Recipe For Chamomile Tea For Anxiety
If you have dry chamomile
- First of all, boil at least 8 ounces of water in cattle.
- If you have dry chamomile, add 3-4 tablespoons in boiling water.
- Allow to steep for at least 5 minutes.
If you have fresh chamomile flowers
- Boil water
- Add chamomile flowers in hot water
- Infuse for 3 minutes
- Stain before drinking
Your cup of tasty chamomile tea for anxiety is ready. Take a sip and enjoy it before your bedtime.
Best Herbal Teas For Stress And Depression
Besides using green tea for anxiety, there are also herbal teas that have similar benefits you can use.
The difference between green tea and herbal tea is the plant used, all green tea are made from the same plant, the Camilla Sinensis. While herbal teas are made from flowers, nuts, and roots.
Some of these teas arent as popular as green tea but can be just as good for you.
Its also nice to change it up a little from time to time, so its great to know there are options between teas to choose from for anxiety and stress.
Does Matcha Release Feel
Its clear that matcha is able to help many people safely feel more grounded. In the process, matcha green tea may also help release feel-good chemicals like serotonin and dopamine as part of a deep mood-balancing effect .
In fact, this is one of the most exciting areas of research now. The catechin antioxidants like EGCG found in matcha, as well as L-theanine and caffeine work as a trifecta to encourage serotonin and dopamine release .
Recommended Reading: How To Block Stress Hormones
Passionflower Lemongrass & Chamomile Tea For Calming
Passionflower tea has a delicate floral flavor that pairs well with other herbs like chamomile and lemongrass.
Fresh passionflower is a tropical flower that can ease general symptoms of anxiety and insomnia. In some cases, it may even prevent your brain from overthinking.
To make this flowery brew extra powerful, add in some lemongrass and chamomile, two herbs that pair well with the grassy but mild earthiness of the passionflower petals.
And chamomile adds a healthy dose of anti-inflammatory properties that help with digestive issues and bloating. On top of that, chamomile has long been used in Europe as a natural sedative, which is perfect for anyone whos struggling with mild anxiety.
Also Note: More Powerful Herbal Medicine = More Dangers
Another common misconception about natural medicine is that because it’s natural it’s safe. This is not the case. The more powerful the herb, the more you need to take precautions to ensure that it’s safe for you to take it.
That’s because for any medicine to work – herbal or otherwise – it needs to be able to alter your body and brain chemistry. Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. But if you’re taking a medication that affects these neurotransmitters – even if it’s natural – you need to make sure that you’re taking it safely. Everything that can affect your brain can have side effects. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types.
That’s not to say that natural medicine isn’t better. Quite the contrary – natural medicine should always be the preferred choice assuming that it works effectively. But it’s always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of.
You May Like: Can Stress Cause Chest Pressure
Matcha Green Tea To Fight Anxiety Through Diet
One of the least suspecting reasons that matcha may help you fight anxiety is due to its dense nutritional profile. This is because of the specialized care that goes into growing each tea leaf that becomes stone-ground into matcha.
At the very least, you can imagine this as an added-bonus of that great vibe you get from drinking it everyday.
What Is Chamomile Tea
Chamomile is actually an herb and it is famous for its therapeutic effects and medicinal purpose.
It is found in two different forms known as German chamomile and English chamomile.
According to experts German chamomile is the one to use for its medicinal properties for almost a hundred years if not more.
It has more benefits than we know for gastrointestinal issues, skin problems and for relaxation.
Chamomile tea which is found in extracts of Matricaria Recutita and a cup of chamomile tea in times of stress and tension can have therapeutic effects.
This tea is known to be a power house and works as a relaxer with amazing calming effects on the human brain.
It has naturally lower levels of caffeine and tends to be very relaxing for the human mind.
Moreover, some people who have problems sleeping due to stress issues and anxiety can take help from a cup of chamomile tea for anxiety. It can also help you treat insomnia.
According to a research in 2016 published in Phytomedicine, chamomile tea helps in reduction of moderate-to-severe generalized anxiety disorder symptoms.
Chamomile tea for anxiety can be made using chamomile flowers or a tea bag can also be used.
Moreover, good old twinings can also be used to make chamomile tea. The best time to have chamomile tea for anxiety is before going to bed.
You can check out the Best Natural Herbs for Anxiety.
Recommended Reading: What Supplements Help With Stress
How Do Teas Help Reduce Stress
The teas recommended here contain a wealth of compounds that may lower stress and benefit your health in many other ways.
Except for green tea, all these teas are herbal. This means theyre made from water infusions of the roots, leaves, flowers, or other parts of a diverse range of plants.
Research suggests that some ingredients in a cup of herbal tea may help:
- lift mood
- calm your mind and body
- lower cortisol
Herbal teas vary in their effectiveness. What calms one person down may not work for another. Or it may be too relaxing for another and make them groggy.
Its a good idea to try these teas in small amounts first, and dont drive or perform other activities that require alertness until you know for sure how the tea affects you.
Some experts say that the stress-lowering ability of tea comes partly from just stopping long enough to brew and sip a cup, especially if you share it with a friend. We second that notion! Slowing down for a tea break is a great first step to de-stressing.
We all know about our doctors recommendation to take breaks from work during the day. But how many of us take the time to do it? The thought of wrapping our hands around a warm cup of tea may provide just the motivation we need.
Best Overall Tea For Anxiety
This is the best tea to combat stress and anxiety. It is purposefully formulated to provide you with antioxidants and reduce the free radicals in your body. This tea is a special combination of green tea, grapeseed extract, and amla extract, which work together to supply potent antioxidants. This tea also contains lemongrass , and licorice and jasmine teas to add some sweet, floral notes.
Each cup of this tea offers 21 mg of caffeine through the non-GMO ingredients. The teabags are non-bleached, which is in line with this companys environmental values.
- Best tea to combat stress and anxiety
- Provides natural energy
- Some drinkers wish this tea were stronger
- There may be an inconsistency between batches
- Some notice an aftertaste
Don’t Miss: Can Stress Cause Muscle Atrophy
Other Herbal Teas That Can Help Anxiety
There are other herbal teas which are recognised for their relaxation and calming properties. Try one of the following:
- Chamomile tea
Chamomile tea is a great option especially if you have trouble sleeping. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. It also helps to relax the muscles and reduce irritability.
- Peppermint tea
The menthol in peppermint tea is a natural muscle relaxant and so works well to reduce stress and anxiety. Peppermint tea is soothing and refreshing and can help with headaches, sinus problems, and improve digestion. Due to its lack of caffeine its a great option before going to bed. It can help induce an overall calm which will aid a restful sleep.
- Lemon Balm tea
Lemon balm is a herb in the mint family. Previous studies suggest that a compound in lemon balm may have anti-anxiety effects by increasing the availability of GABA in the brain. Lemon balm tea can relax the body and can help to lift your mood.
- Rose tea
Rose tea, quite simply, is made from dried whole rose blossoms or the rose petals themselves. It is another great bedtime option due to its calming effect. Rose tea can help stress and anxiety by easing and calming the mind. Its many benefits are due to the high concentrations of vitamin C, polyphenols, vitamin A, various minerals, nerol, geraniol, myrcene, quercetin and other antioxidants.
- Passion flower tea
The Ten Best Teas For Stress And Anxiety Sufferers
Tea is the worlds most popular drink, on any given day over 159 million Americans alone are drinking tea. Whether you like to enjoy it served hot or cold over ice, tea is a delicious and refreshing beverage that can be enjoyed all year round. But are you also aware of the many benefits it can have on your health?
Research has shown that drinking tea provides a wide range of documented health benefits, including helping to boost your immune system, reducing inflammation, lowering cholesterol and helping improve your memory.
The great news for adrenal fatigue sufferers is that it is also good for stress and anxiety, meaning that your morning cuppa could actually help to improve your mood and make you feel a lot more relaxed. Herbal teas like chamomile, lavender and lemon balm teas are especially beneficial, although even a cup of regular tea can actually be good for you.
You May Like: Can Stress And Anxiety Cause Ed
Should I Add Milk To Green Tea
There is no hard and fast rule to say that you simply cant add milk to your green tea. But some tea experts claim that adding milk to green tea can negate the positive benefits. Milk contains Casein, a type of protein. The casein and the natural tea flavanols bind to form complex molecules which reduces the level of antioxidants available for the body to process. Therefore, if you are drinking green tea for the benefits it is advisable to avoid the addition of milk.
The 5 Best Teas For Anxiety And Stress According To Dietitians
In times of stress, you may find a warm cup of tea soothing and comforting. Different teas have different properties and benefits, making certain brews more ideal for coping with stress and managing anxiety.
Video of the Day
“Since ancient times, people have been using herbal teas to boost their health, reduce stress, anxiety and sleep better,” says registered dietitian-nutritionist Mehak Naeem, RDN. “Tea affects everyone differently due to differences in taste and stress levels. So, finding the proper tea may take a few attempts.”
If you’re looking for a tea that promotes calmness, tranquility and rest, you may have success with these dietitian-recommended picks. Keep in mind that drinking tea alone likely won’t eliminate your tension. Reducing stress requires a combination of habits, and drinking calming teas can certainly help.
Also Check: Can Stress Cause Eye Floaters
Traditional Medicinals Cup Of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
Is It Also Good For Depression
It is an excellent remedy for anxiety but also for depression.
Experts from the Tohoku Japanese University have shown that older people who drink green tea every dayhave a significantly lower risk of depression than those who dont drink it.
In their study, relatively healthy volunteers over 70 years of age participated.
For those who consumed 4 cups of the beverage every day, the risk of depression was as much as 44 percent lower than those who had a coffee or other types of teas.
Scientists assume that the famous amino acid found in tea leaves is responsible.
It works calming, as it affects psychological and physical relaxation, lowers stress levels and reduces the sense of concern.
In addition, it stimulates the production of dopamine hormones and thus ensures a good mood.
Recommended Reading: What You Do To Relieve Stress
Other Teas For Anxiety
There are countless other teas that may be useful for anxiety. St. John’s Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John’s Wort may actually improve anxiety symptoms.
Other popular tea choices include:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea , none of the teas appear to have any side effects.
Instructions To Take Chamomile Tea For Anxiety
Chamomile tea is great for relaxation and calming your nerves but according to dietitians, one should be careful while taking chamomile tea in large doses.
You can take it in the form of tea as well as in the form supplements.
If you are taking it in the form of tea then you can find it in farmers market and all you are going to need is hot water to make tea.
On the other hand if you want to use it in the form of supplements, chamomile is available as capsules, liquid extracts, tinctures, teas and topical creams among other preparations.
You May Like: How To Cure Stress Acne
Peppermint & Valerian Root Tea For Restful Sleep
This aromatic concoction is perfect for winding down before bedtime. The scent alone will create a sense of calmness, easing any symptoms of anxiety and nervousness you may be experiencing that day.
Peppermint contains menthol, a powerful compound that has been used for centuries to increase relaxation, improve digestive issues, and treat constipation. On top of that, menthol has the power to relieve migraines, chronic pain, its a tea good for headaches, and it tastes great. What more could you ask?
Well, how about some Valerian root? Mixed in with the peppermint leaves, this powerful combination will double as a natural sleep aid.
Known for its amazing stress-relieving properties, valerian root is a natural remedy thats commonly used to treat insomnia, heart palpitations, and headaches. Not only that, but according to the National Institutes of Health, Valerian root has been used to effectively reduce anxiety, treat sleep disorders, and reduce chronic pain symptoms.
Lemon Balm & Ginger Tea Recipe
- 1 or 2 tablespoon fresh chopped ginger or 1/2 tablespoon if youre using dry ginger root. You can add more if you want it to be spicier.
- 1/8 cup of fresh lemon balm leaves
- 1 cup of boiling water
- Stevia, honey, or sweetener
Combine all the ingredients together in a Mason jar, tall glass, or cup. Pour in the boiling hot water on top and let it steep for around 15 minutes. The more you leave it in, the more flavorful itll be. Strain the leaves and heat it up again if its too cold. Sweeten to taste.
Read Also: Does Stress Cause Your Hair To Fall Out
Why Is Drinking Tea Good For Your Body
Researchers credit teas beneficial health properties to its antioxidants, polyphenols, and phytochemicals. Teas antioxidants are primarily known to fight the free radicals that damage the cells in your body.
The antioxidants in tea can also protect you from a variety of cancers. Damage from free radicals has been linked to cancer, cardiovascular disease, and neurological degeneration, so drinking anything to help reduce these will benefit your health.
Additionally, drinking tea may reduce the risk of having a heart attack, stroke, and other diseases. It can also help lower your cholesterol and blood pressure levels.
Drinking tea can help you lose weight by regulating your metabolic rate and digestion. In one study, participants who drank tea on a regular basis had a lower waist circumference and lower BMI than those who did not drink tea. Scientists believe that drinking tea on a regular basis lowers the risk of metabolic syndrome, which can lead to diabetes, artery disease, and stroke. The antioxidants in tea help increase your bodys ability to burn fat instead of muscle as fuel, which also helps improve muscle endurance.
Because it keeps you hydrated, tea keeps your digestion system working properly, and helps your body rid itself of waste. It also allows you to burn more calories during the day due to its caffeine content.
Now that you know why you should drink tea, lets talk about how you should drink tea to get the most anxiety relief.
The Science Of Teas Mood
For centuries, people across the globe have testified to the relaxing and invigorating qualities of tea. The traditional calming effects of the plant Camellia sinensis have elevated the drink, which is produced from its leaves, to a role beyond quenching thirst it is drunk as an aid for meditation, to help soothe the nerves or simply to unwind. But although the mental-health benefits of C. sinensis are common knowledge among tea drinkers, scientists are only now beginning to examine how tea exerts its effects on mood and cognition.
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres of green tea a day seems to lower the risk of developing depression and dementia.
The effect of tea on behaviour is slightly paradoxical, says Andrew Scholey, a psychopharmacologist at Swinburne University of Technology in Melbourne, Australia. Tea is calming, but alerting at the same time, he says, while sipping a cup of Earl Grey tea.
Explorations into the effects of tea on behaviour and mental health come at a time of growing scientific interest in the role of nutrition in mental health and preventive medicine. Physicians need more ways of tackling anxiety, depression and age-related cognitive decline these conditions place a huge burden on health systems, and treatment options are limited.
Recommended Reading: How To Calm Down Anxiety And Stress