Which Vitamins Are Good For Reducing Stress And Anxiety
There is a certain number of vitamins that are very good for reducing stress and anxiety. Below are the details.
When the nervous system functions correctly, that help to reduce the stress in any person.
Moreover, when a person is relaxed, there are no chances of experiencing symptoms of anxiety. When a person would remain calm, there will be no panic attacks either.
Vitamin A even consists of fatty acids, which are also a necessity in our bodies. They are also useful in reducing all sorts of stress and anxiety, which will discuss more in later this article.
The classification of Vitamin B5 is known as pantothenic acid.
Vitamin B5 has a significant role in the making of adrenal hormones, and it is even known as the anti-stress vitamin.
When an adequate amount of Vitamin B5 is present in the human body, it is then able to regulate the Cortisol secretion. It proves useful for the body to recover.
Pantothenic acid even plays a role by combining itself with Coenzyme-A, as it is involved in the synthesis of neurotransmitters. The examples in this regard are serotonin, acetylcholine, and epinephrine.
Vitamin B5 affects mood, memory, and cognitive function. Therefore, Vitamin B5 has a strong reputation for reducing anxiety and stress levels of any person.
Best Supplements For Mood
Some mood support supplements contain more than one key ingredient. These products may include St. John’s wort, 5-HTP and SAM-e as well as other nutrients and substances believed to play a role in mood regulation like omega fatty acids and dehydroepiandrosterone . You can read the product descriptions to learn more about what the various combination supplements in this product selection contain.
Vitamins Are Not Medicine
Natural health enthusiasts have been promoting the idea of vitamins alone as a treatment for anxiety in years. Sometimes there is a benefit. There is some early evidence that magnesium supplements may help with anxiety, for example. There is also some belief that a proper diet is may be useful for coping with stress. But taking vitamin supplements may not work for everyone, and simply adding vitamins to your diet may not have much of an effect.
The reason that most vitamins have little effect on your anxiety is simple: when your body doesnât need the vitamin, it usually removes them. This is true of Vitamin B, Vitamin C, and several minerals. Your digestive system is unlikely to keep nutrients it doesnât need. Instead, it turns them into waste, and you expel them every time you go to the bathroom.
Some vitamins and minerals, like calcium, do build up in the body. But usually, this is considered a bad thing â not a good thing. Too much Vitamin A, for example, can become toxic.
That is why some experts believe it may actually be harmful to frequently consume vitamins that you do not need. If you are going to add vitamins to your diet, you first need to be selective â talk to your doctor, and try to understand what your dietary needs may be. That is the case with B-Vitamins â a common vitamin that is often recommended on several blogs and natural health websites for those with anxiety.
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The Best Vitamin To Lower Stress Levels
If you constantly feel anxiety and stress, you may have a Vitamin B deficiency. Good thing is, you can boost your energy and mood with supplementation of this B -vitamin.
First, what is Vitamin B12?
Vitamin B12 is a vitamin your body crucially needs but cant produce. It plays an essential role in a persons health and helps to keep the brain, nerves, and blood cells in working order.
Plus, the vitamin also makes you feel happier, more energized, and less stressed.
Humans get their B12 from what they eat, whether youre a vegan or an omnivore, its vital to keep track of your B12 intake. If you dont get enough B12, it can lead to feelings of tiredness, weakness, shortness of breath, inflammation, and pale skin.
Regularly taking B12 keeps the body working properly, countering the effects of stress hormones and free radicals.
Stress also increases blood pressure, causing the narrowing of the blood vessels and the heart to beat faster. If you cant deal with stress the right way, it can increase the risk of hypertension and heart attacks.
Here are four health benefits of vitamin B12:
- Improve mood
- Support healthy skin, hair, and nails
- Reduce stress and inflammation
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What Kind Of An Effect Can Vitamins Have
The best approach to handling stress is to maintain a healthy lifestyle that supports optimal health.
Vitamins can serve as good complements for other emotional stress management strategies such as exercise, progressive muscle relaxation, naps, a good nightâs sleep, and deep breathing, but are not a substitute.
You may notice an increase in your energy level within a short period of beginning supplementation and this could help how you perceive emotional stressors. It is important to remember, however, that it generally takes a few months to build up levels of nutrients in the body that are high enough to experience noticeable results. Emotional stress management techniques usually provide noticeable results sooner.
However, in terms of combating chronic oxidative stress, antioxidant supplements immediately begin silently providing many benefits to enhance health. Ultimately these benefits enhance long-term vigor in ways you can feel and even in those you canât.
What Forms Of Magnesium Should I Take For Anxiety Or Depression
There are two main factors to consider when choosing a form of magnesium:
Bioavailability, which indicates how much magnesium can be absorbed by the gut.
Access to the brain, as effective forms of magnesium have to be able to cross the protective blood brain barrier surrounding the brain.
The two most commonly prescribed forms of magnesium magnesium oxide and citrate have the lowest bioavailability of the various forms. This means that they are more likely to pass through the gut and cause loose stools and diarrhea, so they are best used to relieve constipation. Magnesium salts like carbonate and sulfate have similar issues with absorption.
Based on recent studies, there are certain forms of magnesium that have better bioavailability and ability to cross the blood brain better, making them better treatment options for addressing symptoms of anxiety and depression:
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The Top 15 Supplements And Vitamins For Stress Relief
Guest Writer for Wake Up World
Imagine going through the day with a constant happy vibe. Youre productive, content, and feeling good. In todays busy world, we can easily forget its possible to feel stress-free and live in a peaceful state of mind. Your stress levels dont have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but its definitely possible.
After I changed my diet and my lifestyle decades ago, I went from being depressed to having a positive state of mind almost all of the time. One of the best things I did during this shift was to start paying close attention to my nutrition. I realized there were some important nutrients I wasnt getting in my diet, so I started taking high-quality supplements including vitamins, minerals, and herbs to fill the gaps.
Being low on certain vitamins or minerals can lead to the feeling you know of as anxiety or stress. People who are missing essential nutrients in their diets are more likely to have mood disorders. Counteracting those deficiencies by taking daily supplements can help improve symptoms and get you on the right track.
Stress And Mental Health
The problem is that although these stressors are not immediately deadly,
. . . being under chronic stress is of significant concern.
A chronic state of stress can eventually lead to things like weight gain, poor digestion, feeling drained and exhausted all the time.
Additionally, exposure to stress hormones can:
- and increase the risk of substance abuse, anxiety, and depression.
The reason these hormones are so impactful on our mental health is that they are able to bind to receptors in the brain changing both structure and function.
Research backs up the impact of chronic stress on our health and shows that long-term, stress can be the underlying cause for chronic diseases such as heart disease, heart attacks, weight gain/loss, high blood pressure, etc. Left unmanaged, it can really impact your sleep too, causing excessive sleepiness or insomnia.
Chronic stress can also lead to other negative health behaviors such as drinking, smoking, and overeating as a way to cope . All of these symptoms, whether mental or, physical are interconnected.
Stress hormones are a major trigger of systemic inflammation . Inflammation is the underlying cause of almost every chronic disease. To help you avoid these issues as much as possible, Ive put together this list of some of the most useful supplements whose ingredients have been shown by science to naturally fight stress.
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Do Nootropics Increase Anxiety
Yes, some nootropics can increase anxiety. One of the side effects of using stimulant nootropics such as caffeine, theacrine and methylliberine is acute anxiety and panic attacks. Other natural nootropics can cause anxiety levels to rise in some people. If you find your nootropic stack is making anxiety worse, stop taking it and seek medical attention.
Swanson Super Stress B Complex
Swanson Super Stress B Complex is a powerful, unique complex that replenishes the nutrients our bodies need most during high-stress times. Each capsule provides an extensive supply of B-complex vitamins plus powerful antioxidant protection from high-potency vitamin C. This formula is designed to help us face any challenge head-on. It is highly recommended for individuals who experience frequent bouts of stress or are on the go. It also has an excellent safety record.
Despite its unique blend of ingredients, Swanson Super Stress B Complex is designed to restore nutrients lost during times of high stress. It combines a generous supply of B-complex vitamins with high-potency vitamin C to support immune health. This combination helps the body recover quickly and maintain overall well-being. It is also designed to boost the immune system. It also contains natural ingredients to support overall health. It is available in tablets, capsules, and liquid form for convenience.
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Zinc: For A Healthy Nervous System
Zinc is another mineral required for overall health and mental well-being.
Its found in the highest concentrations in the brain, especially in the hippocampus.
It plays a vital role in modulating your response to stress.
Zinc is required to synthesize GABA and balance the activity of this calming neurotransmitter.
Along with vitamin B6, zinc is also a cofactor in the production of serotonin.
Zinc enhances the effects of SSRI antidepressants together, they work better for major depressive disorder than antidepressants alone.
Zinc deficiency is a well-known factor in central nervous system and mental health disorders.
Low levels of zinc have been linked to anxiety, depression, memory loss, dementia, bipolar disorder, and Alzheimers.
Unfortunately, zinc deficiency is surprisingly common an estimated 2 billion people are deficient worldwide.
On the other hand, too much zinc can also be problematic.
Zinc intake of 50 mg per day or more can result in copper deficiency.
Will These Supplements Cure Anxiety
While these supplements do help many patients, they may not treat the root cause of anxiety, such as trauma and distorted ways of thinking, chronic infections, and other biological factors. For this reason, its best to partner with a therapist and/or integrative medicine practitioner who can help address these underlying issues.
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Vitamins Most Helpful For Stress Relief
It is important to remember that âstressâ can refer the emotional phenomenon of stress or cellular oxidative stress from free radical formation that we may not feel that is causing stress and damage to our cells. As our bodies are made up of many cells, over time cellular oxidative stress can manifest into damage and conditions that can be seen on the whole body level.
In terms of perceived psychological stress, at least three studies have shown that supplementing with B vitamins, for two to 12 weeks, may enhance subjective perception of stress and improve mood.
For relief from cellular oxidative stress, it may be worth incorporating a good antioxidant supplement into your diet. Antioxidants such as vitamins A, C, and E provide protection that can help reduce free-radical damage. Free-radical formation increases when our bodies are stressed. Although free radicals are normal by-products of cellular metabolism, free radicals can also result from exposure to pollution, smoking, alcohol consumption, and eating foods high in fat. Adding an antioxidant to your daily supplementation can assist in relief.
Vitamin E Keeps Free Radicals In Check
The fat-soluble vitamin E has treated hair and skin issues for years. Like vitamin C, vitamin E has antioxidant properties that can help combat stress. Stress hurts not only emotional health but the body as well. The body uses excess nutrients in stressful situations. This creates free radicals and oxidative stress. Vitamin E suppresses these free radicals, reducing stress, and improving overall health.
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B Vitamins That Actually Work For Anxiety
- B-Vitamins are often marketed as a natural treatment for anxiety.
- These vitamins should not be confused for medicine. Anxiety medications are more effective.
- Only some B-vitamins may have an anxiolytic effect.
- Be careful about taking any supplements that have not been substantially researched.
- Other methods of reducing anxiety are likely far more effective.
Sunwarrior Vitamin Mineral Rush
Whole food vitamins take large quantities of fruit and vegetables and condense them, allowing you to get more vitamins and minerals without having to eat a large amount of food. This is great for people on diets or those who find it hard to eat fruits and vegetables regularly.
Sunwarriors Vitamin Mineral Rush contains 200% of your RDA of vitamin B12 methylcobalamin, a natural source of B12 that supports healthy energy levels and overall well-being.
Sunwarriors liquid vitamin mineral complex is packed with a number of whole food ingredients and contains essential vitamins and minerals like folate, magnesium, biotin, pantothenic acid, zinc, selenium, manganese, chromium, and potassium.
Supplementing with B12 is especially important for vegans as a lot of food sources that contain B12 contain animal products.
Watch Chef Jason Wrobel share the top 10 foods for a good mood in this video from Sunwarrior:
The majority of your daily vitamin intake should come from natural food sources as much as possible, however, taking a B12 supplement can give your body the boost it needs to thrive and help you meet your daily intake.
Do you get enough of the best vitamin for stress? Share your experience with Vitamin B12 in the comments section below!
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Boost Energy And Metabolism
All B vitamins play an essential role in your health and energy metabolism.
One of the most common first symptoms of a B12 deficiency is a lack of energy and feeling fatigued. By taking a B12 supplement or increasing your intake of the vitamin, you will likely see improvements in your energy levels.
A deficiency in one of the B vitamins, including B12, can affect how other B vitamins work as well as disrupt your metabolism. B12 is essential for the metabolism of fats and proteins but it needs B6 and folate to work properly.
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Thornes Super Stress B Complex
Thornes Super Stress B Complex contains extra vitamin B5 and 7 other B vitamins, including biotin and methylcobalamin. The product is made with a hypoallergenic blend of ingredients. It also contains seven other water-soluble B vitamins, including thiamine, riboflavin/R5P, niacin, and pyridoxine/P5P.
The ingredients in Thornes Super Stress B Complex include extra B5 for adrenal support and extra C, a key component in reducing stress. The company has been manufacturing dietary supplements since 1984, delivering health diagnostics technology and innovative medical education to consumers. With more than 350 products, Thorne has become one of the leading brands used by health practitioners in 30 to 40 age groups. The company donates more than $1M to improve community health and is committed to the advancement of science-based medicine.