Sunday, February 5, 2023

What Does Stress Look Like

I Have Heard Stress Can Be Both Good And Bad Is This True

What Does Anxiety Look Like? By Dr. Dan Peters, Summit Center

Stress is the body’s response to real or perceived threats. Today most of our problems cannot be solved with a fight or flight response. We have to work through our problems and find constructive solutions.

Stress is about reactions people have to the situations they face. These reactions are not the same from person to person. Some stress is expected and can be a positive force in our lives. In fact, it is often what provides us with the energy and motivation to meet our daily challenges both at home and at the workplace. This type of stress response is what helps you âriseâ to a challenge and meet your goals such as deadlines, sales or production targets, or finding new clients. Some people would not consider this challenge a type of stress because, having met the challenge, we are satisfied and happy.

Feelings of negative stress usually increase when people believe the demands of a situation are greater than their ability to deal with it. Stress may prevent them from being productive. In some cases, people avoid dealing with a problem entirely, which may make the situation worse and increase stress to them and others around them.

When under a lot of stress, some may find it hard to concentrate, make decisions, and feel confident. Many people experience physical sensations like sweating, a racing heart, or tense muscles.

Light Stress Tolerant Succulents

Sedum succulents are very popular as succulents which could withstand the full sunlight.

The plants which would love to grow in full sunlight tend to make pink, red or purple shades as their pigments will be more active when they are exposed to full sunlight.

You could also try the following succulent varieties for sunny outdoor locations,

  • Sedum
  • Cactus
  • Agave

On the other hand, there are low light indoor succulents. They could tolerate total darkness for about a couple of weeks.

The succulents which could withstand low indoor light conditions are usually green in color. That is due to the high chlorophyll content they have.

They could absorb any level of sunlight due to that factor. Some examples for low light tolerant succulents are as follows,

  • Gasteria
  • Air plants

Why Is Stress Different For Everyone

Feeling stress? Youre not alone. But not everyone experiences stress the same way.

Three out of every four Americans report feeling at least one symptom of stress in the past month. And 45 percent say they lay awake at night due to stress.

But did you know that feeling stressed is a reaction that dates back to the origins of humanity? And while everybody feels stress, reactions can be different for women and men.

Womens Health Research at Yales new video depicts how the earliest forms of stress were matters of life and death, triggering a response to deal with an immediate crisis. But today, many of the things that cause stress stay around longer, leading people to experience prolonged responses that can negatively impact health.

Stress has emotional consequences. It can make us feel overwhelmed, fatigued, nervous, and sad. Stress can also cause changes in eating and sleeping habits, headaches, and weight gain. Over time, stress can even increase the risk of depression, anxiety, heart disease, and type-2 diabetes.

But while everyone feels stress at times, reactions to stress can be different for women and men.

In general, women are more likely to think and talk about what is causing stress. Women also are more likely to reach out to others for support and seek to understand the sources of their stress.

Men typically respond to stress using distraction. And men often engage in physical activities that can offer an escape from thinking about a stressful situation.

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How Do I Know If I’m Too Stressed

The key to stress management is finding the right balance between productive stress and stress that makes you feel overwhelmed and unproductive.

You can look out for physical signs of stress as well. Stress hormones such as adrenaline and cortisol are released by your body and cause your heart to beat faster and your breathing to quicken. Your stomach may feel uneasy, your muscles may tense up and your skin can become sensitive.

All of these are signs that your body is preparing for a fight or flight situation. These feelings should pass soon after the stressful situation is over. If they dont pass, it may be a sign that you are too stressed.

The point where stress is no longer productive is different for everyone, but you can look out for the following clues:

  • feeling overwhelmed or unable to cope
  • feeling on edge or unable to stop worrying
  • changes in sleep patterns, feeling exhausted

Sometimes internal stress can be brought on by anxiety, depression or self-criticism. Talking negatively about yourself and feeling as though you are never living up to your own or others expectations can be very stressful and can strain your mental and physical health.

The COVID-19 pandemic has been stressful and may also be impacting your mental health and wellbeing. Go here for steps on how to manage your mental health during this time.

How To Prevent Hair Loss Due To Stress

Effects of stress on the body

Medication will take you only so far. Treatments will only help recover from the visible signs of hair loss. But lifestyle changes are required to reduce stress and in turn, solve your problems of hair loss further

Stress can be a very silent yet integrated problem in your daily life. Keep stress and anxiety at bay and also allow the early signs to be taken up to an expert for timely resolution. Do not get carried away by home based solutions as they may cause further damage to your hair. All you need is a holistic treatment plan that suits your condition. For more information, visit your Oliva Clinic today!

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Also Check: What Would Cause Sudden Hair Loss

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Sexuality And Reproductive System

Stress is exhausting for both the body and mind. Its not unusual to lose your desire when youre under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesnt last.

If stress continues for a long time, a mans testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

Whats The Difference Between Stress And Anxiety

Knowing the difference can ensure you get the help you need.

Whats the difference between stress and anxiety?

Theres a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

Anxiety, on the other hand, is defined by persistent, excessive worries that dont go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.

Both mild stress and mild anxiety respond well to similar coping mechanisms. Physical activity, a nutritious and varied diet, and good sleep hygiene are a good starting point, but there are other .

Anxiety disorders are common. According to the National Institute of Mental Health, 19% of Americans over the age of 18 had an anxiety disorder in the past year, and 31% of Americans will experience an anxiety disorder during their lifetimes.

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Proteomic Alterations In White Hairs

To gain molecular insight into the greying process, we performed a comprehensive proteomic analysis comparing dark and white HS. Recent work suggests that depigmentation is associated with the upregulation of lipid synthesis enzymes in the HS . Moreover, in depigmented hairs, the abnormal diameter/caliber of the hair fiber, growth rate, presence/absence of HS medulla as well as the continuity and diameter of the medulla along the hair length imply multiple potential proteomic alterations associated with depigmentation. In addition, melanogenesis involves high levels of reactive oxygen species, but dark HFs are equipped with multiple antioxidant mechanisms . Thus, the proteomic features of HSs may provide interpretable information about molecular changes associated HF greying.

Protein extraction and LC-MS/MS methods optimized from a previous protocol were used to process the unusually resistant proteinaceous matrix of the hair shaft and to handle the overly abundant keratin proteins over other potential proteins of interest . Two independent experiments were performed. Experiment 1: matched dark and white hairs collected at the same time from two closely age- and diet-matched individuals and Experiment 2 : n = 17 hair segments from seven different individuals .

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Nutrient Deficiencies Make Light Burn Worse

What does stress look like in nature?

If your plant lacks nutrient in the soil, they will be more prone to sunburns than nutrient available plants.

In this instance, nutrient rich plants can heal the sun burns easily with available nutrients. But if your plant has any nutrient deficiencies, it will take some time to heal sun burns or face intense light conditions.

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What Does A Stress Rash Look Like On Your Face

What does a stress rash look like on your faceStress can affect your whole body, including your hair, nails, and skin. Since stress is a part of life, what matters is how you handle it. How Stress Affects Skin. Stress causes a chemical .

A stress rash can affect any part of the body but commonly appear on the face, neck, chest, or arms.A stress rash can look like: Bug bites.Red Puffy Appears initials as individual bumps, welts, or wheals, but can also appear irregular in shape and join together in.

People can develop a rash during stressful times, which some may refer to as a stress rash. This often appears as hives on the chest, neck, or face area. Hives consist of.

What does a stress rash on the face look likeStress rashes often take the form of hives, also called wheals or welts.Hives can appear anywhere on the body. Areas affected by hives are generally red, raised, and swollen. These blotchy areas .

What does a stress rash look like on your face People can develop a rash during stressful times, which some may refer to as a stress rash. This often appears as hives on the chest, neck, or face area. Hives consist of raised. People can develop a rash during stressful times, which some may refer to as a.

What does a stress rash look like on your faceItching is the main one. Scratching makes your skin inflamed and itchier, and it can look different. You may notice: Affected areas may be.

What Is A Stress Rash

Commonly, stress rash is what is known as hives or urticaria, and it might occur in greater or lesser amounts under a variety of stressful circumstances. Its important to note that urticaria has many different causes, and its presence doesnt always indicate stress. Instead it might suggest allergic reaction to ingested food or coming in contact with substances to which the skin is sensitive. Stress rash could be the diagnosis if a person can associate the development of hives with stress. Its also possible for high levels of stress to cause other rashes that are disease based, like herpes on the genitals or face.

Many people want to know why stress might result in a rash, and the answers to this are not as clear-cut. Stress may affect the bodys immune system, which can have an effect on inflammatory response. The reaction may be similar to what occurs when the body responds to a substance to which it is allergic, but in this instance, stress could be considered the allergen. As stress levels rise, so can inflammation and histamine levels. Essentially, some people may be having an allergic response to stress. This causes the telltale signs of stress rash where bumps, red raised skin, and itchiness may cover the body in small to large amounts.

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When To See Your Doctor

If youre experiencing bumps that are itchy, inflamed, and swollen, you probably have hives. Hives can often be treated at home or go away on their own without treatment.

If the bumps are hard or filled with pus or something other than clear fluid, they may be a sign of an underlying medical condition. Hives that occur along with peeling of the skin or blisters can be a sign of a serious allergic reaction.

If you develop a rash or hives after taking a medication, you should consult your doctor immediately.

You should also consult your doctor if you have:

  • a rash over your whole body
  • a fever
  • pain
  • blisters that leak yellow or green fluid

If you suspect your rash is the result of a preexisting condition that youre currently seeking treatment for, you may benefit from a consultation. Your doctor can confirm your suspicions and take appropriate next steps.

Contact your doctor if you suspect the rash is caused by an allergen. Severe allergic reactions may result in anaphylaxis, which requires immediate medical treatment.

Take Care Of Your Body

21 Infographics about Anxiety and How to Get Rid of this ...

A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. A healthy diet improves your ability to learn. Don’t skip breakfast.

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Signs And Symptoms Of Stress Overload

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You dont notice how much its affecting you, even as it takes a heavy toll. Thats why its important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

  • Other mental or emotional health problems

Physical symptoms:

  • Chest pain, rapid heart rate
  • Loss of sex drive
  • Sleeping too much or too little
  • Withdrawing from others
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits

Who Is Affected By Stress

All of us can probably recognise some of the feelings described above. Some people seem to be more affected by stress than others. For some people, getting out of the door on time each morning can be a very stressful experience, whereas others may be less affected with a great deal of pressure.

Some people are more likely to experience stressful situations than others. For example:

Read Also: What Are Symptoms Of Post Traumatic Stress

Does Stress Cause Hair Loss

Hair loss is normal and everyone loses a certain number of strands every day. Its even considered normal to lose up to 100 strands of hair while brushing or washing your hair. However, if your hairbrush has been filling up with an alarmingly high number of broken strands, you may be losing hair due to stress.

You may have heard that stress causes severe hair fall or thinning of hair, and its not a myth. Physical stress such as an accident, illness, or injury can cause temporary hair loss.

Emotional or mental stress such as problems at work, financial debt or burdens, death of a loved one can all lead to stress-induced hair loss. Even a significant event such as moving to a new place can cause physical and emotional stress, leading to temporary hair loss.

The Importance Of Exercise For A Healthy Heart

What does anxiety look like?

Despite its name, a stress test isnt about stress in the usual sense of the word, though the symptoms that lead to having a stress test might be caused by anxiety. In general, we give patients a stress test when they have risk factors for or symptoms that may indicate heart disease, says Haythe.

A stress test is an imaging study that measures what happens to the heart when the person is put under physical stress, typically when theyre walking on a treadmill whose incline becomes very steep, very quickly. The test puts the heart in a situation where it has a greater demand for oxygen, and heart rate and blood pressure all increase. Thats when we can see if theres an obstruction of blood flow in the arteries that may require cardiac catheterization or another intervention, says Haythe.

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How Does Stress Hair Fall Look Like

Hair fall due to stress is the overall thinning of hair. Be it stress hair loss, female or in men, it does not show any immediate signs. A thing worth noting here is that hair loss due to stress would be visible at least three months after the event.

The catch is, once telogen effluvium triggers, it takes about three months to complete the cycle. How sudden it may be, the hair fall does not occur until the cycle is complete.

So, hair loss happens in patches. Youd be able to see a pattern. Your hair fall wont be limited to one particular area. In women, you may notice a thinning ponytail. In men, you could see shedding or loss of patches of hair.

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