High Quality Green And Black Teas
L-theanine found in good teas can increase the brains alpha waves and help people to feel calmer. It seems the old advice to sit and sip a cup of tea isnt just a placebo for helping to reduce stress. One study found that L-theanine reduced negative responses to stress. And in other research, it increased feelings of relaxation among people with serious behavioral disorders. It could be, in fact, even better at reducing stress than Xanax.
Best Herbs For Anxiety
Adaptogenic herbs,which help prevent the effects of stress, are thought to act on anxiety-relieving hormones. These hormones include GABA, serotonin, and dopamine.
Mood enhancing herbs help boost how you feel by decreasing stress and mood swings while increasing feelings of well-being.
These herbs for anxiety are generally offered in dried herbs, tea, powder, capsules, liquid extract, and tinctures. Liquid extracts tend to be good for anxiety because they preserve even the most volatile compounds in the plant.
How you choose to fuel your body has a great impact on your mental state. So why not fill it full of goodness that supports the best version of yourself?
Curcumin An Herb Component That Can Boost Your Mood And Help Offset The Impact Stress Has On Your Body
Curcumin is the most active compound in the turmeric root. Youve probably heard about the vast range of health benefits curcumin and turmeric can provide. In fact, here are 600 reasons turmeric may be the worlds most important herb.
But you may not be aware that this magical herb can help relieve stress and anxiety.
Read Also: What Is The Best Stress Ball
What Is A Herbal Remedy
Herbal remedies consist of natural plants or plant extracts that are used medicinally. It is estimated that 80 percent of people worldwide rely on herbal remedies for some part of primary healthcare.3 People use them to cure or prevent certain ailments, to increase energy, relax, lose weight, and more. While Brillia for Adults has allowed many individuals to avoid or stop using prescribed anxiety medication teeming with harsh chemicals, some people like to supplement their regimen with herbs for extra support.
What Are The Best Ways To Relieve Stress
There are lots of easy, inexpensive ways to relieve stress and the best stress relief of all is probably exercise.
Whether it is taking a bike ride, hitting the gym, swimming or joining a yoga class, exercise helps to release the endorphins that give you a sense of wellbeing and aid stress release. Focusing on exercise can also take your mind off the causes of stress and anxiety.
Good stress relievers help you to feel relaxed and centred. Some people find simply reading a book, cooking or walking in nature provide adequate stress and anxiety relief.
For some, talking to a trusted friend can help. Others need additional support, which is where taking a calming supplement can come in.
Recommended Reading: Can Stress And Anxiety Cause Atrial Fibrillation
Stress Presses In From All Sides But You Can Help Manage It By Exploring The World Of Natural Herbal Remedies
Tetra Images/Getty ImagesIn todays world, theres no shortage of daily stressors, big and small, that can make you feel overwhelmed. There are many ways to manage daily stress, including meditation, a healthy diet, good sleep, and spending time with loved ones. You also may want to consider adding some herbal supplements to your diet, suggests Susan Blum, MD, MPH, chronic disease specialist, assistant clinical professor in the Department of Preventive Medicine at the Icahn School of Medicine at Mount Sinai.
Using the right herbs, particularly adaptogens, can make a significant difference in your daily life, she says. Adaptogens are a class of herbs that help support the body as it responds to stressors, particularly by bolstering the adrenal glands. Theres no avoiding stress but herbs can help your body deal with it more effectively, she explains.
My Journey With Managing Stress & Anxiety
As a small business owner, I often feel like Im drowning in stress. And as an herbalist, Im always researching new ways to cope. Its definitely a journey! Ive had times where I couldnt get out of bed without getting dizzy from stress, times Ive snapped at my loved ones, and times when I just couldnt stop working. Its taken a long time, but what Im sharing with you today is the actual process I use when I get to the place of burnout. When I get to that point, I now ask myself, Can I nourish my body? Can I hydrate my body? Can I rest? The answer is always yes to at least one of those questions.
I have a three-pronged approach to managing stress, chronic overwhelm, and anxiety: nutrition, nervines, and adaptogens.
Don’t Miss: Can Stress Cause High Blood Pressure
Three Representative Chinese Herbs Used For Psychiatric Disorders
In the recent years, numerous herbs in Europe and Western herbal traditions have been discussed widely, but description of the Chinese herbal medicines used for treating psychiatric disorders is still lacking. Chinese medical herbalism characterizes numerous frequently used herbs and conventional formulas for treating different psychiatric disorders. Here, we’ll describe three single herbs frequently prescribed for people suffering from psychiatric disorders, while in the subsequent part, three herbal formulas will be detailed.
New Avenues For Healing
Many patients feel like their anxiety is something that they have to live with forever. In reality, anxiety is often a result of biological imbalances that these safe and well tolerated supplements can help address. When used in conjunction with other methods – from meditation and yoga to talk therapy and integrative medicine – they can help patients on their path towards deeper healing.
Disclaimer: Always work with a medical professional before initiating any new supplements or treatments. We are not affiliates for any of the links to products or supplements on this page.
You May Like: How To Combat Stress Hormones
Calming Herbs For Children*
Weve gone over several beneficial calming herbs and how adults can use them. But wed also like to talk about using some of these same herbs for the younger ones in your house.Kids may process stress differently than adults, but they still feel it. Help their small bodies deal with uncertainty and strain in a healthy way. These two supplements will ease their occasional nervousness and help them focus.*
GaiaKids® Calm Support
Whatever situation is making your child feel nervous, GaiaKids® Calm Support can help by supporting a calm and relaxed feeling.*
This liquid extract is made with calming herbs you already know and love such as Passionflower, Lavender, and Lemon balm but this formula is developed specifically for kids by a pediatric naturopath. And its free of artificial sweeteners, corn syrup, colors, and flavors. Dilute the appropriate number of drops into water or juice and let your child take it up to three times a day. Please refer to the instructions on the bottle for the correct dosage based on your childs age.
Helping your child cope during a stressful time goes much further than the right supplements. Remind them of your unconditional love and support. Let them unwind and relax through play or creative activities. Building structure into their day can also help in two ways your child will know what to expect within a day, and a schedule can help them get to bed on time for much-needed sleep.
Are Anxiety Supplements Safe For Everyone
While these supplements are generally safe, there are some groups that may be at higher risk for side-effects or other concerns:
Women who are pregnant or breastfeeding: It is best to avoid these supplements since we do not have enough safety studies for these critical periods of early development.
Infants and young children: They should only take supplements under the supervision of a licensed medical professional.
Those on prescription medications: Before starting any supplements, consult with your doctor to make sure that there are no harmful interactions.
Those with chronic medical conditions: For conditions that affect liver and kidney function, consult with your doctor before starting any supplements.
You May Like: Can Stress Cause Itching And Rash
Herbs That Can Help Lower Stress
Notice: I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate links. Doing so helps me to raise a little extra money that pays for the costs of running this site. And it allows me to continue bringing you quality content, all without costing you a thing! Thanks!
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today were going to look at 5 herbs that can lower stress.
Lets face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at its peak, having multiple ways to reduce it can be good! Meditation, deep breathing, laughter, and exercise are just a few of the common ways that people lower stress.
But one overlooked way to kick stress to the curb is through the use of herbs. There are many herbs that help to soothe the nervous system. And were going to look at five that can help you to feel calmer when stress levels are high.
How Are Herbs Useful
Herbs for anxiety and depression are useful because they can be effective treatments without forming habits or altering the chemical balance in your body to a dangerous level. There are many different herbs that can be used to treat these conditions, so even if you are overly sensitive or allergic to one method, there is likely another option that can help provide relief. Herbs have many of the same effects on hormone levels, metabolism and neurotransmitters that more traditional drugs provide, but tend to cause less negative side effects. Herbs for anxiety and depression also have hundreds or even thousands of years of anecdotal evidence backing up their ability to improve mood and relieve the signs of these mental conditions.
Recommended Reading: Can Stress Cause Heart Problems
How To Decrease Your Stress
This is a beast of a topic, so large in fact that I have an entire FREE ebook dedicated to it. Sometimes the answer to reducing your stress is as simple as removing a direct stressor i.e. a challenging relationship, difficult boss, long commute etcThis of course is not simple for everyone. Sometimes there simply is nothing you can do to remove the stressor so in these situations its about simplifying and optimizing the things you CAN control.
Other times stress is a result of lifestyle factors like diet, sleep and exercise. A diet full of processed foods, lack of sleep and limited mobility WILL impact your body. In these cases its about prioritizing what you can in your life to eat whole foods, set a bedtime schedule and make time to move your body. Not easy, but necessary.
Im of the opinion that less is more. Its not always about doing ALL.THE.THINGS but sometimes its about eliminating the things that do not serve you and maximizing on the things that do. For me that means: sleep, yoga, walking and eating in line with my values. I also make time for specific rituals that bring me joy like drinking tea, journalling and hanging out with friends. It means saying no a lot, even to things that excite me because there are 24 hours in a day and I know my limits.
What Science Says About Tulsi
In a 2012 randomized, double-blind, placebo-controlled study published in the international, peer-reviewed journal Evidence-Based Complementary and Alternative Medicine, 158 highly stressed individuals received either a placebo or holy basil.
After six weeks, the holy basil group reported improved symptoms of general stress 39% more than the placebo group.
Symptoms, such as frequent feelings of exhaustion, forgetfulness, and sleep problems decreased significantly. And participants reported no adverse effects.
Another 2008 study published in the Nepal Medical College Journal involved patients with generalized anxiety disorder. Researchers found that 500 mg of holy basil twice daily significantly reduced anxiety and associated stress, depression, and inattention in participants.
Further evidence is mounting that tulsi can address physical, chemical, metabolic, and psychological stress. It has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals and against physical stress from prolonged physical exertion and exposure to cold and excessive noise.
The University of Maryland Medical Center recommendstulsi for people who have post-traumatic stress disorder, or PTSD. Getting specific, the Center recommends 400 milligrams of tulsi daily to help fight stress and to support adrenal health.
Also Check: Does Stress Cause Weight Gain Or Loss
Chai Hu For Depressive Disorder
Chinese herbal medicines have already been employed for thousands of years in a number of Asian countries to cure various psychiatric disorders. Several single herbal medicines are commonly used in the therapy for depression, such as Hypericum perforatum, Crocus sativus and Lavandula angustifolia et al. Among these single herbs, Chaihu was one of the most frequently used for the treatment of depression in numerous Chinese herbal medicine formulas .
The Bupleurum genus of the Apiaceae family consists of about 185 to 195 kinds of plants and it is initially characterized in the book Shennongs Herbal for the treatment of psychosomatic disorders. Pharmacological studies in depression models have been performed on several species, such as Bupleurum chinense DC., Bupleurum yinchowense and Bupleurum falcatum L. . In the last several years, a number of studies have been performed on Bupleurum chinense DC, which grows predominantly in the northern and northeast part of China . Originally documented in the classic book Treatise on Cold Induced Febrile Disease as a chief component of an ancient formula Xiao Chai Hu Tang from about decades before Christ, Bei Chaihu is one of the most important components of Chaihu-Shugan-San, and reportedly has remarkable antidepressant-like pharmacological activities in animals .
Best Herbs For Stress And Anxiety
Since the COVID-19 pandemic began, Americans are taking 34 percent more anxiety medications.4 These prescription drugs typically consist of benzodiazepines like Xanax or Klonopin, which can be effective at relieving anxiety but come with a lengthy list of potential side effects like drowsiness, confusion, dizziness, dry mouth, and nausea.5 Seeking a gentler alternative to such drugs, around 21 percent of people with anxiety disorders choose to address their symptoms with herbal remedies.6
Herbs and other supplements can help support a holistic approach to reducing these symptoms. If youre considering taking herbs to reduce stress and anxiety, try one of these eight herbs and find out what experts have to say about their efficacy.
You May Like: What Are The Signs Of Stress And Anxiety
What Science Says About Lemon Balm
Randomized, double-blind research in 2004 in the journal Psychosomatic Medicine gave participants a single dose of lemon balm or a placebo. After an hour, those taking the higher dose reported reduced stress and improved calmness and alertness.
In another 2011 study, 20 adults with moderate anxiety and insomnia were given 300 mg of lemon balm twice per day for 15 days. Researchers found the lemon balm reduced anxiety and related symptoms by as much as 18% and decreased insomnia by 42%. And they observed no adverse effects.
Lemon balm is also able to effectively increase GABA activity in the brain. Your brain uses the neurotransmitter GABA to prevent over-excitement and achieve balance. It helps keeps our stress levels low and plays a role in sleep.
Best Natural Herbs For Anxiety And Depression
There are many different herbs for anxiety and depression, as these can often have soothing, anxiolytic, sedative or detoxifying powers. Anxiety is often misunderstood, as people are quick to write off anxiety as being stressed or overwhelmed by work or personal life. In most forms, stress is a temporary response of the body and usually passes within a few hours or days. However, anxiety disorders are when your high-stress levels become chronic, and these conditions must be taken seriously.
Some of the most common anxiety disorders are a social anxiety disorder, panic disorder or generalized anxiety disorder. Going into the details of these anxiety disorders is beyond the scope of this article, but they can be disabling for some people, preventing them from living a normal life, holding down a job, or experiencing positive relationships. Common symptoms of anxiety disorders include elevated heart rate, palpitations, shortness of breath, clammy hands, sweating, chills, headaches, stomach upset, sleeplessness and changes in appetite and mood.
You May Like: Can Stress Cause Depression Relapse
Why Is It Important To Tame Stress
Chronic stress is connected with as much as 90% of all chronic illnesses. The body was designed to react with a stress response as protectionbut only for short periods of time. If you face a bear in the woods the perceived danger of that would trigger the stress response. That response would cause you to either freeze, run or fight. When the stress response is activated, the amygdala in the brain sends a warning signal to the hypothalamus. This triggers the hypothalamus to send signals to the sympathetic nervous system.
This distress signal prompts the nervous system to release adrenaline and cortisol. This causes changes in the body such as an increase in heart rate, a rise in blood pressure, and faster breathing. Hearing and sight get sharper. Extra blood sugar is released from special storage cells throughout the body to help provide extra energy to face the impending danger. The digestive and reproductive system function is significantly reduced to funnel energy to the body.
Most people rarely face a bear in the woods. But our thought patterns can create a perception of danger. And consistently negative thought patterns can chronically trigger the stress response. This is one of the main causes of chronic stress today. And the number of people who are struggling with chronic stress levels is at epidemic levels. And why you absolutely must take steps to lower stress levels regularly.