How Do Teas Help Reduce Stress
The teas recommended here contain a wealth of compounds that may lower stress and benefit your health in many other ways.
Except for green tea, all these teas are herbal. This means theyre made from water infusions of the roots, leaves, flowers, or other parts of a diverse range of plants.
Research suggests that some ingredients in a cup of herbal tea may help:
- lift mood
- calm your mind and body
- lower cortisol
Herbal teas vary in their effectiveness. What calms one person down may not work for another. Or it may be too relaxing for another and make them groggy.
Its a good idea to try these teas in small amounts first, and dont drive or perform other activities that require alertness until you know for sure how the tea affects you.
Some experts say that the stress-lowering ability of tea comes partly from just stopping long enough to brew and sip a cup, especially if you share it with a friend. We second that notion! Slowing down for a tea break is a great first step to de-stressing.
We all know about our doctors recommendation to take breaks from work during the day. But how many of us take the time to do it? The thought of wrapping our hands around a warm cup of tea may provide just the motivation we need.
Science Behind Stress And Anxiety
To appreciate what these wonderful herbal teas can do for you, it is helpful to understand a few things about the science behind stress and anxiety.
Even though stress and anxiety can be experienced at the same time, they are different.
We live in a busy world with constant stimulus and challenging situations that cause these feelings. Everyone is affected by stress at one time or another.
A stressor could happen only once or it may happen over a short time period. It can also occur repeatedly, or even over a long-term time frame.
A Final Word About Using Herbs To Reduce Stress
Take time to find natural stress remedies that work for you and that are backed by science. Youll be taking action to help your body, mind, and spirit feel calmer and better able to respond to the inevitable challenges life brings.
Knowing how to use the right herbs can make a very real difference in your quality, and even quantity, of life.
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What Science Says About Curcumin
Amazingly, curcumin has been found to reverse harmful brain changes induced by chronic stress.
Human studies are also showing its potential to fight stress. A 2016 study published in the Journal of Clinical Psychopharmacology showed that taking 500 mg of curcumin twice daily, with fenugreek, considerably reduced stress, anxiety, and fatigue while significantly increasing the quality of life in people suffering from extreme occupational stress.
In another 2015 study published in the Journal of Psychopharmacology, 400 mg of curcumin was given to healthy adults aged 60 to 85. Only one hour after a single dose, participants scored better on tasks requiring sustained attention and working memory. Continuous use for weeks improved scores on working memory and mood, including general fatigue, calmness, and contentedness.
And it can even help with PMS. In a randomized, double-blind, placebo-controlled study in 2016 in Neuropeptides, Curcumin was found to reduce anxiety experienced by women with PMS and to significantly reduce PMS-related emotional, behavioral, and physical symptoms.
Celestial Seasonings Sleepytime Classic Tea
Could there be a more relaxing tea than one that’s called sleepytime? Orange blossoms, rosebuds, tillia flowers, and hawthorn are just a few of the ingredients in this sleep-inviting blend.
Eat This, Not That!
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Short History Of Herbal Teas
Thediscovery of tea is traditionally credited to the second emperor of China, Shen Nung. As the story is told, apparently a leaf from the plant called Camellia sinensis blew into his cup of hot water that he was drinking from.
Thus, the first cup of tea was born! That was around 3,000 BC.
Although, at the same time or even before this, many people all over the world started creating herbal infusions and remedies with native plants growing in their area.
Rosehip Tea For Anxiety
Rosehips are high in antioxidants and other phytonutrients, making them popular while using in cooking and herbal tea blends. Rosehip includes several anti-inflammatory properties and serves as a natural analgesic. It helps to ease discomfort and reduce anxiety.
Its also high in vitamin C, which will help to increase your immunity if you are feeling broken down from stress. Rosehip tea is naturally caffeine-free. So, this is an excellent option for you if caffeine causes anxiety.
How to prepare:
Add one tablespoon of dried or fresh Rosehip tea to the water and let it boil for 2-3 minutes. Now your drink is ready to ship. Strain your drink before your consumption and enjoy your morning with the best stress relief energy drink. It will help you to stay active and avoid drowsiness all day long.
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Passionflower Tea For Anxiety
Passionflower tea is produced from the flowers of hundreds of Passiflora plants. Passionflower tea has a light flavor and texture with sweet undertones. Because of its mild taste, this is an excellent option for a tea blend. Also, you can easily combine it with chamomile, lemongrass or any other herbs.
Passionflower tea contains phytochemicals and alkaloids that help suppress stress hormones and leave you feeling relaxed. The herbal tea is also beneficial to sleep and aids in the relief of inflammation. In this way, it protects our body from the detrimental effects of stress such as skin problems, digestive disorders, sleepiness, etc.
It has been used for a long time by the Incas, Aztecs, and South American Indians as a natural remedy for reducing anxiety by increasing GABA levels in your brains.
How to prepare:
For every eight ounces of water, add one tablespoon of dried passion flower petals. Steep the blossoms for 5 to 10 minutes in the boiling water. Drink it before going to bed to relax after a long day, or drink during the day to relieve stress or anxiety.
Tea For Anxiety & Stress Relief
Tea for anxiety. Are you intensely looking for the best way to deal with your anxiety and stress? Then you are at the right place. Just stay with us and read the entire article below. With several problems popping up daily and pressure piling up from all directions, physical, mental, and emotional, you are supposed to be anxious and stressed!
You cant stop problems coming up in your way. But it is essential to deal with your stress and make yourself calm in every situation. Thinking about Anti-anxiety medication? It is one of the easiest ways to deal with them, but this can increase the risk of adverse side effects up to 36%.
Here, we have found a checklist of the following herbal teas which have anti-anxiety benefits. It helps to heal your nerves and promote calmness and relaxation. You may like to have herbal tea or not, but youll know some organic benefits in this article that will help you to reduce your stress and anxiety, immediately. So, lets dig in!
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Herbal Tea Blends To Help Calm Stress And Anxiety
Do you feel worried, stressed, or suffer from anxiety? Learning to relax and de-stress your mind is the key to a healthy, happy life.
But for many of us, thats easier said than done!
Now, as delicious as a cup of Earl Grey may be, there are tons of healthy tea blends that pack a mighty punch with their health benefits.
And fortunately, these stress-reducing herbal teas can help you sleep and introduce a little bit of Zen into your life.
With everything from lavender, lemon balm, chamomile, and valerian root, you can create your own tea blends at home by blending different flavors.
The goal is not to be perfect, here. So dont be afraid to experiment with these herbs and create a unique blend that delights your palate. Heck, you can even make things simpler and make your tea in the microwave. These are some of my favorite herbal tea blends for when Im feeling anxious and stressed.
What Are Adaptogens For Stress Relief
Before I jump into the specific herbs selected for this stress relief tea I did want to briefly chat about adaptogens. I do have an entire blog post all about adaptogens but theyre especially worth discussing in the context of stress-relief. Adaptogens are a set of specific herbs that help your body adapt to stress. Rather than specifically reducing your stress levels they work with your body to help find the perfect balance for you. Here are some examples:
Ashwagandha support for the adrenals and anxiety symptoms
Eleuthero supports physical and mental endurance and vitality*
Maca traditionally used for energy and stamina
Rhodiola Rosea increases energy, physical endurance and well-being
*included in the DIY stress relief blend
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Lemon Balm Tea For Stress
Often found in green tea blends, lemon balm contains terpenees, an ingredient that can reduce inflammation and even treat Alzheimers disease. Its also used as a flavoring for foods. Among its documented documented benefits: reducing cortisol, elevating mood and lowering anxiety. It can also be paired with valerian, another stress lowering herb, in a soothing brew. Unlike chamomile tea, lemon balm doesnt cause drowsiness.
Stress Relief Tea Collection
Explore the Sips by stress relief tea collection to find teas to help reduce stress and anxiety, from soothing chamomile blends to bath teas for relaxing soaks to teas that help you sleep. Discover the best herbal tea for stress relief, like herbal relaxation teas, the best tea for relaxation, and more tea to calm you down.
Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more about our tea subscriptions.
About Sips by: Were a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that were sure theyll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when its seasonally inappropriate.
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What Are Anxiety And Stress
Anxiety and stress are general terms that describe an elevated state of our mind and body. Stress is usually defined as any demand that is placed on your mind or body, and in some cases, the reaction of the body with stress hormones is a good thing.
For example, when you are running away from a predator, the stress hormones in your body give you an energetic boost. However, too much stress, particularly on your mind, can be very dangerous over the long term and is often accompanied by anxiety. Anxiety is a feeling of unease, worry, fear or discomfort, often centered on a specific event in the future, or a general sense of anxiety about life, which can be exhausting. Whatever the cause of your stress and anxiety, there is a tea that can help you unwind and relax.
Also Note: More Powerful Herbal Medicine = More Dangers
Another common misconception about natural medicine is that because it’s natural it’s safe. This is not the case. The more powerful the herb, the more you need to take precautions to ensure that it’s safe for you to take it.
That’s because for any medicine to work – herbal or otherwise – it needs to be able to alter your body and brain chemistry. Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. But if you’re taking a medication that affects these neurotransmitters – even if it’s natural – you need to make sure that you’re taking it safely. Everything that can affect your brain can have side effects. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types.
That’s not to say that natural medicine isn’t better. Quite the contrary – natural medicine should always be the preferred choice assuming that it works effectively. But it’s always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of.
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Living In A Chronic State Of Stress
When working with peoples health, I find I spend a large amount of my time teaching them stress management techniques like deep breathing, meditation, yoga, walking, and spending time in nature. I also work to equip them with emotional tools to reduce the stress we take on from people and situations we have no control over. A big part of my stress-reducing routine is a personal care routine. I encourage people to take at least 30 minutes to an hour a day to spend time nurturing themselves, working on their personal boundaries, and allowing themselves to relax.
I have found that taking time for myself every day, to nourish my body and my mind, and to have some completely selfish alone time by taking a relaxing hot bath while reading a good book, enjoying some yoga while diffusing some relaxing aromatherapy blends, or just taking a walk alone helps me reduce stress, find my center, and relax. Chamomile, as a beautiful relaxing nervine, plays a star role in most of my relaxation blends, from teas, bath salts, lotions, and more, chamomile is a beautiful and relaxing addition to any personal care, stress reducing routine.
What Science Says About Tulsi
In a 2012 randomized, double-blind, placebo-controlled study published in the international, peer-reviewed journal Evidence-Based Complementary and Alternative Medicine, 158 highly stressed individuals received either a placebo or holy basil.
After six weeks, the holy basil group reported improved symptoms of general stress 39% more than the placebo group.
Symptoms, such as frequent feelings of exhaustion, forgetfulness, and sleep problems decreased significantly. And participants reported no adverse effects.
Another 2008 study published in the Nepal Medical College Journal involved patients with generalized anxiety disorder. Researchers found that 500 mg of holy basil twice daily significantly reduced anxiety and associated stress, depression, and inattention in participants.
Further evidence is mounting that tulsi can address physical, chemical, metabolic, and psychological stress. It has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals and against physical stress from prolonged physical exertion and exposure to cold and excessive noise.
The University of Maryland Medical Center recommendstulsi for people who have post-traumatic stress disorder, or PTSD. Getting specific, the Center recommends 400 milligrams of tulsi daily to help fight stress and to support adrenal health.
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The 10 Best Teas For Stress In 2022
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Has stress wound you up? Taking a time-out with a calming cup of tea can help.
- Best to help you relax:Lemon balm
- Best to calm a busy mind:Passionflower
- Best to help you sleep:Valerian
- Best calming fragrance:Lavender
- Best for stress-free alertness:Green tea
- Best for a calm, refreshing taste:Peppermint
Sometimes the stress of modern life can make you feel like youre living in a pressure cooker. Were all looking for a relief valve, and a calming cup of tea may be a good one.
A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress.
Tea is a multitasker. It can help slow you down and at the same time energize and refresh. It has a long history. Legend tells us that tea drinking began more than 5,000 years ago when some tea leaves blew by chance into the Chinese emperors boiling water.
But with so many tea options on the market, its difficult to know which one to choose to help you relax and reduce any negative effects of stress. Thats where this list comes in.
Ashwagandha Tea For Anxiety
For decades, ashwagandha has been extensively used in Ayurvedic medicine. Because it is identified as a natural remedy for reducing your anxiety or stress level, this root has recently begun to appear in consumer goods.
Research published in The Journal of Alternative and Complementary Medicine shows that ashwagandha possesses significant anti-anxiety benefits. It helps to reduce your muscle cramp, pain and makes you stress-free during the daytime. Add little honey with the drink, and you will get benefits from a headache and throat infections.
How to prepare:
Ashwagandha is readily available in powder form, which you can use to make tea or apply to smoothies and other tonics. Add 1-2 tablespoon powdered ashwagandha to the water and boil it for 3-5 minutes. Just strain your drink before consuming it. You will feel an immediate calmness in your mind and body.
Drinking herbal teas instead of prescribed medication is the best way to fight against your stress and anxiety. It never comes up with any adverse side effects. Some herbal teas work specifically on the nerve cell to reduce stress hormones and improve mood. Others have soothing properties that will assist you with de-stressing following a long day.
Drinking herbal tea will help to balance your heart beat and enhance your relaxation. Sipping a warm cup of tea inspires you to take a stress free break and concentrate on yourself.
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