Friday, December 2, 2022

When Stress Is Too Much

How Does Financial Stress Occur

Why Too Much Stress Is Bad For You

In economics , financial stress is defined as being unable to manage assets. By wealth is meant all income and other possessions of material value. It describes increasing the asset by managing it correctly, or at least maintaining its value. When we descend from the level of large economies to the level of the individual, we can redefine financial stress as follows: The deterioration of the balance between incomes and expenditures negatively. This definition makes it inevitable to talk about expenses outweighing revenues with assets. Being able to manage expenses is a condition of being able to manage the material values one has. The reverse is also true.

People perceive the inability of their income to meet their expenses as a threat and they get stressed out of fear of suffering a loss of life. The brain, as in all moments of threat and danger, gives the body a fight or flight command. However, financial danger is different from physical threats and dangers that the body recognizes and is naturally prepared for.

Inflammation And Joint Pain

Muscles, tendons, and ligaments all have blood vessels traversing them. Overstretching interferes with healthy circulation and leads to soreness and inflammation. You will notice that your muscles ache all the time, and they only seem to feel better when you start stretching again.

Thats because the heat that results from stretching improves circulation. If this is currently happening to you, it means that you have been stretching too much.

Do Women React To Stress Differently Than Men Do

Yes, studies show that women are more likely than men to experience . Women who are stressed are more likely than men who are stressed to experience depression and anxiety. Experts do not fully know the reason for the differences, but it may be related to how mens and womens bodies process stress hormones. Long-term stress especially is more likely to cause problems with moods and anxiety in women.

Also Check: Can Stress Elevate Liver Enzymes

Importance Of Recognizing Stress Symptoms

Its important to learn how to recognize when your stress levels are actually getting out of control. Stress is deceptive. It has its way of creeping up on you so you get used to it and you start to feel a certain sense of familiarity with it. If you are not mindful of your body, you may just be surprised to see that it has already taken its toll on you and has already caused a great deal of harm.

For instance, people who are constantly exposed to high levels of stress may think that they have grown accustomed to the pressure and high surge of adrenaline, but the truth is, there is no such thing as getting used to stress. When you thrive on stress, its just difficult for you to discern the symptoms of stress but this does not mean that your body is not responding to stress. Eventually, something within you will malfunction.

It is important to recognize stress before it actually develops into a serious health problem. And while stress affects different people in many different ways, there are certain factors and symptoms that are common among the general population.

Long Term Effects Of Stress On Your Body

Spotlight on Teen Mental Health  Too Much Stress?

If youre fighting with stress, and dont know how to cope, you may want to seek support from a mental health specialist.

Your main care doctor can be a good starting point. They can assist you to find out if the signs and symptoms youre experiencing are from a medical issue or an anxiety disorder.

Some of the signs its time to get help:

  • Your school or work performance is suffering
  • Youre using drugs, alcohol, or tobacco to get rid of your stress
  • Youre withdrawing from buddies and family
  • Youre behaving in ways that are harmful to yourself, including self-mutilation
  • You have anxiety and irrational fears
  • You have problems getting through your daily responsibilities
  • Your sleeping or eating habits change significantly
  • You think about hurting other people or suicide

If your stress or depression has gotten to the point that youre thinking of hurting yourself ,or someone else.

Please take help of your friends or your family. In this situation you should consult a therapist, thats what i would suggest.

Do not feel shy at this moment or else you may take a wrong step.

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Mental And Emotional Signs

Stress can also affect how you think and feel, making it tough to get through your normal responsibilities and make rational decisions. In some cases, this kind of stress can impact behavior in other ways, and some people turn to drugs, alcohol, tobacco, or other harmful substances to cope with their feelings.

Excessive stress may also affect your appetite, causing you to eat more or less than usual, and it may affect or eliminate your motivation to exercise and stay fit. Additionally, the feelings you get when youâre stressed may make you feel like withdrawing from friends and family and isolating yourself.

Some of the psychological and emotional signs that youâre stressed out include:

What Causes High Stress Levels

Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much, conflicts at work or home, and failure to take time to relax.

Recommended Reading: How To Stop Stressing About Work

First We Need To Recognize Pandemic Stress As Different From Your Everyday Stress

Pandemic stress is a beast. As many were forced into isolation for safety, the uncertainty of the future heavily weighted the stress and for many, it compounded. Those already struggling with mental health experienced agitated symptoms .

Many dont have the coping tools to handle such a crisis so, often people turn to self-medicating with alcohol or other mind-altering substances.

Each person has whats known as a surge capacity which is how much someones mental state can handle high levels of stress especially for prolonged amounts of time. Again, everyone has a mental surge capacity but Lifestance Health explains that high levels of stress cannot go on forever.

Theres a limit.

In their article 3 Ways Pandemic Stress Is Different From Other Types of Stress, they explain, In an emergency, the fight-or-flight mechanism kicks in and allows you to handle the increase of stress. When this emergency goes on for too long or it feels indefinite, there can be serious consequences for your mental health.

What can you do to help manage this stress and prevent pandemic stress from disturbing your inner peace?

Here are some ways to cope.

Are You Under Too Much Stress Symptoms Treatment And Tips

10 Signs and Symptoms Of Too Much Stress

Medically Reviewed By: Stephanie Deaver, LCSW

Do you feel like you have stress coming at you from all directions? Does it feel like you couldnt possibly handle one more thing not going smoothly? Do you feel like youre carrying the weight of the world on your shoulders? If that sounds like you, you may be under too much stress.

Unfortunately, stress is a normal part of life. No one is going to make it through life without feeling stressed from time to time. However, there is a big difference between dealing with the occasional stressful situation that is out of your control and feeling like youre being overwhelmed with chronic stress regularly.

Learning how to identify what stress looks like in your life and where its coming from can help you learn how to address it. Below youll find treatment options and tips that can help you learn to manage stress healthily.

Also Check: How Does Stress Contribute To Heart Disease

What Are Some Of The Signs Of Stress Overload

Is there such a thing as stress overload? And what are some of the signs that we are approaching the breaking point? Finding an answer to those questions is harder than you might think.

Stress can build up in all sorts of ways, whether through major life eventssuch as losing your job or ending a or simply through a buildup of daily hassles until you reach the point of no return. But not all stressful experiences will affect us in the same way. According to stress pioneer Hans Selye, feelings of stress occur when our sense of homeostasis is disrupted and our body needs to draw on inner resources to restore the balance.

Which is fine until the stress builds up to the point that our inner resources are exhausted and we lose the ability to cope. That is when we reach that physiological and psychological breaking point more commonly known as stress overload. It is also when we become particularly vulnerable to a wide range of physical and mental problems linked to too much stress.

But what are some of the signs that stress overload is imminent? While there are any number of symptoms commonly linked to stress, including fatigue, insomnia, headaches, etc., these can apply in any stressful situation, whether we are overloaded or not. While these symptoms may tell us that we need to relax, they generally don’t work as warning signs that we are on the verge of a health crisis.

Warning Signs You’re Under Too Much Stress

Sneaky, isn’t it?

The way life can creep up on you. One minute everything is going well, and it’s all under control.

The next you realize you’ve got a bit too much going on.

How did that happen?

You thought you had balance but now you find yourself constantly busy. Constantly trying to jam it all in. Constantly moving faster, racing from one thing to the next.

Some days you still feel in control, but on others, you’re not so sure. And those other days seem to be becoming more frequent.

In fact, you’re starting to wonder if you’re losing your tiny mind.

So,how do you know when you’re under too much stress?

Well, it’s an individual thing. But if you’re experiencing many of the following symptoms on a regular basis, you need to make some changes.

You’re more pessimistic than you used to be, and negative self-talk seems to be taking over. You feel a little like you’ve lost your “old self”, who used to see things more positively.

That sense of overwhelm you used to get from time to time is becoming constant. Everything seems too much.

The mental list of things that need doing each morning just to get out the door is exhausting.

It’s harder and harder to make decisions. You find yourself neglecting your responsibilities and procrastinating more than usual because you just can’t make a choice.

You’re agitated all the time. You can’t concentrate properly, you can’t relax, and your mind is constantly racing.

It has to be everything or nothing at all.

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What Are Some Symptoms Of Stress

Stress affects everyone differently. Some ways that chronic or long-term stress affects women include:

  • Pain, including back pain
  • Acne and other skin problems, like rashes or hives
  • Headaches
  • Feeling like you have no control
  • Forgetfulness
  • Overeating or not eating enough
  • Being easily angered
  • Loss of interest in things you once enjoyed
  • Less interest in sex than usual

What Are Some Ways To Prevent Stress

10 Warning Signs You Are Under Too Much Stress  Healthy ...

Many daily strategies can help you keep stress at bay:

  • Try relaxation activities, such as meditation, yoga, tai chi, breathing exercises and muscle relaxation. Programs are available online, in smartphone apps, and at many gyms and community centers.
  • Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
  • Stay positive and practice gratitude, acknowledging the good parts of your day or life.
  • Accept that you cant control everything. Find ways to let go of worry about situations you cannot change.
  • Learn to say no to additional responsibilities when you are too busy or stressed.
  • Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesnt become overwhelming.

Also Check: What Are The Effects Of Stress On The Body

When Should I Talk To A Doctor About Stress

You should seek medical attention if you feel overwhelmed, if you are using drugs or alcohol to cope, or if you have thoughts about hurting yourself. Your primary care provider can help by offering advice, prescribing medicine or referring you to a therapist.

A note from Cleveland Clinic

Its natural and normal to be stressed sometimes. But long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors. Try relieving and managing stress using a few simple strategies. But if you feel overwhelmed, talk to your doctor.

Can Too Much Stress Lead To A Mental Disorder

Dealing with stress is an expected part of the human experience. Unfortunately, this reality often results in people not seeking help when they need it. Far too many convince themselves they should just get over it. This at least partially explains why 60% of individuals with mental illness in America dont receive treatment.

Unfortunately, the line between what constitutes typical and too much stress isnt always clear. The feelings of anxiety a person has related to starting a new job, for instance, can certainly feel overwhelming in the moment. In most cases, though, these are fleeting reactions. How can you tell when you may have a more serious problem?

Look out for the following symptoms:

  • Intrusion symptoms: Recurring painful memories, thoughts, or nightmares. These could include dissociative events, feelings, and flashbacks related to specific stressors.
  • Avoidance symptoms: Mental or physical acts meant to avoid or prevent stressors. A person may avoid places, events, situations, and even people in order to prevent themselves from feeling stress.
  • Negative alterations: A persons cognitive abilities and mood can drastically change due to stress. These could include the emergence of other mental health issues such as shame, isolation, and depressive disorders.
  • Hyperarousal symptoms: Too much stress can also lead to irritability, self-harm, lack of concentration, sleep disturbances, hyperactivity, and even violent outbursts.

Read Also: How To Cure Stress Incontinence

Use Steps Meditation And Friends To Keep Cortisol Levels In Check

Yeager has tons of suggestions, but it starts with physical activity. Start your day by taking a walk, at home or on a treadmill at the gym, he says. A minimum of 30 minutes per day can protect you from the release and build-up of cortisol in the system. Or you can pick any aerobic activity, like swimming, jogging, biking, or anything that gets your blood pumping. This creates an environment that functions as a release for the bodys fight response.

You can also counter the mayhem with any type of meditation. Taking 10 to 15 minutes per day to clear your mind can help you to calm your central nervous system, Yeager says. This is especially true before bed, where taking 10 minutes to sit in a darkened room with no distractions, clearing your head and slowing your respirations to the lowest comfortable levels, will help you to fall asleep.

Beyond that, just remember to seek out enjoyable activities that engage your positive emotional spectrum. Neuroscience has shown that finding ways to emotewhether its music, painting or poetryis a way to release your emotions that triggers a cascade of positive neurotransmitters. To remain healthy, you can never be too busy for those mood-boosting experiences.

Does Acute Stress Disorder Go Away

Too Much Stress Can Literally Shrink Your Brain, Experts Say

Acute stress disorder is a short-term condition and symptoms usually go away over time. Consult with your doctor about the most effective form of treatment for ASD. Treatment may include a psychiatric evaluation, therapy, and medications. Many people with ASD are later diagnosed with posttraumatic stress disorder .

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How Much Stress Is Too Much Stress

Racing against time to meet deadline?

Goalpost keeps changing?

Working with Stakeholders that are human forms of headache?

Doing all of the above?

If your answer is Yes, then you are my perfect audience for this article. Also, Sorry to hear that!

What is stress? My expert friends say it is our bodys wayof responding to threat or a demand- whether it is real or imagined. They got me at Real or Imagined! So what they are saying is, an escalation email from client is no different from standing in front of a bear. The body does its thing and dumps stress hormones into the blood.

I will have to agree that I could use it once in a while to spring myself into action to meet the challenges. But how much stress is too much ?

To help get to the answer, I did a little analysis of my recent work related Stress attack. Yes I used a Hurricane scale 🙂

1) Category 1

Productivity : Healthy amount of stress that helps me focus and spring to action to address challenges

How I feel: Focused and pumped

Work hours 8 hours with my usual breaks

2) Category 2

Productivity: Still productive but shifts in the priorities for the day creating a pile of work for next day

How I feel: A little worried but still feel I am in control.

Work hours 8 hours No breaks except lunch break

3) Category 3

Productivity: My Productivity declines and the work piles on.

How I feel: I am irritable and my people skills are impacted. Work seeps into personal time and schedule/Wine bottle opened

4) Category 4

The Great Malaise Ages 8 And Up

b’The Great Malaise’, b’Catherine’ b’Lepage’, provided by the National Film Board of Canada

A young woman narrates a description of herself as attractive, accomplished, passionate and at the beginning of the film, the animated images match her description. As the film continues, she says, I feel like Im where I belong, but the images show the opposite for example, a porcupine surrounded by balloons or a fish in a birdcage. She can no longer maintain the facade of having everything under control. The images change to include strategies to cope with stress, such as yoga or reading on a hammock at the beach. However, we get a sense that burnout has had a long-lasting impact on her well-being.

Students will be captivated by the images in the film, including a performing seal, a blooming rose that withers and a cruise ship thats aimed at an iceberg.

Ideally, a teacher would use The Great Malaise and Overdose together to demonstrate the impact of stress on our lives. They are fantastic short films that will generate a rich discussion and could be used to create a response to the work through writing, drawing and other mediums of expression.

Discussion questions for The Great Malaise

Recommended Reading: Can Stress Raise Your A1c

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