Other Natural Options To Relieve Stress And Anxiety
Herbal teas can be a fantastic way to unwind and relax when you feel stressed. If you want to really de-stress, pour yourself your favourite herbal tea and sip it while finding other natural ways to calm your mind.
Here are some other ways to tackle stress naturally while sipping on your cup of herbal tea. If you think your anxiety is caused by your period, read:
Can Alcohol Cause Anxiety
The long-term consequences of alcohol abuse can be a variety of health problems, including mental health disorders.
Research shows that people with alcoholism find it difficult to recover from traumatic events. This is possibly because of the effects of alcohol abuse, which can actually change brain activity.
Long-term heavy drinkers may be predisposed to developing an anxiety disorder. However, there is no evidence that moderate drinking will cause anxiety.
Increased anxiety is also a symptom of alcohol withdrawal. If youve consumed alcohol in large amounts for a long period of time and suddenly stop drinking, your anxiety can be aggravated by the side effects of alcohol withdrawal. Other symptoms of alcohol withdrawal include:
- trembling hands
moderate typically refers to two drinks a day for adult men and one for women. Older adults metabolize alcohol faster, so if youre in this age group, limit yourself to one alcoholic beverage per day. Ask your doctor if moderate alcohol consumption is suitable for you.
The benefits of alcohol consumption can sometimes be outweighed by the risks, which include:
- depression
- liver disease
- cardiovascular damage
Alcohol affects everyone differently. It can cheer you up after a rough day or make you feel more sedated. Discuss these concerns with your doctor first to see if alcohol is safe for you.
Keep in mind that you may not safely drink alcohol if you have:
A Brief History Of Energy Drinks
There have been several products that could possibly lay claim to being the original energy drink, some dating back to the early 1900s.
According to an article in The New York Times Magazine, the first energy drink as we know it was produced in Japan in 1962, when a company called Taisho introduced Lipovitan D. By the 1980s, caffeine loaded drinks were gaining popularity in Japan and soon made their way to Europe where todays leading brand was born.
In the U.S. two leading soda brands tried to market their products as a rival to coffee, while a Chicago chemist invented a caffeinated soft drink fortified with vitamins.
You May Like: Can Depression Be Triggered By Stress
Dont Rely On Food To De
Yes, these foods may help reduce your cortisol levels but they wont have a significant impact on their own if youre not prioritizing stress management in other ways.
If you have a healthy diet but youre still incredibly stressed and not sleeping enough, you wont see the results youre looking for with food alone, Barth warns.
The key to lowering stress is a whole-body approach that includes exercising, getting enough sleep and managing chronic diseases like diabetes, hypertension, and obesity all of which can put your body in a prolonged state of inflammation.
And although we cant control our genes or, to some extent, our environment, we can help our bodies when we make smart decisions about the food we eat.
When it comes to our health, nutrition is the one thing we can control, Barth says.
The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.
Don’t Miss: How Do I Handle Stress
Grab A Handful Of Blueberries
Its all about the vitamin C when it comes to blueberries. And above all, its important to note that Vitamin C helps with anxiety and depression relief! Pretty cool right?
TIPS FOR BLUEBERRIES:
- Buy fresh or frozen, both are great.
- I like to keep a bag of frozen in my freezer and pop a couple in my mouth as I please, especially in the summer, theyre a great snack.
- Add to a smoothie! Theres nothing better than blueberries in a smoothie.
- Make some muffins! Blueberry muffins are so yummy. Especially these lemon blueberry ones here.
Be Careful With Alcohol
The connection between alcohol and anxiety is interesting. Many people do use alcohol to help with anxiety, especially right before a social event. Alcohol can even be a tool for taking the edge of a severe panic attack.
Alcohol is also a double-edged sword. It tends to make anxiety symptoms worse in the long-term. Theres also the risk that youll end up dependent on alcohol to manage your anxiety, which isnt what you want.
This connection doesnt mean that you need to avoid alcohol entirely. Simply be careful about when you drink and why. If taming your anxiety is the main reason for wanting a drink, its better to choose another item on this list instead.
Don’t Miss: Can Stress Cause Depression Relapse
Best 10 Stress Relieving Drinks To Make You Relieve From Stress
Its okay to be stressed out and feel discomfort regarding your personal or professional life. You could get distressed about your health, your kids studies or any other problems! As we know there are various sources including food that can help you to get rid of stress and anxieties. But, amidst all have you ever heard about stress relieving drinks?
Yes, stress relieving drinks are there for you that can make sure you feel fresh after a long day at work, especially when youre staying home! I am sure everyone has heard about energy drinks, these drinks contain caffeine that provides instant stimulation to your mental and physical health.
Now these soothing drinks will have a calming effect on your body, that will lead you to absolute peace of mind! You can count on Green Tea, Chamomile Tea, Apple Cider Vinegar, and so on
But my dear friend, we have a lot of yummy soothing drinks to relieve stress in our pantry! Bring your senses and stay focused as we have also shared recipes of drinks that relieve stress.
Controlling Anxiety With Food
All of the above foods are beneficial for dealing with your anxiety. They provide vitamins and nutrients that are known to calm the mind and body while also increasing energy and stabilizing your mood. Combine those foods with a balanced diet that is free of fried foods and harmful ingredients and you should see a marked difference in your anxiety levels.
Still, it’s important to remember that understanding your anxiety is still step one. I’ve helped thousands of people learn to deal with their anxiety and I always recommend they start with my anxiety test I created specifically to provide a snapshot of your current anxiety. This test will help you:
- Find out what symptoms you experience are caused by anxiety .
- Understand the core components of your anxiety experience .
- Provide the next steps for overcoming anxiety.
Foods for anxiety are a great first step, but they’re only a first step. Take my anxiety test, and learn what it takes to cure anxiety once and for all.
Was this article helpful?
Read Also: How To Deal With Stress And Sadness
Alcohol Use And Anxiety Disorders
People with anxiety disorders, including panic disorder and agoraphobia, sometimes use alcohol to cope with feelings of fear and anxiety. One theory of why this happens is called the “tension reduction hypothesis.” This theory suggests that alcohol is used as a self-medicating method to reduce stress and anxiety.
Other researchers have proposed a genetic link that influences a persons anxiety level as well as their alcohol consumption. These biological theories suggest that there could be a brain mechanism that is responsible for both anxiety symptoms and drinking behaviors.
In some cases, a person who drinks alcohol to relieve feelings of anxiety might end up drinking more because they expect alcohol to provide a certain amount of relief from their anxiety symptoms.
Another proposed theory refers to an expectancy component in people with anxiety who use alcohol. In this situation, a person expects to get relief from their anxiety symptoms when they consume alcohol because of its effect on the central nervous system .
A person’s drinking behavior becomes associated with their level of anxiety and how much relief they expect alcohol will provide. In this scenario, the more anxiety a person experiences, the more they tend to drink in an attempt to alleviate their anxiety.
Natural Tea Remedies For Stress And Anxiety
Were all stressed out. And if youre like me, you may have become a little too reliant on copious amounts of caffeine to turbo charge your day so that you can handle it all. And theres nothing wrong with that, but why not try some teas to settle your spirit and see how that impacts your day?
Many people rely on antidepressants to deal with it all. And theres nothing wrong with that if thats what you need to cope. But Id encourage you to explore natural remedies for stress relief as well.
Heres some teas to consider:
Peppermint helps to reduce stress and relieves anxiety. Many people also enjoy it to soothe an upset stomach.
Chamomile tea is a quintessential favorite that can help to treat insomnia as well as reduce stress and anxiety.
Lemon balm can be found in many calming tea blends. It can help to reduce cortisol levels and relax the body.
Passion flower tea is another ingredient commonly found in relaxing teas and natural sleep aids. The flavon chrysin has important anti- anxiety benefits.
Kava tea. Kava tea is a very popular herbal remedy for anxiety. It may also help people with chronic pain as some support analgesic effects. However, proceed with caution because of its sedative nature and possible interaction with medications that you may be taking.
Green tea. Green tea has numerous health benefits. Not only that, it contains L-theanine, which is an amino acid that creates a calming effect.
Don’t Miss: What Herbal Tea Is Good For Stress
Alcohol Use Disorders And Anxiety Disorders
A person with an anxiety disorder is three times more likely to develop an alcohol use disorder at some point in their life compared to someone who has never been diagnosed with anxiety.
Studies have shown that alcohol use disorders are more prevalent in people who have specific mental health conditions, including agoraphobia, generalized anxiety disorder, social anxiety disorder, and panic disorder.
How To Use Tea To Reduce Stress And Anxiety
One thing to remember, when life get busy and stressful, its easy to let this simple little tea ritual go. But stressful times are when you need it the most. Be sure to make it a priority. Not only will it make you feel better but youll come back refreshed and able to solve problems easier and become more productive because of your little tea break.
In the end, by taking a few minutes for yourself will help you to regroup. Try it out and see for yourself.
Heres a few more tips. Keep everything for your tea ritual nearby. Have a nice tea cup and some tea in your desk at work, in the cupboard at home. Have one for travel so you can take your ritual with you wherever you go.
You May Like: What Can Stress Do To You Physically
Can Drinking Alcohol Lead To An Anxiety Disorder
We discussed how anxiety can increase your risk of alcoholism or alcohol dependence, but the opposite could also be true. Some research suggests that drinking too much over a long period of time changes the way your brain works in a more permanent way. Constantly drinking alcohol makes it more difficult for you to control and manage your emotions, which can increase your risk of developing an anxiety disorder.
What Are Some Healthy Ways To Cope With Anxiety
While alcohol is not an ideal way to cope with anxiety, there are some productive strategies you can try.
-
Meditation. During meditation, you focus on deep, controlled breathing which can help control your heart rate and focus your thoughts. You might also couple medication with aromatherapy or calm music.
-
Calming exercise. Yoga and walking outdoors are calm exercises that can help distract you from anxiety symptoms.
-
Journaling. Writing about your thoughts and feelings is a great way to gain more control over them. Journaling works even better when combined with behavioral therapy like CBT.
In addition to these relaxing activities, be sure to stick to any treatments your healthcare provider recommends and dont hesitate to talk to them about any concerns.
Read Also: What Is Good For Stress And Depression
Top 10 Stress Relief Drinks:
Food and yummy fresh drinks are our best friend! You may have seen many people who jump onto energy drinks to make themselves comfortable and relaxing. Yet, as per the research, energy drinks carry caffeine and sugar that are responsible for high blood pressure and insomnia. Instead of calming stress, these effects promote anxiety and other related issues.
So, I would suggest instead of grabbing a can of such energy drinks its better to sip a cool drink that calm our mind and senses.
Now come lets see which boosting drinks to relieve stress will be helpful to you!
Read More: Quotes To Calm Your Mind
Yogurt And Spinach Drink To De
Get ready to unlock your potential with good nutrition with this green smoothie. We have taken yogurt and spinach together to make sure it hits the right corner and gives you immense pleasure as soon as you sip it!
Spinach is the green leafy vegetable that is also a source of magnesium. If you are not aware, let me tell you that this magnesium is useful in fighting with anxiety and treating ADHD. If we talk about Yoghurt, it has a capability to fight with neurotoxins and other radicals that leads to stress and anxiety.
Ingredients:
- 3 cubes ice
Directions:
Start with pouring milk into the blender and add chia seeds in it. Toss the banana, avocado and kale together. You can also ice cubes into it to get the thicker consistency. Pour them all into the blender and serve.
Enjoy!
You May Like: How Do You Get Rid Of Stress Acne
Wild Blueberry And Lavender Smoothie
This amazing stress relieving drink is made of wild blueberries and a touch of lavender. Oh! Lavender, it is a super herb that has been used for thousands of years that uplift relaxation and tranquility. In addition to this, lavender is also used to relieve stress, depression and other problems.
As we have already talked about blueberries but there is something else that I missed out. Apart from improving skin conditions, blueberries also promote prevention from cancer and diabetes too. Now, its time to look at how we can prepare this scrumptious drink that calms your body and mind.
Ingredients:
- ½ tablespoon pure maple syrup
- 2 scoops unflavored collagen protein powder
Directions:
So, once you wash all the ingredients, put them all together and blend for 60 seconds. Now pour into cups and enjoy!
Drink Tea To Relax From Anxiety
Millions of Americans suffer from panic attacks and anxiety symptoms each year and drinking tea can help you relax. Most teas have a calming effect and can lower your blood pressure and heart rate.
Using herbal tea or supplements should never be used for a prescribed treatment. Always talk to your doctor before drinking certain herbal teas as some are not safe while pregnant. Some teas my make you feel uncomfortable consumed in large amounts or interact with prescription or over-the-counter medication.
Positive Thinking Mind
Mike – Chief Editor at PositiveThinkingMind.com | We’re on a mission to bring solutions that shape your life through mental wellness, personal growth, a positive mindset, and make life better. Let Your Light Shine! About Me
Also Check: How To Deal With Stress At Home
Traditional Ways Of Treating Anxiety
Many treatment options exist for anxiety.
Treatment may depend on the type of anxiety you have. If you have social anxiety or a social phobia, therapy may work best to reduce your levels of anxiety . If you have generalized anxiety disorder , an ongoing feeling of worry or stress without a specific cause, your doctor may recommend learning behaviors or skills to help you stop avoiding activities because of anxiety , or talking about your anxiety with a therapist.
Your doctor may also prescribe medications.
| Antidepressants |
Potential Mechanisms Of Action
As caffeine consumption itself has been associated with a number of psychiatric disorders, the findings reported in the current review uphold the idea that effects observed in relation to energy drinks may be dependent on caffeine. Although the lack of evidence for causality may be in accordance with the idea that caffeine use and mental health problems are simply correlated, the vast majority of studies identified here utilized cross-sectional designs. In most cases therefore, causality or direction of effect could not be inferred. One possibility is that those with low well-being, or mental health problems such as depression and anxiety, self-medicate by using energy drinks as a short-term pick me up. This usage pattern could therefore explain how the acute mood effects are often positive, whereas the long-term associations are not. Support for this idea is provided in that students are known to use caffeine as a coping strategy during stressful situations.,
Read Also: What’s The Best Medicine For Stress
