Tuesday, October 4, 2022

What Essential Oils Are Good For Stress

Can Aromatherapy Reduce Stress


Long story short: yes. But you might want to hear the long version as well. It turns out that inhaling the scents provided by essential oils can increase your hormone production, with significant impact on your brain chemistry as well.

If touch and smell are combined, thats when you truly get the best out of aromatherapy. You can choose to create blends for topical application, sprays and perfumes from mixtures of essential oils, and even use them in diffuser to prolong the background aroma for you to freely inhale.

That being said, lets explore some of the most common recipes for aromatherapy that can ease stress, anxiety, and promote a sense of calm and relaxation.

How To Use Essential Oils Safely

Its extremely important to be safe when using essential oils. For instance, you should not use essential oils internally, which means you shouldnt drink the oil, use capsules with the oil, or ingest it in other ways.

Also, take note that some essential oils can be poisonous to pets and should be kept out of reach from children at all times.

You should also never apply essential oils directly to your skin. If you do, it may result in irritation, rashes, hives, and more. For that reason, unless directed to do so by a healthcare professional experienced in working with essential oils, avoid using essential oils on or near irritated skin, wounds, rashes, or on top skin which has symptoms of conditions like psoriasis or eczema.

In general, its not recommended to use essential oils on infants, children, pregnant people, older adults, or those with serious health conditions without doctor recommendations.

The citrus oils are particularly sensitive to the skin when applied in the sun, so be careful even if youre applying diluted essential oils to your skin. When diluting essential oils for topical use, you will want to make sure you find out the exact ratio of essential oil to base oil.

An even safer route than topic use, however, is using a diffuser or smelling the oils from the bottle.

Blend #: Lavender Frankincense Orange

Lavender has a very calming and relaxing scent, which may be helpful in alleviating both physical and emotional stress. Studies have shown that smelling lavender may help reduce feelings of anxiety, stress, and even depression .

Lavender also has been shown to decrease blood pressure, heart rate, and skin temperature, which indicate a decrease in the bodys stress response and a relaxing effect overall .

Frankincense is a great essential oil that many believe may help lift and decrease stress and improve attitude. This well-known tree resin has a long history of use, both medicinally and in religious ceremonial settings.

Orange is very uplifting, like many of the citrus oils. One university study found that orange and other citrus scents helped promote relaxation something much needed this time of year!

Diffuse this combination of essential oils:

Adjust the number of drops to accommodate your diffusers instructions.

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Top 13 Essential Oils And How They Can Benefit Your Health


Since the beginning of human civilization, people have sought out the benefits of essential oils. The Egyptians used essential oils during the mummification process and ceremonial celebrations. The oils were highly valued, frequently given as gifts and even traded as currency. In the Bible, the Three Wise Men brought the baby Jesus gifts of gold, frankincense and myrrhthe latter two were essential oils.

Essential oils were used by our ancestors in fragrances and perfumes. In addition to their pleasant aroma, most also have health benefits. Essential oils are frequently used in air diffusers, a device that aerosolizes the oil-water mixture into the air. Topical use on the skin is common as is adding a few drops to bathwater. Some essential oils can also be taken internally.

Here are the top 13 essential oils and their health and beauty benefits.

Prices For Essential Oils For Stress Relief

The 8 Best Essential Oils for Anxiety &  Stress Relief

The prices of essential oils can vary quite a bit, depending on the plant. However, as a general rule, youll pay around $10 to $15 per bottle for a small bottle of a good-quality essential oil. Watch out for oils costing under $5 these are sometimes synthetic or lower-grade oils.

Many essential oil manufacturers sell kits of commonly used oils, and if you intend to use a variety of oils to treat stress and other ailments, this is often the most economical way to buy essential oils.

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Calming The Storm Oil Diffuser Recipe

For a very long time, chamomile has been a plant of serenity and healing. Chamomile tea has been used for centuries is inducing calmness, often drunk when people needed to relax and fall asleep faster. Thats because chamomile isnt just good for the digestive tract it can also promote inner balance, reducing stress levels and improving the overall mood.

The 5 Best Essential Oils For Stress

I recently sat down with Dr. Dee Baudoin, a naturopathic doctor and one of the worlds leading experts on essential oil therapy.

Dr. Dee and I discussed our favorite essential oils for supporting the relief of stress and supporting a sense of calm, relaxed clarity.

Heres a look at our top five essential oils for stress relief, and how each one can help you feel more zen, even when life gets overwhelming.

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Inhaling Essential Oils For Anxiety And Stress Relief

Using an essential oil diffuser to diffuse an essential oil for anxiety relief is considered to provide the fastest stress-relieving results. The diffuser warms the essential oil, dispersing molecules into the air and releasing the aroma.

If a diffuser isnt available, add several drops of essential oil to a bowl of steaming water. Cover your head by placing a towel over the back of your and lean forward over the bowl. Inhale the steam for several minutes, keeping your face about 12 inches away from the bowl.

Essential Oils For Anxiety And Stress

Why Essential Oils: Stress Relief at Your Finger Tips

Anxiety and stress are natural responses to real or perceived threats to our safety and well-being. Its normal to experience each of these states from time to time, especially during challenging or highly emotional events.

We need a certain amount of stress in our lives to facilitate motivation. However, most often when we say we are stressed, were experiencing symptoms that negatively affect body, thoughts, feelings, and behavior.1

Prolonged bouts of anxiety and stress can disrupt a persons daily life and overall health. In these situations, people often seek stress and anxiety remedies from a range of sources. In 2012, approximately 33% of adults in the United States used a complementary health approach to resolve their health issues.2

Stress and anxiety can affect anyone, at any age. Diagnosis and treatment for persistent anxiety and/or stress should be discussed with a qualified professional.

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For occasional or mild stress and anxiety, essential oils may be a suitable option. In most cases, essential oils for anxiety relief can be used interchangeably with those labelled as essential oils for stress.

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Essential Oil Use In Children Pregnant Women And Older Adults

Be careful when using essential oils in children, people with weakened immune systems, pregnant women and seniors. Some essential oils can be harmful to the liver and nervous system when used in excess. Tea tree and eucalyptus oil have also been known to cause seizures, warns Dr. Lin. Theyre toxic for animals as well.

If you are pregnant, these oils tend to be safe for use if you properly dilute them:

  • Chamomile.
  • Wormwood.

Using Essential Oils For Stress And Anxiety: How They Work

In our brains, we have something called the limbic system. The limbic system is sometimes referred to as the emotional brain. This is because it directly connects with the brains systems that relate to emotions, memory, hormone balance, and even heart rate and blood pressure. When you inhale an odor one of the receptors that trigger is the limbic system, which is why we frequently connect scent to memories. Using essential oil blends for anxiety and panic attacks can help reduce symptoms by promoting physiological and psychological effects.

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Frankincense Essential Oil For Treating Anxiety

Because of its natural, anti-depressant properties, frankincense may be a good choice of essential oil for anxiety attack relief.

In a 2008 study, it was noted that an active compound in frankincense essential oil incensole acetate may be responsible for some of the benefits of frankincense essential oil. The study noted that the compound had a positive influence on areas of the brain that are involved in anxiety and depression.

Overall, frankincense demonstrated a calming effect similar to antidepressants when tested on test subjects. Further, test subjects exposed to the frankincense demonstrated lower levels of anxiety.

How Do Essential Oils Help With Stress

Pin on Oils

According to the Mayo Clinic, Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system the part of the brain that controls emotions.

The National Library of Medicine states, Functional imaging studies in humans support the influence of odors on the limbic system and its emotional pathways. They also state that The effects of aromatherapy are theorized to result from the binding of chemical components in the essential oil to receptors in the olfactory bulb, impacting the brains emotional center, the limbic system. Topical application of aromatic oils may exert . analgesic effects.

Of all the things people need help with, stress is the number one concern. I dont know if this is because drugs dont seem to help with stress and some of the diagnoses that go with it, or if people think the oils work better.

Either way, people are incredibly stressed out and many deal with debilitating conditions that cause them to not live a normal life.

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The Initial Causes Essential Oils For Plantar Fasciitis Recipe

Pain associated with plantar fasciitis occurs because of abnormal foot function due to abnormal gait, abnormal mechanics of the foot, or excess pressure on the arches of the foot. Excessive pressure forces the foot to compress the fascia or connective tissue under the arch, causing pain and inflammation. The usual way to treat this condition is with custom orthotic inserts that are shaped to fit the arches of the foot and are often cushioned in order to relieve pressure and inflammation. Unfortunately, shoe insole does not cure or treat arches. Instead, they only relieve foot pressure and may correct foot biomechanics.

An alternative to using custom orthotic inserts to treat plantar fasciitis is with custom shoe-insole cushion. This type of insert provides arches with cushioning and relieving pressure by creating a semi-cushioned layer between the heel cups of the shoe. Custom shoe-insole cushions are generally made of soft leather, gel, foam or plastic, and are designed specifically for each individual foot.

How Do You Use Essential Oils Exactly

The best way to reduce anxiety and stress with essential oils is through inhalation, says Dawn Langley-Brady, RN, a certified clinical aromatherapist and nursing instructor at the .

One effective way to breathe in essential oils is through a diffuser, which disperses a scent into the air while you sit back and watch the magic happen. There are a few different types of diffusers, and once you’ve decided which one is right for you, sites like Amazon offer a wealth of options.

Ultrasonic diffusers have become popular in part because they double as a humidifier, making them a great option for the winter months. You’ll typically fill them with water, and then add a couple drops of oil in before you switch it on to inhale the soothing steam. Many come with either an automatic safety shutoff or a built-in timer, so you can fall asleep knowing it’ll sleep soon, too.

Nebulizing diffusers are a powerful alternative to ultrasonic diffusers, able to fill even larger spaces with a strong atomized scent. Nebulizers don’t use water, just undiluted oil, so this may be a preferable option for those who live in damper homes and would prefer not to add more moisture. While they do tend toward a higher price point than ultrasonic diffusers, they offer a more potent aroma.

Evaporative diffusers use a pad or a filter to disperse the oil, which is circulated by an internal fan. That makes them a louder option, but good for those who want a humidifier without the mist.

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Criteria We Used To Pick

We picked the top 10 best essential oils for stress based on research that has come out within the past 2 to 15 years on the effects of each oil, prioritizing more recent studies when available. We gave extra attention to studies that were conducted on humans instead of animals. Each study we pulled from to make our list is from a reputable source, and the essential oils included are some of the most popular ones on the market.

Chamomile Essential Oil For Anxiety And Stress

Best Essential Oils for Depression and Anxiety

One of the most valuable qualities of chamomile essential oil is its ability to relieve stress. Traditionally used as a natural sleep aid, recent scientific research has noted that the inhalation of chamomile essential oil may help decrease particular hormones, which are a by-product of stress. Chamomile essential oil may also promote feelings of sedation.

This data helps support some of the beneficial properties of chamomile essential oil for anxiety and stress relief.

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How Can Essential Oils Help

Essential oils have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. They have the power to impact our emotions and feelings of well-being.

In fact, exposure to specific essential oils can decrease the heart rate and blood pressure. This provides relaxation, relieves unwanted stress, and helps you to feel back in control.

Oils interact with the body through absorption on the skin, and/or through ones olfactory system. Once the essential oil is in the body, it gives signals to the limbic system of the brain.

The Impact Of Stress On The Body

Before diving into my Top 10 Essential Oils for Stress Relief, we need to call out the elephant in the room real quick.

Allowing stress to take over our lives could be the biggest mistake of the 21st century. Since stress is a prominent cause of inflammatory disease, moving toward a stress free life is a core recommendation for the prevention of most diseases.

High blood pressure, heart disease, diabetes and respiratory disease all seem to be increasing in prevalence as we become more and more stressed. Reduce stress, reduce risk of illness.

Our sources of stress may vary what sends me over the edge might not be a problem for you. Identifying trigger points and structuring our lives to be abundant and stress free should be an ongoing goal.

A group of nurses, working with and evaluated by Vanderbilt Medical University, took this to heart in their ER environment. Of their essential oils for stress diffusion, they said that they recognized an opportunity to positively impact our coworkers, and that they did!

Before the oils were used in the ER, staff reported an almost complete elimination of feelings of stress and overwhelm while energy and feelings of empowerment shot through the roof!

Essential oils for stress are too easy to use to miss out on their stress-relieving abilities. Before stress drags you down another day, use the tools available to you to reduce stress and pursue the Abundant Life!

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The 10 Best Essential Oils For Stress In 2021

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Looking for an essential oil to help alleviate stress? Here are the top 10 best-smelling essential oils for various types of stress relief.

While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.

Essential oils have been used for several thousands of years around the world but only recently have their wide-ranging effects been studied by western scientists.

Each year, studies come out revealing the profound effect essential oils may have on the human mind and body. These include helping to , calm anxiety, promote relaxation, and more.

Each essential oil can have slightly different effects because of the different scent it gives off. This is why you will want to pay special attention to which essential oil you choose.

How Can The Use Of Essential Oils Assist With Stress

Stress Away Essential Oil

I did manage however to find some scientific explanations to this, which, lets face it will be as interesting to read as the fine print on your insurance forms so I will keep it brief and in laymans terms. But if you did want to read the article, go for it by all means here. For the rest of us, basically how it works is that when we inhale a scent that we find appealing, it releases chemicals/transmitters in our brains that make us happy. These positive responses then directly affect other areas of our bodies including heart rate, breathing and muscle release. Over time, our brains remember these feelings and relate them to certain oils/aromas. Added to this is the fact that some of the plants used in essential oils such as lavender have compounds proven to calm and relax the body.

Again, and I cannot highlight this enough, we are talking about relieving the symptoms here, NOT the causes.

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