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What Helps With Stress Hives

Does Stress Cause Hives

Stress Hives Stress Allergy Rash

Yes, and hives are one of the most prevalent stress reactions.

These puffy, raised welts can vary significantly in size, shape, and itchiness. Those with hives usually only experience them for less than 24 hours and go away on their own. You can use over-the-counter antihistamines to reduce itchiness, puffiness, and the overall discomfort of an outbreak.

Hives also trigger due to reactions to a specific medication, food, and other allergens, so its recommended to see your doctor for a diagnosis.

How To Get Rid Of A Rash: 6 Home Remedies

By Dr. Josh Axe, DC, DNM, CN

No matter your age, youve probably experienced a rash at some point in your life, but do you know how to get rid of a rash? Rashes come in so many varieties. Sometimes the reason may be obvious while other times it can be really hard to put your finger on the root cause. Rashes can be caused by an allergen or food irritant, clothing or household chemicals. Medications, poor digestion, or illness may also cause rashes or hives.

Some rashes come out of nowhere while others take several days to form on your skin. How long does it take for a rash to go away? Well, it depends on a few factors including what type of rash it is and how quickly the inflammation can be reduced. Some will go away as quickly as they appeared while others may linger for longer periods of time. The good news is there are many natural rash home remedies that can work fast without adverse side effects. If youre experiencing a rash this very moment, Im sure youre eager to know how to get rid of a rash fast!

How To Get Rid Of A Stress Rash

Stress hives often resolve on their own within a few days, Lee says, but they can persist if your stress level remains high. Reducing stress by meditating, deep breathing, or exercising can help your body relax and heal the hives.

Here are some other ways to treat a stress rash and relieve itching, swelling, and pain:

  • Take over-the-counter oral antihistamines, like Benadryl or Claritin.
  • Apply over-the-counter topical cortisones, like hydrocortisone.
  • Ask your doctor about a prescription topical steroid.
  • Place a cool compress over the hives or take a cool bath.
  • Gently rub aloe vera on your hives. Aloe vera contains anti-inflammatory properties that can help ease itching and soothe skin.

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Can Stress Cause Rashes

If youve been experiencing frequent stress lately, and your skin is red and irritated, you may be asking, How can stress cause itching and hives? In some people, elevated anxiety hormones can trigger inflammation in the body, including triggering hives on the skin. Additionally, chronic anxiety can weaken the immune system, making a person more vulnerable to hives caused by environmental stimuli.

Stress-induced hives may appear anywhere on the body, most commonly on the face, neck, back, or arms. They are a fairly common reaction that many people experience. Stress hives may range from mild to severe in intensity, depending on the amount of redness or itchiness involved, as well as the size of the area affected. Hives usually appear as very small bumps, but can sometimes be the size of a penny or greater. Itchiness may be worse at night for some people and interfere with their sleep.

Causes And Risk Factors

Breaking Out in Hives? Lets Get Some Hives Relief!

What causes hives? Hives are typically caused by an allergic reaction. The allergy can be to a food or medication. When your body is allergic to something, it can release chemicals that make your skin develop hives. An infection or emotional stress can also cause hives.

When hives are caused by an allergic reaction, your skin can break out within minutes of exposure to the allergen. Some common allergens that can cause hives include:

  • Certain foods, especially food allergies to shellfish, tree nuts, milk, and some fruit
  • Medications, especially antibiotics and nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen.
  • Allergy shots
  • Pollen
  • Insect bites and stings

When hives occur due to an allergy, high levels of histamine and other chemical messengers are released into the skin. These substances cause your blood vessels to open up. This often results in pinkness or redness, as well as extra fluid in the tissues, which causes swelling and itching.

Sometimes someone may have allergy hives and other times a hives breakout has nothing to do with allergies. Hives can also result from one of the following:

  • Stress or anxiety
  • Vibration
  • Pressure on the skin

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The Link Between Hives And Stress

Officially known as urticaria, hives are itchy, red, swollen areas of skin that are caused by histamine release, explains pediatric dermatologist Sheilagh Maguiness, MD, an associate professor in the Department of Dermatology at the University of Minnesota Medical School and cofounder of Stryke Club skin care line for boys.

While a variety of things can cause hives, anecdotally, many people report a link between those distinctive red welts and stress.

It makes sense, says Dr. Maguiness, because stress has tangible effects on your body and often manifests physically.

Stress can definitely play a role in any skin disease, including hives, she says. Stress truly never makes anything better and can lead to worsening the hives in some cases.

The connection goes beyond anecdotes. A 2018 study found a link between stress and hives, noting that women with chronic hives demonstrated significantly higher stress levels.

Home Remedies For Hives

Hives or urticaria is a common malady that affects 20 percent of the population at some point of their life . Hives is characterized by swollen, pale-red bumps or plaques on the skin accompanied by itching.

Hives are usually caused by an allergic reaction to a substance that you encountered or swallowed. In response to the allergic reaction, your body releases a protein called histamine, which in high levels results in itching, swelling, redness and many other symptoms.

Some of the common triggers of hives are certain foods , latex, chemicals, pollen, food additives, animal dander, infections, medications and insect bites or stings.

Also, hives can occur when you get too hot while spending time outside on a summer day, are exposed to ice cold water, or as a result of stress. Inflammation of the blood vessels can also trigger hives.

Many cases of hives are idiopathic, meaning that there is no known cause for the condition. However, it is observed that people who are prone to allergies are more likely to develop hives.

Alcoholic drinks, exercise, emotional stress and scratching can aggravate hives. Hives rashes usually have clearly defined edges, appear in varying shapes and sizes and can move around and also have a burning sensation. They may disappear or reappear within short intervals of time, and when the center of the hive is pressed it may turn white.

Here are the top 10 home remedies for hives.


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What Do Kids Have To Be Stressed About

Youd be surprised to learn the amount of stress kids are exposed to these days. Depending on your childs age and personality, the amount of stress and the way he or she deals with it varies. Generally, stress in young children is set off by changes. These might include:

  • Discord in the family
  • Stressed parents or family members
  • Illness

Young children need to feel safe and secure, and when they dont, they get stressed out.

Stressors for older kids come from other age-related sources:

  • Relationships with peers
  • Moves to a new home or school

What Happens To Your Body During Acupuncture

Can stress or anxiety cause hives?

Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the bodys natural healing response through various physiological systems. Modern research has demonstrated acupunctures effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system.

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How Do I Get Rid Of Stress Hives

The first step in managing stress-related hives is taking steps to help manage stress, so stress isnt triggering the reaction in the first place.

Managing stress is easier said than done, of course. While there is not much data on stress-relieving activities that might specifically help hives, there is evidence that things like yoga, meditation, and exercise can help people with psoriasis, and theres evidence those stress-relieving activities can help with eczema, too.

And if those activities can help those skin conditions, its safe to assume they may also help with hives, too, Friedman says.

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If youre suffering from dermatographism, medications oral antihistamine, like cetirizine or fexofenadine can help, Elmariah says. They wont cure you, but they can help relieve the itch.

Some people benefit from avoiding wool, irritating chemicals and fragrances, and harsh soaps, and by using emollients to hydrate the skin.

If stress is contributing to hives for you, then controlling stress can help. Not only does managing stress lessen the frequency or severity of hives, youll reap all the other physical, mental, and emotional benefits of coping well with the stress you face, Elmariah says.

When To See Your Doctor

If youre experiencing bumps that are itchy, inflamed, and swollen, you probably have hives. Hives can often be treated at home or go away on their own without treatment.

If the bumps are hard or filled with pus or something other than clear fluid, they may be a sign of an underlying medical condition. Hives that occur along with peeling of the skin or blisters can be a sign of a serious allergic reaction.

If you develop a rash or hives after taking a medication, you should consult your doctor immediately.

You should also consult your doctor if you have:

  • a rash over your whole body
  • a fever
  • pain
  • blisters that leak yellow or green fluid

If you suspect your rash is the result of a preexisting condition that youre currently seeking treatment for, you may benefit from a consultation. Your doctor can confirm your suspicions and take appropriate next steps.

Contact your doctor if you suspect the rash is caused by an allergen. Severe allergic reactions may result in anaphylaxis, which requires immediate medical treatment.

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Is It Anxiety Or Something Else

If you are experiencing hives, you should start by assessing your activities over the last few days. Any unusual changes in your routine or exposure to new things might play a role in triggering hives.

Some questions you might ask yourself to help pinpoint the cause include:

  • When did the symptoms start?
  • Have you switched laundry detergents or soaps?
  • Have you eaten anything that you normally don’t eat?

If you cannot pinpoint another cause and you have been experiencing a great deal of stress, your symptoms might be a stress rash.

Stress rashes tend to appear most commonly in women during their 30s, 40s, and 50s. People who have had allergic hives in the past are also at a higher risk of experiencing anxiety hives.

Can Your Gut Health Play A Role In Stress Rash

Stress Hives: A Simple But Complete Guide

When it comes to stress rash, Felton believes the gut plays a part. ‘We know that stress can disrupt the connection between the brain and the skin, but the gut also plays an important role. The skin, mind, and gut work in synergy… so if one of them is unbalanced it will show and it is very likely to show in the form of inflammation,’ she tells WH.

‘Our gut microbiome is composed of bacteria, viruses, and fungi which all play a key role in the body. ‘They protect us against foreign invasions such as toxins, but most importantly boost and support our immune system. An unbalanced gut flora will not have the ability to fight against the development of autoimmune disorders and inflammation.’

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How To Treat Stress Induced Hives

The first thing you want to do if you are breaking out in hives is to determine what’s causing them. Think back through the last few days. You want to make sure that your hives are not the result of an allergy to something that you have eaten or something else that your body has been exposed to you. This could be new foods, changing your shampoo or soap, or wearing a different type of fabric.

Once you have ruled out that your hives have been caused by something related to an allergen you should look at what other symptoms you are experiencing. If your symptoms are all related to stress, then it’s a good chance that your hives are stress induced as well. But, if you have other medical symptoms that you are experiencing as well, you may want to talk to your doctor instead of trying to self-diagnose yourself.

When you know that you’re dealing with stress induced hives, the following strategies can help you deal with them.

Treatment of the Skin Itself

Treatments for Stress

If your hives are caused by stress, one of the best ways that you can treat the hives that you experience as a result is to treat the main cause. Taking a medication to help you with the symptoms of your hives could be helpful in the present moment, but if you want to stop experiencing stress-induced hives, you’re going to want to learn how to handle your stress.

There are many different stress treatments that you can use to find relief. Here are some of the most common.




Healthy Start: Hivesquick Start

For the greatest improvement with the fewest steps, do the following:

  • Cool water. This simple solution can calm a flare-up of hives.
  • Cold packs. Apply an ice pack, bag of ice, or frozen vegetable packages wrapped in thin cloths to the hives for 10 minutes at a time.
  • Topical cream. Apply Herb Pharm Original Salve to areas affected by hives.
  • Therapeutic bathing. Add oatmeal or apple cider vinegar to your bath according to the instructions in the HivesFull Program.

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Tips To Help You Manage Chronic Hives

Whether it’s applying a soothing lotion or trying a vitamin D supplement, there are steps you can take to manage chronic hives. Start here.


Chronic hives, also known as chronic urticaria, is an uncomfortable skin condition marked by itchy red welts that can appear anywhere on your body. About 85 percent of the time, we don’t know what causes it, says Miriam Anand, MD, an allergist with Allergy Associates and Asthma in Tempe, Arizona. When the cause of hives cant be determined, the condition is known as chronic idiopathic urticaria. This poses a challenge when it comes to treating chronic hives, which by definition last longer than six weeks, and can sometimes come and go for years.

Besides causing discomfort, chronic hives can interfere with daily activities, but there are many ways to manage the condition even if you dont know its cause. Start with these steps to soothe or prevent the symptoms associated with chronic hives:

1. Avoid known triggers

One of the best ways to control hives is to avoid known triggers, according to a report published in the June 2015 issue of the Journal of the European Academy of Dermatology and Venereology. To determine which triggers may be affecting you, the first step is to see your allergist. We do allergy testing to see if your body is reacting to one of the many allergens that can cause hives, says Dr. Anand. Some of these allergens are:

2. Take your medications

Understanding What Causes Stress Rash And How To Treat It

Stress Hives Treatment – How To Get Rid Of A Stress Rash FAST!

Americans are among the most stressed people in the world, according to a 2018 Gallup poll. While stress may be something we feel emotionally, it can have a significant impact on our physical health. In addition to high blood pressure, headaches and fatigue, skin rashes are common stress symptoms.

What causes stress rash?

Stress rash often affects people who have underlying skin conditions, such as eczema, rosacea or allergies caused by environmental triggers, such as pollen, animal dander or certain foods. Some people even develop rashes from sunlight or weather changes. Still, even without an underlying condition, you can still develop stress rash.

When youre feeling stress, your body releases chemicals that can cause inflammation and make your skin even more sensitive, says Erin Lester, MD, a family medicine physician at Scripps Coastal Medical Center in Solana Beach. This can trigger a flare-up.

What do stress rashes look like?

Stress rashes often appear as raised red bumps called hives. They can affect any part of the body, but often a stress rash is on the face, neck, chest or arms. Hives may range from tiny dots to large welts and may form in clusters. They may be itchy or cause a burning or tingling sensation.

Stress rash treatment

Fortunately, most stress-induced rashes go away on their own within a few days however, they can come back. Some may persist for as long as six weeks.

Preventing stress rash

Try these tips to help manage stress:

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How Are Rashes Caused By Stress

Under stress, a chemical reaction on the skin is triggered, thus the skin tends to become sensitized. The nervous system senses the stress the body is undergoing and causes increased production of cortisol along with other hormones. These stimulate the sebaceous glands to release more oil, leading to rashes due to the irritation of the skin.

How To Tell When A Reaction Is Serious

While hives are annoying and unsightly, theyre not necessarily dangerous unless they exhibit a few telltale symptoms.

If you experience a few red, itchy hives on the skin, it is usually not serious, says Dr. Maguiness. However, if you start to notice lip or facial swelling an itchy, swollen throat and/or difficulty breathing, this could indicate a more concerning anaphylactic reaction and is a true emergency.

Any facial swelling stemming from hives could obstruct breathing and be potentially life-threatening, says Peterson Pierre, MD, a board-certified dermatologist in Westlake Village, California, and owner of Pierre Skin Care Institute.

If you experience such symptoms, you should go to the emergency room immediately, he advises.

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