmful had 43% higher risk of dying than people who viewed stress as a helpful response.
More interestingly, those with more positive perceptions of stress had the lowest risk of death out of all involved in the study, even lower than those experiencing very little stress.
A separate study conducted by researchers from King’s College London and the University of Marburg showed students with more negative beliefs about stress experienced more somatic symptoms, such as headaches, tension and fatigue during a stressful end-of-semester exam period, compared with students who had more positive beliefs about stress.
These two studies suggest stress itself may not actually be all that bad it’s the belief that stress is bad that’s bad.
Kelly McGonigal, psychologist and lecturer at Stanford University, recently published her new book The Upside of Stress where she talks about creating a mindset shift around stress.
You can watch her TedTalk on stress here:
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How To Feel Less Stressed
The good news is, stress can be both prevented and treated.
If you find yourself feeling overwhelmed, the NHS recommends exercising to help clear your thoughts.
Exercise has been shown to release endorphins, chemicals in the brain that elevate mood and lower stress hormones, Dr. Atkinson said.
Confiding in a loved one or taking time out to do activities you enjoy may also make your problems feel more manageable.
Maintaining a strong support network, in general, can help you to identify solutions and change your perspective, Dr. Atkinson said.
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While it may be tempting to turn to alcohol, smoke or coffee to calm your nerves, Dr. Atkinson warns these are only short-term solutions.
New hobbies, such as learning a new language or playing a new sport, can serve as a beneficial distraction for your mind and improve self-confidence through showing to yourself you can take positive action, he said.
Both the NHS and Dr. Atkinson also recommend mindfulness to help stress sufferers feel more in control.
Mindfulness is the act of giving more attention to your thoughts and feelings in the present, as well as to the environment around you, Dr. Atkinson said.
It helps to interrupt the autopilot mode thats very easy to inhabit on a daily basis.
And the increased awareness thats given to our thoughts and feelings can better equip us to notice signs of stress developing.
Original: Alexandra Thompson Yahoo Style UK Nov