Wednesday, February 1, 2023

What Oils Are Good For Stress And Anxiety

Orange And Neroli Essential Oils Relieves Anxiety And Improve Mood

Best Essential Oils for Depression and Anxiety

The relaxing scent of orange essential oil and neroli is a great natural remedy to uplift your mood and ease feelings of fear and apprehension.

Various trials have shown that calming essential oils for anxiety such as orange oil help to deal with anxiety in stressful situations. For example, inhaling orange essential oil helps reduce stress during childbirth.

Other studies have shown that using aromatherapy orange essential oils in a dentists room helps reduce anxiety and stress in children during dental treatment.

One study found that bitter orange essential oil can be good for panic attacks and to help manage anxiety disorders.

A 2018 study found that bitter orange extracts were just as effective as lavender extracts in relieving anxiety in postmenopausal women.

Alternate Your Essential Oils

After a while, our noses can become immune to a particular smell or aroma. When this happens, you may no longer be able to smell the essential oil you are using.

Switching up your essential oils can overcome this. If youre using essential oils often, you might want to switch to a new one every hour.

Since essential oils also have different effects, you might prefer one type during the day and another at night.

Stress Reducing Essential Oil Blends

You can see that there are numerous essential oils for stress and anxiety. These oils work great individually, but combining oils creates a synergistic effect. Here are a few blends you might enjoy making yourself.

You can use these stress reducing essential oil blends in a variety of ways:

  • Roller Bottles: I keep a few roller bottles mixed up with my favorite oils or blends. They slip into a purse for use while you are out, and make anytime-application a breeze. You can learn more about roller bottles and how to mix and use them here. ]
  • Diffusers: There are a variety of diffusers to choose from. Keeping your favorite blends handy in your workspace, kitchen, bedroom wherever you are working in the house or office. You will enjoy the subtle scent and your body will respond to the therapeutic effect.
  • Diffuser Necklace: These necklaces come in a variety of styles. You place a few drops of your favorite essential oil inside the mini diffuser or on a pad that fits inside the diffuser. No one else will notice the scent, but it will release its healing properties throughout the day for you alone.

NOTE: Both of these blends may be mixed in larger amounts and stored in a reducer bottle for future use. Make sure to clearly label your blend essential oils including amounts, and date.

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Essential Oils Applied To The Skin

As well as diffusing essential oils, Rina and Sylvia also apply them topically essential oils work wonders when applied to the skin!

Our range of Roller Bottles are pre-made and pre-diluted and are ideal for using when you are out and about.

The 10ml bottles fit easily into a handbag or backpack!

Neroli Touch has a sweet and floral aroma. It is a precious oil that, produced from the blossom of the orange tree.

It is is used to relieve anxiety and depression and can be applied to your pulse points and the back of your neck.

Rose essential oil promotes relaxation and it is one of the most precious essential oils you can try it for yourself if you purchase the Rose Touch.

Similarly, Jasmine essential oil has been used for centuries to help reduce symptoms of anxiety try our Jasmine Touch.

Diffuse Your Own Stress

Top 5 Essential Oils For Stress

When we inhale essential oils, they travel through the olfactory system into our brains, where they can affect the body in a number of waysincluding potentially regulating the nervous system response and promoting calm. You can fill any room in your home with the scent of an oil using a diffuser. Here are two more of my favorite blends to diffuse when anxiety strikes. Note that a diffuser should be used intermittently, and only for a few hours a day.

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Lavender Essential Oil Lavandula Angustifolia

The most popular of all essential oils because of its gentle actions and immense range of therapeutic actions, lavender essential oil is extremely effective in the treatment of emotional problems. As well as anxiety and depression, it is effective in treating insomnia, panic attacks, stress and irritability among many others.

Several clinical trials have demonstrated that inhaling lavender oil helps significantly relieve feelings of anxiety and stress. One study which actually used oral lavender capsules found that it was extremely effective. Those treated with lavender experienced far less variations in their heart rate when watching a film designed to increase anxiety compared to the control patients. The conclusion was that lavender essential oil has anxiolytic effects.

Several other studies have found that lavender essential oil was effective in relieving feelings of anxiety. One showed it was effective in relieving stress during a dental visit while another showed it was effective in people undergoing bypass surgery.

How To Use Essential Oils For Anxiety

Essential oils are often used in aromatherapy, which is a form of alternative medicine that uses plant extracts to support health and wellness.

Certified aromatherapist and founder of THARA SACRA Tara Gangadharan says there are benefits to using the oils. When we inhale an aroma, the molecules hit our olfactory bulb and travel through the limbic system to our primitive brain where emotions are processed and our memories are formed,” she explains. “This is why a specific scent can sometimes strongly conjure up a specific memory. Thats also why certain scents can bring us to our immediate present or transport us back in time. The use of aromatics helps transport our emotions to a safer space where we can better manage our emotional responses to anxiety.

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Aromatherapy is an individual experience, so various scents can be emotional triggers and evoke personal memories. Aromatherapy is not one-scent-fits-all. Gangadharan adds, saying that you shouldn’t be afraid to try new and different scents to see what calms your anxiety specifically. She suggests floral scents like lavender, rose, jasmine, bergamot, and vetiver, which can be soothing and supportive, while fruitier scents can be uplifting. Wood or root-based essential oils can also be supportive and help us ground and find roots when we are feeling unbalanced.

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Lavender Essential Oil For Anxiety

In recent years, the calming benefits of lavender essential oil have been increasingly studied in clinical trials. Known for its pleasing and soothing aroma, some consider it the best essential oil for anxiety, especially in children and the elderly. It is also one of the most effective essential oils for panic attacks.

A study investigating the levels of anxiety in a dental office lobby, noted that the aroma of lavender essential oil was more effective at decreasing patient anxiety than the aroma of orange essential oil, music, or nothing at all.

Lavender essential oil aromatherapy was also tested in a hospitals intensive care unit . Patients who were exposed to lavender aromatherapy while in the ICU reported less anxiety and improved mood.

It should be noted that the lavender essential oil was only able to provide temporary anxiety relief, while the aroma was fresh and present in the environment.

For readers wondering how to use lavender oil for anxiety relief, it can be inhaled using a diffuser or add the essential oil to a carrier oil, and massage into the skin.

Work Essential Oils Into A Deep Breathing Routine

Essential Oils For Stress And Anxiety

One of the simplest ways to tell your body that youre in control is by breathing deeply. Deep breathing calms the body, regulates the heart rate, and can help reduce cortisol levels.

When you regularly practice deep breathing, it becomes second nature, so I recommend scheduling breathing pauses throughout your day. Start by practicing the following deep breathing routine at the top of each hour, pairing it with the calming essential oil of your choice. Lavender is my favorite essential oil to pair with this ritual . I’ll take a whiff before getting started and let the effects of the inhaled oil circulate through my body as I go:

  • Get into a comfortable position and bring your attention to your breath.
  • Allow the rhythm of your breaths to complement a slow count of 10 in your head,
  • Counting to 5 in your head, allow a steady stream of air to flow in through your nostrils, billowing into the deep recesses of your lungs.
  • Pausing gently and hold your breath in for 5 seconds before gently leaking the air out for 5 seconds through your mouth.
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    Essential Oils For Anxiety And Stress

    Anxiety and stress are natural responses to real or perceived threats to our safety and well-being. Its normal to experience each of these states from time to time, especially during challenging or highly emotional events.

    We need a certain amount of stress in our lives to facilitate motivation. However, most often when we say we are stressed, were experiencing symptoms that negatively affect body, thoughts, feelings, and behavior.1

    Prolonged bouts of anxiety and stress can disrupt a persons daily life and overall health. In these situations, people often seek stress and anxiety remedies from a range of sources. In 2012, approximately 33% of adults in the United States used a complementary health approach to resolve their health issues.2

    Stress and anxiety can affect anyone, at any age. Diagnosis and treatment for persistent anxiety and/or stress should be discussed with a qualified professional.

    Want to learn more about essential oils? Get our FREE Video Series here

    For occasional or mild stress and anxiety, essential oils may be a suitable option. In most cases, essential oils for anxiety relief can be used interchangeably with those labelled as essential oils for stress.

    Essential Oils To Treat Anxiety: What Research Says

    Aromatherapists, and perhaps some enlightened health care or mental health professionals, regularly suggest essential oils as a natural remedy that can treat the effects of anxiety and stress.

    But do essential oils really help? Evidence suggests that they do.

    Many clinical trials and research studies have examined the efficacy of essential oils, and a number of them have focused on anxiety and/or depression. The bottom line: it appears that some aromatherapy agents like lavender essential oil work in a way thats similar to anxiolytic agents like Xanax and Valium. They target the chemical messengers in the brain that can elevate anxiety or stress levels.

    In fact, one study found that essential oils were able to provide stress relief for pre-operative patients, and another reported the same positive results among women suffering from postpartum depression and anxiety. Still others discovered the benefits of essential oil therapy for the stress of childbirth and for those in hospice care. And the review of lavender essential oil research we mentioned earlier even showed that aromatherapy can help with such serious issues as panic attacks and phobias.

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    Essential Oil Blends For Stress And Anxiety

    Blending essential oils for anxiety and stress relief not only provides richer and more complex aromas, it may help enhance the effects of each essential oil. When blending essential oils that help with anxiety, consider making enough for several uses. Be sure to properly store the blended oil in a dark, glass bottle.

    If you want to make your own calming essential oil blend for stress and anxiety relief, try the following combinations:

    For an easy essential oils relaxation blend, pair frankincense and bergamot together and dilute in a carrier oil for topical application. Users can also combine these stress relieving essentials oils in a diffuser.

    For another essential oils anxiety relief blend, combine patchouli, orange, and lavender essential oil in a diffuser or with a carrier oil. Using essential oils for anxiety and panic attacks is considered a form of Complementary and Alternative Medicine .

    The Top 7 Best Essential Oils For Anxiety

    Top 5 Essential Oils for Stress Relief and Relaxation

    Famous for giving Earl Grey tea its trademark aroma, bergamot is one of the best essential oils for anxiety. Multiple studies indicate bergamot is capable of reducing anxiety while also having a mood-lifting effect. You can choose to incorporate bergamot essential oil in many ways, including inhalation, massage, and cosmetics. One thing to take note of is that bergamot is phototoxic, which means it can cause a reaction in your skin when in contact with sunlight. If you do decide to use bergamot oil topically, in addition to diluting it you should avoid being outside without proper sun protection.

    Like other citrus essential oils, sweet orange oil offers a bright, refreshing aroma. Many aromatherapists use orange oil to help reduce feelings of depression and anxiety in patients. A 2012 study backs this up, indicating that orange oil can help improve symptoms of common anxiety disorders.

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    Best Essential Oils For Anxiety

    By Dr. Josh Axe, DC, DNM, CN

    Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. Theyve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe.

    Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II a time when medications were scarce.

    The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While its best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.

    What Are Essential Oils Good For

    Although people claim essential oils are natural remedies for a number ofailments, there’s not enough research to determine their effectiveness inhuman health. Results of lab studies are promising one at Johns Hopkinsfound that certainessential oils could kill a type of Lyme bacteriabetter than antibiotics but results in human clinical trials are mixed.

    Some studies indicate that there’s a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:

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    Using Aromatherapy For Anxiety Relief

    Are essential oils an essential part of your anxiety relief kit? No. But that doesnt mean they cant help you feel better.

    Anxiety is usually paired with a racing heart or high blood pressure. It feels like entering fight or flight mode, even when theres no real danger.

    Research suggests that aromatherapy might relieve anxiety by

    Bottom line: Aromatherapy wont cure an anxiety disorder but it might help you manage symptoms.

    Best Essential Oils For Anxiety: De

    6 Essential Oils for Anxiety + Depression

    Anxiety is basically the human bodys response to either fear or worry. It is normal to have anxiety at times in your life, but for some, anxiety can begin to interfere with day-to-day living. There are many different types of anxiety, and it can present itself in many different ways. The most common symptoms are feelings of stress, tension, panic, difficulty concentrating, and trouble sleeping. The Anxiety and Depression Association of America states that around 31% of adults will suffer from an anxiety disorder at some point in their life. There are different ways to treat anxiety including counseling and prescription medications. However, many people are uncomfortable or suffer side effects from taking these drugs, and look for other methods of relief. Studies indicate that aromatherapy, and using essential oils for sleep and anxiety, are effective ways to treat these minor symptoms of these disorders. On that note, we have put together a list of what we consider to be the best essential oils for anxiety and depression!

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    Holy Basil Essential Oil

    Holy basil is one of the best-known essential oils around the globe. Holy Basil goes by the name ‘Tulsi Oil’ as well, and it is an essential oil that has a strong minty scent. It has a long history of usage for both mental and physical ailments such as anxiety, tension, and poor impulse control. The use of Holy Basil essential oil has been shown to reduce mental and physical stress levels in one research. Study participants reported that inhaling the essential oil’s aroma reduced their anxiety and stress symptoms. It’s great for healing cellular damage caused by high amounts of stress.

    The 15 Best Essential Oils For Anxiety Of 2022

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    If you have anxiety, these 15 soothing essential oils may help promote clarity and calm.

    While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.

    Anxiety disorders are the most common mental health conditions in the United States.

    The Anxiety & Depression Association of America estimates that around 40 million American adults are affected by anxiety each year.

    There are many proven ways to treat anxiety disorders, including medication, psychotherapy, and mindfulness.

    In recent years, research has shown that essential oils can help alleviate symptoms of anxiety. While every essential oil is unique and can produce a different effect, most can help promote some degree of relaxation to ease the body and mind.

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