Folic Acid Is Essential For A Healthy Baby
Vitamin B9, also called folic acid or folate, is a nutrient that’s necessary for the body’s growth and development. The National Institutes of Health recommends that adults get 400 micrograms daily, while breast-feeding mothers need 500 mcg a day, and pregnant teens and women should get 600 mcg a day. Naturally occurring folate is found in many sources, including dark-green leafy vegetables, asparagus, brussels sprouts, oranges, nuts, beans, and peas. In addition, folic acid is added to many fortified foods such as cereals and breads.
Teens and women who are pregnant or planning to get pregnant may find it difficult to get enough folate, but this B vitamin is vital to a baby’s health and development. Getting enough folate prevents neural tube birth defects in babies and promotes healthy growth.
Country Life Coenzyme B Complex
Country Life Coenzyme B Complex is a B complex product that is formulated with additional coenzymes inositol, phosphatidylcholine, PABA, and alpha-lipoic acid. All together, these ingredients act as coenzymes and help strengthen the benefits of the vitamin B complex, making this one a great choice for B Complex supplementation.
- One Serving contains
- 50 mg Thiamin
- 50 mg Riboflavin
- 100 mg Niacin
- 80 mg Vitamin B6
- 400 mcg Folate -5-Methyltetrahydrofolate-glucosamine salt)
- 500 mcg Vitamin B12
- 200 mcg Biotin
- 50 mg Pantothenic Acid
- 27 mg Inositol
- 36 mg Phosphatidylcholine
- 50 mg PABA
- 100 mcg alpha-Lipoic Acid
Who makes it: Country Life Vitamins is a dietary supplement producer that was founded in Long Island, New York in 1971. They were the first supplement company to be certified entirely gluten-free, and their manufacturing facility is certified USDA Organic. They offer the highest quality, purity, and potency in their vitamins packaged in glass containers to promote maximum freshness.
|Where to Get It|
Article Sources And References
- Almeida OP et al. 2014. B vitamins to enhance treatment response to antidepressants in middle-aged and older adults: Results from the B-VITAGE randomised, double-blind placebo-controlled trial. The British Journal of Psychiatry 205:450-7
- Kennedy D. 2016. B vitamins and the brain: Mechanisms, dose and efficacy A review. Nutrients 8:68.
- Kennedy DO et al. 2010. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology 211:55-68
- Lewis JE et al. 2013. The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN psychiatry, doi:10.1155/2013/621453
- National Health and Medical Research Council and Ministry of Health and. Nutrient Reference Values for Australia and New Zealand, nrv.gov.au Accessed February 2019
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May Help Stomach Ulcers Heal
When vitamin U was initially researched in the 1950s, some studies suggested that drinking 1 quart of cabbage juice daily helped gut ulcers heal 45 times faster than the standard anti-ulcer therapy available at the time .
Yet, researchers couldnt confirm whether these effects were due to vitamin U or multiple nutrients.
Since then, few studies have examined the topic. To determine whether vitamin U is truly effective against ulcers, more research is needed.
Megafood Balanced B Complex
MegaFood Balanced B Complex is a good B complex product in tablet form that includes organic kale in its formula. Its B vitamins are naturally sourced from cerevisiae, also known as brewers yeast, brown rice, and broccoli.
- One Serving contains
- 9 mg Thiamin
- 9 mg Riboflavin
- 45 mg NE Niacin
- 10 mg Vitamin B6
- 400 mcg Folate
- 50 mcg Vitamin B12
- 30 mcg Biotin
- 45 mg Pantothenic Acid
- 125 mg Organic Kale
Who makes it: MegaFood is a New Hampshire based natural whole food supplement producer that was founded in 1973. They control their production from farm to supplement, which means their ingredients are traceable and their products are transparent.
|Where to Get It|
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Can I Change Or Add To My Order Once The Order Has Been Placed
Once the payment has gone through for your order, we are not able to add products to your internet order. However, if you contact us via 01453 757792 we can place a new order for you over the phone and you will not be charged additional postage.
If you wish to cancel a particular product, please contact us immediately so that we can issue you with a refund before your order leaves us or 01453 757792.
Ultra Vit B Complex Faq
What Has Ultra Vitamin B Complex Been Developed?
Ultra Vitamin B Complex from Vitabiotics includes all eight essential B vitamins that play a truly remarkable role in the body, essential for helping to maintain all round health including hair and skin health, and a normal nervous system. The B vitamins are water-soluble vitamins, this means that they are excreted in the urine and can be quickly depleted from the body, which means a daily vitamin like Ultra Vitamin B Complex can help to safeguard your daily intake of essential B vitamins.
Can Ultra Vit B Complex be used simultaneously with medications?
Generally, Ultra Vitamin B Complex may be used alongside medications, because it contains only moderate levels of vitamins, and is free from any drugs or hormones. For specific advice on taking Ultra Vitamin B Complex with medicines, we recommend that you contact your doctor or pharmacist first.
How many tablets does one pack of Ultra Vit B Complex contain?
Ultra Vitamin B Complex contains 60 tablets per pack.
How And When Should Ultra Vitamin B Complex Be Used?
One or two tablets per day are recommended per day. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake.
Is Ultra Vitamin B Complex Recommended With Any Other Vitabiotics Product?
Are There Any Undesired Effects Whilst Taking Ultra Vitamin B Complex?
What Are The Nutrients Included In Ultra Vitamin B Complex?
Difficulty swallowing a tablet?
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Vitamin U: Benefits Side Effects Foods And More
Examples of methionine derivatives often called vitamin U include S-methylmethionine , methylmethionine sulfonium , and 3-amino-3-carboxypropyl dimethylsulfonium.
Vitamin U is available not only as a supplement but also found naturally in various foods, particularly cruciferous vegetables like cabbage, broccoli, Brussel sprouts, and kale (
Vitamin U is most often advertised as a treatment for stomach ulcers, though its also touted to improve digestion, strengthen immune health, protect against food allergies, lower cholesterol, and hasten wound healing.
However, research is limited. Only a handful of these benefits are currently backed by science.
What Are The Uses & Benefits Of Vitamin B Complex
The B vitamins play many important roles in the human body. The group of vitamins has been studied for many potential uses, including:
Overall, the trend is clear: there are a lot of potential B vitamin benefits, but most only come into play if the person taking the supplement is actually deficient in the related nutrient. Thus, those who eat healthily, balanced diets may experience little to no benefit from taking a B complex, while those at risk for B vitamin deficiency may notice significant benefits.
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What Is Vitamin B Complex And How Does The Body Use It
Vitamin B complex is comprised of several substances that are essential for proper enzymatic function in the body. The individual substances arent related chemically but are usually found together in foods. The B complex vitamins are comprised of:
- B1, which is thiamine
- B5, which is pantothenic acid
- B6, which is pyridoxine,
- B9, which is folic acid, and
- B12, which is cobalamin
The missing numbers indicate B vitamins that were found to be duplicates of the other B complex vitamins and so were eliminated. Although inositol, paraminobenzoic acid, and choline are frequently included in the B complex vitamin supplements, theyre not essential additives.
Lack of B vitamins can cause physiological conditions such as hyperthyroidism, elevated HDL cholesterol, pellagra, and vertigo, among others. Although there can be a danger in consuming too many of the B complex vitamins, keeping within the RDA, or recommended daily allowance, guidelines should minimize possible side effects.
A complete complex of B vitamins with extra B5 for adrenal support can help combat the deleterious effects of anxiety and stress that have become part of everyday life for many people.
Research is being conducted in Australia on the effects of a specific formulation of B vitamins, Blackmores vitamin B stress formula, which has additional B5 added to combat stress.
The study aims to prove the efficacy of the activated co-enzyme forms of the B vitamins on stress level reduction.
Vitamin B1 Is Important For Preventing Beriberi
The recommended daily intake of vitamin B1, also called thiamine, is 1.1 milligram for women over age 18, up to 1.4 mg for those who are pregnant, and 1.5 mg for those who are breast-feeding. For men age 14 and older, 1.2 mg per day is recommended, according to the National Institutes of Health.
Vitamin B1 plays a major role in metabolizing food into energy. B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. Too little vitamin B1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system. Beriberi is found in patients who are malnourished, and in those who are heavy drinkers of alcohol. Symptoms of beriberi include difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs and it may even lead to congestive heart failure. People who consume large amounts of alcohol should take a vitamin B complex supplement to be sure they get enough B1. Also, taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B-complex vitamin, which includes all the B vitamins.
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B Vitamins Are Tied To Lower Stroke Risk
In addition to their role in metabolism and in maintaining healthy skin and hair, B vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain. A review of randomized clinical trials that lasted six months or longer revealed that vitamin B supplements lowered risk of stroke by 7 percent for a large group of more than 50,000 participants. The study was authored by Xu Yuming and colleagues from Zhengzhou, China, and published in the September 2013 issue of the clinical journal Neurology. But before you begin taking vitamin B complex or any B vitamin supplement, be sure to talk to your healthcare provider.
Why Trust Verywell Health
As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.
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Vitamin B2 Or Riboflavin
It is a vitamin that contains antioxidant properties that help protect the body from free radicals. It produces large amounts of red blood cells and metabolizes iron and energy. The foods that contain this vitamin are eggs, almonds, yogurt, milk and spinach. Its presence in large quantities in the body, can be noticed when the urine is yellow and bright.
Produces Red Blood Cells
Some B vitamins, particularly vitamin B12, play an essential role in red blood cell formation. Healthy red blood cells are needed to transport oxygen to every part of the body. When there is a vitamin B12 deficiency, the body cannot produce enough red blood cells and anemia can occur.
Vitamin B2 is also needed for red blood cell production and growth, as is vitamin B9. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.
B vitamins involved: B2, B5, B6, B9, B12
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When Might I Need Extra B Vitamins
- Pregnant and breastfeeding women may need extra vitamin B9 and B12, especially vegetarian or vegan women. Discuss with your doctor or midwife whether you might need these supplemented.
- Older adults are particularly at risk of low vitamin B12, B6 and B9 levels. Your GP can test your levels with a simple blood test.
- If you have a malabsorption condition, such as coeliac disease, inflammatory bowel disease, hypothyroidism or have had weight loss surgery, you might need to top up.
- Proton pump inhibitor medications , which lower stomach acid levels, may reduce B12 levels.
- The oral contraceptive pill may reduce your levels of vitamin B6.
- Ongoing high intake of alcohol may reduce your levels of vitamin B1.
- A diet low in fresh fruit, vegetables, whole grains and legumes may mean youre not getting enough B vitamins.
- Its important for vegans to take a vitamin B12 supplement as they wont get any from their diet.
Ultra Vit B Complex Formula
Vitamin B-complex food supplement tablets
*NRV = Nutrient Reference Value, µg = microgrammg = milligram, British Pharmacopoeia Quality,§USP – United States Pharmacopoeia Quality
Ingredients: Bulking Agents: Dibasic Calcium Phosphate & Potato Starch, Niacin , Vitamin B12 , Thiamin , Pantothenic Acid , Vitamin B6 , Tablet Coating , Sodium Starch Glycolate, Polyvinylpolypyrrolidone, Polyvinylpyrrolidone, Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate & Purified Talc, Riboflavin, Folic Acid , Biotin.
Always read the product directions before use. Do not exceed the recommended intake. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements consult with your doctor of pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilsepsy, suffer from food allergies, or are allergic to any of the ingredients. Made in a site that may contain nuts. Not suitable for children. Store below 25C in a dry place, out of sight and reach of children.
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Riboflavin Boosts The Immune System
A diet rich in vitamin B2, also known as riboflavin, is needed to avoid riboflavin deficiency. Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.
Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy. This type of B vitamin also functions to keep your skin, the lining of your gut, and your blood cells healthy. Getting enough riboflavin may be preventive for migraine headaches and cataracts, according to the National Institutes of Health. Riboflavin may also increase energy levels, boost the immune system, and treat acne, muscle cramps, and carpal tunnel syndrome.
I Haven’t Received My Order What Should I Do
Please firstly check that you received both an order confirmation and PayPal/World Pay receipt for your order. If you have not received both of your confirmations, please contact us via or 01453 757792.
If you have not received your order to your UK address within 10 working days, please contact us on 01453 757792 or
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What Is A Back Order
If a product that you have ordered is out of stock, we will put this product on back order which means that it will be sent out separately as soon as the product is back in stock. There will be a notification on your invoice if a product is on back order.
Most products will be back in stock within 3-4 days unless the product is long term out of stock with our manufacturer or coming from overseas.
We aim to fulfil all back orders within 30 days otherwise a refund will be issued.
What Happens If You Get Too Much Vitamin B Complex
Youre unlikely to get too much vitamin B complex from your diet. Thats because B complex vitamins are water soluble. That means they arent stored in your body but are excreted in your urine daily.
Youre also unlikely to get too much vitamin B if youre taking any supplementation as directed.
That said, overdose is possible especially if youre taking a supplement without receiving a deficiency diagnosis from your doctor.
Symptoms of a vitamin B complex overdose include:
- excessive thirst
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Vitamin B1 Or Thiamine
It has the ability to create new cells in the body and protect the immune system. It can be found in numerous foods such as beans, spinach and peanuts, its deficiency can induce peripheral neuritis, which inflames the nerves that are in the outer part of the brain.
It is excellent for preventing Alzheimers disease, minimizes constant memory loss, exacerbates stress states and optimizes the quality of learning, this is due to increased concentration and energy that allow a positive mind.
Can I Stack Vitamin B Complex With Other Supplements
Vitamin B Complex, Vitamin D, Calcium, Vitamin C, Vitamin E, Zinc, Iron, and Iodine for Beauty Support All of these vitamins and minerals stacked with vitamin B complex are perfect for promoting thicker hair, stronger nails, and beautiful, youthful skin. These are also all of the vitamins that a prenatal supplement should include. This stack acts as powerful health support and is one of the best antioxidant stacks.
Vitamin B Complex and Protein for Building Muscle B vitamins contribute to the digestion, absorption, and utilization of proteins in the body. They also support muscle health, strength, and function. Stacking the best vitamin B complex supplements with protein may enhance muscle growth and help to boost athletic gains, making this one of the best vitamin B complex stacks for athletes.
Contents of this Article
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