Saturday, September 16, 2023

When The Body Says No The Cost Of Hidden Stress

Recovering From Emotionally Immature Parents

Gabor Maté: When the Body Says No: The Cost of Hidden Stress at CIIS
  • Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
  • Von: Lindsay C. Gibson PsyD
  • Gesprochen von: Suzie Althens
  • Spieldauer: 7 Std. und 16 Min.
  • Ungekürztes
    • 5 out of 5 stars 31
    • Sprecher4.5 out of 5 stars 28
    • Geschichte5 out of 5 stars 28

    In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

  • 5 out of 5 stars
  • How To Do The Work

  • Recognise Your Patterns, Heal from Your Past and Create Your Self
  • Von: Nicole LePera
  • Spieldauer: 9 Std. und 43 Min.
  • Ungekürztes
    • 4.5 out of 5 stars 72
    • Sprecher4.5 out of 5 stars 56
    • Geschichte4.5 out of 5 stars 55

    As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients – and for herself – she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others – and soon The Holistic Psychologist was born.

  • 5 out of 5 stars
  • When The Body Says No: The Cost Of Hidden Stress

    How often have you found yourself, heading out for vacation or taking a break and then becoming ill?

    Whether its a cold that plagues you or a more serious illness, Dr. Gabor Maté offers insights in the physiological connections between stress, emotions and illness and the importance of listening to our bodies messages and signals. He suggests that suppressed emotions have unhealthy physical consequences and that without awareness about the effects of stress, there is no ability to control it until, the body says no.

    This is not to suggest that we make ourselves sick or that it is our fault when we become ill. He offers an A list of steps including: acceptance, awareness, anger, autonomy, attachment, assertion and affirmation as a means of hearing and acting on our bodys cues and teachings as one mechanism for self-care.

    Read Also: Is Stress The Same As Depression

    The Drama Of The Gifted Child

  • The Search for the True Self
  • Von: Alice Miller
  • Spieldauer: 3 Std. und 51 Min.
  • Ungekürztes
    • 4.5 out of 5 stars 38
    • Sprecher4.5 out of 5 stars 29
    • Geschichte4.5 out of 5 stars 29

    This best-selling book examines childhood trauma and the enduring effects it has on an individual’s management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer – and has helped them to apply it to their own lives.

    Lesson : You Can Beat Stress With Negative Thinking

    When the Body Says No

    After learning how harmful stress is you may be wondering what you can do about it. Mate teaches we can overcome stress through negative thinking. When he was a palliative caregiver, the author came across many people who didnt understand why it was they who got cancer. One person wondered why this could happen when hed always been so positive and not given into pessimistic thoughts.

    The truth is, being positive all the time actually isnt very good for you. Positive emotions increase well-being but being constantly positive actually can turn into a harmful coping mechanism. When you ignore your negative emotions, it increases stress, and we know this makes you more prone to disease.

    So instead, its okay to indulge in negative thinking sometimes. We dont have to be constantly pessimistic, but its healthy to embrace all of reality, including the bad. This helps us find a way to fix whats wrong rather than ignoring it.

    A study found that melanoma patients who tended to suppress emotions had a higher likelihood of relapse and death. On the other hand, another study found those who resigned to their illness and had a harder time coping were actually less likely to relapse. Many of us react to illness by denying it or minimizing it. But science shows being tough isnt what we need.

    Read Also: How Does Stress Affect Your Work Life

    The Body Keeps The Score

  • Mind, Brain and Body in the Transformation of Trauma
  • Von: Bessel A. van der Kolk
  • Gesprochen von: Sean Pratt
  • Spieldauer: 16 Std. und 16 Min.
  • Ungekürztes
    • 5 out of 5 stars 212
    • Sprecher5 out of 5 stars 168
    • Geschichte5 out of 5 stars 166

    In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma – which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

  • 5 out of 5 stars
  • Why Has Nobody Told Me This Before

  • Von: Dr Julie Smith
  • Gesprochen von: Dr Julie Smith
  • Spieldauer: 7 Std. und 13 Min.
  • Ungekürztes
    • 5 out of 5 stars 17
    • Sprecher5 out of 5 stars 16
    • Geschichte5 out of 5 stars 16

    Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

  • 5 out of 5 stars
  • Recommended Reading: What To Do When Your Stressed Out

    Lesson : When You Get Overwhelmed Your Body Begins To Attack Itself

    Our immune system needs to be kept at a specific balance, and its easy for things to go wrong if things are off. Stress can cause your immune system to start harming the tissues it is supposed to defend. This can actually lead to the diagnosis of autoimmune diseases in some cases. Autoimmune diseases happen when the immune system mistakenly attacks the body and damages connective tissue, joints, and organs.

    There are many things that can cause autoimmunity, but one thing in common with many autoimmune disorder sufferers is they struggle with boundaries. They tend to repress their own needs and put others first. The stress of this emotional repression results in problems with the immune system, which starts to struggle to know which cells to attack and which to leave alone.

    In a study, scientists look at healthy relatives of women who had rheumatoid arthritis. Fourteen out of 46 tested positive for RA antibodies. This group scored much higher than RA antibody-negative participants on psychological scales showing the level of anger inhibition and concern about the acceptability of social behaviors. This suggested that emotional repression resulted in immune reactivity in these women.

    Learn How To Prevent And Heal Illnesses Related To Hidden Stress With The Help Of Acclaimed Physician Dr Gabor Mat

    signs of unhealed trauma (that you might’ve missed)

    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimers disease? Is there such a thing as a cancer personality?

    One of the worlds most sought after and celebrated physicians, Dr. Gabor Maté is the leading expert on the role the mind-body connection plays in illness and health. Drawing on scientific research and the authors decades of experience as a practicing physician, he joined journalist Hannah MacInnes to explore the role that stress and emotions play in an array of common diseases, including arthritis, cancer, diabetes, heart disease and multiple sclerosis.

    Gabor Matés connectionsbetween the intensely personal and the global, the spiritual and the medical, the psychological and the politicalare bold, wise and deeply moral. He is a healer to be cherished. Naomi Klein

    Also Check: How Can You Tell If Your Stressed

    Boundaries Are So Important

    There are many heartbreaking stories in this book, but a theme that I personally saw come up again and again was how patients who had serious health problems usually experienced some kind of boundary deprivation and violation as a child.

    Boundary deprivation can be anything from sexual abuse to overbearing parents who cannot distinguish themselves from their children and believe their child is a physical extension of their own thoughts, feelings and lives. Essentially they never really understood that their child is an independent being, separate from themsleves. I believe in today’s society this is most often expressed as codependence in adults or over-reliance. In the book Mr Mate gives many examples of patients who had boundaries violated as children and went throughout life without the ability to say no, or put their own wellbeing and needs before others.

    Essentially it has confirmed the fact that unless you quite literally put your mental and physical health first, you are no good to anyone and are doing more harm than good. Don’t feel guilty about saying no, and remember that a mentally healthy and physically strong you is much more use to those you love than an overworked and physiologically tortured version.

    Come As You Are: Revised And Updated

  • The Surprising New Science That Will Transform Your Sex Life
  • Von: Emily Nagoski PhD
  • Gesprochen von: Emily Nagoski, Nicholas Boulton
  • Spieldauer: 11 Std. und 30 Min.
  • Ungekürztes
    • 4.5 out of 5 stars 59
    • Sprecher4.5 out of 5 stars 47
    • Geschichte5 out of 5 stars 45

    For much of the 20th and 21st centuries, womens sexuality was an uncharted territory in science, studied far less frequently – and far less seriously – than its male counterpart. That is, until Emily Nagoskis Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how theyre organized but how you feel about them.

  • 5 out of 5 stars
  • Also Check: Can Stress Cause Hair Loss

    In The Realm Of Hungry Ghosts

  • Close Encounters with Addiction
  • Spieldauer: 15 Std. und 45 Min.
  • Ungekürztes
    • 5 out of 5 stars 65
    • Sprecher5 out of 5 stars 54
    • Geschichte5 out of 5 stars 53

    Dr Gabor Maté is one of the worlds most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development. In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few but as a continuum that runs through our society.

  • 5 out of 5 stars
  • When The Body Says No Review

    When the Body Says No: The Cost of Hidden Stress by Gabor Maté

    Ive always thought that physiology was fascinating and would have gone into the medical field had it not been for my inability to handle blood in any amount. Thats why I loved When The Body Says No, because its all the science without the gore! Jokes aside, this is a great book that gives some really useful information about stress, and I think youll enjoy it.

    Recommended Reading: Can Stress Cause Hives And Itching

    Our Past Only Dictates Our Future If We Let It

    We all have the ability to heal, no matter what has happened to us throughout our lives. And yes, even though life is painfully unfair to some and extremely advantageous to others, we all have the ability to live healthy and happy lives unencumbered by physiological trauma and tension if we invest in and let ourselves.

    It shocked me to read of the many instances patients who suffered traumas or had negative childhood experiences , were not aware how these behaviours followed them through life, and ultimately not only developed debilitating diseases but lived a life completely focused on past experiences without even being conscious that they were actively doing so.

    I always thought therapy was important, but after reading this book I understand that therapy in the form of seeing a professional or self exploration, is as essential as brushing your teeth. We cannot truly understand ourselves or our behaviours until we explore where we are coming from and what we are basing all of our thoughts, judgements and feelings off.

    Ultimately he ends the book by outlining that the solution is actually very simple if only you allow yourself to dive deep, express your true physiological self and invest in understanding where your emotional tension is actually coming from.

    When The Body Says No By Dr Gabor Mate: The Cost Of Hidden Stress

  • References
  • When the Body Says No is a book written by Dr. Gabor Mate. It explores the link between the mind and the body and the role of stress in respect to the onset of many illnesses such as diabetes, arthritis, cancer, heart disease, multiple sclerosis among others. It shows the powerful role of the brain through stories and interviews with people who have suffered from chronic illnesses . Gabor Mate uses personal experiences of patients, experimentally-derived data, published biographies of well-known people, his clinical experience as a palliative caregiver, and conversations with colleagues to show the role of the mind on the well-being of the body. He explores the emotions and personality of the patients on the onset of terminal illnesses and its impact on the progress and management of these illnesses. When the Body Says No shows the cost of stress in the long run on the body.

    Recommended Reading: Can Stress Cause Eczema On Face

    It Didn’t Start With You

  • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Von: Mark Wolynn
  • Spieldauer: 8 Std. und 16 Min.
  • Ungekürztes
    • 4 out of 5 stars 37
    • Sprecher4.5 out of 5 stars 28
    • Geschichte4 out of 5 stars 28

    As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.

  • 5 out of 5 stars
  • Lesson : Stress Happens When Your Body Perceives A Threat And It Affects Every System In Your Body

    Compassion In Action | Interview with Dr. Gabor Maté

    Many of us experience stress for a myriad of reasons. We all have the same basic processing system, but what makes a stressor for someone is very individual. For instance, losing a job can be an extremely stressful situation for a person living paycheck-to-paycheck, but for a person with a large amount of savings, maybe its not so much. However, at the end of the day, most types of stress are the result of a perceived threat to our survival in some way or another.

    The impacts of stress are felt across many parts of the body, some of which you might not even be aware of. The main places it affects are your hormones, immune system, and digestive system. When you perceive an imminent threat, a series of hormones stimulates the release of the stress hormone cortisol.

    Cortisol acts on almost every single system in your body. It gets your heart beating faster, takes blood from your organs to your muscles, and suppresses your immune system. All of this is to make sure you react better to the threat at hand. Its a useful system in real, short-term threats. But if you have cortisol chronically it can destroy tissue, damage the heart, and raise your blood pressure.

    Also Check: How Do You Measure Oxidative Stress

    How We Learn

  • Why Brains Learn Better Than Any Machine…for Now
  • Von: Stanislas Dehaene
    • 5 out of 5 stars 31
    • Sprecher4.5 out of 5 stars 25
    • Geschichte4.5 out of 5 stars 25

    The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain’s biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age.

  • 5 out of 5 stars
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