Switch Up Your Routine
Sometimes, staying in one routine too long can actually cause stress rather than take it away.
Having a routine is important for many people to avoid stress, but what happens when you do the same thing day after day, eating the same dinner, waking up at the same time, taking the same train into the same job?
If possible, switch up your routine a bit.
Get up earlier to go for a walk before you go to work, bring something new for lunch every day, and pick up a new hobby that you enjoy to do in the evenings.
They say that one of the reason time feels slower for children is because theyre constantly learning and experiencing new things.
Go back to that childlike state of mixing it up and learning new things, and you may find that your life feels longer in a positive way.
Tip : Connect To Others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the bodys defensive fight-or-flight response. Its natures natural stress reliever . So make it a point to connect regularlyand in personwith family and friends.
Keep in mind that the people you talk to dont have to be able to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond.
Of course, its not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to lifes stressors.
Tips for building relationships
What To Do If Youre Feeling Stressed Tired And Uninspired
I must admit, I have a good life. And I still get stressed.
I have a truly loving partner in life. We live well. We are all healthy. We are not at a loss for anything in our life. Yet even with all that, there are still times when I feel stressed, tired or uninspired. Maybe its because I dont have enough time in my day to focus on my to-do list, or that my body is aching, or that I am worried a project wont be successful enough. Just like everyone else, I can feel stressed too.
I recently came back from a retreat, where I set an intention to take time and be more present with my girls, and to have more fun. Summer is here and my kids are out of school, and for the last week or so I have been feeling dread wondering how I would be able to entertain them during this week before camp starts. How would I fit in my work and still have them enjoy this week with me?
I noticed that I was seeing this opportunity to kick off summer playfully as an obligation, instead of an opportunity. So Ive made it my work this week is to notice how simply changing my mindset and reframing my inner conversations from looking at things as an obligation to an opportunity .
How can you fill yourself with more energy to enjoy life? Well if you really want to dive deep into this conversation join me July 20-22 to get the full set of tools. But here is how you can get started by reframing your obligations.
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The Future Only Exists In Our Thoughts
The future exists only in our thoughts, but it still triggers a stress response
Imagine biting into a juicy lemon. If you really engage with this thought and imagine it, your mouth will draw together and produce more saliva even though the lemon isnt real. Its the same with the future. The future exists only in our thoughts, but it still triggers a stress response. It is within this context that the most useful solution to the problem is to be found.
Korean Pork Belly Rhapsody
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This is not a good choice if youre uncomfortable with the meat industry, but if you love Korean BBQ or just want to watch people wax poetic about the history, economic and cultural significance, and mass appeal of a specific cut of meat, I cannot think of a better or more relaxing mood piece. S.C.
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Listen To Calming Music
Music is a hugely popular thing to do when youre feeling stressed.
Choose some of your favorite, preferably calming music to switch on and get lost in.
Its one of the best things to do to relieve stress and get yourself feeling better.
In fact, make an entire playlist of stress-busting music filled with your favorite artists that you can put on in the car, while youre on your walk, or just to listen to before you wake up.
If youre looking for calming music in particular, there are plenty of playlists online of music to help you stop stressing out.
Stop Your Stress Triggers
The occasional stressful event happens to everyone. But when we keep getting stressed by the same things all the time, its a clue that those situations are our stress triggers. Examples of common stress triggers include being late, meeting deadlines, interacting with extended family, or even spending time alone. Over time, these triggers become a drag on our emotional wellbeing, even when life feels relatively calm.
At the root of every emotion is a thought, says Shatté. The key is to pinpoint that thought before it spirals into a full-fledged emotional response. So, the next time you face one of your top stress triggers, tune in to what youre thinking. Then, challenge your inner voice: What evidence is there to prove that the thought is true?
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Youre Easily Irritated And Quick To Snap
Ok, guilty! Whenever Im stressed and not in the mood, I can be pretty quick to give attitude or snap. When youve got a lot on your mind, its common to feel irritated and in turn, take it out on others.
What to do about it: When your experiencing stress, pause and take a moment to breathe before speaking to someone. This can prevent you from saying something you dont mean. Also, if you know youre in a bad mood, theres no shame in asking whoever youre with to give you a little space until you relax. And if you do end up snapping, be thoughtful enough to admit it and apologize.
The Wet Hot American Summer Collection
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Relive your summer camp days with this all-American cult-classic franchise. While the original movie is no longer available to watch on Netflix, its two subsequent Netflix original spinoff series, Ten Years Later and First Day of Camp, are both still online. Theres nothing like farcical humor to calm the mind.
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Finding The Right Words In A Stressful Situation
Stressful situations arent supposed to be easy. If youre trying to help a loved one work through their own anxious feelings, you have an opportunity to say the right thing. These messages above are a kind, thoughtful way to respond without increasing their stress.
Nobody likes to be told to stay calm or move on. No matter how simple the situation seems from the outside, feelings are valid in their own way. Be mindful of your own response and be a strong listener. As long as youre focusing on acknowledging their experience and feelings, youre making a positive step in the right direction.
Managing Stress In Daily Life
Stress is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.
There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively, such as learning how to relax, taking regular exercise and adopting good time-management techniques.
Studies have found that mindfulness courses, where participants are taught simple meditations across a series of weeks, can also help to reduce stress and improve mood.
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Find Satisfaction In Your Jobor Find A New One
If you know that its not your personal life thats getting you down, then it might be your job. Work-related stress can be physically and mentally exhausting and can make your life feel like a train wreckespecially during these troubled times.
If you find yourself going straight home from work every day, plopping down in front of your computer or binge-watching TV shows so that you dont have to think about your dayexamine that. Think about what realistically you can do to improve your situation.
If its a coworker issue, try talking to your boss or HR about it If its you who may the cause of the problems, try a different approach toward people try doing the opposite of what you have been doing so far. If youre working in a toxic environment, consider changing companies. Easier said than done sometimes, but finding a new job is a lot less stressful than allowing a black kigyo to potentially kill you with work.
Start by polishing your resumethis action alone will boost your confidence, let you realize how far youve come and what you could possibly do next. Then simply start contacting recruiters and create your profile on job search sites. New vision, new opportunities will immediately start brightening your day because youll know that you are moving forward.
Plan Something Fun For The Future
There are some stressful situations that are time-based.
Maybe youre applying for college or applying for a job or theres just a really busy month ahead.
Instead of getting caught up in how stressed you feel now, think about how youll feel when it ends and plan something fun for the future.
Book a nice dinner out, book an entire vacation, or just tell yourself that youre going to buy yourself that new phone youve been waiting for when this stressful period is over to give you something to look forward to.
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Helpful Things To Say To Someone Experiencing Stress
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We all experience moments of stress from time to time. From experiencing the loss of a close loved one to daily work dress, these things are a normal part of life. When we experience stress, our mind feels like its in overdrive. Anxiety pushes us to the edge, and these thoughts can feel like they have a huge effect on our overall mental health.
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If youve ever been in a stressful situation, you know how frustrating it is. You also know how difficult it is to hear people tell you to calm down or get over it. If youre in the presence of someone who is stressed, its important to help in a supportive way.
Even small acknowledgments of their feelings go a long way. Here are 16 helpful things to say to someone experiencing stress in one way or another.
Hint: Sometimes the right thing to say is nothing at all! Dont underestimate the power of silence.
Types Of Relaxation Techniques
However, a whole range of relaxation practices can help you power down and de-stress.
There’s no one shoe that fits all, Smith says. He points to five or six approaches based on scientific observation and experience that really do work for stress reduction. There are other therapies, too, that you might find helpful. You can do one at a time or you can practice some together.
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How Can We Handle Stress In Healthy Ways
Stress serves an important purposeit enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties or increased physical health problems. A large body of research suggests that increased stress levels interfere with your ability to deal with physical illness. While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover.
There are several other methods you can use to relax or reduce stress, including:
What Causes Stress
Plenty of things can cause stress in a kid’s life, and there are such things as good stress and bad stress. Good or normal stress might show up when you’re called on in class or when you have to give a report. Have you ever gotten butterflies in your stomach or sweaty hands? Those can be signs of good stress the kind of stress that can help you to get things done. For example, you may do a better job on your book report if the anxiety inspires you to prepare well before you have to read it to the class.
But bad stress can happen if the stressful feelings keep going over time. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if you’re going through anything else that makes you upset every day. That kind of stress isn’t going to help you, and it can actually make you sick.
Once you recognize that you’re feeling stressed, there are several things you can do. You can try talking about what’s bothering you with an adult you trust, like a parent or teacher. Bring up what’s been on your mind and how it makes you feel. An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable.
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What Is Stress For
Stress, meaning increased tension, leads to an excess of energy. Our body registers that we need to do something and ramps up all of our systems. Stress is there to make sure we can adapt to our circumstances. But the catch is that constant stress eventually exhausts our resources. If we dont take time to recover, we can become physically or mentally unwell.
Sometime the reasons for stress are diffuse and unknown to us
There are phases in life when there isnt an obvious reason for stress, like too high a workload. Sometimes the reasons for stress are diffuse and we may not even be aware of what they are. In light of the current situation, this is often the case, and absolutely understandable.
Erligpowht Light Therapy Lamp
- Price: $
- How it may help with anxiety: Sun lamps help decrease anxiety and improve the moods of those with seasonal affective disorder.
A study found that a sun lamp which mimics natural outdoor light may help to improve mood and decrease depression and anxiety in those with major depressive disorder with seasonal patterns, or seasonal affective disorder.
The lightweight and rotatable Erligpowht Light Therapy Lamp is highly rated on Amazon, with four different time settings and three dimming brightness levels.
Its compact enough to put in a cubicle and has a simple, neutral design that can blend into most home decor.
Before buying a sun lamp, be sure to speak with your doctor. Look for one with an intensity of 10,000 lux, and be sure not to look directly at the light. Try to use it at the same time every day.
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Here Are Some Stress Relievers: