Best Essential Oils For Stress Blends
As stated above, essential oil blends tend to be even more effective for certain uses when they are blended together in a specific way. These are the blends that are the best essential oils for stress. I pray that they help lessen stress for you.
Stress Away This blend is relaxing and comforting. It is the perfect combination of tropical and citrus. It also comes in the Young Living Premium Starter kit and is a great oil to have on hand for stress.
Valor This is an essential oil lovers favorite blend. It helps you feel empowered and uplifted. When youre feeling defeated and stressed, this is the blend to grab!
Peace & Calming This is another favorite blend among oil lovers. It smells so wonderful and calming! Many people used it during the day AND at night. It is so soothing and relaxing!
Joy This is an amazing smelling blend that helps you have a positive mental outlook. There are so many women that apply this daily as their perfume of choice. They find this to be one of the best essential oils for stress.
Essential oils for sleep Did you know that essential oils can help you sleep well too? For more information, check out these tips on essential oils for good sleep.
How Essential Oils Are Used
One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the bodys chemical and energy systems.
Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.
Essential oils should never be ingested, despite claims on the internet that suggest otherwise. Theres not enough research on any one essential oil to prove its safe to swallow. Each essential oil is very different, and some are toxic.
Its important to know that the Food and Drug Administration doesnt regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that dont contain synthetic fragrance and only purchase from a trusted source.
How Do You Use Essential Oils Exactly
The best way to reduce anxiety and stress with essential oils is through inhalation, says Dawn Langley-Brady, RN, a certified clinical aromatherapist and nursing instructor at the .
One effective way to breathe in essential oils is through a diffuser, which disperses a scent into the air while you sit back and watch the magic happen. There are a few different types of diffusers, and once you’ve decided which one is right for you, sites like Amazon offer a wealth of options.
Ultrasonic diffusers have become popular in part because they double as a humidifier, making them a great option for the winter months. You’ll typically fill them with water, and then add a couple drops of oil in before you switch it on to inhale the soothing steam. Many come with either an automatic safety shutoff or a built-in timer, so you can fall asleep knowing it’ll sleep soon, too.
Nebulizing diffusers are a powerful alternative to ultrasonic diffusers, able to fill even larger spaces with a strong atomized scent. Nebulizers don’t use water, just undiluted oil, so this may be a preferable option for those who live in damper homes and would prefer not to add more moisture. While they do tend toward a higher price point than ultrasonic diffusers, they offer a more potent aroma.
Evaporative diffusers use a pad or a filter to disperse the oil, which is circulated by an internal fan. That makes them a louder option, but good for those who want a humidifier without the mist.
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Using Essential Oils For Stress And Anxiety: How They Work
In our brains, we have something called the limbic system. The limbic system is sometimes referred to as the emotional brain. This is because it directly connects with the brains systems that relate to emotions, memory, hormone balance, and even heart rate and blood pressure. When you inhale an odor one of the receptors that trigger is the limbic system, which is why we frequently connect scent to memories. Using essential oil blends for anxiety and panic attacks can help reduce symptoms by promoting physiological and psychological effects.
What Are Essential Oils
Essential oils are extracted from plants and distilled to a highly concentrated liquid. These aromatic plant essences have been used by humans for thousands of years, dating back to ancient Egypt, India, and Persia. In fact, ancient Greeks and Romans traded early iterations of essential oils with countries of the Near East.
The most potent and fragrant essential oils, such as chamomile, sage, and lemongrass, are often derived from plants that grow in tropical climates.
Essential oils are usually made from the bark, flowers, fruit, or leaves of a plant, which are steamed or pressed. For context, it can take 1020 pounds of lavender flowers to produce 1 ounce of essential oil and 2,000 rose petals to yield one drop of rose essential oil.
Essential oils are known for their medicinal properties, and many people use them for aromatherapy to reduce symptoms of anxiety and alleviate stress. Essential oils can also help boost your mood, relieve headache and migraine pain, promote sleep, and reduce nausea.
Some essential oils, such as tea tree essential oil, contain antimicrobial properties and can be used as an antiseptic.
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Can Aromatherapy Reduce Stress
Long story short: yes. But you might want to hear the long version as well. It turns out that inhaling the scents provided by essential oils can increase your hormone production, with significant impact on your brain chemistry as well.
If touch and smell are combined, thats when you truly get the best out of aromatherapy. You can choose to create blends for topical application, sprays and perfumes from mixtures of essential oils, and even use them in diffuser to prolong the background aroma for you to freely inhale.
That being said, lets explore some of the most common recipes for aromatherapy that can ease stress, anxiety, and promote a sense of calm and relaxation.
But How Do Essential Oils Help Stress
It’s true: research shows that using essential oils in aromatherapy can relieve stress and also may have a positive effect on heart rate and blood pressure, and thus on your risk of heart disease.
There are two main ways that essential oils are used: you can dilute them in a carrier oil and apply them directly onto your skinusually using a roller. Another common way is to diffuse themeither via an actual diffuser, or by adding them to a cotton ball or a tissue. Some experts say that diffusing essential oilsin whatever way you preferis best for stress relief.
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The 10 Best Essential Oils For Stress In 2021
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Looking for an essential oil to help alleviate stress? Here are the top 10 best-smelling essential oils for various types of stress relief.
While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.
- Best overall for stress:Lavender
- Best for reducing tension:Lemongrass
- Best for anxiety:Chamomile
- Best for pain relief:Eucalyptus
- Best for relaxation:Ylang-ylang
- Best for depression:Damask rose
- Best for aromatherapy:Bergamot
- Best for postmenopausal women:Neroli
Essential oils have been used for several thousands of years around the world but only recently have their wide-ranging effects been studied by western scientists.
Each year, studies come out revealing the profound effect essential oils may have on the human mind and body. These include helping to , calm anxiety, promote relaxation, and more.
Each essential oil can have slightly different effects because of the different scent it gives off. This is why you will want to pay special attention to which essential oil you choose.
How The Brain Promotes Resilience Against Stress
Five out of six clinical studies conducted between 2009 to 2013 have found that Bergamot essential oil aromatherapy reduces heart rate, blood pressure, and stress.
Recent studies have found that bergamot can relieve stress, reduce chronic pain, and even change brain wave patterns on EEG.
4. Ylang Ylang
Ylang Ylang essential oil is a sweet floral aromatic extracted from the flower of a tropical tree in Southeast Asia. Ylang Ylang aroma has been shown to be relaxing and decrease blood pressure in many small studies. One study found that Ylang Ylang aroma calmed the nervous system, leading to lower heart rate and blood pressure and heart rhythms on electrocardiogram .
5. Clary sage
Clary sage oil is extracted from the clary sage herb, a close relative of the common garden herb sage. Clary sage essential oil has been found to help people relax during dental procedures. Clary sage oil aromatherapy has also been shown to have antidepressant-like effects.
Jasmine has a sweet aroma and can be relaxing fragrance. Jasmine essential oil is less well-studied, but does have one study that suggests that the odor of jasmine tea can be calming.
There are many more therapeutic essential oils to explore, including earthy vetiver, Valerian root, or Roman chamomile. While most essential oil aromatherapies have not yet been rigorously studied, many can still have calming effects.
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How Did We Choose These 10 Best Cbd Oils
There are hundreds of CBD brands creating CBD oil these days, and new ones seem to appear each and every week. Sorting through all of these CBD oil products is no small task. We needed to set down a basic criterion that allowed us to cut away the majority of the lower quality options. This essential criterion included CBD companies that could provide lab test results for the active ingredients of their products as well as those that had a good track record delivering products and providing consistent CBD oil products batch after batch. The last of our essential criteria to find the 10 best CBD oil for anxiety options was to include only vendors that had a significant number of positive reviews.
Essential Oils For Instant Stress Relief
No matter what if we go to the office daily or work remotelyour schedules are so hectic that we experience stress and anxiety after working so long. The fact is that we should work on our stress level until it becomes chronic. For instant stress relief naturally, you can try essential oils for stress. Aromatherapy is natural additionally, the application of your favorite essential oil can really relieve your stress level naturally.
To reduce stress instantly, get your favorite essential oil blend, and apply simply to your body. After some time, I bet that you are going to feel relaxed and calm. In this blog, I have covered the top 6 relaxing essential oil blends along with the benefits. So, lets get started.
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Best Essential Oils For Stress Single Oils
There are many essential oils available, but the best essential oils for stress reduction are the ones listed here:
Bergamot This is actually a citrus oil. It can be both uplifting and relaxing and is a favorite of many people as one of the best essential oils for stress.
Geranium This oil encourages peaceful and spiritual feelings.
Lavender One of the most popular essential oils. It is calming, relaxing, grounding and is great for the skin too.
Orange This is the number one feel-good oil! It just makes you smile and feel like youre in a grove of orange trees basking in the sun. Many of the citrus oils help put you in a good mood lemon, grapefruit, lime, tangerine, and Citrus Fresh .
Lemon Has a refreshing and uplifting scent. It can be very helpful in uplifting the mood and can improve mental clarity and concentration. Boosts immunity and induces relaxation.
Vetiver This oil has an earthy and grounding aroma and helps calm and relax those that use it. Use this to help settle your mind and add it to your list of one of the best essential oils for stress.
Ylang Ylang This oil is relaxing and has a sweet floral aroma that encourages romance and balancing hormones.
Choosing Essential Oils For Stress Relief
There are a lot of inferior essential oils on the market. If the price seems too good to be true, it probably is. It takes many pounds of plant material to produce just one ounce of essential oil, so cut-rate prices often indicate equally low-quality ingredients.
The bottle of essential oil should be labeled not just with the common name of the plant but also with its botanical name. And its even better if the bottle indicates where the plant came from, the type of distilling method used to concentrate the oil, and the expiration date.
While there are few regulations on essential oil production, look for organic brands that say they are therapeutic, which implies the oil is pure and was carefully distilled.
Never buy perfume oil or synthetic oils for use in aromatherapy. Good essential oils are 100% pure.
Typically, essential oils are sold in brown glass bottles, which help prevent light from damaging the oil. Most of these bottles have a plastic dispenser top, not a rubber squeeze bulb.
If you buy an essential oil blend for stress relief, make sure the bottles label identifies all the different oils.
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Best Essential Oils For Anxiety: De
Anxiety is basically the human bodys response to either fear or worry. It is normal to have anxiety at times in your life, but for some, anxiety can begin to interfere with day-to-day living. There are many different types of anxiety, and it can present itself in many different ways. The most common symptoms are feelings of stress, tension, panic, difficulty concentrating, and trouble sleeping. The Anxiety and Depression Association of America states that around 31% of adults will suffer from an anxiety disorder at some point in their life. There are different ways to treat anxiety including counseling and prescription medications. However, many people are uncomfortable or suffer side effects from taking these drugs, and look for other methods of relief. Studies indicate that aromatherapy, and using essential oils for sleep and anxiety, are effective ways to treat these minor symptoms of these disorders. On that note, we have put together a list of what we consider to be the best essential oils for anxiety and depression!
Calming The Storm Oil Diffuser Recipe
For a very long time, chamomile has been a plant of serenity and healing. Chamomile tea has been used for centuries is inducing calmness, often drunk when people needed to relax and fall asleep faster. Thats because chamomile isnt just good for the digestive tract it can also promote inner balance, reducing stress levels and improving the overall mood.
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Then I Realized Something
Wed gotten off track with using essential oils. We live in a society that operates at a dizzying pace. Between work and kids and activities and the nagging notifications on our smartphones, our brains literally sprint from the moment we wake, until the moment we either collapse or pass out.
This is the BIG reason weve turned to essential oils to help support our emotional well-being. This includes using essential oils for sleep and calming essential oils to help us relax not just in the evening, but throughout the day!
Our family has used essential oils for over four years now ever since we took the leap and grabbed a young living starter kit .
Using these calming essential oils showed us that we CAN live in a state of peace and contentment and that we do. not. need. to live in a state of constant stress and go-go-go.
You can enjoy.
You can relax.
You can feel peaceful.
I mean, who wouldnt want to feel that way?! Especially now. SoIll start with the single oils we love, followed by the blends we love, and then I will show you the two different ways you can use your calming essential oils for maximum effect.
How Do Essential Oils Help Reduce Stress
Smelling certain essential oils can have an immediate calming effect on the brain. This is because the scent molecules from the oil travel through the olfactory nerves and to the amygdala, the part of the brain involved with experiencing emotions. Research shows that with the right scent, a persons mood can be altered, creating a sensation of relaxation in the brain.
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How Can Essential Oils Help Relieve Stress
It all comes down to the evolution of our olfactory systemour primordial sense of smellwhich, in part, indicates whether our environment is safe or not. Snyder explains that “certain essential oils contain chemical constituents that elicit relaxation, particularly the ester groups . When you breathe those chemical constituents in, they go straight to the limbic system, signaling cellular mechanisms inside the amygdala and hippocampus which activate the parasympathetic nervous system.”
As you might recall from high school health class, the parasympathetic nervous system is responsible for our body’s rest-and-digest response. It balances out the fight-or-fligth responsewhich is often elicited by stressand causes our heart rate and blood pressure to slow down and normalize.
Essential oils can be used for in-the-moment stress relief when you feel yourself getting worked up, or you can use them more preventatively to stay calm and collected throughout the day. Here are a few strategies for working them into your routine: