Sunday, July 3, 2022

What Are Symptoms Of Post Traumatic Stress

Pts Symptoms And Behaviors

Post Traumatic Stress Disorder(PTSD) Symptoms?

If youre experiencing post-traumatic stress, your heart may race, hands shake, you may sweat or feel afraid and nervous. After the stressful event, you might avoid or be leery of engaging in that activity again, you may have a bad dream about the event you just experienced, or you may feel nervous in a situation that reminds you of the unpleasant event. Although they can be momentarily intense, symptoms of PTS usually subside a few days after the event and wont cause any prolonged meaningful interference with your life. One positive outcome of experiencing PTS may be that you behave more carefully in a potentially dangerous situation in the future.

Tip : Reach Out To Others For Support

PTSD can make you feel disconnected from others. You may be tempted to withdraw from social activities and your loved ones. But its important to stay connected to life and the people who care about you. You dont have to talk about the trauma if you dont want to, but the caring support and companionship of others is vital to your recovery. Reach out to someone you can connect with for an uninterrupted period of time, someone who will listen when you want to talk without judging, criticizing, or continually getting distracted. That person may be your significant other, a family member, a friend, or a professional therapist. Or you could try:

Volunteering your time or reaching out to a friend in need. This is not only a great way to connect to others, but can also help you reclaim your sense of control.

Joining a PTSD support group. This can help you feel less isolated and alone and also provide invaluable information on how to cope with symptoms and work towards recovery.

Trauma Avoidance Signs Of Ptsd

Many survivors will avoid locations, people, or even topics of conversation that remind them of the traumatic event itself. Trauma avoidance signs of PTSD include an aversion to emotions, cognitions, or conversations about the traumatic experience, avoidance of places that cause reminders of the trauma and avoidance of hobbies or activities due to all of the fear surrounding the trauma.

Dissociative symptoms also can set in during the brains attempts at avoidance, including sensations of depersonalization and derealization , as well as general emotional detachment and social alienation.

Many PTSD survivors also find themselves detached from positive feelings, as the brain attempts to build an emotional wall, leaving them with feelings of emptiness or flat demeanors. Many PTSD survivors will also begin to ascribe to the belief that they will not live a full life due to their near-death experiences, causing a host of lifestyle issues as they may avoid long-term planning around jobs, careers, relationships or families.

Don’t Miss: What To Eat To Reduce Stress

How To Treat Ptsd

Duration of the PTSD symptoms varies. In about one-half of the cases, the disorder disappears within three to six months. However, a rapid engagement of treatment increases the chances of recovery and a shorter period of suffering. Psychotherapy is proven effective by using cognitive behavioral therapy to challenge dysfunctional beliefs and better control negative emotions. Exposure therapy is a potentially effective way to Reconnect and integrate with reality.The most commonly used drugs to treat PTSD are:SSRI, and SNRI, are two groups of antidepressants that regulate neurotransmitters in the brain that affects our mood, alertness, and energy. It may take 4 to 8 weeks to start seeing the effect of such medicines.Tricyclic antidepressants are another group of medications that are used to treat PTSD. Other medications are also used to increase the efficiency of the treatment, such as Seroquel and lamotrigine.

PTSD – Post-Traumatic Stress Disorder – Definition, Symptoms, epidemiology, causes, treatment. DSM-5.

How Is Ptsd Treated

Post Traumatic Stress Disorder

It is important for anyone with PTSD symptoms to work with a mental health professional who has experience treating PTSD. The main treatments are psychotherapy, medications, or both. An experienced mental health professional can help people find the treatment plan that meets their symptoms and needs.

Some people with PTSD may be living through an ongoing trauma, such as being in an abusive relationship. In these cases, treatment is usually most effective when it addresses both the traumatic situation and the symptoms. People who have PTSD or who are exposed to trauma also may experience panic disorder, depression, substance use, or suicidal thoughts. Treatment for these conditions can help with recovery after trauma. Research shows that support from family and friends also can be an important part of recovery.

For tips to help prepare and guide you on how to talk to your health care provider about your mental health and get the most out of your visit, read NIMHs fact sheet, Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider.

Recommended Reading: What To Do If Your Job Is Too Stressful

Common Medications Used In Ptsd Treatment

After you experience a traumatic event, the chemicals in your brain can affect the way you feel. For instance, when a person experiences depression , he or she may not have lowered amounts of happy neurotransmitters like serotonin or dopamine. Selective serotonin reuptake inhibitors help increase the level of serotonin in a persons brain. This type of antidepressant drug can help a person feel less worried and sad.

Here is a list of common SSRIs:

  • Celexa
  • Zoloft

Information For Carers Friends And Relatives

If you are a carer, friend or relative of someone who hears voices, you can get support.

How can I get support?

You can do the following.

  • Speak to your GP about medication and talking therapies for yourself.
  • Speak to your relatives care team about a carers assessment.
  • Ask for a carers assessment from your local social services.
  • Join a carers service. They are free and available in most areas.
  • Join a carers support group for emotional and practical support. Or set up your own.

What is a carers assessment?

A carers assessment is an assessment of the support that you need so that you can continue in your caring role.

To get a carers assessment you need to contact your local authority.

How do I get support from my peers?

You can get peer support through carer support services or carers groups. You can search for local groups in your area by using a search engine such as Google. Or you can contact the Rethink Mental Illness Advice Service and we will search for you.

How can I support the person I care for?

You can do the following.

  • Read information about PTSD.
  • Ask the person you support to tell you what their symptoms are and if they have any self-management techniques that you could help them with.
  • Encourage them to see a GP if you are worried about their mental health.
  • Ask to see a copy of their care plan, if they have one. They should have a care plan if they are supported by a care coordinator.
  • Help them to manage their finances.

You can find out more about:

Also Check: Does Stress Cause Brain Tumors

Flashbacks And Panic: Signs Of Re

Everyday occurrences can trigger memories of the traumatic event. When the brain becomes reminded of the trauma, survivors of PTSD may re-experience the event itself, as if it were occurring in the present. Flashbacks cause the survivor to have a waking, conscious and often sensory experience of the traumatic episode, usually accompanied by visual or auditory immersions.

Intrusive thoughts can also represent the re-experiencing of trauma, as the survivors natural efforts to switch mental focus or block the experience fail. Another sign of re-experiencing trauma in PTSD is extreme psychological stress when triggers occur.

He or she may even experience physical sensations of re-experiencing, such as muscles freezing, profuse sweating, racing pulse or heartbeat, yelling, or running away when psychological or physical cues trigger the traumatic event.

Finally, persistent nightmares represent re-experiencing the trauma and in some cases, nightmares that cause the survivor to relive the event can be as traumatic as flashbacks.

How Canada Is Helping

Symptoms of Post Traumatic Stress Disorder (PTSD)

Canada is committed to addressing PTSD. We passed the Federal Framework on Post-Traumatic Stress Disorder Act in June 2018. The Act recognizes that all Canadians can be at risk for PTSD and that a great number face higher risks because of the nature of their work.

The Act led to a National Conference on PTSD in April 2019. Experts from across the country, including people with lived experience, shared their knowledge and views. With their involvement, we have developed Canadas first Federal Framework on Posttraumatic Stress Disorder.

You May Like: Can Stress Cause Your Heart To Skip Beats

Avoidance And Emotional Numbing

Trying to avoid being;reminded of the traumatic event;is another;key symptom of PTSD.

This usually;means avoiding certain people or places that remind you of the trauma, or avoiding talking to anyone about your experience.

Many people with;PTSD try to push memories of the event out of their mind, often distracting themselves with work or hobbies.

Some people attempt to deal with their feelings by trying not to feel anything at all. This is known as emotional numbing.

This can lead to the person becoming isolated and withdrawn, and they may also give up pursuing activities they used to enjoy.

A Definition Of Cptsd

Before we discuss the first six symptoms on our list, it is important to, once more, define complex traumatic-stress disorder.

For a good definition of CPTSD, we turned to;Beauty After Bruises,;an organization that offers outreach focused on adult survivors of childhood trauma who have complex PTSD with or without the presence of a dissociative disorder. Their definition of complex post-traumatic stress disorder as follows:

Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional,;physical, and/or sexual abuses,;domestic violence,;living in a war zone,;being held captive,;human trafficking, and other organized rings of abuse, and more.;While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood.;For those who are older, being at the complete control of another person , coupled with no foreseeable end in sight, can break down the psyche, the survivors sense of self, and affect them on this deeper level. For those who go through this as children, because the brain is still developing and theyre just beginning to learn who they are as an individual, understand the world around them, and build their first relationships severe trauma interrupts the entire course of their psychologic and neurologic development.

That long definition gives an insight into the hell that is complex post-traumatic stress disorder.

Also Check: How To Stop Stress Breakouts

Why Do Some People Develop Ptsd And Other People Do Not

Not everyone who lives through a dangerous event develops PTSDmany factors play a part. Some of these factors are present before the trauma; others become important during and after a traumatic event.

Risk factors that may increase the likelihood of developing of PTSD include:

  • Exposure to dangerous events or traumas
  • Getting hurt or seeing people hurt or killed
  • Childhood trauma
  • Feeling horror, helplessness, or extreme fear
  • Having little or no social support after the event
  • Dealing with extra stress after the event, such as loss of a loved one, pain and injury, or loss of a job or home
  • Having a personal history or family history of mental illness or substance use

Resilience factors that may reduce the likelihood of developing PTSD include:

  • Seeking out support from friends, family, or support groups
  • Learning to feel okay with ones actions in response to a traumatic event
  • Having a coping strategy for getting through and learning from a traumatic event
  • Being prepared and able to respond to upsetting events as they occur, despite feeling fear

Setting Recovery As A Goal For Treatment

How To Treat Post

Although co-occurring problems may exist, it is vital for your trauma-informed therapist to help you understand they will get better as you work through what happened in your past.

The other symptoms or disorders, such as depression and anxiety, are not the overarching concerns, but rather effects from working on your recovery from complex post-traumatic stress disorder.

As many understand, the expectation is recovery.

Recommended Reading: Is Stress Bad For Ms

There Is A Silver Lining To These Cloudy Symptoms

While complex post-traumatic stress disorder is curable per se, it is highly treatable. With the right care from a qualified therapist, CPTSD need not be a life-long, incapacitating disorder. There is a multitude of treatments available and once one has admitted they have a mental health condition and recognize its causes, healing can and will begin.

It is also important to remember that you are not alone. It is believed that 7-8% of Americans experience CPTSD. There are approximately 327 million people in the United States so that means approximately 23-26 million people experience the symptoms of complex post-traumatic stress disorder.

If you or someone you know is experiencing any of these symptoms, please, seek out the help of a qualified mental health professional. The moment you pick up the phone to make your first appointment your healing journey will begin. It may be a long, dark, and difficult road but along the journey you will find not only the end of the symptoms that plague you but yourself as well.

When youre telling a story, the best stories, every character has an arc. Every single one. And that arc is usually about finding yourself or about at least finding something about yourself that you didnt know. ~ Roy Conli

Reference

Who Is At Risk Of Ptsd

Anyone who has been through an experience that was intensely scary, dangerous, or life threatening is at risk of PTSD. Experiencing this type of trauma is common: At least 4 in 5 people experience some type of trauma in their lifetimes. The majority of people who experience a trauma do not develop PTSD. The more serious the trauma was or the more directly it affected you, the higher your risk of developing PTSD afterward.

Military veterans as a group are at very high risk of PTSD. About 14% of veterans of the more recent conflicts in Iraq and Afghanistan developed PTSD after returning home.

Women are about twice as likely as men to develop PTSD. Women who have gone through trauma, including women in the military, are more likely than men whoĆ¢ve experienced trauma to develop PTSD. Among women who are raped, about half develop PTSD.

Also Check: What Are The Signs Of Stress

How Is Ptsd Diagnosed

A psychiatrist will diagnose PTSD through a mental health assessment. Your GP should carry out an initial assessment to decide what care you need. Your assessment should include information about:

  • your physical needs,
  • your social needs, and
  • risk.

As part of the assessment they will decide if you need to be referred to the community mental health team . You should be referred to the CMHT if you have had symptoms for more than 4 weeks. Or your symptoms are very bad. A CMHT is part of the NHS. They are a team of mental health professionals.

Doctors use the following manuals to help to diagnose you:

  • International Classification of Diseases produced by the World Health Organisation , and
  • Diagnostic and Statistical Manual produced by the American Psychiatric Association.

The manuals are guides which explain different mental health conditions.

What Can I Do To Help Myself

Post Traumatic Stress Disorder Overview – PTSD Symptoms

It is important to know that, although it may take some time, you can get better with treatment. Here are some things you can do to help yourself:

  • Talk with your health care provider about treatment options, and follow your treatment plan.
  • Engage in exercise, mindfulness, or other activities that help reduce stress.
  • Try to maintain routines for meals, exercise, and sleep.
  • Set realistic goals and do what you can as you are able.
  • Spend time with trusted friends or relatives, and tell them about things that may trigger symptoms.
  • Expect your symptoms to improve gradually, not immediately.
  • Avoid use of alcohol or drugs.

Read Also: Can Stress And Anxiety Cause Chest Pain

What Are The Causes And Risk Factors Of Ptsd/post Traumatic Stress Disorder

Some factors may increase the odds of developing PTSD, and here are some of them:Genetics, Inherited mental health problems such as a family history of anxiety disorders and depression.Having experienced other trauma earlier in life, such as childhood abuseLacking a solid support system of close family and friends.Biological changes, CT-scan of the brain show that the hippocampus appears different in people with PTSD than others. The hippocampus is involved in processing emotions and memories.

What Is Complex Post

The main symptoms of PTSD and complex PTSD are the same. But if you have complex PTSD you will have extra symptoms such as:

  • constant issues with keeping a relationship,
  • finding it difficult to feel connected to other people,
  • constant belief that you are worthless with deep feelings of shame and guilt. This will be related to the trauma, and
  • constant and severe emotional dysregulation. This means it is difficult to control your emotions

You are more likely to have complex PTSD if your trauma is linked to an event or series of events. The trauma will be very threatening or frightening. Most commonly from a trauma which you were not able to escape from such as:

  • torture
  • a long period of domestic abuse, or
  • a long period of sexual or physical abuse

What is the treatment for complex PTSD?

You may respond to trauma focussed therapies if you have complex PTSD. Please see the section below on therapies and additional needs for PTSD.

There is some overlap of symptoms for complex PTSD and borderline personality disorder . If you have complex PTSD you may benefit from certain treatments that help people with BPD.

You can find more information about ‘Borderline Personality Disorder’ by clicking here.

Don’t Miss: How To Cope With Anxiety Stress And Depression

Getting Professional Help For Ptsd

If you suspect that you or a loved one has post-traumatic stress disorder, its important to seek help right away. The sooner PTSD is treated, the easier it is to overcome. If youre reluctant to seek help, keep in mind that PTSD is not a sign of weakness, and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past. This process is much easier with the guidance and support of an experienced therapist or doctor.

Its only natural to want to avoid painful memories and feelings. But if you try to numb yourself and push your memories away, PTSD will only get worse. You cant escape your emotions completelythey emerge under stress or whenever you let down your guardand trying to do so is exhausting. The avoidance will ultimately harm your relationships, your ability to function, and the quality of your life.

Why you should seek help for PTSD

Early treatment is better. Symptoms of PTSD may get worse. Dealing with them now might help stop them from getting worse in the future. Finding out more about what treatments work, where to look for help, and what kind of questions to ask can make it easier to get help and lead to better outcomes.

PTSD symptoms can change family life. PTSD symptoms can get in the way of your family life. You may find that you pull away from loved ones, are not able to get along with people, or that you are angry or even violent. Getting help for your PTSD can help improve your family life.

- Advertisement -spot_img
Popular Articles
Related news