Bergamot Essential Oil For Anxiety
Bergamot essential oil is extracted from the skin of citrus fruit. It is been observed to be effective in treating symptoms like fatigue, stress, and anxiety. Bergamot oil is effective in relieving anxiety, depression and other mood disorders by signaling the brain to release a balanced amount of dopamine and serotonin.
For better use add 2-5 drops of Bergamot essential oil to items, such as face wash and cleansers, etc. bergamot essential oil blends well with lavender, patchouli, and lime essential oil.
How Essential Oils Are Used
One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the bodys chemical and energy systems.
Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.
Essential oils should never be ingested, despite claims on the internet that suggest otherwise. Theres not enough research on any one essential oil to prove its safe to swallow. Each essential oil is very different, and some are toxic.
Its important to know that the Food and Drug Administration doesnt regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that dont contain synthetic fragrance and only purchase from a trusted source.
My Favorite Essential Oils For Anxiety
The year 2020 has definitely thrown everyone for a loop. Am I right? Anxious thoughts and stress are definitely out there, as are fear of the unknown. We start homeschooling with my oldest next week and if I could just tell you all the emotions going on in my head right now as it relates to that oh goodness youd be overloaded. I know Im not the only one dealing with all the feelings right now either.
So, what do we do with those feelings? Or better yet, how do we get those feelings under control so we arent consumed by them?
A practical tool I use on a daily basis to help reduce anxious thoughts and stress is essential oils.
Read Also: Can Too Much Stress Lead To Depression
This Is The Important Part
Ninety-eight percent of the essential oil volume produced today is used in the perfume and cosmetic industry because only 2 percent of the production actually meets standards for therapeutic properties and benefits.
You do not want to find yourself buying perfume grade oils that are falsely labeled as therapeutic grade .
You can have pure oils, but if the plants are distilled at the wrong time of day or with incorrect distillation procedures, the constituents that make the oils therapeutic will not be there.
Young Living is the only company that is directly in charge of ALL essential oil farming operations. Every other company I researched goes through some kind of an oil broker to buy their oils.
They have to trust that the oil broker is telling the truth, who has to trust that the essential oil distilleries are telling the truth, who have to trust that the farmers are telling the truth about what they say they are doing.
With Young Living, you just have to trust one company instead of several.
When you invest in essential oils for stress, you want them to work.
Today much of the essential oils sold around the world are adulterated, which means synthetics are added to the essential oil to make it stretch.
Most people dont know the difference and are happy to buy ituntil of course they realize that there are no therapeutic benefits to using synthetics.
Buying less expensive oils usually means youre applying synthetics, not therapeutic grade oils onto your body.
Best Essential Oils For Stress Single Oils
There are many essential oils available, but the best essential oils for stress reduction are the ones listed here:
Bergamot This is actually a citrus oil. It can be both uplifting and relaxing and is a favorite of many people as one of the best essential oils for stress.
Geranium This oil encourages peaceful and spiritual feelings.
Lavender One of the most popular essential oils. It is calming, relaxing, grounding and is great for the skin too.
Orange This is the number one feel-good oil! It just makes you smile and feel like youre in a grove of orange trees basking in the sun. Many of the citrus oils help put you in a good mood lemon, grapefruit, lime, tangerine, and Citrus Fresh .
Lemon Has a refreshing and uplifting scent. It can be very helpful in uplifting the mood and can improve mental clarity and concentration. Boosts immunity and induces relaxation.
Vetiver This oil has an earthy and grounding aroma and helps calm and relax those that use it. Use this to help settle your mind and add it to your list of one of the best essential oils for stress.
Ylang Ylang This oil is relaxing and has a sweet floral aroma that encourages romance and balancing hormones.
You May Like: Can Stress Affect Eye Pressure
Mechanisms Of Action Of Lavender In The Nervous System
Several investigations were performed to clarify the mechanism of action of lavender in neuronal tissues. Lavender inhibited lipopolysaccharide-induced inflammatory reaction in human monocyte THP-1 cells effect, which might be associated with the expression of HSP70 . Antioxidant and relatively weak cholinergic inhibition was reported for lavender and linalool . Linalool inhibited acetylcholine release and alters ion channel function at the neuromuscular junction . These findings indicate that several targets relevant to treatment of Alzheimer’s disease anticholinergic, neuroprotective, and antioxidant activities could be found in lavender. The neuroprotective effect of lavender oil against cerebral ischemia/reperfusion injury is suggested to be attributed to its antioxidant effects . Evaluation of the effects of lavender oil on motor activity and its relationship to dopaminergic neurotransmission revealed that intraperitoneal application of lavender significantly increased rotarod activity and enhanced dopamine receptors subtype D3 in the olfactory bulbs of mice . Lavender oil is also suggested to modulate GABAergic neurotransmission, especially on GABAA receptors, and enhance inhibitory tone of the nervous system . Cholinergic system is suggested to play a role in lavender analgesic, antianxiety, antidepression, and anticonvulsant effects of lavender .
Ylang Ylang Essential Oil
More than 100 million Americans have high blood pressure, a major risk factor for heart disease. To help bring your blood pressure down and boost your heart health, it’s crucial to maintain a healthy weight, exercise regularly, follow a balanced diet, limit your intake of salt and alcohol, and avoid smoking.
Preliminary research also suggests that ylang ylang essential oil may be of some benefit to people with high blood pressure. For instance, a small study published in 2012 found that breathing in the scent of an aromatherapy blend containing ylang ylang essential oil led to a decrease in blood pressure and stress-hormone levels.
While it’s too soon to recommend ylang ylang essential oil for blood pressure control, incorporating aromatherapy with ylang ylang into your self-care routine might offer stress-reducing benefits that could enhance your overall health.
Although ylang-ylang can be relaxing, don’t use it before an exam. One study comparing ylang-ylang aroma with peppermint aroma found that while peppermint enhanced memory, ylang-ylang caused calmness but impaired memory and lengthened processing speed.
Don’t Miss: Is Alopecia Caused By Stress
Essential Oils That Reduce Stress & Anxiousness
Cultures around the world have used essential oils for generations. And now, modern research continues to reinforce the fact that these age-old tools can help elevate mood and manage the symptoms of stress. Here’s the lowdown on 13 oils that have been studied for their stress-relieving benefits and how to work them into your routine.
The Best Essential Oils To Calm Anxious Or Stressful Thoughts
One thing I will say about feelings of unrest, stress or anxiety. Giving the body what it needs is the best way to handle those feelings. Feedingit healthy, getting lots of sleep and avoiding alcohol as much as possible because it is a depressant. Also, dealing with the underlying emotional issues and taking care of our mental state. I have personally used all these oils when I feel an attack come on and find them to be extremely helpful.
Recommended Reading: Why Do We Have Stress
The Best Essential Oils To Use For Stress
Here’s what you should you be diffusing or rolling to help with relaxation.
We’re already a pretty stressed-out culture: according to a Gallup survey, Americans are one of the most-stressed groups of people in the world.
Then add on our current climate and we’re going to assume that at some point your stress level has reachedor might soon reachrecord levels. Truth be told, ours has at times.
The thing is, a little bit of stress is actually OK. It helps us adapt to new situations. But prolonged stress? Well, that’s not healthy.
Fortunately, managing your stress doesn’t necessarily require crazy yoga poses or long runs . Reining in stress can be as simple as aromatherapy via essential oils.
Safety And Side Effects
Just because something is natural doesnt mean its safe.
Plants and herbal products contain many bioactive compounds that may harm your health, and essential oils are no different.
However, when inhaled or combined with a base oil for use on your skin, most essential oils are considered safe. Be sure to consider others in your environment who might be inhaling the aroma, including pregnant women, children, and pets.
Nevertheless, they may cause some side effects, including (
- headaches
- allergic reactions
While the most common side effect is a rash, essential oils can cause more serious reactions, and they have been associated with one case of death .
The oils that have most commonly been associated with adverse reactions are lavender, peppermint, tea tree, and ylang-ylang.
Oils that are high in phenols, such as cinnamon, can cause skin irritation and shouldnt be used on the skin without being combined with a base oil. Meanwhile, essential oils made from citrus fruits increase the skins reaction to sunlight and burns can occur.
Swallowing essential oils is not recommended, as doing so could be harmful and, in some doses, fatal (
You May Like: What Are Symptoms Of Stress Overload
Allergic Reactions To Essential Oils
A small number of people may experience irritation or allergic reactions tocertain essential oils. You’re more likely to have a bad reaction if youhave atopic dermatitis or a history of reactions to topical products.Although you can experience a reaction to any essential oil, some are morelikely to be problematic, including:
- Oregano oil
- Chamomile oil
- Bergamot oil
Because pure essential oils are potent, diluting them in a carrier oil isthe best way to avoid a bad reaction when applying directly to the skin. Ifyou get a red, itchy rash or hives after applying essential oils, see adoctor. You may be having an allergic reaction.
Top 5 Essential Oils For Stress And Anxiety
July 14, 2021 by Emma Carter
At times, we all struggle to find balance between work, family, and leisure. Our modern lifestyle is becoming more and more demanding. Worrying or getting anxious about different events happens more often.
Aromatherapy can help ease your symptoms! It is the art and science of using plant extracts to stimulate our brains positive emotional responses. Use these top 10 essential oils for stress and anxiety to help your body and mind relax.
This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.
Contents
You May Like: Can Stress Make You Itch
How To Find Quality Essential Oils
The most important thing to consider when shopping for essential oils isproduct quality. But figuring out which oils are the best ischallenging, since there’s no government agency in the U.S. that provides agrading system or certification for essential oils. A big problem? Manycompanies claim their essential oils are “therapeutic grade,” but that’sjust a marketing term.
Unfortunately, there are lots of products you might find online or instores that aren’t harvested correctly or may have something in them thatisn’t listed on the label.
Here are some tips to help you shop for pure essential oils:
Essential oils can lift your mood and make you feel good with just a whiffof their fragrance. For some people they may even help alleviate thesymptoms of various conditions. For more information on how to incorporatethem into a healthy lifestyle, consult an integrative medicine expert.
Sign Up for Our Free Newsletter
One of the best things you can do to protect and improve your health is to stay informed. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins.
Essential Oils For Stress That Youll Love
This makes essential oils one of best ways to support your bodys natural response to stress and emotions.
1. Lavender
I love to start with one of the most well-know essential oils for stress the swiss army knife of oils lavender.
Calming, relaxing, balancing both physically and emotionally. Lavender has been documented to support concentration and mental fitness.
My favorite part about this oil is its very affordable and it smells intoxicating. Not all oils have a appealing scent. PLUS, this oil comes in the young living starter kit which is how I got started with using essential oils.
2. Peppermint
A little fresh start in the a.m. is always in order, and this is another oil youll find in the starter kit. When Im more alert and awake, I feel equipped to handle the challenges of everyday life.
Its also highly regarded for supporting focus. The more productive I am, the more I tend to keep my day organized and streamlined. My favorite way to use peppermint is to diffuse and to put a drop on my thumb and then press into the roof of my mouth .
3. Lemon
Adored for its clean, fresh scent, lemon essential oil is shown to uplift emotions and calm anxious feelings from everyday life. Supports memory and relaxation a powerful, and often overlooked, essential oil for stressand comes inside the kit.
4. Stress away
It helps with normal, everyday stress, improves mental response, restoresbalance, promotes relaxation and helps support a healthy blood pressure.
5. Valor
8. Joy
Don’t Miss: How Do I Get Rid Of Stress Hives
Other Measures That Could Help With Anxiety
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. It can help with:
- Mental health conditions, such as depression, anxiety or an eating disorder
- Difficult life events, such as a bereavement, a relationship breakdown or work-related stress
- Difficult emotions for example, low self-esteem or anger
- As well as many other issues
Heres What You Get In The Kit:
- Essential Oil diffuser
- Lemon, lavender, peppermint, frankincense, Valor, Peace & Calming, Thieves, Citrus Fresh, Stress Away, Panaway, Raven, and Digize These are the 12 most popular essential oils
- Samples of essential oils and empty sample bottles you can fill.
- Roller ball filament
- Free 450-page reference book for me plus more helpful reference information
- Access to our private Facebook group where I share essential oil tips daily.
- Eligible to earn free promo oils from Young Living.
- Access to Young Livings Essential Rewards program where you can earn points for more free products.
- Ability to contact me by phone or email when you have questions.
There are no monthly order requirements. You just order oils whenever you need them. This kit will give you a good collection of oils to start with. Then the reference material will help you know HOW to use the oils that you have.
The diffuser is so necessary and helpful. This way you can run the diffuser at night for extended use. You can apply the oils too, but if you want oils all around you for a long period of time, a diffuser is the best.
Do you want to learn more about essential oils and get a free sample oil? Just contact me and ask for the webinar replay that I did. It is a comprehensive class that will teach you all you need to know about essential oils and how to use them. Once you listen to the class, you will get instructions on how to get your free sample from me.
What are your favorite essential oils for stress?
You May Like: How To Relieve My Stress
