Helpful Organisations For Money Worries
It is important if you are worried about your finances and debts that you do not try to deal with them alone. There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice.
You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.
Connect With Loved Ones
When you are feeling stressed, reaching out to your friends and family can help. Research found that people with less social support are more reactive to stress, exhibiting increased heart rates, blood pressure, and hormone levels.
Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol levels after an unpleasant situation. The researchers had kids write in a journal multiple times a day to record their experiences, and tested cortisol levels in their saliva.
Moreover, a study done at the University of North Carolina found that women who spent time with their partner, including receiving a hug from them, had higher oxytocin levels and lower blood pressure when asked to then prepare and record a speech about a recent event that made them angry or stressed.
Having sex, either solo or with a partner, can also help relieve stress. Like exercise, sex triggers the release of endorphins, which boost your mood. Your body also releases oxytocin during sex, especially during a woman’s orgasm.
Go On A Cleaning Binge
Giving the inside of your pantry a good wipe-down or really getting into the sofa cushions with a vacuum attachment has multiple stress reducing benefits on top of fewer visits from icky vermin: its a project that requires a little planning, but some physical activityboth of which Kissen says can reduce stressand is likely to result in a sense of achievement that lifts your mood. And working mindfully at it can reduce stress even more: one study found that folks who were told to stay gently focused on what they were doing while washing dishes boosted their effect
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Smart Tips For Successfully Managing Stress
Stress reduction is an important part of a healthy lifestyle, just like diet and exercise. These tips will help you keep your stress levels under control.
When you’re stressed, your head may start to hurt, or you may feel nauseated, dizzy, or just plain overwhelmed. Stress can have a huge impact on every aspect of your life, so stress reduction is necessary for maintaining both your physical and emotional health. Since you can’t simply wish stress away, managing stress is a vital skill to develop.
Whether you experience a sudden stressful situation, such as a major issue at work or a crisis at home that needs to be addressed right away, having a plan for stress in place is a good idea, says Larry Kubiak, PhD, a psychologist and the director of psychological services at the behavioral health center of Tallahassee Memorial Healthcare in Florida. “Stress can occur at any time or place, and we do our best when we have tools at the ready to deal with it,” he explains.
If it’s an urgent problem that requires your immediate attention, managing stress is important so that you can think clearly. The same is true with ongoing, nagging concerns about your job, health, finances, or family members that create a steady buildup of stress. “Know the kinds of things that are available to you on short notice so you can utilize them, such as listening to music, going for a short walk, or guided imagery,” says Dr. Kubiak.
Remember To Seek Help And Support When You Need It
Remember, that it is okay to ask for professional help. If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better.
The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy and Mindfulness based approaches are known to help reduce stress. There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better.
Anxiety UK
Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from 9:30-5:30, Monday to Friday. Call 08444 775 774.
Citizens Advice
Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.
StepChange
StepChange provides help and information for people dealing with a range of debt problems. Freephone 0800 138 1111.
Mind Infoline
Mind provides information on a range of mental health topics to support people in their own area from 9.00am to 6.00pm, Monday to Friday. Call 0300 123 3393 or email .
Rethink Advice and Information Service
Rethink provide specific solution-based guidance – 0300 5000927 Fax: 020 7820 1149 email .
Samaritans
Specialist mental health services
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Ways Managers Can Help Reduce Stress In The Workplace
Your staff are your strongest asset. The benefits of having healthy and happy employees are endless. Predominately, happy and healthy staff are proven to be more motivated, productive and take less sick leave, which in turn makes them more profitable.
Likewise, happy staff will become your biggest advocates, not only bringing in clients but also new recruits.
Intermittent stress at work is normal and can be a good thing. It energises people, motivates them and helps them focus.
On the other hand, persistent stress in the workplace can be expensive. Accumulated days off, unproductive staff and high staff turnover can quickly affect a companys profit margins. In fact, 57% of lost working days between 2017 to 2018 in the UK were due to stress, the highest level on record.
There has never been a more important time for employers to make reducing stress in the workplace a priority.
Here are CKs top recommendations for managers to follow, to reduce stress in the workplace.
The predominant cause of stress in the UK is pressure related to excess workload at work . Regular tight deadlines and the constant feeling of not doing enough can quickly mount up, and become a mental health concern.
As an employee, being kept in the dark and not knowing where you stand can be a major cause for anxiety. Likewise, managers can also feel stressed if they dont have a clear understanding of what their team is up to.
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- How it may help with anxiety: Shiatsu massage is known to relieve stress and anxiety. It also helps promote calmness and emotional and physical relaxation.
Shiatsu massage is the best type of massage for people who want to feel relaxed and relieve stress, pain, and tension. Its a Japanese style of massage that may help relieve anxiety and depression.
This Zyllion Shiatsu Back and Neck Massager bends to most neck and body contours, as well as the lower and upper back, abdomen, calf, and thigh.
The best part is the 90-day trial window. So if you dont like it, you can simply send it back for a full refund.
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Get Your Hands On Relaxing Scents
Create an atmosphere of calm with the right soothing scents. From diffusers to candles, there are plenty of scents that can help calm the mind and body almost instantly. Look out for stress-relieving lavender, bergamot and chamomile.
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How Are You Coping With Stress
Your lifestyle choices can prevent your body from recovering from stress. For example, as you sleep, your body recovers from the stresses of the day. If you’re not getting enough sleep or your sleep is often interrupted, you lose the chance to recover from stress.
The way you act and behave can also be a sign of stress. Some people who face a lot of stress react by smoking, drinking too much alcohol, eating poorly, or not exercising. The health risks posed by these habits are made even worse by stress.
Your body feels stress-related wear and tear in two ways: the stress itself and the unhealthy ways you respond to it.
- Use this coping strategies evaluation form to help you find out how you cope with stress.
- Try this Interactive Tool: How Well Do You Bounce Back? It measures your ability to deal with life’s challenges.
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Tips To Relieve Stress And Release Tension
How to relieve stress and release tension?
Stress and tension seem to be an integral part of life.
Wherever you go, they go after you. There is stress and tension at work, at home and in relationships. There is stress and tension due to health problems, and stress and tension brought about by ones financial situation.
Sometimes, you can eliminate or change the external cause, and sometimes you cannot. Often, when you cannot change the external cause, you become more stressed. If you can deal with the external cause thats great, but what if you cannot?
Snag 15 Minutes To Yourself Every Single Day
When youre dealing with coworkers, friends, a partner, and kids all day, every day, it can be helpful for your stress to just take a few minutes to yourself each day. Set aside 15 to 20 minutes of me-time every day, the AHA suggests, and do whatever you want. You can simply sit in your car and breathe deeply or listen to music before you go inside for the night or spend that time on your porch with a cup of coffee in the morninganything that helps you relax.
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Talk It Out With A Friend
When youre feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle.
Theyre especially important when youre under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.
Highly Effective Tips For Relieving Stress
There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another.
And what works for you at home might not be an option when you’re at work or in the community .
So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances.
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Helping Children And Youth Cope With Stress
Children and youth often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic eventlike a natural disaster, family loss, school shootings, or community violence. Parents, caregivers, and educators can take steps to provide stability and support that help young people feel better.
Simple Ways To Relieve Stress And Anxiety
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Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.
Here are 16 simple ways to relieve stress and anxiety.
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who dont exercise .
There are a few reasons behind this:
- Stress hormones: Exercise lowers your bodys stress hormones such as cortisol in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
- Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
- Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
- Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.
Activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving.
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Practicing Even A Few Minutes Per Day Can Provide A Reserve Of Inner Calm
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.
This so-called “stress response” is a normal reaction to threatening situations, honed in our prehistory to help us survive threats like an animal attack or a flood. Today, we rarely face these physical dangers, but challenging situations in daily life can set off the stress response. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.
One way is to invoke the “relaxation response,” through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson, editor of the Harvard Medical School Special Health Report Stress Management: Approaches for preventing and reducing stress. The relaxation response is the opposite of the stress response. It’s a state of profound rest that can be elicited in many ways. With regular practice, you create a well of calm to dip into as the need arises.
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.
Develop A Positive Self
The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren’t helpful. If you’re constantly thinking things like, “I don’t have time for this,” and “I can’t stand this,” you’ll stress yourself out.
It’s important to learn to talk to yourself in a more realistic, compassionate manner. When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue.
Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action.
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Of Being An Emotionally Intelligent Adult Is Learning To Recognize The Signs Of Stress In Yourself And Others
Heres a non-controversial statement to start an article .. being a parent can be stressful!
There are no surprises there, right?
Juggling work, relationships, kids and other responsibilities can cause even the calmest of us to get stressed at times.
And that feeling of stress is a normal human emotion which has been programmed into our genes for thousands of years. Its not something we can control.
However, what we can control, is how we respond to stress.
Part of being an emotionally intelligent adult is learning to recognize the signs of stress in yourself and others.
Now, Im not talking about the bigger lifestyle choices that can help reduce stress. Thats a subject for a different article. What Im talking about is, in the heat of the moment, the kids are screaming, youve just fought with your wife, or maybe had a tough meeting with your boss.
In these moments, you dont have time to meditate, go for a long run or drink six beers . What you need is something that can change your mood fast.
This is when having some healthy stress-relieving techniques can be useful.
Everyone is different, so you may need to try a few things and see what works for you. But to get you started, here are a few obvious ideas that can help relieve stress quickly.
Contact Us To Learn More Ways To Relieve Stress
If you want to see how massage therapy by a chiropractor can help to reduce stress, contact A Family Chiropractic Clinic. Our staff is trained in massage therapy and knows how it can help to reduce pain and stress.
Since each persons condition is different, our team will devise a customized treatment plan to help you feel better. When you visit A Family Chiropractic Clinic, be sure to tell our staff of the pain you are having and how long its been affecting you. We also need to know about any other medical conditions or medication you may be taking to give you the best treatment possible.
Contact A Family Chiropractic Clinic today at 940-566-3599 to learn more about how chiropractic services can be one of the ways to relieve stress.
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Effects Of Too Much Stress
“If constantly under stress, most of us will eventually start to function less well,” says Malaika Stoll, M.D., chief medical officer of SutterSelect. Multiple studies link chronic stress to a higher risk of heart disease, stroke, depression, weight gain, memory loss and even premature death, so “it’s important to recognize the warning signals,” she says.
Talk to your doctor about ways to manage stress if youre experiencing any of these symptoms:
- Prolonged periods of poor sleep
- Regular, severe headaches
- Unexplained weight loss or gain
- Feelings of isolation, withdrawal or worthlessness
- Constant anger and irritability
- Loss of interest in activities
- Constant worrying or obsessive thinking
- Excessive alcohol or drug use
- Inability to concentrate
