What Are The Consequences Of Long
A little stress every now and then is not something to be concerned about. But ongoing, chronic stress can cause or worsen many serious health problems, including:
- Mental health problems, such as depression, anxiety, and personality disorders
- Obesity and other eating disorders
- Menstrual problems
- Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in men and women
- Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
Types Of Stress We Own
Another essential root cause of stress is something many covet even more than social connections money and property. In a sense, material goods are a common nominator when it comes to stress. The people who are less fortunate stress about not having what they need and the wealthy about not having more or losing what they already got. You could almost argue that the bigger the difference between the amount you actually need and the amount you have relates to the amount of stress you experience applying both ways.
Its normal to stress about staying healthy, finding a nice place to live, being able to go to places and have hobbies. As members of society we are somewhat expected to take care of ourselves and to aim for a comfortable standard of living so that we stay productive and do our part for the collective good.
But where does it all go wrong, or does it? Ask yourself if your emotional relationship with your family and best friends would still be the same even if you lost everything else. After that its possible to realize how easily these things get mixed up.
This of course does not mean you shouldnt aim for the exact standard of living you want. Its just meant to point out that we are very good at getting used to a certain quality of life but not equally good at letting go. From time to time its good to realize the more we have, the more we have to stress about. Just ask Chuck Feeney.
Could It Be Anxiety
This condition means your brain overreacts to negative emotions. You expect the worst, even when thereâs nothing to fear. Some people with anxiety spend so much energy worrying about family, health, money, or work that they find it hard to carry out everyday tasks.
You might also have:
- Trouble sleeping
To stop anxious feelings, take 10 slow, deep breaths, or replace a negative thought with a positive one. Itâs also important to get enough rest, exercise regularly, and make sure you donât skip meals. Keep a journal to help you learn what triggers your anxiety. Some people need medications or talk therapy to get the condition under control.
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Who’s Likely To Have Test Anxiety
People who worry a lot or who are perfectionists are more likely to have trouble with test anxiety. People with these traits sometimes find it hard to accept mistakes they might make or to get anything less than a perfect score. In this way, even without meaning to, they might really pressure themselves. Test anxiety is bound to thrive in a situation like this.
Students who aren’t prepared for tests but who care about doing well are also likely to have test anxiety. If you know you’re not prepared, it’s a no-brainer to realize that you’ll be worried about doing poorly. People can feel unprepared for tests for several reasons: They may not have studied enough, they may find the material difficult, or perhaps they feel tired because didn’t get enough sleep the night before.
You Get Too Much Screen Time
Screen time is not just something to worry about for your kids. We spend a lot of time on screens. Whether were working on laptops, continuously using and checking our phones, binge-watching television, or working on a tablet, screen time has become as much a part of our daily life as eating and breathing.
Studies have shown that the average adult can spend up to 11 hours a day in front of one type of screen or another. And the amount of time you spend in front of your screens is negatively affecting your health. This amount of screen time is associated with reduced sleep and social media addiction.
An abundance of screen time is now being linked to certain stress markers in the brain. The media we consume on these devices can cause physical reactions mimicking the stress response in our bodies, leaving us feeling stressed with no tangible reason to assign it to.
One of the reasons for this is that the blue light emitted from our devices, especially before bed, can severely impact our sleep cycles. Using your phone or tablet before bed can reduce or stop your bodys natural melatonin production. This is the sleep hormone that you produce, which causes you to feel sleepy and fall asleep.
Our attachment to our screen also limits our face-to-face social interactions. Human beings are social in nature, and studies have proven that strong emotional personal relationships can give us a sense of purpose and lower stress levels.
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Your Back Or Neck Is Always Aching
If youve got knots in your shoulders, a stiff neck or your lower back cramped up after a long day, it could be the constant of a job or personal situation, not just the position you sit in during the day. High levels of stress and tension create discomfort and muscle pain by tightening muscles and causing muscle spasms, says Dr. Colgan. And stiff muscles in your neck can also lead to headaches, he says.
If your back pain developed after an accident or emotional trauma, it could also be a sign of post-traumatic stress disorder . The National Institute of Health recommends talking to your primary doctor, as many people arent able to heal their back pain until they deal with the emotional stress thats causing it.
What to do: Many relaxation techniques can help with stress reduction, including guided imagery, taking deep breaths from the diaphragm, meditation, massages and yoga, says Tuit. Try devoting time for stretching breaks throughout the day to help prevent muscles from tightening up. Make time for some of these yoga poses to unwind at the end of the day.
Youre Having Trouble Concentrating
When youre too overwhelmed to focus on whats in front of you, it could be a sign youre overworked. Research has connected long-term exposure to excess amounts of cortisol to shrinking of the hippocampus, the brains memory center, says Tuit. Studies have shown that long-term stress stimulates growth of the proteins that might cause Alzheimers disease.
What to do: If you find that youre experiencing this during the workday, taking a few long inhales and exhales can help. Deep, even breathing not only affects whether or not our thoughts control us or we control them. It also affects the bodily sensations that are experienced when faced with a high-stress situation, says Tuit. This type of breathing can help control the heart rate and blood flow, as well as muscle tension, she says.
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Reasons Why You Could Be Stressed About Nothing
The first three points are likely causing you to feel overwhelmed at times . The latter two are the probable results and are signs that the demands on you outstrip your resources.
And, lets face it, on top of everything else that could befall you in life, youre probably now also have to cope with the fall-out from the pandemic. Covid lockdowns, quarantines and/or closures with all their financial, social consequences are, of course, super-stressful with an inevitable impact on our mental health.
Then there are the less obvious things that contribute to you feeling stressed for no reason.
What Makes Us Stressed
Many things that can lead to stress: bereavement, divorce or separation, losing a job or unexpected money problems. Work-related stress can also have a negative impact on your mental health. People affected by work-related stress lose an average of 24 days of work due to ill health.
Even positive life changes, such as moving to a bigger house, gaining a job promotion or going on holiday can be sources of stress. If you feel stressed in these situations you may struggle to understand why or be unwilling to share your feelings with others.
Could It Be Obsessive
If you have this disorder, your brain canât signal when youâre doing something correctly. Instead, you have a nagging sense that your actions arenât âjust right.â Rather than finish a task, people with OCD get stuck looking for a âperfectâ solution.
Other symptoms include:
- Rituals like hand washing
- Spending at least 1 hour a day on these thoughts and rituals
Extra Support For Anxiety
If youre feeling so anxious that its impacting on your day-to-day life, you might need some extra support. See face-to-face help to see who you can talk to if you decide you want outside help.
Cognitive behavioural therapy has been found to be effective in helping people manage anxiety.
CBT helps you manage problems by thinking more positively. It frees you from unhelpful patterns of behaviour.
People like your local GP or a clinical or counselling psychologist can help you. If they can’t, then they may refer you to a specialist.
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Recognising Your Stress Triggers
If youre not sure whats causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.
Things you might want to write down include:
- the date, time and place of a stressful episode
- what you were doing
You can use the diary to:
- work out what triggers your stress
- work out how you operate under pressure
- develop better coping mechanisms
Doctors sometimes recommend keeping a stress diary to help them diagnose stress.
Take Care Of Your Body
A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. A healthy diet improves your ability to learn. Don’t skip breakfast.
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How Is Stress Diagnosed
Stress is subjective not measurable with tests. Only the person experiencing it can determine whether it’s present and how severe it feels. A healthcare provider may use questionnaires to understand your stress and how it affects your life.
If you have chronic stress, your healthcare provider can evaluate symptoms that result from stress. For example, high blood pressure can be diagnosed and treated.
Why Do Certain Things Make Me Feel Stressed
The amount of stress you feel in different situations may depend on many factors such as:
- your perception of the situation this might be connected to your past experiences, your self-esteem, and how your thought processes work
- your emotional resilience to stressful situations
- the amount of other pressures on you at the time
- the amount of support you are receiving.
We’re all different, so a situation that doesn’t bother you at all might cause someone else a lot of stress. For example, if you’re feeling confident or usually enjoy public speaking, you might find that giving a speech in front of people feels comfortable and fun. But if you’re feeling low or usually prefer not to be the centre of attention, this situation might cause you to experience signs of stress.
“I get stressed when things get out of perspective too much work, thinking too far ahead.”
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How Do I Control My Thoughts
If thoughts trigger stress, the key to a stress-free life would seem to be controlling our thoughts. Positive thoughts lead to positive feelings and thus to a very pleasant life. But as you probably already know from experience: you cannot control your thoughts. Psychological research has even found that we can feel even worse when we try to force ourselves to think positive thoughts. So what can actually help us?
You Having Trouble Sleeping Well
If you find yourself waking up and worrying or ruminating over things, it could be a sign of anxiety or depression, says Dr. Colgan. After a long day, sleep should come easy and getting into bed should finally be a time when you can shut your brain off. If you feel tired but have a difficult time falling asleep, its possible you have stress-related fatigue.
What to do: Talk to your doctor if this is regular occurrence. Discuss whether your chronic stress may have led to depression, says Dr. Colgan. When youre not sleeping well, everyday annoyances might make you feel even more overwhelmed and frustrated because youre more vulnerable. A tired body is not well prepared to cope with stressful situations and ward off illness, says Tuit. She suggests addressing your sleep issues by asking yourself if youre getting six or more hours of sleep each night. If not, determine whats interfering with that. Cutting back on caffeinated and alcoholic beverages and increasing exercise can also improve sleep patterns, she says.
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You Have A Constant Headache That Just Wont Go Away
If you experience throbbing or feel pressure anywhere on the head or temple area, theres a good chance its a tension or stress headache, says Dr. Colgan. Oftentimes people point to particular troubles in their life that might be causing this pain, but lifestyle might be to blame instead. Keep in mind, if your head pain feels like a migraine headache, the worst headache of your life, or a headache that wakens you from sleep, those are signs of a dangerous health problem. You should visit a doctor immediately, advises Dr. Colgan.
What to do: When stress is the cause of your headache, the easiest thing to say is, have less stress in your life. But that advice itself is stressful, says Dr. Colgan. Knowing what your headaches coming from is helpful therapy. People oftentimes feel worse worrying and trying to figure out what the cause could be. So knowing its not some serious health problem may make a person feel better. Sometimes the most effective way a doctor can treat a patient is to teach them about their symptoms, says Dr. Colgan.
Appetite Changes And Weight Gain
Changes in appetite are common during times of stress.
When you feel stressed out, you may find yourself with no appetite at all or overeating without noticing.
One small 2006 study of 272 female college students found that 81 percent reported that they experienced changes in appetite when they were stressed out, with 62 percent stating they had an increase in appetite .
Changes in appetite may also cause fluctuations in weight during stressful periods. For example, a study involving 1,355 people in the United States found that stress was associated with weight gain in adults already living with extra weight .
A third study from 2017 found that individuals with higher cortisol and insulin levels and higher levels of chronic stress were more likely to gain weight in the future . However, the study was limited in the scope of research in that participants were predominantly white females.
While these studies show an association between stress and changes in appetite or weight, more studies are needed to understand other possible factors are involved and how stress impacts different people.
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Why Youre Always So Stressed And How To Destress
So, now youve clearly been feeling stressed for no reason for too long. Thats no doubt why youve turned to the internet to see why, and what you can do about it.
I wouldnt be surprised if youve become somewhat fearful of that feeling thats likely to creep up on you out of the blue. You dont understand, and it may have already got in the way of you running your every-day-life.
Id like you to read this article in conjunction with my article on anxiety for no reason because both articles contain not-to-be-missed information if you want to beat stress.
In this article on always feeling stressed for no reason, youll discover:
- 5 important questions to get a basic insight
- 8 factors that can make you more, or less, likely to suffer from stress
- 12 unusual reasons causing stress
- 16 signs and symptoms of stress
- A quick explanation of the effect of stress on your body/mind
- 8 ways to de-stress
- 3 effective steps for beating stress for no reason
So, lets start by ruling out the following
Tip : Practice Mindfulness
Worrying is usually focused on the futureon what might happen and what youll do about itor on the past, rehashing the things youve said or done. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. This strategy is based on observing your worries and then letting them go, helping you identify where your thinking is causing problems and getting in touch with your emotions.
Acknowledge and observe your worries. Dont try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsiders perspective, without reacting or judging.
Let your worries go. Notice that when you dont try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. Its only when you engage your worries that you get stuck.
Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment.
Basic mindfulness meditation
Click here for a free mindful breathing meditation.
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