Thursday, September 14, 2023

What The Bible Says About Stress And Worry

Bible Verses About Replacing Worry With Gods Peace

What Jesus Says About Worry And Anxiety

Worry doesnt have to be a constant struggle if we allow the peace of Christ in our hearts.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.- Corrie Ten Boom

Colossians 3:15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.

2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

Psalm 55:22 Cast your burden on the LORD, and he will sustain you he will never permit the righteous to be moved

Learning From The Bible About Anxiety

What the bible says about anxiety is that ultimately the more you listen to God, and the more of your heart you give to Him, the less anxiety you will have. Anxiety is about worries, concerns, fears, and the feeling as though you are not adequate to the task of coping with the world around you. Belief in God, according to the bible, is about complete trust and faith – immersing yourself in God’s love and dedicating yourself to Him is the path to a content and fear free life. Ultimately, having faith in God is one way of having faith in yourself. If you have faith in yourself and God, you can have faith that you will have the ability to deal successfully with any and everything that happens in your life.

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Bible Verses About Worry And Stress That Will Put Your Mind At Ease

Worry and Stress.

Ugh! Escaping it is a moment by moment task.

I think some personalities are more prone to taking things in stride than others. However, I also believe that no matter how worry-prone we tend to be, we can still find respite for our very exhausted souls.

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How To Use The Reading Plan And Customize It For You

Below Ive listed the calming bible verses for worry, stress and anxiety. Ive also included a free printable version of these verses. Heres how you can keep these verses front and center in your day-to-day life:

  • Print the verses out and put them where you can see them every day. Especially when you first wake up and before you go to bed, to sort of bookend your day with Gods truth. Perhaps, tape them to your bathroom mirror, set them on your nightstand, or put them on the fridge.
  • Another way to use the reading plan below and customize it for you, is to grab some cue cards, or cut up paper, and write the verses down, one at a time.
  • Also, read them out loud when you see them each day.
  • And finally, memorize the verses you love most.

By reading them, writing them, speaking them and memorizing them, they will become more ingrained in your brain and will sink deep for easy recall when you again feel pressure or worry.

Dont Worry Trust In God

14 Bible Verses About Anxiety  Scriptures For Anxiety and Worries

Have faith in Gods plan for your life, and trust that he has plans to give you a hope and a future.

Worry is the antithesis of trust. You simply cannot do both. They are mutually exclusive. Elisabeth Elliot

Jeremiah 29:11 For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future.

Psalm 46:10 Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!

Psalm 56:3 When I am afraid, I put my trust in you.

Psalm 121:1-2 I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.

Psalm 112:7 They will have no fear of bad news their hearts are steadfast, trusting in the LORD.

Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding.In all your ways acknowledge him, and he will make straight your paths.

1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

Worry, like a rocking chair, will give you something to do, but it wont get you anywhere. Vance Havner

Romans 8:31 What then shall we say to these things? If God is for us, who can be against us?

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Give Your Anxiety To Jesus

Cast all your anxiety on him because he cares for you. 1 Peter 5:7 NIV

The Greek word translated cast is very descriptive. Its the same word used to describe how the disciples threw their garments over the donkey Jesus would ride into Jerusalem. Do that with your anxiety today. If necessary, write your worries on a piece of paper, and then throw them into a river or leave them at the altar at your church. Such a physical act symbolizes casting all your worries onto Jesus, and leaving them there.

Bible Verses To Relieve Stress

Romans 12:2

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Gods will ishis good, pleasing and perfect will.

The world is full of fear. Some fears are even unexplainable. Paul implores us to be unlike the world. If the world is full of fear, let us strive to be full of courage. We will not be alone because we have God and our fellow believers. Let us triumph over our fears and help others do it as well.

Isaiah 41:10

So do not fear, for I am with you do not be dismayed, for I am your God. I will strengthen you and help you I will uphold you with my righteous right hand.

We should not be troubled, nor let our minds fret because God will uphold us. When we feel overwhelmed and unable to breathe like we are underwater, God will lift us and steady us until we get our breaths back. He will not let us fall.

Jeremiah 17:7-8

Blessed are those who trust in the Lord, whose trust is the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves shall stay green in the year of drought it is not anxious, and it does not cease to bear fruit.

Trees are exceptional in their height, leaves, trunks that record their growth, and most importantly, the benefits they give to the world. Even if we face troubles, the grace of Christ Jesus our Lord is sufficient for the day.

Deuteronomy 31:8

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What Bible Verses Help With Anxiety

Philippians 4:6-7

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Matthew 11:28-30

Come to me, all you who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Luke 12:29-31

And do not seek what you should eat or what you should drink, nor have an anxious mind. For all these things the nations of the world seek after, and your Father knows that you need these things. But seek the kingdom of God, and all these things shall be added to you.

Matthew 6:34

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

Proverbs 12:25

Anxiety in the heart of man causes depression, But a good word makes it glad.

Joshua 1:9

Have I not commanded you? Be strong and of good courage do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.

Jeremiah 17:7-8

Hebrews 13:5-6

Let your conversation be without covetousness and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me.

Bible Verses About Stress

What Does The Bible Say About…Fear, Anxiety, and Worry? – Ep. 3: WTBS | Impact Video Ministries

It breaks Gods heart to see you stressed! If you find yourself stressing about a specific situation, seek out what Gods word says about it and keep those bible verses about stress at the top of your mind and where you will see them throughout the day.

Pause and take some time to breathe, relax your body, and focus on these bible scriptures on stress and meditate on them until you feel the peace of God and the presence of God. As Colossians says, set your mind on things above and not on the things of this world. This is so important for us to do as we are constantly bombarded with the worries of this world.

God has provided for our every need and gave us His word to speak into every situation! He is a healer, a provider, a restorer, and a friend! More than anything He longs to see us in perfect peace, comforted by His love, and provided for with everything we need for life!

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What Does The Bible Say About Anxiety Specifically

Although some people experienced anxiety in the Bible, Christians should know what Scripture says about anxiety in general. Christians can quote the verse from Philippians to reassure each other about Gods control, but what else does the Bible have to say?

First, one can take a look at some of the examples above to see how those people confronted their anxiety.

For instance, whenever David cried out to God in anguish, at the end of the Psalm he acknowledges Gods power and plan . This might indicate Christians should place their trust in God, even when anxious thoughts and worries can cause them to feel the opposite way.

In addition to how biblical examples deal with anxious thoughts, Christians can look to the following verses for guidance when it comes to anxiety:

As for Christians who do not currently deal with anxiety, what should they do? Scripture encourages us to bear one anothers burdens . When a fellow brother or sister struggles with fears of what the future may hold, Christians should walk alongside them and provide comfort and peace during volatile moments in life.

Bible Verses For Perspective In Stressful Times

Luke 12:25-26 Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?

Stress-induced worry doesnt do anything to help your life. Remember whos really in control.

James 1:2-4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

Early Christians realized that trials and challenges were a cause for joy, because they are building something more enduring and strong within us, forging a faith that will last. Could you dare to see your cause for stress as a cause for worship? For Christ is with you in it, making your faith and trust in him complete.

Romans 8:6 The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.

The world might tell you that all you need is a new and positive mindset. While positivity tips and tricks might be helpful for a moment, they dont build a deep foundation of the true life and peace found in God. Allow His Spirit to govern your mind, and notice how he leads you to something eternal, not fading or contrived.

Luke 21:34 Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.

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Therefore Do Not Worry About Tomorrow For Tomorrow Will Worry About Itself Each Day Has Enough Trouble Of Its Own

Call to Worship

Going through life, every day seems to have new trouble but Jesus tells us not to worry or stress about it. We do live in a fallen world with many troubles but what we need to do is try and recognize the lesson in each struggle.

We need to see it and learn from its truth and move on. Because the next time we are faced with the trial, we are stronger and wiser than we were before.

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Principle #: My Anxiety Is Related To My Trust Level In God

After Jesus gave the Sermon on the Mount, the disciples and Jesus embarked on a ministry trip so that Jesus could teach His disciples and model for them the way of life that He was describing in the Sermon on the Mount. Matthew records these stories one after another to make the case that Jesus alone has the power to intervene. He was unlike the other religious leaders of His day. At the end of the Sermon on the Mount in Matthew 7, Matthew adds that the crowds were astonished at His teaching, for He was teaching them as one who had authority, not as their scribes. He has real power to intervene in our troubles and Matthew wanted to make sure you understood the reason why Jesus could stand up and say dont be anxious. It wasnt just a slogan to make us feel better or distract us from our troubles. Jesus really was different. Peoples lives were really changed when they encountered Him.

The chart below from Matthew 89 represents the various conversations and encounters that Jesus faced on this trip. As you look at the conversations, you see His response to ordinary people with deep troubles and sorrows. As a counselor, if I were to make a list of the most common worries that walk into my office on any given week, this list could have been written yesterday.

Circumstance of Anxiety & Worry
Two Blind Men Matthew 9:2731

Action step: God calls me to overcome anxiety by keeping my focus on trusting Him with my trials.

Stop Pretending Youre Happy When Youre Not

Quartz writer Susanna Cornelius, in her article Being told to feel happy is making us miserable details the destructive effects of trying to abide by the social pressures that make us feel like we need to feel happy, all the time:

Depression rates are higher in countries that place a premium on happiness, says social psychologist Brock Bastian. Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself.

Smiling faces beam at us from social media and happiness gurus flog their latest emotional quick fixes, reinforcing the message that we should aim to maximize our positive emotions and avoid our negative ones.

Susanna Cornelius, Quartz

Happiness as a goal is a fallacy, and is at odds with how the Bible describes the path to calmness and joy. Instead of forcing ourselves to smile, God wants us to be honest with everything going on inside of us the good, bad and the ugly.

Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight! 2Yes, what joy for those whose record the LORD has cleared of guilt, whose lives are lived in complete honesty!

Psalm 32:1-2

It may feel counterintuitive to us who live in this culture of consumption, but taking the time to identify our sins so we can experience mercy from God is the only true way to lasting happiness. Guilt is an incredible amplifier of anxiety clearing it up will pave the way to joy and de-stressing.

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Soothing Bible Verses About Stress And Anxiety

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  • Bible verses about stress remind us that we can cling to God by allowing the Word of God to speak truth into our life.

    Stress and anxiety seem to be more and more common these days, especially after the pandemic started. Fear and worry were rampant everywhere. The good news is that we have a lot of Bible verses about the stress that can help us overcome these negative feelings.

    What God Says About The Causes Of Anxiety

    What Does the Bible Say About Anxiety? | Wheaton Bible Church

    The bible does not state what causes anxiety, because God considers anxiety to be a crisis of faith. The belief here is that anxiety shows that the person has not yet been able to put full trust in God, because fear itself is something that is meant to be relinquished as every person is meant to be part of God’s plan. As it is said in Matthew 6:27:

    “And which of you by being anxious can add a single cubit to his life’s span?

    In other words, what does being anxious do that helps you? This is a question not just of religion, but also about anxiety itself. There are those that struggle with anxiety and panic attacks every day, worrying that they may be suffering from a dangerous disease or at risk for many dangers. But what does worrying about the disease do to cure it? What does thinking that you may be at risk for danger do to improve your life?

    The answer is that worrying about anxiety does nothing to improve one’s lifespan, both in longevity and in quality. It’s simply the result of uncertainty, and the bible teaches the idea that uncertainty is, essentially, distrust with the plan of God. It’s not that anxiety is a sin, but that anxiety is the act of experiencing fears and worries that one wouldn’t experience if they truly follow and show commitment to God.

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