How Essential Oils May Help Anxiety
Most compounds have to be digested or injected in order to enter the bloodstream.
However, the phytochemicals in essential oils, like linalool and linalyl acetate, are small enough to pass through the skin and nasal cavities.
From there, they can readily travel across the blood-brain barrier to potentially relieve anxiety.
People with anxiety often have concurrent digestive issues that inhibit nutrient absorption, making essential oils an especially valuable treatment.
How To Buy Essential Oils
When I first got started using essential oils I bought a starter kit. It gave me the most bang for my buck instead of buying individual oils one at a time. I received a bunch of oils at once and started messing around with them which caused me to fall in love with their use, smell and benefits. I guarantee you will too!
If youre ready to get your feet wet in oils the Premium Starter Kit is the way to go> click HERE . The best part is, you get EVERYTHING I just listed above + a diffuser! Literally you dont need anything else! All those anxiety calming oils are in this kit!!! Heres what you get when you buy the starter kit:
- Dewdrop or Dessert Mist Diffuser one of the better diffusers out there. This diffuser is custom designed to diffuse continuously for 56 hours on High mode, 8 hours on Low mode, and 10 hours on Intermittent mode.* It also offers 11 individual light settings, including a candle-like flicker mode.
- Premium Essential Oils Collection 10 oils
- Stress Away Oil 5-ml
- 2 drops lavender essential oil
- 1 drops valor essential oil
- 1 drops frankicense essential oil
- 1 drop citrus fresh essential oil
Diy Calming Room Spray Recipe
Want to be able to walk into a room, inhale deeply and feel a calming sensation washing over your body? Want to add a refreshing scent to the air that doesnt come from an aerosol can? If so, why not mix together some DIY Calming Room Spray. This spray features Indian sandalwood to regulate heart rates, Highland Lavender to bring a total sense of calm to the user, Frankincense to bring your mind back to focus, and Bergamot to reduce stress and anxiety.
Recommended Reading: Can Eczema Be Brought On By Stress
Valerian Essential Oil Is Good For Anxiety And Depression
One of the most popular essential oils for treating symptoms of depression is valerian. Inhaling valerians calming scents can help combat negative emotions, stress, and feelings of fear.
Scientists found that valerenic acid in valerian extracts have a strong anti-anxiety effect. Valerenic acid helps to regulate GABA-A receptors which are connected with mental health and the physical effects of stress.
One study involving 20 healthy women found that an aromatherapy hand massage using a valerian and lemon essential oil blend was effective in lowering stress levels.
Relax With This Stress Relief Essential Oil Starter Kit
My favorite essential oils are made by Young Living, a company that, in my opinion, creates the finest essential oils in the world. I have tried a lot of brands and have been very disappointed by the quality. When it comes to essential oils you definitely get what you pay for.
Each oil from Young Living is 100% pure and therapeutic grade, with no fillers, carrier oils, synthetic fragrances, or trace extraction chemicals.
In addition, Young Living is committed to sustainable harvest for all their oils. Thats why I can only recommend them.
If youre feeling stressed or anxious, this Stress Relief Essential Oil Starter Kit is a perfect place to start with essential oils. It contains all the oils you read about in this article, as well as several others that are great for immunity, gut health, and more.
The starter kit also comes with a diffuser and roll-on glider, so you can get both aromatherapy and topical benefits from all your new essential oils, right out of the box.
And as a special offer, this starter bundle also includes several bonuses, such as:
- Recipe cards for your own essential oil blends
- A complete beginners guide to essential oils and their benefits
- Access to the Wellkeep private Facebook group with Dr. Dee, a naturopathic doctor and one of worlds leading essential oil experts
Dont let stress and anxiety keep you from being the best version of yourself. Buy this Stress Relief Essential Oil Starter Kit today to promote calm clarity in your daily life.
Don’t Miss: How To Stop Stress Headaches
Patchouli Essential Oil Anxiety Treatment
Patchouli is another popular stress relief essential oil and is considered by many to be one of the best oils for anxiety relief.
A 2002 study conducted on the benefits of patchouli essential oil noted that inhalation of the oil could decrease the fight or flight response. This, combined with evidence of a sedative effect, supports the practice of using patchouli essential oil as a natural relaxant.
Give Essential Oils A Try
I encourage you to give essential oils a try. I have been in your shoes, desperate to find relief, yet worried about using too many medications. Please email me if you want more information on Young Living Essential Oils. My friend Lindsay introduced me to Young Living oils. If you have any questions, she would be happy to chat with you. While she can definitely help you purchase your oils, she is more than happy to share her knowledge with you as well. You can email her at .
Related: Aimee at Mommy Baby Life has an article about essential oils to use for back to school. Check it out for some more uses of these amazing essential oils.
If you have successfully used essential oils for anxiety, share your experience below.
*Disclaimer The information on this site has not been evaluated by the FDA or the TGA and is not to be taken as medical advice. I am not a doctor and only offer up the personal experience of my family. All material on this website is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this website, instead, readers should consult with the appropriate health professional in any matter relating to their health and well-being. Readers who fail to consult with the appropriate health professional assume the risk of any injuries.
Recommended Reading: Can Stress Cause Your Heart To Skip Beats
Essential Oils To Help With Anxiety Stress And Depression
Emotional concerns affect many people whether its just a bad slump, anxiety over a special circumstance, or straight-up depression. Its easy to feel anxious, depressed or overwhelmed with busy schedules and hectic lives, and it just gets worse during the second half of the winter. Weve all been there! And its just possible that essential oils can help if you choose the right mood-boosting oils.
How Can Essential Oils Help
Essential oils have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. They have the power to impact our emotions and feelings of well-being.
In fact, exposure to specific essential oils can decrease the heart rate and blood pressure. This provides relaxation, relieves unwanted stress, and helps you to feel back in control.
Oils interact with the body through absorption on the skin, and/or through ones olfactory system. Once the essential oil is in the body, it gives signals to the limbic system of the brain.
Don’t Miss: What Are The Signs Of Stress
How To Use These Essential Oils
There are multiple ways to use essential oils, for a full guide on how to use them check out my How to Use Essential Oils post. But for today, were talking about how to specifically use oils for anxiety. Here are my favorite ways to use these oils, I would not recommend internal consumption for these unless they are the vitality line by Young Living.
Frankincense Essential Oil Helps With Stress And Anxiety
Frankincense oil has a strong scent that is good for anxiety and can help you feel calmer.
Scientists have discovered that extracts from frankincense affect certain neurons in the brain that help regulate emotions. This has an anxiolytic effect that can help relieve some symptoms of depression. Inhaling frankincense extracts helps to have a positive effect on a persons emotional state.
One study found that an essential oil blend of frankincense, bergamot, and lavender helped reduce depression and anxiety when used in a hand massage oil.
Read Also: How Do I Reduce My Stress
Lavender Essential Oil For Anxiety
In recent years, the calming benefits of lavender essential oil have been increasingly studied in clinical trials. Known for its pleasing and soothing aroma, some consider it the best essential oil for anxiety, especially in children and the elderly. It is also one of the most effective essential oils for panic attacks.
A study investigating the levels of anxiety in a dental office lobby, noted that the aroma of lavender essential oil was more effective at decreasing patient anxiety than the aroma of orange essential oil, music, or nothing at all.
Lavender essential oil aromatherapy was also tested in a hospitals intensive care unit . Patients who were exposed to lavender aromatherapy while in the ICU reported less anxiety and improved mood.
It should be noted that the lavender essential oil was only able to provide temporary anxiety relief, while the aroma was fresh and present in the environment.
For readers wondering how to use lavender oil for anxiety relief, it can be inhaled using a diffuser or add the essential oil to a carrier oil, and massage into the skin.
Best Essential Oils For Anxiety And Stress And How To Use Them
It seems that everyone these days is dealing with stress, anxiety, and depression. Fortunately, there are a lot of natural remedies for these conditions. One way is to use different essential oils! In this blog post, I will discuss the best essential oils for anxiety and stress.
There are many essential oil blends that can help with battling anxiety and stress here are just a few of the popular ones.
Read Also: How To Relieve Back Stress
Damask Rose Essential Oil
Rose essential oil is distinguished known by its floral and sweet scent. But this is only a fraction of what this essential oil can bring to your health. You should also keep in mind that Damask rose essential oil, is much more concentrated than rose oil, those two oils are not the same, therefore they also provide different amounts of healing properties.
For example, a study uncovered that Damask rose oil, has the potential to alleviate the symptoms of anxiety and reduce cortisol levels.
Frayed Nerves Roller Bottle Blend Recipe
Feeling like you just cant deal with anything else on your plate at the moment? Maybe there is a lot of pressure at work or there is personal reasons that are bringing you down. Whatever the reason, there is no need for frayed nerves or anxious behavior throughout the day when there are essential oils around. Whip up something that you can use however often you feel throughout the day, both quickly and discreetly.
Read Also: Can Stress Cause Ocular Migraines
Essential Oils To Treat Anxiety: What Research Says
Aromatherapists, and perhaps some enlightened health care or mental health professionals, regularly suggest essential oils as a natural remedy that can treat the effects of anxiety and stress.
But do essential oils really help? Evidence suggests that they do.
Many clinical trials and research studies have examined the efficacy of essential oils, and a number of them have focused on anxiety and/or depression. The bottom line: it appears that some aromatherapy agents like lavender essential oil work in a way thats similar to anxiolytic agents like Xanax and Valium. They target the chemical messengers in the brain that can elevate anxiety or stress levels.
In fact, one study found that essential oils were able to provide stress relief for pre-operative patients, and another reported the same positive results among women suffering from postpartum depression and anxiety. Still others discovered the benefits of essential oil therapy for the stress of childbirth and for those in hospice care. And the review of lavender essential oil research we mentioned earlier even showed that aromatherapy can help with such serious issues as panic attacks and phobias.
Work Essential Oils Into A Deep Breathing Routine
One of the simplest ways to tell your body that youre in control is by breathing deeply. Deep breathing calms the body, regulates the heart rate, and can help reduce cortisol levels.
When you regularly practice deep breathing, it becomes second nature, so I recommend scheduling breathing pauses throughout your day. Start by practicing the following deep breathing routine at the top of each hour, pairing it with the calming essential oil of your choice. Lavender is my favorite essential oil to pair with this ritual . I’ll take a whiff before getting started and let the effects of the inhaled oil circulate through my body as I go:
Also Check: What Is Post Traumatic Stress Syndrome
Essential Oils To Aid Sleep
Aromatherapy before bed may help you get a better nights sleep. Try diffusing essential oils into your bedroom before sleeping to help you relax and let go of the day.
Ylang ylang is thought to have strong calming effects and promote relaxation, making it effective for clearing the mind before sleep.
Diffuse Your Own Stress
When we inhale essential oils, they travel through the olfactory system into our brains, where they can affect the body in a number of waysincluding potentially regulating the nervous system response and promoting calm. You can fill any room in your home with the scent of an oil using a diffuser. Here are two more of my favorite blends to diffuse when anxiety strikes. Note that a diffuser should be used intermittently, and only for a few hours a day.
- 3 drops rosemary essential oil
- 2 drops lavender essential oil
- 2 drops wild orange essential oil
- 1 drop peppermint or spearmint essential oil
You May Like: Does Stress Cause Dry Mouth
Side Effects And Precautions
Although there are many essential oils for anxiety, it is important to remember that all essential oils are liquids containing highly concentrated compounds.
Therefore, you should never apply essential oils undiluted to your skin to help relieve anxiety or treat other health conditions. Always dilute essential oils in a carrier oil such as coconut oil, sweet almond oil, extra virgin olive oil, or jojoba oil.
Some essential oils can cause an adverse skin reaction. Calming essential oils from citrus fruits such as bergamot, lemon, and orange can also increase sun sensitivity.
If you are pregnant, you should speak with your doctor before using aromatherapy essential oils to promote sleep, reduce stress, calm nerves, or deal with the symptoms of anxiety.
Severe cases of depression or anxiety cannot be cured through the use of essential oils alone. However inhaling certain essential oils can help you reduce stress and relax body and mind.
Always contact your doctor before you decide to stop your medication and solely rely on aromatherapy to ease your symptoms and negative emotions. You can also refer to my previous article about stress and anxiety, as well as my article about depression for more natural options to treat these issues.
If you are interested to learn more about essential oils you can find useful information in my e-bookMagical Aromatherapy. This e-book will help you to discover the power of essential oils and the most effective ways to use them.
Powerful Essential Oil Blend For Anxiety Stress And Depression
You can create an essential oil blend for emotional support to alleviate apprehension, fear, negative feelings, or anxiety.
- 3 drops each of lavender, ylang-ylang, geranium and orange essential oils
- 1 oz. of carrier oil
Combine these essential oils and carrier oil into a small glass bottle . You can double the amounts for a larger amount. Whenever you need to calm your mind and relieve stress, open the bottle to take a sniff or use as a massage blend.
To help alleviate stress, anxiety, and tension after a hard days work, you can add the blend to your bathtub.
Also Check: Where Can You Get Stress Balls