Best Herbal Teas For Anxiety And Stress
Tired of sleepless nights and an irritable mood? Want to be more energised and productive throughout the day?
Herbal teas for anxiety are the perfect way to get rid of stress, worries, and depression naturally. They contain incredible compounds that promote calming effects on your mind. They also have healing powers for your digestive system and help strengthen your immune system.
Heres a list of the most powerful herbal teas for anxiety that you should start drinking today:
1. Chamomile:
Chamomile tea is one of the most popular herbal teas for anxiety. Chamomile is a natural sedative that improves your mood, gets rid of anxious thoughts, and puts your mind to rest. If youre prone to nighttime anxiety that hinders your sleep, drink chamomile tea every evening as a nightcap.
2. Lemongrass:
Lemongrass tea is yet another amazing drink with anxiety-relieving properties. Many women choose lemongrass essential oil for aromatherapy because of its soothing effects. Naturally, this makes lemongrass a great ingredient for your bedtime tea.
3. Peppermint:
How can we leave peppermint out of this list of best anxiety relief teas! Peppermint tea is among the most popular drinks to beat stress and reduce anxiousness. It has incredible soothing compounds that benefit your heart health and mind. Moreover, its also a good concoction for increasing your productivity and boosting energy.
4. Lavender:
5. Passionflower:
6. Liquorice root:
7. Rosemary:
8. Turmeric:
9. Hibiscus:
Where Can A Purchase Herbs For Tea
If you have local herbalists or herb shops, they may be able to supply you with many of these herbs. Its always a good idea to support the locals when you can! Otherwise, Mountain Rose Herbs is an online retailer with an impressive variety of high quality, ethically grown and harvested medicinal and culinary herbs and spices. The quality of their products is consistently higher than other online retailers.
How To Use Herbs For Anxiety And Stress
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Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but one all-natural way to relieve symptoms may be to use herbs.
One way to consume or ingest anxiety-relieving herbs is through bitters.
Bitters are high-proof alcohol spirits infused with botanicals, like herbs, roots, fruit, flowers, spices, and bark. The calming ingredients can be an easy way to naturally destress. Bitters have been found to aid digestive health, curb sugar cravings, boost the immune system, and ease stress.
Bitters are usually made of three parts:
- a neutral spirit
- a bittering agent
- aromatics
While you may have heard of using bitters to create elaborate cocktails, they have also been used as a remedy for common ailments such as digestion irregularities since the 1700s.
Bitters have several health benefits, such as:
- digestion and gut health
Research suggests that several herbal supplements may be helpful in treating stress, anxiety, depression, and more. In fact, people have been using herbs for thousands of years to address numerous physical and mental health conditions.
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What Other Ways Can You Use Herbs For Anxiety And Sleep
- Add this Ultra-Nourishing Herbal Body Oil made with calendula, lavender, and more to your bedtime rituals.
- Get cozy with this Chamomile Rose Bathtub Tea.
- Splash some of this Homemade Rose Water on your face!
- When all else fails, you cant go wrong with a simple cup of Rosebud Tea.
For more plant magic & herbal wellness in your life, be sure to follow along on , , , or , & snag my herbal eBooks Nourishing Herbal Gifts& Holiday Pies from the Bakery. And please dont forget to tag me in your snaps . I love to see all the plant magic you make happen!
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1 tablespoon dried rose petals
How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
If you want to learn more about brewing tea like an expert, check out this article.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
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Sip Your Way To Calm And Do It With Feeling
If youre anything like me, I find solace in the consistency of constant doing. Theres rarely a day that goes by that I dont make a to-do list either before I go to bed or first thing when I wake up. But sometimes, crossing off to-dos, one after the other, no matter how damn good it feels, doesnt really get us anywhere. If being a badass at staying busy was enough to fuel our souls intent, none of us would know the meaning of burnout so up close and personal.
You might deal with times of instability and uncertainty differently. Instead of to-do lists, maybe old addictions, toxic behaviors or thought patterns resurface. We all have our own stories.
And fortunately, we have so many plant allies here to help!
One of the easiest ways to bring plant medicines into your every day is through herbal teas. Not only are they so incredibly easy , but using the right herbs can help calm your nerves in the sweetest of ways.
Soothe Your Stress And Anxieties
Even thought were living in a post-vaccination world, anxiety and fear about the present and future still exist. The desire to achieve at least some level of peace of mind remains high.
Perhaps a little disconnect is in order to help create our own private calm, one we control, something that lets us stay in touch with reality like a warm cup of soothing helpful tea. Brewed in the safety and comfort of home, a good cup of tea can reduce stress. Even its aroma can melt stresses away. But first, a brief primer. Any beverage made from steeping herbs is called a tisane. Tea is a tisane, but its made with leaves from the tea plant. Tisanes and green teas, even though the latter contains some caffeine, can help relieve stress.
Even the little things matter. A relaxing tea ritual can start with assembling the ingredients. With a saucepan, a sieve, and your favorite tisane, water and fragrant herbs can be your remedy for stress. Organic raw materials from reputed brands like Feel Good Organics, Banyan Botanicals, and Melissas Produce, particularly for fresh turmeric root, are a great way to stock the pantry.
Brands like The Tea Company also offer loose leaf herbal blends that may contain green tea. If you would rather enjoy the convenience of tea bags, brands like Organic India, Traditional Medicinals, and Numi have wonderful blends. Well-made tisanes and teas offer a fantastic double dose of aromatherapyand even holding the cup can be relaxing.
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What Teas Are Good For Anxiety And Stress
Tea is an ideal solution for those that are seeking to calm down, relax or reduce their overall stress levels. Black tea, green tea, oolong or white tea all contain L-theanine. This is an amino acid that is found exclusively in tea and some mushrooms.
Whereas coffee is highly stimulating because of the high caffeine content, tea has a lower amount of caffeine that when combined with L-theanine, creates a sort of “calm awareness” that coffee does not provide. The ritual of preparing tea is also in itself a calming activity.
Whats The Best Way To Store Herbal Tea
The best way to store herbal tea is in an airtight container, in a cool and dry location, and of direct sunlight. Exposure to light will degrade the quality of the herbs. While its nice to have beautiful glass jars of tea blends out on display, if you have a sunny kitchen, it may be best to keep them in the pantry or a cabinet.
If your herbal tea blends do lose their color or smell, thats a sure sign that its time to compost them and start over. I try not to make batches so large that I cant go through them in ~ 6 months.
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Best Tea That Help With Anxiety
Now that we introduced you with the powerful ingredients from teas lets see in which herbs we can find it. Whether you suffer from chronic anxiety or youre dealing with stress with everyday life there is a long list of teas that can help you with anxiety.
Most of them are suitable for long term use and what is more important they dont cause addiction and they are completely safe to use. There are a lot of teas that can be used to reduce anxiety symptoms and we will introduce you with best teas for anxiety and explain how they work. These are the best teas that help with anxiety.
Five Herbal Teas That Will Be Your Best Companions During Gloomy Winter Days
- NDTV Food Desk
- Certain herbal teas may have an immediate effect in reducing anxiety
- Chamomile has a very soothing effect with mildly sedative properties
- Sage tea is known to be an excellent muscle relaxer.
Herbal teas not only relax your mind but also help you sleep peacefully.What makes herbal teas so relaxing?1. Chamomile TeaChamomile has a very soothing effect with mildly sedative properties.2. Peppermint TeaAromatic peppermint tea is known to be a great remedy for stomach problems3. KahwaKahwa helps you feel relaxed and reduces anxiety levels4. Sage TeaSage relaxes you mentally and relieves your body ache5. Rose TeaRose Tea helps you sleep better
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Why Trust Verywell Mind
As a Registered Dietitian, Sydney Greene, MS, RD, takes supplement recommendations seriously. Every product has been researched and vetted against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.
Tips To Manage Stress Better
Managing stress should not seem or be a chore that puts you off, rather a mindful activity. Yes, having these teas daily will help you manage your stress efficiently, alleviate the symptoms of depression and anxiety, and will promote calm. But these teas need to be combined with a few other mindful habits that will help build a sleep and health hygiene, thereby helping your body realize the effects of these teas better.
Here are some mindful activities that will help manage and reduce stress :-
- Exercise : Get moving and the happy hormones will make you feel happy and relaxed.
- Deep Breathing : A few deep breaths helps calm down your nerves instantly and helps re-calibrate your mind.
- Sleep : Get your sleep hygiene in order. Have these teas post meal and an hour before bed. Keep your devices away and avoid any blue screens before bed. Try going to bed and getting up at the same time every day.
- Counseling and Therapy : Therapy works wonders and you do not need to have a mental disorder to see a therapist. Speaking of your issues will help manage stress.
- Eat Properly : Try getting your meals in order. Eating proper meals and including a variety of veggies and fruits will help with various bodily functions like digestion, boost your immunity, and also work synergistically with these stress-relief teas.
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The Republic Of Tea Get Relaxed
This one is all about those florals it smells and tastes strongly of lavender and rose, so if you’re not into that, this might not be the one for you. If you are, however, it offers potent aromatherapeutic benefits. It also has rooiboswhich adds a lovely sweetnesspassionflower and chamomile. This one left me almost as calm as the Cup of Calm, but slightly less tranquilizedwhich was actually a good thing, depending on the circumstances. While I’d reach for Cup of Calm when I was having an acute panic episode, Get Relaxed was perfect for sipping throughout the workday to feel mellow and chill, no matter how much was on my plate.
Why Should You Drink Herbal Teas For Stress And Anxiety
- Herbal teas are far more harmless than cigarettes. In addition, cigarette and other substance dependencies do not reduce your anxiety and stress in the long run.
- Herbal teas prevents you from substance abuse.
- Lets you relax and relax.
However, if you are taking medication for anxiety and stress, we recommend that you consult your doctor before trying the herbal teas below.
Below is a list of 8 natural herbal teas. These herbal teas are the most widely used herbal teas by various countries all over the world. The most important features are good for Anxiety and Stress problems.
Recommended Reading: What’s Good For Stress And Anxiety
Tea For Calm : The History
Since ancient times, tea has been used as a meditating drink across the globe. An interesting anecdote on Tea and meditation comes from China, the land where the first Tea plants originated. Bodhidharma, a 6th century Buddhist monk from India residing in China, once meditated for 7 years straight and the next two years, he fell asleep. When Bodhidharma woke up, he was frustrated on having fallen asleep and in a fit of frustration, he took off his eyelids and threw it away so as to never fall asleep again while meditating. Legend has it that these eyelids, where they fell off on the soil, it led to the growth of the first tea plants. Zen monks used the leaves of this plant to brew an elixir that would help them focus better and be awake and meditate for longer hours.
Of course, this story originates from myth, but there is truth to the fact the Zen monks were responsible for taking tea to different corners of China, to Japan and to other parts of the world. Hence, its safe to say that tea has since long been used to calm the mind, focus better, and promote a sense of calm.
Several studies have proven the phytochemistry and its calming effects on our brain. With such a wide array of calming teas to choose from, one can use them to alleviate anxiety, reduce symptoms of panic, promote calm, induce sleep or improve the quality of sleep which can help promote better mental health. So lets take a look at the Top 5 calming teas that we can imbibe in our daily regime.
Does Drinking Tea Relieve Stress And Anxiety
Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.
Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.
When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.
One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.
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How Can Drinking Tea Help You Relieve Anxiety
First of all, drinking tea is a relaxing and peaceful practice. Sipping a cup of tea before sleep will help you relieve stress and make you feel more balanced. In addition to all health benefits of tea, it can also help you stay calm and peaceful.
There are science-backed up facts why tea is good for stress and anxiety. Thanks to one particular compound called GABA, a cup of tea can give you calmness and relaxation. GABA stands for gamma-aminobutyric acid that works as a neurotransmitter in our brain. Neurotransmitters work as chemical messengers in our brain. GABA, for instance, works as an inhibitory neurotransmitter and it decreases the activity of stress-related messages providing you with the feeling of calmness. Simply put, your thoughts will be more focused on positive things.
GABA also supports better sleep according to the researchers. Even though GABA is mostly available in the form of supplements the good news is that it occurs in some herbs like Camellia sinensis, a plant used to make green tea and black tea.
Another anti-anxiety compound found in black tea, green tea and white tea is L-theanine. This amino acid is found exclusively in teas. L-theanine increases GABA, serotonin and dopamine. L-theanine also appears to trigger the release of alpha-waves, which is that state of mind when you are meditating.
