What Are Essential Oils
Essential oils are extracted from plants and distilled to a highly concentrated liquid. These aromatic plant essences have been used by humans for thousands of years, dating back to ancient Egypt, India, and Persia. In fact, ancient Greeks and Romans traded early iterations of essential oils with countries of the Near East.
The most potent and fragrant essential oils, such as chamomile, sage, and lemongrass, are often derived from plants that grow in tropical climates.
Essential oils are usually made from the bark, flowers, fruit, or leaves of a plant, which are steamed or pressed. For context, it can take 1020 pounds of lavender flowers to produce 1 ounce of essential oil and 2,000 rose petals to yield one drop of rose essential oil.
Essential oils are known for their medicinal properties, and many people use them for aromatherapy to reduce symptoms of anxiety and alleviate stress. Essential oils can also help boost your mood, relieve headache and migraine pain, promote sleep, and reduce nausea.
Some essential oils, such as tea tree essential oil, contain antimicrobial properties and can be used as an antiseptic.
What Are The Best Aromatherapy Essential Oils For Stress Relief And Sleep
Clearly, using aromatherapy through essential oils can benefit your health and upgrade your self-care routine. That being said, not all essential oils have the same benefits to help relieve stress and support sleep, so knowing which ones to use if key!
Here are some of the best essential oils for stress relief and sleep that you definitely need in your arsenal:
- Jasmine Essential Oil: Just like how jasmine tea can be calming, jasmine essential oil can have the same effect! This floral scent is very relaxing, helping to relieve stress and drift you off to sleep. Other benefits of jasmine essential oil are that it can help nourish your skin, soothe muscle soreness, and help you breathe easier.
- Rose Otto Essential Oil: If you love floral scents and need to relax, rose otto essential oil is a great option! This essential oil may help to soothe symptoms of stress, anxiety, and depression, as well as help to alleviate physical maladies such as headaches. Plus, WOW’s rose otto essential oil is a skin-safe blend with 100% pure jojoba oil to make it affordable and accessible — how’s that for stress relief?
- Lavender Essential Oil: Lavender essential oil has a reputation for being one of the best essential oils to help you calm down and relax — making it great for stress relief and sleep! Not only that, but its also a natural disinfectant.
What Is Aromatherapy Used For
You shouldn’t use aromatherapy instead of your regular medical treatment. But for some conditions, research shows that aromatherapy can have health benefits. It may:
- Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee
- Fight bacteria when you put them on your skin
- Ease some of the side effects of cancer treatment, like nausea and pain
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Lavender Oil And Aromatherapy
Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory. It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist’s office, which has been reduced with LEO. Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.
Ylang Ylang Essential Oil
More than 100 million Americans have high blood pressure, a major risk factor for heart disease. To help bring your blood pressure down and boost your heart health, it’s crucial to maintain a healthy weight, exercise regularly, follow a balanced diet, limit your intake of salt and alcohol, and avoid smoking.
Preliminary research also suggests that ylang ylang essential oil may be of some benefit to people with high blood pressure. For instance, a small study published in 2012 found that breathing in the scent of an aromatherapy blend containing ylang ylang essential oil led to a decrease in blood pressure and stress-hormone levels.
While it’s too soon to recommend ylang ylang essential oil for blood pressure control, incorporating aromatherapy with ylang ylang into your self-care routine might offer stress-reducing benefits that could enhance your overall health.
Although ylang-ylang can be relaxing, don’t use it before an exam. One study comparing ylang-ylang aroma with peppermint aroma found that while peppermint enhanced memory, ylang-ylang caused calmness but impaired memory and lengthened processing speed.
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How Aromatherapy Works
Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain.
The oils may activate certain areas of your brain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-good brain chemicals like serotonin.
Some experts think that when you put essential oils on your skin, they cause a response in your skin and other parts of your body, like your joints.
How We Live Matters
A Force For Good
Acting as a force for good in our community and the world is an integral part of the Edens Garden mission. Our time on this earth is limited and we want to look back on our history with joy. Our today affects our tomorrow. With that in mind, a percentage of all profits are donated to a variety of organizations that are doing their part to help build a better tomorrow.
Since our inception, we have sought to be more than just a business concerned with the bottom line. Edens Garden is an eco-conscious company. We choose sustainable practices whenever possible, from soil to bottle. All of our products are vegan, cruelty-free and contain 100% pure essential oils.
Our essential oils are unadulterated, free of synthetics and 100% pure. To ensure the quality of our products, our oils are GC/MS tested by third-party experts. We go to great lengths to ensure our oils are safe. Additionally, every finished product we offer â from deodorants to perfumes â are free of parabens, phthalates, gluten, synthetic fragrances and artificial colors.
Dedicated To You
We take great pride in being a customer-first company, offering quick responses and a 30-day, no-questions-asked return policy. Please do not hesitate to reach out to our customer care team, or use our website as a guide. Our in-house certified aromatherapists are available by email to answer any questions you have about essential oils.
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Bergamot & Geranium Massage Balm
Ready to take things up a notch and create a mixture that you can store and use whenever you feel like daily problems are bringing you down? The sweet citrus scent of Bergamot is great for uplifting spirits, while Geranium oil can treat anxiety and depression, calms down your nervous system, and encourages harmony and communication. This relaxing essential oil recipe is easy and works.
Other Ways Essential Oils Can Help
As well as stress and anxiety, essential oils are commonly used to treat a range of illnesses and ailments. For instance, Tea Tree Oil is often used as an antiseptic and is one of the few essential oils you can use neat to treat acne topically.
Additionally, Peppermint Oil is considered an anti-inflammatory and can help support your gut health.
Here are some other common uses of essential oils:
– Eucalyptus is used to calm your nasal passages and alleviate congestion. Its also antibacterial.
– Lemongrass is used to kill bacteria and has similar properties to Lemon Oil.
– Rosemary is used in cooking for flavor and aromatics and can be used to promote hair growth.
– Chamomile is used for relaxation in teas and massages.
– Valerian is used to promoting sleep.
– Ginger is used in tinctures and remedies to improve digestion, refresh your body, and as an anti-inflammatory.
– Jasmine is used as a way to calm and relax.
These are just a few essential oils and their uses. There are many more over 90 different oils in the health and wellness sector.
The best thing to do is research what you want to achieve, maybe even go into a local store and smell a few to see which ones you like, then look into their benefits.
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How To Apply Essential Oils
Once you find an oil you think will suit you, consider the application methods. There are several options, and some oils require specific approaches, so check the product packaging to see what the seller advises.
Remember you can consume only a few essential oils without some form of dilution. Often teas and tinctures are made using parts of the actual plant to prevent any internal irritation, so be careful what you ingest.
Here are some standard essential oil consumption methods:
– Electricity or heat-based diffusers dissipate the oil as vapor throughout the room.
– Candles burn essential oils mixed with some wax to spread the scent.
– Reed diffusers dissipate the scent gradually through reeds.
– You can spray room sprays on soft furnishing to spread the scent.
– In your bathwater, you can add a few drops of essential oil and dilute them in the water.
– In bath oils, you can mix in drops of essential oil to dilute and then add it to the water.
– In body washes and shampoos, you can add drops to the base mixture.
– In moisturizers, massage oils, and soaps, you can add drops to the base mixture.
You should dilute essential oils because theres a danger of the concentrated oils being absorbed too quickly and causing skin irritation at the point of application.
This issue is more of a concern if you have a skin condition or existing damage. So, to be safe, its best to dilute essential oils in carrier oils, lotions, and shampoos or go for the diffusion method.
What Is Eucalyptus Essential Oil
“Essential oils are extracts taken from plant materials such as leaves, flowers, bark, or resins,” explains Sara Panton, co-founder of Vitruvi. “They are extracted in a number of different ways, but steam distillation is the most popular method for premium essential oils. Eucalyptus oil is extracted from eucalyptus leaves via steam distillation, which uses steam to extract the volatile oils from the plant matter and trap them in steam, which is then condensed into water, and the oil sits above the water and is then separated.”
There are different botanical varieties of eucalyptus oil, says Aba Gyepi-Garbrah, certified aromatherapist and founder of Aba Love Apothecary. They include blue mallee , narrow leaf , and blue gum . The most widely available is blue gum.
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Why Use Essential Oils
Before we get into the nitty gritty on some of the benefits of essential oils, we should probably talk about what they are and why you should even use them in the first place! Essential oils are compounds that are extracted from plants in order the essence, including helpful properties and the specific aroma from that plant. These substances can have positive physical and mental effects in just a few drops, but how?
Scent is one of our 5 senses that is able to impact your brain through the olfactory system. This system has a nerve that runs from the nose to the brain, sending signals to parts of the brain that are in charge of emotions, mood, and memory. These brain parts also influence the autonomic nervous system that leads to physical changes! Meaning aromatherapy with essential oils through inhalation, diffusing, and more can lead to physical and emotional changes in your body. Wow!
All in all, using certain essential oils can be a natural remedy to boost your wellness and provide a nice calming effect to relieve symptoms of stress, and help you drift off to sleep at night.
How To Use Eucalyptus Essential Oil
There are two ways you can use eucalyptus essential oil: through the air or by applying it topically. However, there are some guidelines you’ll want to follow. “It needs to be diluted in a carrier oil to be applied on the body and reduce the risk of sensitization on the skin,” Gyepi-Garbrah says. “Diffusers are a great way to get the immune-supporting benefits of eucalyptus through inhalation in addition to clearing the air of microbes. A little goes a long way!”
If you don’t have a diffuser, you can also put a drop of oil in your bath or shower. And if you are going to use it topically, do a patch test with the carrier oil and eucalyptus oil to check for any allergic reactions, adds Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the Culinary Alchemy program. Jojoba, coconut, and argan oils are good options for carrier oils.
It’s also important to note that eucalyptus oil is toxic if ingested. Some people might use the oil as a mouthwash. If doing this, Poon advises using careful caution. It’s also toxic if ingested by animals, so keep an eye on your pets.
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It Can Help You Breathe Easier
JGI/Jamie Grill/Getty Images
This can come in handy if you have a cold or cough or are congested. “Inhaling vapor made with the essential oil reacts with the mucous membranes to loosen mucus to easily expel,” explains Mona Dan, LAc, MTOM, herbalist, acupuncturist, and founder of Vie Healing. “Using eucalyptus oil with coconut oil and rubbing it on the chest, similar to VapoRub, is a great way to accomplish this relief. Respiratory conditions such as asthma and sinusitis can be supported by inhaling steam with added eucalyptus oil.”
Other Ways To Use Eucalyptus Oil
In addition to using a diffuser or mixing it with a carrier oil for topical use, there are a couple of other things you can do with that essential oil bottle:
Create a spa feeling for your morning shower: Panton likes pouring five drops of the oil into her hands in the shower in the morning. “If you rub your hands briskly together, the heat of the shower helps fill the bathroom, creating the feeling and scent of a eucalyptus steam room at a spa. It’s a great way to start the day and leaves the oil on your skin only briefly.”
Cleanse the air: Gyepi-Garbrah recommends using the refreshing scent to clear the air in your home.
Add it to your moisturizer: This will provide a stimulating effect on the nervous system because of its strong aromatic nature, Dan says.
Do your laundry with it:“Add a few drops to wool dryer balls to keep your towels smelling spa-like while you’re drying them,” Panton says.
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Im Ready To Relax Oil Diffuser Recipe
Patchouli essential oil is in the big league: it can relieve depression, fight off colds, control ones appetite, be used as an antibacterial agent, treat acne, but also ease stress and anxiety. Add it into a good combination of other essential oils, such as ylang-ylang, and youve got yourself a concoction that can relax your body and your brain cells.
Add A Few Drops To Your Shower
For a luxe and soothing bathing experience, Villafranco recommends dropping the oils onto your shower flooraway from the stream of water so they can vaporize slowly instead of getting washed down the drain right away.
The more you use a certain oil, the more your brain will start to associate it with releasing stress, so go ahead and smell your way to calm.
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Best Essential Oils For Instant Stress Relief
1. Lavender Essential Oil:
Lavender oil is known as the best essential oil for stress relief due to calming and relaxing effects. Even various studies have proved that lavender oils aroma calms the mind and body. if you do not have time to apply essential oil on your body, simply spray 3-4 drops of lavender aroma on your clothes or body, it will keep you fresh and calm throughout the hectic working days.
Moreover, you can try lavender-infused tea as well due to its calming and relaxing effects. Consecutively, lavender essential oil is proved to be the best essential oil among all blended oils.
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2. Lemongrass Essential Oil
We all use lemongrass during food preparation due to aroma and flavor. Lemongrass as an essential oil has more benefits like reduction of anxiety and stress instantly. Inhaling the scent of lemongrass essential oil calms and relaxes your body. A combination of lemongrass oil with carrier oil promotes calmness and reduces symptoms of stress and anxiety. Lemongrass is one of the best stress-relieving essential oils. You can even try infused tea or add in the food to relax your body from the stress.
3. Neroli Essential Oil
Moreover, Neroli essential oil helps our body to lower systolic blood pressure.
4. Lemon Essential Oil
5. Orange Essential Oil
6. Yuzu Essential Oil
How Essential Oils Are Used
One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Some also believe that essential oils can have a subtle effect on the bodys chemical and energy systems.
Because of this, aromatherapy is often used as a natural remedy to help relieve anxiety and stress. Topical applications and inhalation are some common ways that essential oils can be used for aromatherapy.
Essential oils should never be ingested, despite claims on the internet that suggest otherwise. Theres not enough research on any one essential oil to prove its safe to swallow. Each essential oil is very different, and some are toxic.
Its important to know that the Food and Drug Administration doesnt regulate essential oils, so be diligent in your practice. You should only use therapeutic-grade oils that dont contain synthetic fragrance and only purchase from a trusted source.
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