How To Talk To Your Doctor About Anxiety And Depression
Before you go, the first step is to prepare yourself for your upcoming appointment. You can do this by writing down what youd like to speak about, so you dont forget anything important. If you already know you have specific signs of anxiety disorder, write them down. These could be some notes about how you have been feeling day-to-day and critical points about your personal information. This may include any stressful life events you have experienced, anything upcoming, or anything from a previous experience. Be sure also to note any current medication you are on, including the name and dosage. Dont forget you can also take a close friend or family member with you to your medical appointment if it makes you feel more comfortable.
You can also prepare some questions beforehand, such as what the doctor thinks is causing your anxiety, why a specific treatment plan is being offered to you, and what other things may support you. You might want to ask if you should see a psychiatric doctor, psychologist, or any other mental health professional, and if so, which they recommend. You can also ask for any pamphlets or support website recommendations that may help you digest all the information. All of these steps will help you with how to talk about depression, anxiety, and social anxiety with your doctor and find the right support and care for what you are going through.
What To Expect From Your Doctor
Will Doctor Sign Me Off Work With Stress
You may be signed off work with stress by your GP if you have been dealing with a lot of stress and if he/she considers. However, your employer is not obliged to keep your job available and could ultimately dismiss you for long-term sickness absence or if they consider you are no longer capable of performing your duties after performing the appropriate investigation .
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Signs You Should Talk With Your Doctor About Anxiety
If youre concerned that you have issues with anxiety, take a moment to breathe. Know that theres nothing inherently wrong with you, and youre not alone.
Almost everyone experiences feelings of anxiety at some point in life, whether its from public speaking, test-taking or even driving in traffic. Feelings of anxiety are common in stressful situations, but theyre usually temporary and resolve quickly.
Anxiety disorders are different. You may have an anxiety disorder if feelings of intense fear or worry continue in situations that arent anxiety-inducing. If that sounds like you, again, dont be alarmed. More than 40 million American adults face anxiety disorders, and theyre highly treatable conditions.
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The Difference Between Anxiety And Stress
Discussions around mental health are easier now than in the past, which is a significant step. However, just because were talking more about our mental well-being doesnt mean that everyone understands the issues they and others are facing.
There are many facets of mental health, and the issue is complicated. While many of us know how we feel, we might not understand our symptoms or discuss them with others.
As a result, its now more critical than ever to talk clearly about our mental well-being and what we need to feel safe and calm.
One major issue hampering many mental health discussions is the lack of understanding of common mental illnesses and terms used to describe their symptoms.
After all, if people dont know what theyre talking about and cant clearly articulate what they need, its hard for them to get the support they need.
A common misconception that can lead to confusion when talking about mental health is the distinction between stress and anxiety.
The two terms can sometimes be used interchangeably among mental health experts. However, these two issues are entirely separate, and you must understand the difference between them if you want to open up a frank discussion about your mental health and that of the people you love.
Common Triggers For Anxiety
What triggers one person’s anxiety may not create the same response in someone else.
A break-up, concern about exams or work, or an argument with a friend can make you feel anxious, worried or scared.
Anxiety is an everyday feeling. But it can become a problem when there is no obvious reason for it. Or when anxious feelings persist for more than a couple of weeks.
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Coping Support And Resources
In addition to your prescribed treatment, you may want to join a support group. It can be very helpful to talk with other people who are experiencing symptoms similar to yours. Its good to know that you are not alone. Someone else with similar symptoms can understand what youre going through and offer support and encouragement. Being part of a group can also help you develop new social skills.
Your community will likely have several support groups, either for your specific disorder or for anxiety in general. Check with your medical professionals to learn what resources are available in your area. You might ask your:
- mental health provider
- county mental health services agency
You can also participate in support groups online. This may be a good way to start if you have social anxiety disorder or feel uncomfortable in a face-to-face group setting.
Treatment of diagnosed anxiety is often multi-disciplinary. This means you may see one or all of the following medical practitioners:
- primary care physician
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Tips And Strategies To Manage Anxiety And Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Of course, if anxiety is affecting your everyday life and getting in the way of your daily productivity for an extended period, please seek assistance. Find Help
Information about causes and treatment goes a long way in helping to understand anxiety and stress, but there are also some physical and mental things you can do when feeling anxious or stressed. Some coping strategies from ADAAs experts include:
Can I Get A Sick Note Without Seeing The Doctor
You can get a sick note without seeing your doctor based on a telephone assessment, but you will still need to collect it from your GP practice or ask someone else to collect it for you. According to the NHS If youve already seen your GP and need to ask for a fit note more than a day later, they may issue a fit note without seeing you again.
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Coping With Stress Vs Anxiety
One way to cope with anxiety and stress is to prevent it from happening in the first place. Its important to learn to identify your triggers in order to stop a cycle of anxious thinking in its tracks. Once you understand your typical stress responses, its much easier to prevent chronic worry.
Its also important to develop a game plan for stress management and anxiety reduction. Read on to learn more about how to cope with stress and anxiety.
Government Of Canadas Role
The Government of Canada works to help Canadians maintain and improve their mental health, including coping with stress. Within its jurisdiction, the Government of Canada works to:
- generate and disseminate knowledge, and support both knowledge generation and dissemination activities undertaken by other organizations
- strengthen the capacity of the primary health care, home care and acute care sectors to effectively deliver mental health programs and services
- provide leadership and governance
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You Have Anxiety About More Than One Area Of Your Life
In the DSM-5, generalized anxiety disorder is linked with excessive worry about multiple events or activities, including your career, school performance and interpersonal relationships. You might feel anxious about routine life circumstances, like job responsibilities, your health and your familys finances, too.
The Boarding Process: Humanity Has Left The Building
In few other affairs is your life status so publicly displayed than during the airline boarding process. This is by design. Airlines publicly grade us by airport megaphone. Its a grandstand to reward or humble customers based on how much money those individuals have we spend with them. The airline credo? If you want to travel humanely, youre going to pay.
All airlines do the same thing: They move people from one place to another via the troposphere. The way in which they begin their process, however, can greatly vary, with the differences most evident during onboarding.
As soon as the gate attendant blows into a hot mic, people leap to their feet into pole position, blocking all pathways to the jetway ready to blitz the ticket scanner. There are notable reasons we act like stressed Billy goats during the boarding process, including the following:
California-based clinical psychologist Tom McDonagh says, There has been a measurable uptick in clients who divulge anxiety about travel. Oftentimes clients will express worrisome thoughts about what could go wrong on their flight.” These types of cognitive distortions are “future tripping” thoughts. “Get into the habit of seeing anxious thoughts as a symptom, and not reality, to help alleviate your stress,” adds McDonagh.
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Talk To Someone You Trust
Talking to someone you trust about something upsetting may help you to:
- Sort through the problem.
- See the situation more clearly.
- Look at the problem in a new or different way.
- Release built-up tension this can help you to gain new insight into the situation that is causing the problem.
- Find out that you are not alone you may find that many other people share your feelings.
- Identify options or solutions you hadnt thought of before.
Recognize When You Need More Help
If you are struggling to cope, or the symptoms of your stress or anxiety wont go away, it may be time to talk to a professional. Psychotherapy and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.
If you are in immediate distress or are thinking about hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Read more about getting help.
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Work Related Stress Tests
If your employer is concerned about any of their staff members to be at risk of having work-related stress they can ask you to take a free online test. This can help employers determine if you are feeling stressed at work .
One of the tests used can be found in Stress.org so they can get an understanding of how you are feeling at the moment. According to Peninsula Group Limited Such a survey can also go towards a process of managing stress better in your workplace. Its, after all, essential for the health and success of your business. As such, be on the lookout for signs of anxiety and depression.
What To Say To Your Doctor To Get Time Off Work
What to say to your doctor to get time off work is a very common question. There are many reasons why an employee would like to get time off work , but not all of them are valid excuses. One of the most common reasons would be stress but it can also happen that you are feeling unwell due to a minor or major health condition, mental health illness such as anxiety or depression, etc., meaning you feel unfit to work.
Lets talk about stress for a bit. Besides being a way to be signed off work, stress leave is something you need to take seriously. If you have been struggling to cope or manage stress for a while then it is imperative to get help. Stress can not only lead to, for instance, gastrointestinal problems but can also lead to anxiety and/or depression.
Yes, you may think something like everyone feels stressed sometimes but the truth is not everyone knows how to deal with stress, but instead just attempt to conceal it. We live in a world where some people need to take on huge workloads or work more hours just to manage to pay bills and live comfortably. Lets talk about the main reasons for getting time off work due to stress.
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What You Can Do To Help
Once youve had a conversation and they know youre there for them, ask if they need support and let them know youre willing to help. You might suggest doing something fun together like working out, watching a show or movie and talking about it afterwards, or simply connecting by phone or facetime.
As with any stressor, self-care can go a long way in helping with anxiety. If theyre feeling overwhelmed, here are some other things they can do to help: eat a good diet, exercise regularly, avoid drugs/alcohol, take breaks, lean on friends and family, and modify their environment to reduce stress like keeping their room or workspace clean and organizing and sticking to a routine or schedule.
Listening to music or a podcast can also be calming or soothing, as can journaling, taking a walk, disconnecting from the news or social media, or performing some deep breathing or meditation. These apps or sites are a good place to start:
A Tea That Helps You Wind Down
Never underestimate the power of a good cup of tea. Its not a panacea for all the ill in the world, but sipping on a warm, fragrant drink is a pleasantry that can lift your mood and help you find calm. The popular Sleepytime tea from Celestial Seasonings is caffeine-free and has flavors of chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds.
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What A Mental Health Professional Looks For
Your mental health professional can diagnose you by evaluating your symptoms on specific criteria in the DSM-5, including whether:
- Youve experienced significant life changes recently
- Youve had anxiety and worry for at least six months
- Youve had trouble control your worries
- Your anxiety involves at least three of the most common symptoms of anxiety
- Your symptoms cause significant impairment in your everyday life
- Your symptoms are better explained by a different mental condition
Your mental health professional will work with you to uncover the root of your anxiety, make a diagnosis whether its generalized anxiety disorder or another anxiety disorder and find the best treatment for your unique symptoms.
How Anxiety Affects You
Individual symptoms of anxiety are things we all experience from time-to-time.
If you experience more than one of the following, over a couple of weeks or longer, you may need some extra support.
Physical effects of anxiety
- Dry mouth and/or difficulty swallowing
- Difficulty getting to and staying asleep
- Poor concentration
- Rapid heart rate and breathing
- Sweating or trembling
- A flare-up of another health problem or illness
- Sexual problems, such as not having any sexual feelings or no interest in sex
Some common ways anxiety can affect your behaviour and feelings
- Irritability or always being in a bad mood
- Having a strong urge to avoid situations that could trigger your anxiety
- Worry or always feeling that something bad is about to happen
- Asking a lot of needless questions and needing constant reassurance
- Being a perfectionist
- Being pessimistic and focusing on what may go wrong in any given situation
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Common Causes Of Workplace Stress
According to the Canadian Centre for Occupational Health and Safety, some common causes of workplace stress are:
- Threatened or actual harassment or discrimination
- Exposure to hazards
Did you know 61 percent of Ontario workers say they are overworked?
Ontario has introduced several changes in how workers can avail stress leave in 2019. The previous regime of Personal Emergency Leave gave employees 10 days of leave, two of which were paid. This has been divided into sick leave, family responsibility leave and leave for bereavement all of which are unpaid. Check your employment contract to see if your employer offers paid separate stress leave.