Calming Essential Oils That Create Feelings Of Peace And Contentment
Inside: How to use calming essential oils to help support your emotional well-being. This includes using essential oils for sleep and calming essential oils to help us relax not just in the evening, but throughout the day!
For a moment, my husband and I collapsed into the couch the other night. Staring out into space, my mind went numb for a bit thinking about the things I should be doing. I blinked a few times bringing myself back to the moment then looked to my husband and whispered, Im exhausted.
He nodded looking back at me. I knowwe both are. And yet, there we were picking ourselves up off the couch to clean the house, get more work done and rush to prepare for the following day. It was seven oclock, and it felt impossible to calm down, relax and enjoy the evening.
Best Calming Essential Oils Blends
All the singles above are quite a lot of oils! By the time youre done mixing and blending your favorite ones, you may feel like youre running a magic potion factory in your kitchen. This is why I love blends! They contain many of the oils listed above AND they are formulated by Gary D. Young who knows his stuff when it comes to pairing and blending calming essential oils for the ultimate relaxing experience.
The Impact Of Stress On The Body
Before diving into my Top 10 Essential Oils for Stress Relief, we need to call out the elephant in the room real quick.
Allowing stress to take over our lives could be the biggest mistake of the 21st century. Since stress is a prominent cause of inflammatory disease, moving toward a stress free life is a core recommendation for the prevention of most diseases.
High blood pressure, heart disease, diabetes and respiratory disease all seem to be increasing in prevalence as we become more and more stressed. Reduce stress, reduce risk of illness.
Our sources of stress may vary what sends me over the edge might not be a problem for you. Identifying trigger points and structuring our lives to be abundant and stress free should be an ongoing goal.
A group of nurses, working with and evaluated by Vanderbilt Medical University, took this to heart in their ER environment. Of their essential oils for stress diffusion, they said that they recognized an opportunity to positively impact our coworkers, and that they did!
Before the oils were used in the ER, staff reported an almost complete elimination of feelings of stress and overwhelm while energy and feelings of empowerment shot through the roof!
Essential oils for stress are too easy to use to miss out on their stress-relieving abilities. Before stress drags you down another day, use the tools available to you to reduce stress and pursue the Abundant Life!
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How Can You Use Essential Oils Safely
The quality of essential oils on the market varies greatly, from pureessential oils to those diluted with less expensive ingredients. Andbecause there’s no regulation, the label may not even list everythingthat’s in the bottle you’re buying. That’s why essential oilsshould not be ingested.
Johns Hopkins also advises against using essential oil diffusers, small householdappliances that create scented vapor. Diffusion in a public area orhousehold with multiple members can affect people differently. For example, peppermint is often recommended forheadaches. But if you use it around a child who’s less than 30 months old, the childcan become agitated. It could have a negative effect. Additionally,someone with fast heartbeat can react adversely to peppermint.
The safest ways to use essential oils include:
- Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.
- Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.
- Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you’re ready.
How Can The Use Of Essential Oils Assist With Stress
I did manage however to find some scientific explanations to this, which, lets face it will be as interesting to read as the fine print on your insurance forms so I will keep it brief and in laymans terms. But if you did want to read the article, go for it by all means here. For the rest of us, basically how it works is that when we inhale a scent that we find appealing, it releases chemicals/transmitters in our brains that make us happy. These positive responses then directly affect other areas of our bodies including heart rate, breathing and muscle release. Over time, our brains remember these feelings and relate them to certain oils/aromas. Added to this is the fact that some of the plants used in essential oils such as lavender have compounds proven to calm and relax the body.
Again, and I cannot highlight this enough, we are talking about relieving the symptoms here, NOT the causes.
Also Check: How Can I Lower My Stress
Essential Oils To Aid Sleep
Aromatherapy before bed may help you get a better nights sleep. Try diffusing essential oils into your bedroom before sleeping to help you relax and let go of the day.
Ylang ylang is thought to have strong calming effects and promote relaxation, making it effective for clearing the mind before sleep.
Diy Essential Oil Blends For Anxiety And Stress
The essential oil blends we shared above are great for stress and anxiety management. But maybe you have some essential oils around the home and want to create your own blend.
If so, weve got two awesome DIY essential oil blends for anxiety and stress you can try out! Lets start with an anxiety-busting essential oil diffuser blend.
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But How Do Essential Oils Help Stress
It’s true: research shows that using essential oils in aromatherapy can relieve stress and also may have a positive effect on heart rate and blood pressure, and thus on your risk of heart disease.
There are two main ways that essential oils are used: you can dilute them in a carrier oil and apply them directly onto your skinusually using a roller. Another common way is to diffuse themeither via an actual diffuser, or by adding them to a cotton ball or a tissue. Some experts say that diffusing essential oilsin whatever way you preferis best for stress relief.
Morning Meditation Essential Oil Blend
- 10 ml Glass Roller Bottle
- 1 T. Grapeseed Oil
- 5 Drops Bergamot Essential Oil
- 4 Drops Frankincense Essential Oil
- 4 Drops Sandalwood Essential Oil
- Optional: Drops Ylang Ylang Essential Oil
Using a funnel add all the essential oils into the roller bottle, then place the top on. Turn gently in your hands to mix well. Apply to pulse points and inhale deeply to encourage peaceful meditation.
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Take It Easy Calming Diffuser Blend
In todays fast-paced society, stress is quite a common phenomenon. Relieving yourself of stress is tough, and it often seems like you cant do it unless you take some sedatives to put you to sleep. However, with a recipe like the following, you can finally put that old diffuser to good use, and indulge in an ancient tradition of healing with whatever nature has to offer.
Sweet Orange Essential Oils
Sweet orange oil is one of the best-smelling essential oils. It has a great property to uplift your mood and energize you quickly. Many users prefer sweet orange oil to satisfy their constant sweets cravings. That means sweet orange oil can offer many uses in an inexpensive swoop.
Some recent studies found that this essential oil may help you reduce anxiety. Whether you inhale it or apply topically, it may slow down the breathing and pulse rate and make you feel more vigorous and cheerful. Manufacturers extract essential oils from the rind of oranges called Citrus sinesis.
It is worth mentioning that incorporating sweet orange oil can be a bit tricky your life because sometimes it doesnt disperse and diffuse well, like other oils. You need to follow proper skincare when using orange essential oil. If you apply it topically, it can make your skin highly photosensitive.
Many dermatologists recommend using this essential oil in a limited quantity, such as 12 to 13 drops per ounce. Plus, it is always better to use it when you plan to take a shower. It can help you balance the effects and freshening benefits.
Dont forget to you buy only sweet orange essential oil and not bitter one as it can be very .
- Benefits: balancing, uplifting, freshening
- Uses Body oils, soaks, scrubs, shampoos, massage oils, body mists, hair serums, diffusions, scalp oils, room mists.
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Rosemary Essential Oil For Stress Relief
Rosemary essential oil has various medicinal values, and you can use it for aromatherapy treatments because of its invigorating characteristics and pleasant fragrance.
In addition, it can be used as a muscle relaxant during massages because of its anti-inflammatory properties. The herbal and zesty aroma of rosemary oil defines it as a great blend of fresh and green smell.
How To Use Essential Oils Safely
Its extremely important to be safe when using essential oils. For instance, you should not use essential oils internally, which means you shouldnt drink the oil, use capsules with the oil, or ingest it in other ways.
Also, take note that some essential oils can be poisonous to pets and should be kept out of reach from children at all times.
You should also never apply essential oils directly to your skin. If you do, it may result in irritation, rashes, hives, and more. For that reason, unless directed to do so by a healthcare professional experienced in working with essential oils, avoid using essential oils on or near irritated skin, wounds, rashes, or on top skin which has symptoms of conditions like psoriasis or eczema.
In general, its not recommended to use essential oils on infants, children, pregnant people, older adults, or those with serious health conditions without doctor recommendations.
The citrus oils are particularly sensitive to the skin when applied in the sun, so be careful even if youre applying diluted essential oils to your skin. When diluting essential oils for topical use, you will want to make sure you find out the exact ratio of essential oil to base oil.
An even safer route than topic use, however, is using a diffuser or smelling the oils from the bottle.
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How To Overcome The Side Effects Of Using Essential Oil
The side effects of using essential oils are usually mild and can be overcome at home. Here are some tips for dealing with the side effects of using essential oils:
- When essential oils enter the eyes, soak cotton buds in quality fatty oils such as sesame or olives, wipe over the eyelids with closed conditions, then wash the eye area with cool, clean water
- If skin irritation occurs, use fatty oils or creams to absorb and remove essential oils from the skin
- If accidentally swallowed, drink milk immediately, then immediately contact your doctor or nearest hospital
From my experience, I get calmer when I use lavender, chamomile or smell jasmine oil. So, for those of you who suffer from anxiety, here is the list of essential oils that may help.
Valerian is a herb that has been used for generations. This plant contains compounds that can improve sleep quality and calm nerves. The scent of Valerian is also known to have a mild sedative effect on the body.
Add a few drops of Valerian oil to the diffuser and take a deep breath. This method slowly makes you sleepy and relaxed.
Jatamansi oil is also known as Narwastu oil. Jatamansi is used in Ayurvedic medicine to calm the mind and improve sleep.
A study in mice found that Jatamansi can relieve depression by reducing the neurotransmitter GABA and the receptor monoamine oxidase in the brain.
Massage Jatamansi oil that has been diluted into the temple or forehead to get a calming effect.
Best Diffuser Recipes For Stress
3 drops Stress Away oil blend
2 drops Lavender oil
3 drops Orange essential oil
2 drops Lemon essential oil
4 drops Joy essential oil blend
No More Blues
3 drops Cedarwood essential oil
5 drops Orange essential oil
1 drop Ylang Ylang essential oil
3 drops Stress Away essential oil blend
2 drops Grapefruit essential oil
2 drops Peace and Calming essential oil blend
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Bergamot Essential Oil For Anxiety
Reported to be one of the most relaxing essential oils, bergamot is often described to have a calming and appealing aroma.
In a recent clinical trial, bergamot essential oil was shown to demonstrate a soothing effect on patients when inhaled. Specifically, it reduced the test subjects heart rate and cortisol levels.
Individuals can harness the beneficial properties of bergamot essential oil for stress and anxiety relief at home through a diffuser.
There is also evidence that bergamot essential oil may relax smooth muscle tissue in arteries and, therefore, help reduce or control blood pressure.2
How Can Essential Oils Help Relieve Stress
It all comes down to the evolution of our olfactory systemour primordial sense of smellwhich, in part, indicates whether our environment is safe or not. Snyder explains that “certain essential oils contain chemical constituents that elicit relaxation, particularly the ester groups . When you breathe those chemical constituents in, they go straight to the limbic system, signaling cellular mechanisms inside the amygdala and hippocampus which activate the parasympathetic nervous system.”
As you might recall from high school health class, the parasympathetic nervous system is responsible for our body’s rest-and-digest response. It balances out the fight-or-fligth responsewhich is often elicited by stressand causes our heart rate and blood pressure to slow down and normalize.
Essential oils can be used for in-the-moment stress relief when you feel yourself getting worked up, or you can use them more preventatively to stay calm and collected throughout the day. Here are a few strategies for working them into your routine:
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Top 5 Essential Oils For Stress And Anxiety
December 16, 2021 by Emma Carter
At times, we all struggle to find balance between work, family, and leisure. Our modern lifestyle is becoming more and more demanding. Worrying or getting anxious about different events happens more often.
Aromatherapy can help ease your symptoms! It is the art and science of using plant extracts to stimulate our brains positive emotional responses. Use these top 10 essential oils for stress and anxiety to help your body and mind relax.
This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.
Heres What You Get In The Kit:
- Essential Oil diffuser
- Lemon, lavender, peppermint, frankincense, Valor, Peace & Calming, Thieves, Citrus Fresh, Stress Away, Panaway, Raven, and Digize These are the 12 most popular essential oils
- Samples of essential oils and empty sample bottles you can fill.
- Roller ball filament
- Free 450-page reference book for me plus more helpful reference information
- Access to our private Facebook group where I share essential oil tips daily.
- Eligible to earn free promo oils from Young Living.
- Access to Young Livings Essential Rewards program where you can earn points for more free products.
- Ability to contact me by phone or email when you have questions.
There are no monthly order requirements. You just order oils whenever you need them. This kit will give you a good collection of oils to start with. Then the reference material will help you know HOW to use the oils that you have.
The diffuser is so necessary and helpful. This way you can run the diffuser at night for extended use. You can apply the oils too, but if you want oils all around you for a long period of time, a diffuser is the best.
Do you want to learn more about essential oils and get a free sample oil? Just contact me and ask for the webinar replay that I did. It is a comprehensive class that will teach you all you need to know about essential oils and how to use them. Once you listen to the class, you will get instructions on how to get your free sample from me.
What are your favorite essential oils for stress?
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How To Find Quality Essential Oils
The most important thing to consider when shopping for essential oils isproduct quality. But figuring out which oils are the best ischallenging, since there’s no government agency in the U.S. that provides agrading system or certification for essential oils. A big problem? Manycompanies claim their essential oils are “therapeutic grade,” but that’sjust a marketing term.
Unfortunately, there are lots of products you might find online or instores that aren’t harvested correctly or may have something in them thatisn’t listed on the label.
Here are some tips to help you shop for pure essential oils:
Essential oils can lift your mood and make you feel good with just a whiffof their fragrance. For some people they may even help alleviate thesymptoms of various conditions. For more information on how to incorporatethem into a healthy lifestyle, consult an integrative medicine expert.
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