Tuesday, September 27, 2022

What Can You Do To Release Stress

Stress Can Make You Look Older

Stress Relief | How To Relieve Stress | How To Reduce Stress

Premature ageing is a key indicator of stress. And its not just because of the eyebags from a lack of sleep. Stress has been scientifically proven to reduce the length of telomeres, the structures on the end of chromosomes that make it more difficult for new cells to grow.

As such, stress can lead to the classic signs of ageing that you want to avoid as much as possible. Some of these signs include wrinkles, weak muscles and poor eyesight.

Signs Of An Anxious Dog In Its Behavior

Fear is a basic emotion that is felt by all dogs and all humans at some point in their lives. Whilst each individual dog or human will react differently to this emotion, though, their response will always fit into one of these four different categories.

1) Flight

When dogs get scared, they will try to put distance between themselves and the source of their fear. Some dogs will move aside or hide behind their humans, others will literally tuck tail and run. If getting away isn’t possible, your dog may bite the leash and exhibit unusually aggressive behavior.

2) Fight

Whether due to character or circumstances, some dogs will react to extreme stress violently. They might growl, snap, bite, and flog with full force. You can tell that your pooch is ready to attack if its eyes get watery, its pupil dilate, and it lays its ears back.

3) Freeze

While freezing is something lots of people can relate to, it has a slightly different meaning in dogs. Similar to the likes of cats, lizards and some types of birds, dogs may stand perfectly still in the hope they won’t be noticed. You’ll notice they won’t respond to commands or even to food until whatever has caused their anxiety attack has passed.

4) Thoughtful play

Fearful dogs will ask their best pals to play with them. You might notice that, while playing with another dog, your pet stops for a moment, takes a look around to make sure danger isn’t imminent, and then continues. They may also jump and run around a lot.

Learn To Avoid Procrastination

Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating.

Procrastination may harm your productivity and leave you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality .

A study in 140 medical students in China linked procrastination to increased stress levels. The study also associated procrastination and delayed stress reactions with more negative parenting styles, including punishment and rejection .

If you find yourself procrastinating regularly, it may be helpful to get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.

Work on the things that need to get done today and give yourself chunks of uninterrupted time. Switching between tasks or multitasking can be stressful in itself.

Summary

If you find yourself regularly procrastinating, staying on top of your to-do list may help ward off related stress.

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Fixing Dog Anxiety: Training

Training is critical for helping a dog deal with anxiety because it gives them a sense of control and understanding of the world around them. If a dog is afraid of a certain object, person, or situation, then using patience training can actually turn the fear into something positive. Once desensitized, a dog may become accustomed to the fear trigger, therefore resolving that particular anxiety.

Let’s give you an example of how to train your dog. Suppose that the dog is afraid of your hair dryer. Here’s how you might proceed.

Step 1: Stop using your hair dryer in the presence of your dog. It may still be anxious at the sight of the thing, though, so you need to start with the physical distance between your dog and the hair dryer being quite large. Over time, bring it a little closer and, if your dog is calm, reward it.

Step 2: Now hold the hair dryer in your hand while you play with the dog or feed it. Allow the dog to sniff the device if it wants to. If it stays calms and shows no signs of fear, make sure to reward your brave pooch.

Step 3: Once you have got your dog used to having it around, turn on your hair dryer while you’re in the dog’s presence. Start with the lowest setting, in another room, and then gradually get closer to the dog. Then do the same for the medium and high settings. If your dog remains calm, reward it.

Noises can be easily integrated into a dog’s daily routine, making the dog used to the noise and not fearful of certain devices, people, or places.

Talk Yourself Through It

10 ways to relieve stress and anxiety

Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing.

Dont worry about seeming crazy just tell yourself why youre stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be okay.

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Talk It Out With A Friend

When youre feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle.

Theyre especially important when youre under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.

Laughing And Support Groups

While many believe that laughter is the best medicine, studies have already proven that laughing promotes many physical and mental health benefits. For instance, it can boost your immune system, can make your brain and muscles relax, can slow down the production of stress hormones, and can help the production of endorphins.

Plus, your support group may also provide their strategies in coping with such disturbing symptoms. Lastly, do not be afraid to talk to your doctor or mental health professional about what you are going through. They can provide or recommend therapy or medical intervention for your well-being.

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Procrastination As A Contributing Factor

Heres the thing about procrastination: The negative emotions you associate with a given task dont go away when you avoid that task. They feed on themselves and grow, rapidly.

Say you put off creating a work presentation. You want to impress your boss, but youre worried about meeting their high standards.

Of course, the more you delay, the less time you have to do the work. As the deadline approaches, you dont just doubt your ability to create a successful presentation. You also feel overwhelmed about the amount of work involved, and youre stressed at the thought of not getting it done in time.

You know youve created a sticky situation for yourself, but you care more about the peace of mind that avoiding the project provides. Its this fleeting peace that generally reinforces the procrastination loop.

Ask yourself: Do you actually feel calm? Probably not. Youve likely noticed an undercurrent of anxiety rippling through your waking thoughts.

And therein lies the rub. Procrastination creates a cycle thats difficult to escape, because the temporary reward of putting something off reinforces your desire to do it again even though it creates more problems.

A procrastination habit can eventually complicate the emotional concerns that triggered it in the first place.

Keep Perfectionism In Check

How to reduce stress with the 2:1 breathing technique

Being a high achiever might make you feel good about yourself and help you excel at work, but being a perfectionist can create problems for you .

You might not be able to do everything perfectly, every timeespecially in a busy, fast-paced job. A good strategy to avoid the perfectionism trap is always striving to just do your best and making time to congratulate yourself on your efforts. You may find that your results are better and youll be much less stressed at work.

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Simple Ways To Deal With Stress At Work

Research has indicated that the percentage of Americans who are stressed at work is highand its only getting higher. According to a survey of more than 2,000 full-time U.S. employees, ages 18-79, more than half of employees find themselves stressed during at least 60 percent of the workweek.

Work stress has significant health consequences that range from relatively benign to potentially serious .

While stress at work is common, finding a low-stress job is hard . A more realistic approach is to adopt effective coping strategies to reduce stress at your current job. Here are some stress management techniques you can try if you are finding it hard to cope with work stress

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Editor-in-Chief Amy Morin, LCSW. If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

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Do Progressive Muscle Relaxation

Years of research have found PMR helps reduce anxiety and calm breathing. Lie down and relax, and then tighten, hold and then release each muscle in your body, one at a time, starting with your toes and moving up to the crown of your head. Do this slowly and methodically, and dont forget the muscles of your face. It may be more relaxing to listen to someone else walk you through the exercise. Visit this link to find audio, video, and scripts that you can record and then playback to yourself.

Managing Stress In Daily Life

Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Stress is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively, such as learning how to relax, taking regular exercise and adopting good time-management techniques.

Studies have found that mindfulness courses, where participants are taught simple meditations across a series of weeks, can also help to reduce stress and improve mood.

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Get A Hug From A Loved One

Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.

When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress.

Oxytocin also causes a reduction in blood pressure. It reduces the stress hormone norepinephrine and can produce a sense of relaxation.

So don’t be afraid to ask a loved one for a hug if you need it. It’s good for both of you and it can be one of the simplest forms of stress relief available.

Six Relaxation Techniques To Reduce Stress

Practicing even a few minutes per day can provide a reserve of inner calm

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.

This so-called “stress response” is a normal reaction to threatening situations honed in our prehistory to help us survive threats like an animal attack or a flood. Today, we rarely face these physical dangers, but challenging situations in daily life can set off the stress response. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

One way is to invoke the “relaxation response,” through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson, editor of the Harvard Medical School Special Health Report Stress Management: Approaches for preventing and reducing stress. The relaxation response is the opposite of the stress response. It’s a state of profound rest that can be elicited in many ways. With regular practice, you create a well of calm to dip into as the need arises.

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.

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Spend Time With Your Pet

Having a pet may help reduce stress and improve your mood.

When you cuddle or touch your pet, your body releases oxytocin a hormone thats linked to positive mood .

Plus, studies show that pet owners especially those who have dogs tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods .

Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.

Summary

Although stress is an unavoidable part of life, being chronically stressed takes a toll on your physical and mental health.

Fortunately, several evidence-based strategies can help you reduce stress and improve your overall psychological well-being.

Exercise, mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all effective methods.

The Science Of Beauty

6 Daily Habits to Reduce Stress & Anxiety

Beauty practices have been around for centuries, and there is scientific evidence to back up the benefits of beauty regimens for reducing stress and anxiety. For example, one study found that women who wore makeup had decreased levels of stress hormones in their saliva. Additionally, beauty treatments such as hair coloring and waxing have been shown to reduce cortisol levels, a hormone that is released when we are stressed. In general, taking care of our appearance can help us feel more confident and relaxed, which can make everyday tasks easier.

Head on this page to upgrade your beauty routine. Continue reading to discover what a beauty regimen can do to reduce stress and anxiety and how you can develop a routine that can take your me time to a new level

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Why Is My Dog So Scared Of Everything

Dogs are not as confident as they may sometimes seem. In fact, they can be pretty neurotic animals, sometimes overreacting to everything around them. From too much excitement when their owner comes home which can also be a symptom of to the tendency to get freaked out by even the mildest of inconveniences, many dogs don’t know the meaning of the world “chill.”

That being said, when it comes to anxiety specifically, there are usually some very concrete explanations. Dogs are usually scared or worried about something in particular, so it’s important to determine what exactly is making them anxious in the first place.

Be Clear On Requirements

A factor known to contribute to job burnout is unclear requirements for employees. If you dont know exactly what is expected of you, or if the requirements for your role keep changing with little notice, you might become extremely stressed.

If you find yourself never knowing if what you are doing is enough, it may help to have a talk with your supervisor. You can take the time to go over expectations and discuss strategies for meeting them. This can relieve stress for both of you!

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When To Seek Help

Its always OK to reach out for help when youre dealing with any issue that concerns you, or that you feel you dont have control over.

If youre noticing symptoms of addiction or dependence, or if the people in your life are talking to you about the amount of time you spend on your phone, it may be a good idea to ask for help.

Consider reaching out to a therapist or your doctor, checking out a self-help guide, or following a digital detox program.

Stress Can Make You Gain Weight

#Infographics The Effects of #Stress and What You Can Do About It # ...

People are likely to consume 40% more food than they normally do in stressful situations. When surroundings prove stressful, its natural that an activity as immersive and personal as eating is what humans take comfort in.

In fact, this is something thats so innately and primitively human that it hasnt changed since the ancient times of hunter-gatherers. In the olden days, harsh conditions meant that humans had to eat as much as they could when food was available, so they could have better survivability during times when food was scarce.

When stress makes you eat, its your emotions rather than your body dictating how much food you need. Not to mention the fact that when youre stress-eating, its usually not the celery sticks you reach for, but rather indulgent comfort food such as ice cream which are high in sugar.

Stress-induced food cravings and feelings of guilt after eating are typical signs of stress eating.

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