Helping With Stress And Anxiety In Pets
To help pets get over their stress and anxiety, here are some things you can try:
- Therapy: Behavioral interventions may easily be sought through your vet, in online forums or through an animal expert in your area.
- Aromatherapy: Much like humans, animals may respond well to good smells
- Music: Music has been shown to have a massive effect on animals, just try one of the relaxation tracks on youtube and see the difference.
- Activity and play: Just taking your pet outside and playing with them can have an effect on their stress and anxiety as well
- Supplements: Vitamins and minerals that may be missing from their diet can also increase stress and anxiety in animals.
- Change of Routine: This is another way to help animals with stress and anxiety, because many times they may be feeling bad because of their schedule.
Make Time For Leisure Activities
Leisure activities can be a wonderful way to relieve stress. Yet, many people feel as though their lives are too busy for hobbies, games, or extra fun.
But building time for leisure into your schedule could be key to helping you feel your best. And when you feel better, you’ll perform better, which means leisure time may make your work time more efficient.
Whether you find joy in caring for a garden or you like making quilts, hobbies and leisure are key to living your best life.
Where Do You Apply Essential Oils For Anxiety
You cant just apply them anywhere and everywhere, no matter how keen you might be for them to help with your anxiety or how good they smell.
There are certain rules to applying essential oils.
For example, oils that are okay to put on your arms and legs, may not be safe to put inside your mouth, nose, eyes or private parts.
Lemongrass, peppermint, and cinnamon bark are prime examples.37
You should never apply essential oils to injured or inflamed skin, as it may make your skin react and worse overall.
Generally speaking, diluted essential oils can be safely applied to the crown of your head, behind the ears, to your neck and to your temples.38
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The Reciprocal Relationship Between Breathing And Anxiety
If you feel stressed or anxious, your body will typically instigate its fight-or-flight response. The brain doesnt differentiate between physical or emotional threats but reacts in the same way, increasing the breathing and the heart rate to get blood to the muscles faster.12 This increased heart rate is to prepare you to tackle a physical threat or run away from it.
Nowadays, we dont often experience these sorts of threats. But, when facing modern-day concerns, the brain will still produce this response.
This increase in breathing, or hyperventilation, causes an upset in the balance between our bodys oxygen and carbon dioxide levels. You may begin to feel lightheaded, as this unbalance reduces the blood supply to the brain, and your fingers may start to tingle. Severe hyperventilation can even result in a loss of consciousness.13
This reaction can increase levels of anxiety, exacerbating the situation. However, learning to control your breathing through simple breathing exercises can reduce stress and allow your oxygen and carbon dioxide levels to return to normal.
How Do Essential Oils Help With Anxiety
Its highly recommended that you try using essential oils if you are feeling anxious, and its all down to the power of scent.35
Simple smells, such as lavender, chamomile and rosewater can instantly help us feel calm, particularly if youre gently breathing in or rubbing these essential oils on to your skin .
Its essential you dilute them as theyre far too potent to be used neat.
To dilute essential oils, simply mix them with a carrier oil.
The amount you dilute them down by depends on their original strength.
As a general rule of thumb, the higher their percentage, the more likely you are to have a reaction, so its important to mix them correctly.
Always check the usage instruction before using essential oils.
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Best Magnesium Supplements For Stress Relief
There are many forms of magnesium supplements to choose from and the one you pick really does matter.
A good general purpose form is magnesium glycinate.
It has a calming effect and is considered one of the best forms for correcting a magnesium deficiency.
Theres evidence that a relatively new form of magnesium, magnesium l-threonate, could be particularly helpful for anxiety disorders because it more readily enters the brain.
The RDA for magnesium is 320 mg for women and 420 mg for men.
However, many people benefit from higher amounts.
Its fairly easy to determine when youve taken too much magnesium since it will generally cause loose stools.
If you have trouble sleeping, taking magnesium before you go to bed can help you relax and sleep better.
Another way to de-stress with magnesium is by soaking in a hot tub of magnesium sulfate, commonly known as Epsom salts.
Theres evidence that a measurable amount of magnesium is absorbed through the skin this way.
Caution:DO NOT take Epsom salts internally.
Magnesium sulfate is a harsh laxative that can have you running to the bathroom.
There are reports of magnesium sulfate taken internally causing memory loss, vomiting, kidney failure, and cardiac arrest.
Emotional First Aid Kit
An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.
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A Simple Breathing Exercise To Alleviate Anxiety
Practice this simple breathing exercise to help lower levels of anxiety.16 You can be standing, sitting or lying when completing this exercise. However, focus on relaxing your body and ensure there is no tension through your shoulders.
If focusing on your breathing in this way is making you feel more anxious, stop. It can take practice to feel the benefits of this technique, so try to do a little at a time and build up slowly.
Some natural supplements can also be helpful alongside these breathing techniques to relax, reduce feelings of anxiety, and improve your sleeping patterns.
General Warnings About Supplements For Anxiety
Before you take supplements for anxiety, here are some things to consider:
- The evidence for supplements varies. You may feel more relaxed or less anxious when taking certain herbal remedies or vitamins. But clinical trials havent proven that they can treat an anxiety disorder.
- The supplements you buy online or in stores may differ from the ones researchers have used in clinical studies.
- Supplement makers must label their products correctly. But federal rules for dietary supplements arent as strict as they are for prescription drugs.
- Dietary supplements can have serious side effects, including liver damage.
- Researchers havent tested supplements in pregnant women, nursing mothers, or children.
If you are struggling with anxiety, see a doctor for help.
Journal of PsychopharmacologyMediterranean Journal of Nutrition and MetabolismBiomedical ResearchNutrientsBrain, Behavior, and ImmunityIndian Journal of Psychiatry
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Helpful Organisations For Money Worries
It is important if you are worried about your finances and debts that you do not try to deal with them alone. There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice.
You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.
Stay In Your Time Zone
Anxiety is a future-oriented state of mind. So instead of worrying about whatâs going to happen, âreel yourself back to the present,â says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety. Ask yourself: Whatâs happening right now? Am I safe? Is there something I need to do right now? If not, make an âappointmentâ to check in with yourself later in the day to revisit your worries so those distant scenarios donât throw you off track, she says.
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Breathing Exercises To Relieve Anxiety
Breathing is such a natural process that most of the time, we do it without being aware. However, when in times of stress, breathing can become rapid and shallow, adding to feelings of anxiousness.
Taking time to learn about different types of breath and practising simple breathing exercises for anxiety can help you overcome these feelings.
How To Stop Severe Anxiety Disorders
If you feel your anxiety is out of your control and significantly impacting your ability to function in life, go see your primary care provider immediately. Each additional day you go without treatment reinforces the anxiety, making it stronger. Because anxiety affects so many individuals, there are several options available.
Other anxiety reduction strategies like relaxation exercises and meditation may be less effective for severe anxiety, because the severity often makes spending time on those activities harder to accomplish. They may be useful in combination with other techniques, but should not be used alone.
It is highly recommended to seek therapy to better tackle long term management of severe anxiety.
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Get A Hug From A Loved One
Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.
When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress.
Oxytocin also causes a reduction in blood pressure. It reduces the stress hormone norepinephrine and can produce a sense of relaxation.
So don’t be afraid to ask a loved one for a hug if you need it. It’s good for both of you and it can be one of the simplest forms of stress relief available.
A Few Final Words About Anxiety
Anxiety impacts people in different ways and can be triggered by different things too, both past and present experiences. Fortunately, help is available to help people understand and manage their anxiety the biggest hurdle is recognising it in the first place.
Now that youve read this article, we hope its answered any initial queries you may have had about anxiety and that youve found it a useful starting point for dealing with anxiety. For more practical advice for dealing with anxiety, read ‘8 ways to be kind to yourself‘.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
23 August 2021
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Suggest They Try A Herbal Remedy
There are a number of herbal remedies which have been used for centuries to help relax those who suffer from anxiety.
Valerian root has been used for hundreds of years as a herbal remedy for nervousness, anxiety and insomnia, based on traditional use only. Its able to relax the muscles and slow down brain activity so you feel calmer.53
St Johns Wort is another millennia-old herbal remedy used to relieve symptoms of mild anxiety, based on traditional use only.
St Johns Wort is thought to work by reducing the time it takes for the brain to use up serotonin the bodys happy hormone.54
Can Stress Be Positive
Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations.2 However, stress has only been found to be beneficial if it is short-lived.
Excessive or prolonged stress can contribute to illness such as heart disease3 and mental health problems such as anxiety and depression.4
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How To Manage And Reduce Stress
Here, we would like to start, by giving you an introduction to what stress is, what the signs of stress are, what simple steps you can take when feeling stressed and provide practical advice for preventing it, to show why we are passionate about moving towards a less stressed nation.
Stress Is Not Anxiety Or Depression
Stress is not the same as anxiety or depression but for some people, being stressed for a long time can lead to anxiety or depression, and it can affect a persons physical health, particularly cardiovascular health.
When we talk about being stressed, it usually means were upset or tense about something thats happening in our lives. Stress is a normal part of daily life. Its a natural physical and mental response that is designed to help people cope effectively with emergencies.
Some stress can be a good thing. It can help us get motivated to get things done, but health problems from stress happen when it is regular and doesnt let up.
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What Does The Cv 17 Area Do
Chinese medicine believes that it does a lot of things like:
It is the source of energy for the body. Since it is located in the chest it is closer to the heart. It is said that heart is the organ that deals with a lot of bodily emotions.
The heart is basically the place to know how you are feeling. So owing to its proximity to the heart, the CV 17 area helps to supply energy to the body. This is such an important area that when you are undergoing stress or any sort of anxiety, this area becomes sore. Everything will be practically out of order if anything happens to this area.
What Are Energy Meridians
Chinese medicine believes that everyone possesses certain important points in their body. These are called acupuncture points. These acupuncture points are located around lines and these lines are called energy meridians.
How many Energy Meridians are there?
Chinese medicine has found out that there are twelve energy meridians and each of them is associated with some vital organ or the other.
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What Is Cv 17 And Where Is It Located
CV 17 stands for conception vessel 17. It is shorthand for electronic vessel 17. It is located in the center of the chest.
What? Did you not know that?
Whenever you feel stressed or are very anxious, you will usually feel some sort of pain in the centre of your chest. This is the target area of the pain and this is also the CV 17 area.
The CV 17 area feeds into the pericardium energy centre of the body, which protects the heart. According to traditional Chinese medicine, the heart is the seat of a bodys emotions and when a person is stressed, this area becomes sore and is out of sync.
Drug Dependence And Withdrawal
When taken regularly, benzodiazepines lead to physical dependence and tolerance, with increasingly larger doses needed to get the same anxiety relief as before. This happens quicklyusually within a couple of months, but sometimes in as little as a few weeks.
If you abruptly stop taking your medication, you may experience severe withdrawal symptoms such as:
- Increased anxiety, restlessness, shaking.
- Depression, confusion, panic attacks.
- Pounding heart, sweating, and in severe cases, seizure.
Many people mistake withdrawal symptoms for a return of their original anxiety condition, making them think they need to restart the medication. Gradually tapering off the drug will help minimize the withdrawal reaction.
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Find What Relaxes You
There are already things in your life that relax you. You may find it beneficial to make a list of things you enjoy and that help you to relax so you can reference it when symptoms of anxiety arise. When you notice your anxiety rising turn to those activities to help stop symptoms before they escalate.
For example, if you find that a warm bath is relaxing, don’t wait, draw a bath, maybe light some candles or add a few nice scents and get in. Whether it’s a bath, a shower, skipping stones at a park, getting a massage – if it works, do it right away, rather than allowing yourself to become overwhelmed by your anxiety.
Vitamins For Panic Attacks
Currently, research on the connection between panic attacks and vitamin deficiencies is limited. However, because panic attacks are often a symptom of an anxiety disorder called panic disorder, incorporating any of the above supplements and vitamins into your diet may help you better manage the anxiety that can trigger panic attacks.
While many supplements and vitamins can be beneficial for anxiety, its important to check with your doctor before adding them to your diet. Taking this precaution can help prevent any potentially dangerous side effects or drug interactions.
Keep in mind that while vitamins for anxiety can be helpful, they are not a substitute for prescription medications or doctor-approved therapies. It is particularly important to speak to a medical professional if your anxiety co-occurs with another mental health condition, such as addiction.
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How Can We Handle Stress In Healthy Ways
Stress serves an important purposeit enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties or increased physical health problems. A large body of research suggests that increased stress levels interfere with your ability to deal with physical illness. While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover.
There are several other methods you can use to relax or reduce stress, including: