Best Diffuser Recipes For Stress
3 drops Stress Away oil blend
2 drops Lavender oil
3 drops Orange essential oil
2 drops Lemon essential oil
4 drops Joy essential oil blend
No More Blues
3 drops Cedarwood essential oil
5 drops Orange essential oil
1 drop Ylang Ylang essential oil
3 drops Stress Away essential oil blend
2 drops Grapefruit essential oil
2 drops Peace and Calming essential oil blend
German Chamomile Essential Oil
If you love chamomile tea, you will appreciate the calming effects of Chamomile essential oil. Chamomile promotes inner calm, reduces anxiety and calms the nervous system. It can also be used to reduce inflammation of the digestive tract, regulating mood and stress levels. For stress relief, combine chamomile essential oil with a carrier oil, and apply to the solar plexus and belly button.
Using Essential Oils For Stress And Anxiety: How They Work
In our brains, we have something called the limbic system. The limbic system is sometimes referred to as the emotional brain. This is because it directly connects with the brains systems that relate to emotions, memory, hormone balance, and even heart rate and blood pressure. When you inhale an odor one of the receptors that trigger is the limbic system, which is why we frequently connect scent to memories. Using essential oil blends for anxiety and panic attacks can help reduce symptoms by promoting physiological and psychological effects.
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Best Essential Oils For Stress Management
Stress impacts the human body and behavior in predictable ways. Chronic stress increases heart rate, elevates stress hormones, raises blood pressure, and causes a rash of affects that can include headaches, body pain, fatigue, nausea, sleep issues, emotional distress, etc., all of which, when left unchecked, contribute to serious health issues. We know that a healthy diet, plenty of exercise and rest, mindfulness, and relaxation are all key to long term stress-relief strategies. Together, they lower cortisol, increase endorphins, promote sleep, reduce negative effects of stress, and improve mood. The devil, of course, is in the details. Trying to carve out the time to exercise, cook a healthy meal, get more sleep, or do something we enjoy can be well, stressful. Sometimes we just have time for something small and meaningful. And that, in a nutshell, is the beauty of incorporating essential oils into our lives aromatherapy doesnt require us to carve out extra time. Like firelight and relaxing music, these oils can gently boost contentment and relaxation while working quietly in the background of our days.
The Impact Of Stress On The Body
Before diving into my Top 10 Essential Oils for Stress Relief, we need to call out the elephant in the room real quick.
Allowing stress to take over our lives could be the biggest mistake of the 21st century. Since stress is a prominent cause of inflammatory disease, moving toward a stress free life is a core recommendation for the prevention of most diseases.
High blood pressure, heart disease, diabetes and respiratory disease all seem to be increasing in prevalence as we become more and more stressed. Reduce stress, reduce risk of illness.
Our sources of stress may vary what sends me over the edge might not be a problem for you. Identifying trigger points and structuring our lives to be abundant and stress free should be an ongoing goal.
A group of nurses, working with and evaluated by Vanderbilt Medical University, took this to heart in their ER environment. Of their essential oils for stress diffusion, they said that they recognized an opportunity to positively impact our coworkers, and that they did!
Before the oils were used in the ER, staff reported an almost complete elimination of feelings of stress and overwhelm while energy and feelings of empowerment shot through the roof!
Essential oils for stress are too easy to use to miss out on their stress-relieving abilities. Before stress drags you down another day, use the tools available to you to reduce stress and pursue the Abundant Life!
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Choosing Essential Oils For Stress Relief
There are a lot of inferior essential oils on the market. If the price seems too good to be true, it probably is. It takes many pounds of plant material to produce just one ounce of essential oil, so cut-rate prices often indicate equally low-quality ingredients.
The bottle of essential oil should be labeled not just with the common name of the plant but also with its botanical name. And its even better if the bottle indicates where the plant came from, the type of distilling method used to concentrate the oil, and the expiration date.
While there are few regulations on essential oil production, look for organic brands that say they are therapeutic, which implies the oil is pure and was carefully distilled.
Never buy perfume oil or synthetic oils for use in aromatherapy. Good essential oils are 100% pure.
Typically, essential oils are sold in brown glass bottles, which help prevent light from damaging the oil. Most of these bottles have a plastic dispenser top, not a rubber squeeze bulb.
If you buy an essential oil blend for stress relief, make sure the bottles label identifies all the different oils.
How To Use Essential Oils For Stress
One final question you may be asking is how exactly do I use all the oils you mentioned above?
There are three ways to use essential oils: Diffusion, topical and dietary.
When trying to support your emotions with essential oils, your best options are diffusing / aromatic or topical. Essential oil blends that are meant for stress are not typically ones youd ingest.
Diffusing essential oils for stress.
First smell them directly from the bottle. This helps get your brain ready to receive the oil. Just like Pavlovs dogs, you can train your brain to start relaxing at just the whiff of the bottle. Then put 6-10 drops into your diffuser and run throughout the day.
If you have a essential oil book that tells you to only diffuse for one hour, three times a day, this is usually in reference to atomizing diffusers that pump out straight essential oil. They typically are not referring to a water-based diffuser like the dessert mist or aria that come inside your Young Living kit.
Topical application of essential oils for stress.
As a general rule, when applying oils to yourself or another person for the first time, do not apply more than two single oils or blends at one time.
Again, smell the bottle first before applying it to your body. Many oils are safe to apply to the skin without being diluted, however, you must be sure the oil you are using is not adulterated. If youre using YL, you can be sure.
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Best Essential Oils For Stress
Chronic stress has a profound effect on the brain and body suppressing immunity, digestion and hormonal function as an example. Essential oils can help relieve stress, support the nervous system and unravel tension, with very little effort on your behalf. Here are 6 of the best to start using today.
Today I want to share a little on how stress affects the body, and which essential oils to turn to for support. Stress is a topic close to my heart it may not seem like a big deal to many, but considering I know just how incredibly debilitating it is to reach the point of burn out Id like to help other women avoid that path as much as possible!
Now, whilst the stress response in an acute setting is appropriate, it is chronic, on-going stress that I am referring to today, as this is what drives imbalance in the body.
The 10 Best Essential Oils For Stress In 2021
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Looking for an essential oil to help alleviate stress? Here are the top 10 best-smelling essential oils for various types of stress relief.
While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.
- Best overall for stress:Lavender
- Best for reducing tension:Lemongrass
- Best for anxiety:Chamomile
- Best for pain relief:Eucalyptus
- Best for relaxation:Ylang-ylang
- Best for depression:Damask rose
- Best for aromatherapy:Bergamot
- Best for postmenopausal women:Neroli
Essential oils have been used for several thousands of years around the world but only recently have their wide-ranging effects been studied by western scientists.
Each essential oil can have slightly different effects because of the different scent it gives off. This is why you will want to pay special attention to which essential oil you choose.
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How Can I Benefit From The Aromas Of Different Essential Oils In My Home
Essential oil aromas effect the emotional center of our brain
It seems weve also lost the understanding of how plant extracts like essential oils can interact with our brains. Theres a connection we have to nature that has kind of been lost. At a pass point in time, we actually all understood what the plants and trees of nature had to offer. In fact, Im not sure if there is any medieval or Egyptian movie or show that has not shown someone making a concoction of some sort for remedy. Youve seen incense being burned in a ritual or religious ceremony. Essential oils naturally connect with us because theyre organisms, just as we are.
Scientific studies of some essential oils show how they can really impact our mood and health. The healthiest way to experience essential oils is through aromatherapy. One reason why House of Aja wanted to sell essential oil products. The oils when breathed in stimulate the olfactory system in the brain. That the part of our brain that deals with our emotions. Knowing this just makes exploring essential oil use in home therapy ever more intriguing.
Adding a diffuser in your home therapeutic studio
Diffusing essential oils can be a healthier way to enjoy home aroma
Clary Sage Essential Oil
With a beautiful earthy smell, Clary Sage is effective in calming stress and anxiety. The oil acts as an antidepressant by promoting feelings of wellbeing and inner peace. Clary Sage is also known to act as a great hormone balancer and help reduce symptoms of PMS. Apply directly to feet or pulse points to help balance hormones. Alternatively combine with a few drops of chamomile to enjoy in a hot bath.
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Im Ready To Relax Oil Diffuser Recipe
Patchouli essential oil is in the big league: it can relieve depression, fight off colds, control ones appetite, be used as an antibacterial agent, treat acne, but also ease stress and anxiety. Add it into a good combination of other essential oils, such as ylang-ylang, and youve got yourself a concoction that can relax your body and your brain cells.
What Are Essential Oils
Essential oils are made from flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its “essence.” When an essence is extracted from a plant, it becomes an essential oil.
It takes a lot of plant product to make essential oils. More than 200 pounds of lavender flowers are used to make just 1 pound of lavender essential oil.
Not all products made with plant essence are essential oils. True essential oils aren’t blended with other chemicals or fragrances. They’re made using a specific process that doesn’t change the chemistry of the plant.
Lemon, chamomile, lavender, cedarwood, and bergamot are a few of the essential oils used regularly in aromatherapy.
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Easiest Ways To Use Essential Oils:
The 5 Best Essential Oils For Stress
I recently sat down with Dr. Dee Baudoin, a naturopathic doctor and one of the worlds leading experts on essential oil therapy.
Dr. Dee and I discussed our favorite essential oils for supporting the relief of stress and supporting a sense of calm, relaxed clarity.
Heres a look at our top five essential oils for stress relief, and how each one can help you feel more zen, even when life gets overwhelming.
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Stress Less Essential Oil Blend
Description:With Essential Oils of:Use:Product Features:
- 100% pure, natural & true to botanical
- No fillers or additives
- Stringently tested via gas chromatography, optical rotation, refractive index, specific gravity, colour & odour profile
- Ideal for use in aromatherapy, oil diffusers, oil burners or blended for massage
- Cruelty free & vegan
- Can also be used in candle making and soap making
Safety:Size / Duration:
STRESS LESS ESSENTIAL OIL BLEND
Category: ESSENTIAL OILS / ESSENTIAL OIL BLENDS
Brand: GUMLEAF ESSENTIALS
Description:With Essential Oils of:Use:Product Features:
- 100% pure, natural & true to botanical
- No fillers or additives
This Is The Important Part
Ninety-eight percent of the essential oil volume produced today is used in the perfume and cosmetic industry because only 2 percent of the production actually meets standards for therapeutic properties and benefits.
You do not want to find yourself buying perfume grade oils that are falsely labeled as therapeutic grade .
You can have pure oils, but if the plants are distilled at the wrong time of day or with incorrect distillation procedures, the constituents that make the oils therapeutic will not be there.
Young Living is the only company that is directly in charge of ALL essential oil farming operations. Every other company I researched goes through some kind of an oil broker to buy their oils.
They have to trust that the oil broker is telling the truth, who has to trust that the essential oil distilleries are telling the truth, who have to trust that the farmers are telling the truth about what they say they are doing.
With Young Living, you just have to trust one company instead of several.
When you invest in essential oils for stress, you want them to work.
Today much of the essential oils sold around the world are adulterated, which means synthetics are added to the essential oil to make it stretch.
Most people dont know the difference and are happy to buy ituntil of course they realize that there are no therapeutic benefits to using synthetics.
Buying less expensive oils usually means youre applying synthetics, not therapeutic grade oils onto your body.
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Take It Easy Calming Diffuser Blend
In todays fast-paced society, stress is quite a common phenomenon. Relieving yourself of stress is tough, and it often seems like you cant do it unless you take some sedatives to put you to sleep. However, with a recipe like the following, you can finally put that old diffuser to good use, and indulge in an ancient tradition of healing with whatever nature has to offer.
How Can Essential Oils Help Relieve Stress
It all comes down to the evolution of our olfactory systemour primordial sense of smellwhich, in part, indicates whether our environment is safe or not. Snyder explains that “certain essential oils contain chemical constituents that elicit relaxation, particularly the ester groups . When you breathe those chemical constituents in, they go straight to the limbic system, signaling cellular mechanisms inside the amygdala and hippocampus which activate the parasympathetic nervous system.”
As you might recall from high school health class, the parasympathetic nervous system is responsible for our body’s rest-and-digest response. It balances out the fight-or-fligth responsewhich is often elicited by stressand causes our heart rate and blood pressure to slow down and normalize.
Essential oils can be used for in-the-moment stress relief when you feel yourself getting worked up, or you can use them more preventatively to stay calm and collected throughout the day. Here are a few strategies for working them into your routine:
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