Where To Apply Essential Oils For Stress
- person Gary Tramer
Stress is an easy friend to come by and one that takes a lot of hard work to get rid of. Weve all experienced stress at least once in our lives, and we all can agree that the faster we can get rid of stress, the better.
As adults, we face a lot of various obligations that require attention and time, and it can get overwhelming. We know how easy it can be to feel stressed out, and we avoid it at all costs.
Whats worse is our kids are feeling stressed like never. With all the pressures from school and peers, its on us to model healthy emotion regulation coping habits.
So today, we want to talk about what stress is, what it does to your body, essential oils that help curb stress, and where to apply essential oils to combat it.
Moisturizing Essential Oil Lotion Diy:
- To make your own essential oil lotion, get your favorite body butter or lotion, preferably something that is not scented or has minimal scent
- Take your essential oil and 2 ounces of the lotion and put them in a jar
- You want to put at least 18 drops of your essential oil in
- Then, mix it thoroughly and apply it to your arms and legs
General Essential Oil Precautions
Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids.Plant Therapy clearly labels their oils “KidSafe” on the bottle if the oil can be used for children ages 210).
If applying an essential oil topically , you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil,read more here.
If you are pregnant, breastfeeding, epileptic, or under a doctors care, consult your physician. For more information on oil safety issues here.
Recommended Reading: How Can You Control Stress
Top 5 Essential Oils For Stress And Anxiety
May 7, 2022 by Emma Carter
At times, we all struggle to find balance between work, family, and leisure. Our modern lifestyle is becoming more and more demanding. Worrying or getting anxious about different events happens more often.
Aromatherapy can help ease your symptoms! It is the art and science of using plant extracts to stimulate our brains positive emotional responses. Use these top 5 essential oils for stress and anxiety to help your body and mind relax.
This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.
Allergic Reactions To Essential Oils
A small number of people may experience irritation or allergic reactions tocertain essential oils. You’re more likely to have a bad reaction if youhave atopic dermatitis or a history of reactions to topical products.Although you can experience a reaction to any essential oil, some are morelikely to be problematic, including:
- Oregano oil
- Chamomile oil
- Bergamot oil
Because pure essential oils are potent, diluting them in a carrier oil isthe best way to avoid a bad reaction when applying directly to the skin. Ifyou get a red, itchy rash or hives after applying essential oils, see adoctor. You may be having an allergic reaction.
You May Like: How To Relieve Stress Anxiety And Depression
Try These Blends In Your Diffuser To Relieve Stress And Anxiety:
- Hakuna Matata: Bergamot , Frankincense Serrata , Lavender
- Zen Out: Blue Tansy , Tangerine , Sweet Orange , Ylang Ylang , Patchouli
- Mood Lift: Lavender , Bergamot , Clary Sage , Sweet Orange
- Rise and Shine: Copaiba , Lavender , Blue Tansy ,Frankincense
- Grateful: Geranium , Lemon , Ylang Ylang , Roman Chamomile
Calming The Storm Oil Diffuser Recipe
For a very long time, chamomile has been a plant of serenity and healing. Chamomile tea has been used for centuries is inducing calmness, often drunk when people needed to relax and fall asleep faster. Thats because chamomile isnt just good for the digestive tract it can also promote inner balance, reducing stress levels and improving the overall mood.
Also Check: Does Eczema Come From Stress
Sweet Orange Essential Oil
Sweet orange essential oil has a pleasant aroma that revives your mood and helps you eliminate stress and anxiety. You can explore the benefits of Sweet Orange Essential Oil for anxiety through aromatherapy. The sweet citrusy smell of this oil will also refresh your mood and make you feel good. As a result, the anxiousness will gradually subside, and you will start feeling positive energy again.
Essential Oils For Sleep To The Rescue
Unlike common sleep aids and benzodiazepines, there are virtually no side effects when people use essential oils for sleeping. In the words of a 2014 systematic review of the literature, A majority of the study findings suggested a positive effect of essential oils for sleep. Lavender was the most frequently studied essential oil. No adverse events were reported.
In fact, oils can possibly help get people off of drugs!
Since a clinical study dating back to 1995, for example, we have known that sleep duration significantly decreases in older patients who are dependent on benzodiazepines. However, once lavender essential oil aromatherapy was introduced into their lives, their sleep quality and duration can be restored to previous levels, in spite of not being on the drugs. According to the researchers who conducted this landmark research, This study suggested that ambient lavender oil might be used as a temporary relief from continued medication for insomnia and reduces the side-effects of these drugs.
NOTE OF CAUTION: We strongly advise you do not take yourself off benzodiazepines without the guidance of your medical professional.
Recommended Reading: How To Reduce Stress Cortisol
Studies On Using Essential Oils For Stress And Anxiety
One study found that aromatherapy had a positive effect on reducing anxiety, increasing sleep, and stabilizing. It also improved BP in the patients in the cardiovascular ICU after cardiac stent insertion therefore, it may be used as an independent intervention. .
A recent study has shown how diffusing citrus essential oils into clinical settings was beneficial: not only did these scents improve air quality but also had an effect on staff members as well. With its ability to increase ones level of alertness while simultaneously decreasing fatigue levels, there is plenty of reason why citrus scents should be considered for stress and anxiety relief. Citrus smells like warm summer days with the sun shining from a clear blue sky so its no surprise that they can be therapeutic too!
The above study found that the diffusion of citrus EOs in the clinical setting positively affected nurses mood. In this study, self-report questionnaires measured the impact of EO diffusion on nurses stress, depression, anxiety, distress, and mood. Three EOs were diffused in 2-week blocks and citrus essential oils improved the nurses mood.
How Can You Use Essential Oils Safely
The quality of essential oils on the market varies greatly, from pureessential oils to those diluted with less expensive ingredients. Andbecause there’s no regulation, the label may not even list everythingthat’s in the bottle you’re buying. That’s why essential oilsshould not be ingested.
Johns Hopkins also advises against using essential oil diffusers, small householdappliances that create scented vapor. Diffusion in a public area orhousehold with multiple members can affect people differently. For example, peppermint is often recommended forheadaches. But if you use it around a child who’s less than 30 months old, the childcan become agitated. It could have a negative effect. Additionally,someone with fast heartbeat can react adversely to peppermint.
The safest ways to use essential oils include:
- Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.
- Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.
- Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you’re ready.
Don’t Miss: Can Stress Make Your Heart Flutter
Place Essential Oil On Your Hands
Our hands need to be cared for, just like any other part of the body. Whether you are having pain in this area, or just want to moisturize your hands a little, essential oils can be the perfect natural remedy!
Essential oils also have antimicrobial properties, this means that your hands will stay clean and well hydrate. For your hands, in particular, I suggest using chamomile, lavender, rose, sandalwood, or frankincense.
Chamomile is especially good for sensitive skin, while the other essential oils mentioned can help you stay relaxed and well moisturized.
I also recommend using DIY essential oil lotion blends for your hands if you really want to keep your hands in good condition!
How To Use Essential Oils For Stress And Anxiety
Essential oils have been shown to enter the bloodstream when they are inhaled or applied topically. They can be diffused alone or in a combination of oils that team up to combat a specific problem, which in this case is stress and anxiety.
To relieve stress or anxiety, you can dilute essential oils with a carrier oil and apply the mixture to your feet before bed for a good nights sleep without all-night worrying. Experiment to find the combination that you love and that brings you a feeling of peace. Use any carrier oil that you like whether it be almond, apricot, olive, coconut, avocado, or anything else you have on hand.
Recommended Reading: What To Do When You Get Stressed
Daily Uses For Stress Away
With naturally delicious scents like Lime, Vanilla, Lavender, and more, its no surprise Stress Away essential oil blend is one of Young Livings most popular products! When you catch the citrus-sweet scent, you cant help but stop, take a deep breath, and relaxeven with the unfolded laundry, to-do list, and rambunctious children who surround you.
See how you can add even more Stress Away goodness to your daily life with our tips that will make this blend one of your most-used essential oils!
Comforting Massage To Ease Aching Body And Sore Muscles
Massage is therapeutic for the body and mind on many levels. It reduces tension, improves circulation, and enhances alertness and energy. Massage with diluted essential oils is even better because it will deliver hydration to the skin, support the bodys agility while the scents will work their magic on your mind.
If you have had a tiring, stressful day, the following essential oil recipe would help your body feel well-rested and ease you into a peaceful nights sleep.
The ingredients are:
- 3 drops of frankincense oil
- 2 tablespoons of carrier oil
Combine the oils in a small containermassage on the desired areas of the body. Wash your hands thoroughly afterward.
You May Like: How To Deal With Stress
Harness The Healing Powers Of Essential Oils
The key to harnessing the full benefits of essential oils is using them properly. Here are a few ways to enjoy their stress-relieving properties:
Apply essential oils to your skin
When applying essential oils directly to your skin, its important to dilute them with a carrier oil to prevent irritation. Jojoba oil, almond oil, and argan oil are common carriers. To make a basic blend, combine one fluid ounce of carrier oil with 12 drops of essential oil. Then massage the oil into your skin in areas you hold tension, like the back of your neck or temples. You can also apply essential oils to the bottoms of your feet. The soles of our feet have larger pores than the rest of the body. Applying essential oils here allows us to soak up their healing compounds quickly so they can work their magic faster.
Upgrade your shower or bath routine
To create an aromatherapy shower, roll up a small hand towel and soak it with water. Flick a few drops of essential oil onto the towel and place it at face level. Turn on the water as hot as it can go and allow the steam to rise for a moment. Then turn the water to a comfortable temperature, get in, and breathe deeply. You can also relax your mind and body by adding a few drops of essential oil to your bath water to make a detox bath. As an extra treat, dab some essential oil onto a small cloth and throw it in the dryer with clean towels.
Purify your living space with a diffuser
Spray your bedding with essential oils
What Are Essential Oils Good For
Although people claim essential oils are natural remedies for a number ofailments, there’s not enough research to determine their effectiveness inhuman health. Results of lab studies are promising one at Johns Hopkinsfound that certainessential oils could kill a type of Lyme bacteriabetter than antibiotics but results in human clinical trials are mixed.
Some studies indicate that there’s a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:
- Dry mouth
Read Also: What Medication Is Good For Stress
Stress & Anxiety Inhaler
Another way to benefit from essentials oil when youre away from home is to create your very own aromatherapy inhaler. Since you cant take your diffuser with your wherever you go, and youll probably look very weird rubbing essential oils in the palms of your hands in the middle of the stress, consider the inhaler as the best on the go item to have to relieve stress.
Our Favorite Calming Essential Oils
Essential oils have been used for centuries for their distinct aromas and healing properties. They were used in ancient Egypt to embalm the dead and even played a part in treating wounded soldiers in World War II.
Today, aromatherapy is a popular way to use essential oils to promote physical and emotional well-being. Our sense of smell is closely linked to our mood and emotions, and aromatherapy is particularly well known for relieving the symptoms of stress and anxiety.
Essential oils come from the flowers, leaves, bark, roots and fruit of plants. They each have a unique scent and character. Here are our favorite calming essential oils to help you to relax and stay on top of your day:
Don’t Miss: How To Stop Stressing Over Work
How Does Stress Impact Our Bodies
If left to stew, stress can lead to long-term mental health issues.
As your stress levels are left to increase without any attempt at stress-relieving techniques, the long-term effects of stress can become tricker to reverse.
Some signs of stress on the body include:
- Low energy
- Weight gain
- Rapid weight loss
Many times, people struggle to combat stress because they didnt learn how to do this as children. Stress in children is often dismissed as tantrums. While children can absolutely have tantrums, these moments of heightened emotional dysregulation present an opportune teaching moment for parents.
There are many ways to help destress, but today were going to talk about using essential oils to find a sense of calm.
A Complement To Traditional Therapies
Essential oils are an easy and natural addition to a wellness plan, but they should be used in conjunction with therapy, mindfulness, meditation or whatever other treatment plan you and your health care provider already have in place to manage your anxiety symptoms, says Newton.
If you’re dealing with the symptoms of anxiety, like excessive worry, fatigue, irritability or restlessness, Mirmont Treatment Center can help. Our group therapy sessions offer a safe and comfortable environment in which to explore issues like these that many people experience. Start the road to recovery today. Call us at to schedule a confidential appointment and ask any questions. Or, .
Read Also: How To Restore Hair Loss From Stress
Wear A Diffuser Nose Ring
I know that sounds weird but they are actually little rings that you soak in essential oils and wear on your nose.
These would be great if you get stressed when driving as I do!
You can buy them with essential oils or buy blank ones that you soak in your own essential oils .
Take A Getaway On The Go
Not only does Stress Away come in our traditional essential oil bottles, it also comes in a convenient roller ball package, which means you can take the exotic scents of Lime, Vanilla, and Lavender anywhere! Keep this classic in your purse, bag, car or desk and apply it to the nape of your neck and your temples when youre over whelmed by your to-do list.
Don’t Miss: What Can I Do To Release Stress
Clary Sage Essential Oil
Clary Sage is a sensational herb thats bound to become one of your favorite go-to oils if its not already. It is a must-have for creating a peaceful, relaxing atmosphere.Commonly used for womens health, Clary Sage essential oil carries an earthy, fruity, and nutty scent that both women and men find calming and enjoyable.
Are you a creative who feels held back by stress and anxiety? The active plant properties in Clary Sage provide a grounding and calming environment that will help your creative spirit soar! When diffused, it helps relieve feelings of sadness, worry, and stress.
- Elevates mood*