How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
If you want to learn more about brewing tea like an expert, check out this article.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
Coenzyme Q: Blood Flow For Lower Stress
Zerner says high blood pressure can stress the body. Therefore, anything that would help lower high blood pressure would be meaningful.
CoQ10 is a vessel dilator, so you get greater blood flow and decreased blood pressure says Zerner. This can also help reduce high blood pressure and, in turn, lower stress levels.
Zerner says the increased blood flow can also help those who suffer from migraines. Migraines are another component that can cause copious amounts of stress on the body.
The Right Supplement Might Help Quell Stress And Anxiety
Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare. And now, we are all experiencing added stress from the anxiety and unknowns of living in the age of COVID-19. A May 2020 survey by the American Psychological Association found not surprisingly that stress about work and the economy has increased over the past year, especially among parents.
Elevated stress hormones, especially cortisol, can increase inflammation, reduce immunity, and raise the risk for high blood pressure, stroke, and heart attack. In fact, according to the National Institute of Mental Health, chronic stress can negatively impact every aspect of your health and contribute to a wide range of problems that include:
Stress is a problem we clearly need to address, but what can we do? The good news is that there are numerous strategies that have been shown to be effective for relieving stress, including eating a healthy diet, getting plenty of sleep, exercising regularly, talking to friends or a mental health professional, and engaging in relaxation techniques and meditation, just to name a few.
Don’t Miss: How To Make Your Mom Less Stressed
Criteria We Used To Pick
Selecting our best stress-reducing teas was challenging because these herbs have different varieties, different strengths, and different effects on different people. Thats a lot of differences!
Still, calming herbs have been used for centuries. And in modern times, stress-reducing brews are still very much in demand. So, yes, there are lots of choices!
We based our picks on:
- longtime history of use
suggests that chamomile helped reduce depression and sleep quality problems in postpartum women.
What we like
- Chamomile tea has a long history of effective use.
- The tea has a beautiful yellow color.
- Its fragrance is quite delicate.
- This tea calms gently without making you sleepy.
What to look out for
- If you drink chamomile tea to supplement your treatment for anxiety, its important to check with your doctor first.
- Chamomile has been known to interact with some medications.
- Doctors often advise against consuming chamomile during pregnancy.
- People who are allergic to plants in the daisy family may react to chamomile.
How Can We Test To See If We Are Low In Gaba
A doctor can give you a urine or saliva test to find out whether or not you are low in GABA.
GABA: Gamma-Amino Butyric Acid, n.d., Denver Naturopathic Clinic, http://www.denvernaturopathic.com/news/GABA.html
GABA , 2009, WebMD, http://www.webmd.com/vitamins-supplements/ingredientmono-464-GABA%20%28GAMMA-AMINOBUTYRIC%20ACID%29.aspx?activeIngredientId=464& activeIngredientName=GABA%20%28GAMMA-AMINOBUTYRIC%20ACID%29
Gamma-Aminobutyric acid, 2010, Wikipedia,
Getting On the GABA Receptor Shuttle to Treat Anxiety Disorders, 2009, ScienceDaily, http://www.sciencedaily.com/releases/2009/10/091022101532.htm
Graham, B, n.d., GABA deficiency, Nutritional Healing, http://www.nutritional-healing.com.au/content/articles-content.php?heading=GABA%20deficiency
Holford, P, 2003, Optimum Nutrition for the Mind, London, UK: Piatkus
Jonessoda1996, 31 Mar 2009, GABA: Dr. Michael Murray , http://www.youtube.com/watch?v=3_DywKEvyjc
Natural GABA , 2010, Integrative Psychiatry, http://www.integrativepsychiatry.net/natural_gaba.html
Owens, L, 2009, Do GABA Supplements Help Anxiety, Suite101, http://suite101.com/article/do-gaba-supplements-help-anxiety-a89780
Owens, L, 2009, GABA Levels in Brain Increase During Yoga, Suite101, http://suite101.com/article/gaba-and-yoga-decrease-depression-and-anxiety-a122213
Don’t Miss: How To Deal With Severe Stress
Who Is The Manufacturer Of Stress Support
The product is manufactured by Vita Balance. It is a producer of several other anxiety supplements and all these products have received amazingly positive reviews for their effectiveness and their ability to produce results without making the user experience any side effects at all.
The manufacturer also boasts of having state-of-the-art lab and lab equipment for making this product and a highly qualified team.
The manufacturer claims that Stress Support is able to give instant results when taken in the recommended doses and also that this supplement is made of 100% natural plant ingredients.
**Results may vary based on individual user and are not guaranteed. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Key Vitamins & Minerals For Anxiety And Stress
Stress consumes excessive key vitamins and minerals. If you dont replace them with the right foods and supplements, anxiety and stress can worsen.
When youre anxious or stressed, you can feel it throughout your body and sense it in your mood.
But not all signs of stress are obvious.
One insidious way anxiety and stress deplete your body and brain is by draining essential vitamins and minerals just when you need them most.
You May Like: How To Help Hair Loss Due To Stress
Vitamin C Food Sources
Almost all animals synthesize their own vitamin C, except humans.
So we must get it from food or supplements.
The top vitamin C fruit sources are citrus fruits, strawberries, and the tropical fruits pineapple, papaya, and kiwi.
The best vegetable sources are peppers of all kinds , tomatoes, and cruciferous vegetables .
But typically these foods contain less than 100 mg per serving.
So, you have to regularly eat a lot of these foods to meet the amounts considered therapeutic, generally 500 to 1,000 mg per day.
What Evidence Is There That Gaba Supplements Relax People
According to freelance writer Laura Owens:
The brainhas an elaborate structure designed to isolate and protect it against invading toxins, chemicals and potentially harmful substances. This mechanism of self-protection is called the blood-brain barrier.
Little is known about how well GABA actually penetrates the blood-brain barrier to produce the desired calming affect. Most positive evidence in this regard has been anecdotal. . An alternative to supplementing with GABA is to take the amino acid L-theanine or to regularly eat GABA-boosting foods.
GABA, often low in people who suffer with anxiety and depression, increases during yoga.
The Denver Naturopathic Clinic says on its website:
Owens quotes Dr. Eric Braverman, an authority on brain chemistry, as saying: The more GABA-producing foods you eat, the more you will be able to create.
Owens lists the following GABA-producing foods:
- oranges and other citrus fruits
- rice bran
- whole wheat and other whole grains such as whole oats
Owens also says that fish and wheat bran have the highest concentration of naturally occurring GABA, according to a 2008 article in Supplement News.
Don’t Miss: How To Get Rid Of Chronic Stress
Best Lavender: Nature’s Way Calmaid Lavender
Use for: Gentle relief from daily stress*
Known for its delightfully fresh scent, English lavender can also be incorporated into relaxing supplements. The herbal compound has sedative properties and has been shown in research to help calm states of restlessness. Clinical trials show that the oil is most effective at doses higher than 80 mg.*
This supplement from Nature’s Way contains 80 mg of lavender oil and not much else, making it a simple, straightforward pick for daily stress defense.*
Nature’s Way CalmAid Lavender
How Does Stress Influence Health
A little bit of stress can actually be useful at times, but unregulated stress permeates every aspect of your life and health.
Any stressful situation, whether its persistent traffic on your commute to work or a silly fight with a spouse, puts your body into a state of fight or flight.
This type of reaction, to either fight or run away, was very valuable when we were hunter-gatherers facing real dangers and trying to survive in the wilderness.
In order to stay safe, our bodies jump into action at any sign of danger.
To prepare for running away , our bodies increase our heart rate, slow down digestion, and spike a series of hormones to allow for the strength and stamina to swiftly get out of the situation.
This is a really useful reaction when running away from predators. But, nowadays the stress we face isnt quite as evidently lethal as an attacking cave bear.
Modern stress is much more mental and low grade, think of things like:
- moving to a new home,
- world events,
- traumatic events, etc.
. . . this is what we struggle with in exchange for a civilized way of life.
All these worries mean our stress hormones are constantly being elevated and are subsequently being manifested in symptoms that youve probably experienced but attributed to other, more tangible causes.
Read Also: How To Lessen Anxiety And Stress
What Are The Advantages Of Stress Support
Some of the advantages of using this supplement include:
- The ingredients used to formulate this supplement are all 100% natural plant and plant extracts so they do not cause any side effects to the user.
- Stress Support is easy to use with all the directions of use labeled clearly and step by step. The bottle also has all the necessary information the user will require.
- The supplement does not only provide fast relief from anxiety it also helps the user get relief from stress and high blood pressure. It can also be used for long without causing any harm to provide long lasting effects.
Why Am I Stressed
Sometimes the causes of negative stress and anxiety are clear a challenging work environment, the death of a loved one, a divorce or even a house move.
However, there can be times when we experience the physical effects of stress without recognising the cause of them.
This can often happen when lots of small problems build up over time or when we push our anxieties aside, in an attempt to just get on with it.
It is important to recognise and deal with stress before it begins to impact our physical and mental wellbeing.
Don’t Miss: Can Stress Incontinence Be Cured
The 10 Best Teas For Stress In 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Has stress wound you up? Taking a time-out with a calming cup of tea can help.
- Best to help you relax:Lemon balm
- Best to calm a busy mind:Passionflower
- Best to help you sleep:Valerian
- Best calming fragrance:Lavender
- Best for stress-free alertness:Green tea
- Best for a calm, refreshing taste:Peppermint
Sometimes the stress of modern life can make you feel like youre living in a pressure cooker. Were all looking for a relief valve, and a calming cup of tea may be a good one.
A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress.
Tea is a multitasker. It can help slow you down and at the same time energize and refresh. It has a long history. Legend tells us that tea drinking began more than 5,000 years ago when some tea leaves blew by chance into the Chinese emperors boiling water.
But with so many tea options on the market, its difficult to know which one to choose to help you relax and reduce any negative effects of stress. Thats where this list comes in.
Stress Drugs For Stress And Anxiety
While there are currently no drugs specifically for stress, there are enough for anxiety that should have roughly the same overall effect. But because of the adverse reactions and the physiological and psychological dependency risks, even these should be used extremely sparingly.
Was this article helpful?
Also Check: What Is An Echo Stress Test
Why Medication Is Prescription Only
Anxiety medications are controlled substances for a reason. Anxiety occurs in the brain, and anything powerful enough to affect the brain should likely be used only when recommended by a doctor.
But it should be noted that even if you could take an over-the-counter medication, it may not be something you want to use. Anxiety is not a disease that can be cured by taking some medication for a week. Its something that needs changes in the way you think and feel. That involves learning to cope with the issues that cause you stress, something that medications don’t do.
Medications dull anxiety, but they dont cure it. Youd have to take the medication for the rest of your life, and that can be dangerous and not ideal, since anxiety medications also stop working after a year or so.
Still, medications can help. So why are there no over-the-counter ones?
Anxiety And Stress Essentials
Anxiety and Stress Essentials, like many of the solutions towards the bottom of the list, are still good answers to daily stress. They are simply weaker in terms of handling stronger anxiety. Anxiety and Stress Essentials is a perfect example of one of the best working anti-anxiety pills over the course of time. It works best when taken over the course of time, and works to build the mind and body up to prevent daily stress from forming.
Don’t Miss: Can Stress Cause Rheumatoid Arthritis
Will Anxiety Medications Ever Be Available Over The Counter
There may be a day when an over the counter anxiety medication is possible. Some medications, like Buspirone, are a bit less powerful and have fewer side effects. It is possible that a medication like Buspirone may someday be released, but given that it can also take several days for the medications to start working and they are not as powerful as benzodiazepines and other prescription medications, it still may not be the right choice.
Someday there will be an over-the-counter anxiety medicine, but as of yet, there are no medications that meet the criteria that would make them viable as an over-the-counter option.
Stress Drugs And The Brain
Drugs can enact chemical changes in the brain by activating some of the brains chemical messengers involved in emotional regulation, memory and learning, impulse control, decision-making, happiness, and stress management. Central nervous system depressant drugs, such as opioids and benzodiazepines , slow down heart and respiration rate, body temperature, and blood pressure, enhancing relaxation and sedation. Sedative and tranquilizing drugs increase levels of gamma-aminobutyric acid in the brain. GABA slows down the stress response and depresses the fight-or-flight reaction, reducing stress and anxiety, and making these substances a potential target of abuse.
Individuals suffering from high levels of stress, or chronic stress, may use these drugs as a method of managing these symptoms. Individuals who may have difficulties managing stress, poor coping mechanisms, and an inability to control impulses may be at a heightened risk to then use drugs as a result. Drugs can provide an escape from reality while intoxicated and serve to mitigate stress, albeit temporarily.
Most drugs also act on the reward and pleasure center in the brain, causing a burst of euphoria, or a high, as levels of dopamine and serotonin are increased. In time and with repeated drug use, the brain can rely on drugs to keep levels of its chemical messengers balanced, and drug dependence is often the result.
Read Also: How To Make Yourself Less Stressed
Vitamins Most Helpful For Stress Relief
It is important to remember that âstressâ can refer the emotional phenomenon of stress or cellular oxidative stress from free radical formation that we may not feel that is causing stress and damage to our cells. As our bodies are made up of many cells, over time cellular oxidative stress can manifest into damage and conditions that can be seen on the whole body level.
In terms of perceived psychological stress, at least three studies have shown that supplementing with B vitamins, for two to 12 weeks, may enhance subjective perception of stress and improve mood.
For relief from cellular oxidative stress, it may be worth incorporating a good antioxidant supplement into your diet. Antioxidants such as vitamins A, C, and E provide protection that can help reduce free-radical damage. Free-radical formation increases when our bodies are stressed. Although free radicals are normal by-products of cellular metabolism, free radicals can also result from exposure to pollution, smoking, alcohol consumption, and eating foods high in fat. Adding an antioxidant to your daily supplementation can assist in relief.