Thursday, June 16, 2022

What To Do When You Are Very Stressed

Can Stress Be A Good Thing

Are you feeling stressed out? | A strategy to reduce your stress when you’re feeling overwhelmed

Sometimes, stress can have a positive effect on your thoughts, emotions, behaviours and body reactions. Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. It can help motivate you to work hard. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation. You can experience the positive effects of stress even in the face of some negative effects.

Be Honest With Everyone For The Whole Day

A lot of times, the mental stress and strain we feel is from having to present this happy front to social media and our friends and family.

We feel like we need to have it all together and be strong for the people around us, but you would be surprised at how many people are also struggling.

Im not saying to tell the cashier your whole life store, but when they ask, how are you?, you really can respond with feeling a bit stressed, actually!.

It may start productive and comforting conversations, or youll just feel better for being honest and not having to have the extra stress of pretending not to be stressed.

Tip : Identify The Sources Of Stress In Your Life

Stress management starts with identifying the sources of stress in your life. This isnt as straightforward as it sounds. While its easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. Its all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.

Sure, you may know that youre constantly worried about work deadlines, but maybe its your procrastination, rather than the actual job demands, that is causing the stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

  • Do you explain away stress as temporary even though you cant remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life or as a part of your personality ?
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

Start a stress journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Keeping a daily log will enable you to see patterns and common themes. Write down:

Read Also: How Do I Lower Stress

Avoid Irregular Work Schedules As Much As Possible

Salaried workers donât have to deal with varying work schedules, but hourly employees do. And itâs a huge stressor. Almost 30% of workers with irregular schedules report having serious work and family conflicts over the issue.

Random shift changes, on-call work schedules can all lead to stress, because workers are constantly in limbo when it comes to balance between work and life. They never know when theyâll need to work with much advance, and itâs difficult for them to make personal plans or even decompress when they could be called to work at any moment.

Try to create schedules that your employees can âbankâ on. Make sudden changes as rare as possible. Make it possible for your employees to rely on a steady schedule enough that they can arrange a solid personal life around their work schedule. This will help them return to work refreshed.

Sometimes It’s Like You Forget To Breathe

Is stress really stressing you out?

You’re sitting there in class and you get a mediocre test grade. All of a sudden you’re convinced that you’ll never get into college and that your future is over. Your emotions can spiral out so fast that you actually feel light-headed, or slightly tingly, or straight-up shaky. So what’s up with that? Sometimes when you’re all worked up you literally hold your breath to keep the tears down and/or the emotion in. And it’s not something you should ignore. “Research has shown that there is no such thing as a spontaneous panic attack,” says Ehrman. “Holding your breath, rapid breathing, a little dizziness these can and will get worse over time.”

So What Can You Do About It?

First off: Make sure to get enough rest and ~breathe~ . “It’s important to create space in your day for your brain and body to be in a state of calm,” Ehrman explains. “That keeps the stress from piling up.” Aside from catching all of the you can, building in five-minute brain breaks every day where you sit and count your breaths or picture yourself in your happy place will help, too. And if the symptoms of stress and that sense of being SO overwhelmed don’t let up, talk to an adult you can get real with, whether that’s your mom or a school counselor or your doc. They can help you figure out a plan to lighten your load and deal with the pressure you’re feeling.

Also Check: Can Stress And Depression Cause Hair Loss

Recognising Your Stress Triggers

If you’re not sure what’s causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.

Things you might want to write down include:

  • the date, time and place of a stressful episode
  • what you were doing
  • a stress rating

You can use the diary to:

  • work out what triggers your stress
  • work out how you operate under pressure
  • develop better coping mechanisms

Doctors sometimes recommend keeping a stress diary to help them diagnose stress.

Stay Off Of Social Media As Much As Possible During Work

Constant connection and the interruption of technology can increase your stress levels.

Social media, for example, can make you aware of stressful events happening to other people or in other places. They might not have any bearing on your life, but you allow yourself to feel stressed about them anyway. Itâs called the cost of caring.

As an interruption, social media and text messages can also add to stress. University of California Irvine found that employees who received a lot of emails were more stressed. They stayed in a âhigh alertâ mode all the time. Being constantly connected and going back and forth in response on social media or via text messages does the same thing. Additionally, it distracts you and slows you down and you end up feeling stress as you rush to catch up with the work you didnât do because you were busy on your phone.

Stay off social media and mobile devices as much as possible when on the job. The last thing you need is drama via social media or text messaging while youâre trying to get your work done.

Recommended Reading: How To Control Your Stress

You Wanna Stay In Bed Foreverrrrrrrr

Even the chillest girl has the occasional morning where she just doesn’t want to face the day. But if you’re repeatedly feeling too freakin’ drained to rip yourself from the covers , it’s time to take stock of the worries that may be weighing you down. “Stress is an energy-drainer, because it secretly sends all of your body systems into overdrive,” says Jane Pernotto Ehrman, M.Ed, a behavioral health specialist at Cleveland Clinic’s Wellness Institute.

Try To Find Humor In The Situation

Cute Animals for When You are Stressed

Stress isnât funny, but some situations that cause stress can be seen as humorous if you make the effort.

A good laugh is a good thing. Research has shown that laughter reduces stress and has other positive benefits. Not only does it relieve the stress response, but it brings more oxygen into your body, activates your body, and soothes tension.

Being angry or worrying, on the other hand, is extremely unhealthy, harming your heart, your immune system, and even increasing your risk for stroke.

Finding humor in a situation means:

  • You never laugh AT a person. No one person is the target of the humor.
  • You laugh about the ridiculousness of the situation.
  • You compare a situation to a funny metaphor.
  • You laugh about a similar situation in the past and try to show the current situation as a temporary problem.

Youâve probably been in that moment where it feels as if a situation could get very ugly very easily, and then someone cracks a joke and the tension seems to immediately leave. Thatâs what youâre aiming for.

Also Check: What Can You Do For Stress And Anxiety

Tip : Identify Your Stress Response

Internally, we all respond the same way to the fight-or-flight stress response: your blood pressure rises, your heart pumps faster, and your muscles constrict. Your body works hard and drains your immune system. Externally, however, people respond to stress in different ways.

The best way to quickly relieve stress often relates to your specific stress response:

Overexcited stress response: If you tend to become angry, agitated, overly emotional, or keyed up under stress, you will respond best to stress relief activities that quiet you down.

Underexcited stress response: If you tend to become depressed, withdrawn, or spaced out under stress, you will respond best to stress relief activities that are stimulating and energizing.

The immobilization or frozen stress response

Tip : Make Quick Stress Relief A Habit

Its not easy to remember to use your senses in the middle of a minior or not so minocrisis. At first, it will feel easier to just give into pressure and tense up. But with time, calling upon your senses will become second nature. Think of the process like learning to drive or play golf. You dont master the skill in one lesson you have to practice until it becomes second nature. Eventually youll feel like youre forgetting something if you dont tune into your body during challenging times. Heres how to make it habit:

Start small. Instead of testing your quick stress relief tools on a source of major stress, start with a predictable low-level source of stress, like cooking dinner at the end of a long day or sitting down to pay bills.

Identify and target. Think of just one low-level stressor that you know will occur several times a week, such as commuting. Vow to target that stressor with quick stress relief every time. After a few weeks, target a second stressor and so on.

Test-drive sensory input. If you are practicing quick stress relief on your commute to work, bring a scented handkerchief with you one day, try music another day, and try a movement the next day. Keep experimenting until you find a clear winner.

Have fun with the process. If something doesnt work, dont force it. Move on until you find what works best for you. It should be pleasurable and noticeably calming.

Recommended Reading: Can Stress Cause Stomach Problems

Why Youre Always So Stressed And How To Destress

So, now youve clearly been feeling stressed for no reason for too long. Thats no doubt why youve turned to the internet to see why, and what you can do about it.

I wouldnt be surprised if youve become somewhat fearful of that feeling thats likely to creep up on you out of the blue. You dont understand, and it may have already got in the way of you running your every-day-life.

Id like you to read this article in conjunction with my article on anxiety for no reason because both articles contain not-to-be-missed information if you want to beat stress.

In this article on always feeling stressed for no reason, youll discover:
  • 5 important questions to get a basic insight
  • 8 factors that can make you more, or less, likely to suffer from stress
  • 12 unusual reasons causing stress
  • 16 signs and symptoms of stress
  • A quick explanation of the effect of stress on your body/mind
  • 8 ways to de-stress
  • 3 effective steps for beating stress for no reason

So, lets start by ruling out the following

What To Say To Someone Whos Stressed During A Tragedy

Are You Stressed Out?

Tragedy strikes often at unexpected times, leaving people struggling to pick up the pieces. Its not always easy to sympathize during times like these, especially if you havent experienced a tragedy of your own. However, you should still support them through these messages.

1. Im so sorry for your loss.

If youre not very close to the individual, this is the best way to let them know youre thinking of them. Not everyone knows how to console someone, but you can still say something helpful.

2. Is there anything I can do to help?

If youre closer to the individual who experienced a tragedy, ask how you can help. They might not need you, but its still nice to know youre willing and able. However, make sure youre willing to follow through before you offer.

3. Do you need to talk about it?

While your loved one might not be willing or ready to talk about their particular tragedy, it never hurts to ask. Having an option to talk through your feelings and experience with someone you trust does wonder in times of need. Dont be offended by their answer, just be prepared to listen if you need to.

4. Im here for you during this difficult time.

Even if you cant take away their pain, you can still be there for them while theyre facing a crisis. This is a kind way to say youre sorry for their loss without going too in-depth into your own feelings.

» MORE:

Don’t Miss: How To Deal With High Levels Of Stress

Know The Difference Between Good Stress And Bad Stress

Not all stress is bad, and not all stress can be avoided.

Good stress motivates you. Deadlines, tests, or being asked to speak in front of other people â these are all situations that create stress, but they are also what motivates us. Good stress tends to be short-term and can even enhance or improve brain function. When the pressure is on, the brain sharpens up.

Bad stress, however, is chronic. It harms your health, slows you down, and can even start to inhibit thinking.

Essentially, stress uses your fight-or-flight response. Good stress gives you time to recover from that response, but bad stress locks you into it and wears you down. Itâs important to know the difference between good and bad stress so you know which is the problem and which is actually helping you.

Helping Children And Youth Cope With Stress

Children and youth often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic eventlike a natural disaster, family loss, school shootings, or community violence. Parents, caregivers, and educators can take steps to provide stability and support that help young people feel better.

Read Also: How Can Stress Affect You

You Feel Like You Work So Hard All The Time But Hardly Make Any Progress

Theres always more laundry to do and dishes to wash and food to cook. Theres always more work to do and plans to make. When your stressed, it can feel like youre constantly chasing a finish line that keeps getting further and further away.

What to do about it: Decluttering my home and your mind has been really helpful for me to get a handle on everything fighting for my attention. Although Im not a hardcore minimalist, I really love and appreciate minimalism because it allows you to focus on what truly matters, and remove what doesnt. Check out: 12 Powerful Books on Minimalism and Simple Living.

Helpful Organisations For Money Worries

How To Get Good Sleep Even When You’re Stressed Or Anxious

It is important if you are worried about your finances and debts that you do not try to deal with them alone. There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice.

You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.

Read Also: What Is Stress For Teens

Helpful Things To Say To Someone Experiencing Stress

    Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure.

    We all experience moments of stress from time to time. From experiencing the loss of a close loved one to daily work dress, these things are a normal part of life. When we experience stress, our mind feels like its in overdrive. Anxiety pushes us to the edge, and these thoughts can feel like they have a huge effect on our overall mental health.

    Jump ahead to these sections:

    If youve ever been in a stressful situation, you know how frustrating it is. You also know how difficult it is to hear people tell you to calm down or get over it. If youre in the presence of someone who is stressed, its important to help in a supportive way.

    Even small acknowledgments of their feelings go a long way. Here are 16 helpful things to say to someone experiencing stress in one way or another.

    Hint: Sometimes the right thing to say is nothing at all! Dont underestimate the power of silence.

    Momentary Vs Lasting Stress

    Sometimes a stressful situation just lasts a moment like getting through a school play audition or making the foul shot that could win the game.

    But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we’re not always thinking about this stress, it can be like a background soundtrack playing in our lives.

    If you’re like most people, you’ve faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.

    Recommended Reading: Does Stress Cause Diabetes Type 2

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