Job Loss And Unemployment Stress
Losing a job is one of lifes most stressful experiences. Its normal to feel angry, hurt, or depressed, grieve for all that youve lost, or feel anxious about what the future holds. Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose.
Don’t Suffer In Silence
Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective.
If these steps don’t bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression. Don’t let it go unchecked!
You Are Not Organized
It isnt very hard to overload our brains these days. The mental load of balancing work and home life can be exhausting. When we are not prepared, we waste valuable space in our minds that can be used for rational thinking, problem-solving, and by default, not stressing over small things.
A lack of organization also keeps us always in busy mode. We discussed the effects of busyness on stress levels, and being unorganized only adds to how busy we feel.
When we are continually looking for essential documents or trying to ensure we dont forget our impossibly long to-do lists, not only are we keeping ourselves busy, but we are forcing ourselves to multitask.
Writing things down, planning your day, and even organizing your time will not only make you more productive, but it will lessen the number of things you have to stress about and leave you with more time for yourself.
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Why Am I Stressed Over Nothing
Stress is a common part of life. Stress can be termed as a response to a situation that a person perceives to be overwhelming in that the person does not think he or she can meet the demands of the situation. Our life is so difficult to live, life has sorrows, sufferings, mental depression, loneliness and so many problems to deal with.
Here are some of the examples of stress with no reason
Why Are You Stressed
Id really like to hear from you all now. What makes you stressed? What has helped to beat that stress? Please leave a comment and let me know hopefully we can come up with a nice little resource for people. .
If you feel like your stress is getting too much please go and talk to your GP. They can give you advice on how best to treat it. It CAN be treated. If youre not ready for a doctor consider using a wonderful online support group like Beyond Blue. Theres help out there.
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Why Am I Stressed For No Reason: 6 Shocking Reasons And Solutions
You have been feeling so stressed lately, and you cant pinpoint what the cause is. The stress level has gotten way beyond you. Now, you think you need urgent intervention. Otherwise, things might go wrong.
Now, lets set the record straight. Stress can have an adverse effect on your body. It can cause insomnia, anxiety, depression, headache, irritability, etc. Its also important to know that your stress is probably because of anxiety.
However, things that cause stress are called stressors. These include noise pollution, environmental pollutants, excess exercise, medication, exposure to extreme weather conditions , and poor work/life balance.
So, why are you feeling stressed without a compelling reason? If youre facing such a dilemma, this post is for you. Read to find answers and tackle stress head-on.
Are you ready? Lets dive in!
Why Do I Cry So Much
Its one thing to feel the need to cry after a particularly hard day. But some people feel that they need to randomly cry, and others are shocked at how uncontrollable their tears are. It is as though a waterfall is coming from their eyes, sometimes at surprising times.
That instinct is often just emotion trying to find its way out. Anxiety is excitatory to the body it activates the fight or flight system. Your desire to cry may be related to the way your body is reacting to that system, with the intense emotions and stress during that time overwhelming the body.
Fear is scary, and your flight mode may trigger your body to produce large amounts of tears as a way to let out that stress.
To some, crying may also become a habitual response. Once you become used to crying as a way of relieving anxiety and stress, you may subsequently develop a habit of crying when you experience that stress because it provides emotional relief.
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Want To Beat Stress Find Out Why Youre Stressed
I have found that its often important to figure out what is causing my stress in the first place.
Of course, sometimes stress is caused by serious issues associated with trauma, depression, etc. but often it has a lot to do with something in our work life that can be quite easily changed.
Take a look:
1. We get too much information and phone time
Research is now showing that smartphones might be having a bigger effect on our brain than first thought.
I deleted Facebook from my phone because I found myself constantly needing to check it, just because I was bored. It as almost like an addiction and, if I didnt get my fix, I started to feel stressed.
Studies are also telling us that our brain is not designed to take in as much information as we get from our computers and phones every day. It seems to be having a really negative effect on a lot of people.
I highly recommend that everyone reads this wonderful speech given to the graduates of West Point Military Academy a few years ago by William Deresiewicz. It is called Solitude and Leadership and talks about how we all need to stop marinating in the opinions of other on social media and learn to think for ourselves and take control of our own lives.
2. We are lazy with records and taxes
Lets not underestimate how stressful it can be knowing that your taxes and financial records arent in order.
3. We dont exercise and so are overweight and under-socialized
4. We dont read, meditate or train our mind-vice enough
What Is Stress For
Stress, meaning increased tension, leads to an excess of energy. Our body registers that we need to do something and ramps up all of our systems. Stress is there to make sure we can adapt to our circumstances. But the catch is that constant stress eventually exhausts our resources. If we dont take time to recover, we can become physically or mentally unwell.
Sometime the reasons for stress are diffuse and unknown to us
There are phases in life when there isnt an obvious reason for stress, like too high a workload. Sometimes the reasons for stress are diffuse and we may not even be aware of what they are. In light of the current situation, this is often the case, and absolutely understandable.
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Signs And Symptoms Of Stress
Heres what might happen when youre feeling stressed all the time:
Just in case you havent already informed yourself about what stress really is, heres a quick rundown of what happens in your body.
Stress And Your Health
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
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How Stress Affects Your Body/mind
Your adrenal glands are the heroes of your moment-by-moment response to pressure and stress.
- They are the size of a walnut and;sit left and right at the top of your kidneys
- They make;and secrete adrenaline , cortisol the stress hormone and other hormones.
- They turn processes automatically up and down 24/7 depending on need.
However, when the demands on you outstrip your resources, your adrenal glands, like two members of your 24/7 personal protection team, step up their protective processes. Theyre now constantly alert. Theyre beginning to feel the strain because they were designed in ancient times for short bouts of stress only to help you escape from marauding animals,
So, after a prolonged and highly stressful situation or event, the demand on your adrenal glands is above that which they were meant to do. No wonder then that your body/mind begins to buckle!
You Have No Means To Channel Anxious Energy
Pre-lockdown, your partner wasnt with you all hours of the day. They didnt witness your anxious quirks under such an intense microscope. To them, your behavior is something brand new. For you, its ingrained in the very fiber of your being.
When you went to work and hung out in groups, you were able to channel some of that anxiety in different ways. You vibed and chatted with other individuals, made physical contact with family members, and used your creativity to create work.
Now, you are in a confined area with less avenues to channel and diffuse your anxiety. Naturally, your anxious behavior is going to disrupt the peace at home. Now, your partner is seeing a physical representation of what your mind deals with on a daily basis!
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Depression Or Medical Condition
Almost any medical condition can cause bouts of anxiety. The reason for this shift in behavior is because your body might be fighting a battle. Even worse, it might be losing this battle.
If you are noticing a shift in your behaviors, talk to your doctor. Whether its a mental or physical health disorder, being proactive can save your life.
Anchor Yourself In The Here And Now
Exercise
Many methods for anchoring yourself in the here and now focus on breath. But there is also the option of seeing those thoughts themselves as fixed in the present. Make yourself comfortable and follow these steps:
1. Notice that you are having thoughts
If these thoughts are very troubling, this can be difficult, because you automatically perceive them to be true and necessary. But always remember: you have thoughts, but you are not your thoughts.
2. Observe your thoughts
Just as you can watch a train go past, you can observe a thought. By doing this, you undo the connection to that thought which would normally trigger stress. If you are able to observe something, you are detached from it.
3. Let your thoughts come and go
Thoughts have an enormous power of attraction. But be aware that you are in no way obliged to follow them, develop them or even to act in accordance with them. Thoughts are just thoughts. You cant magic them away, but you can simply let them be there without letting them influence you.
4. What is behind my thoughts?
If you no longer identify with your thoughts, you will notice that you have a consciousness behind them that is always free of stress. Practice the steps above regularly to access this inner calm more easily. Its available to you at any time.
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Recognize When You Need More Help
If you are struggling to cope, or the symptoms of your stress or anxiety wont go away, it may be time to talk to a professional. Psychotherapy and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.
If you are in immediate distress or are thinking about hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK . You also can text the Crisis Text Line or use the Lifeline Chat on the National Suicide Prevention Lifeline website.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Read more about getting help.
What Is Morning Anxiety
Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. If you are dealing with excessive anxiety, worry, and stress in the morning, theres a good chance you may also have generalized anxiety.
Generalized anxiety disorder is characterized by excessive and uncontrolled worry that pervades daily life and occurs frequently for at least six months. People with GAD typically worry about everyday actives such as work, money, family, and health.
The symptoms of morning anxiety often mimic those of generalized anxiety disorder. If you are struggling with anxiety upon waking, you may be experiencing:
- feeling restless, on-edge, or wound up
- irritability
Morning anxiety can be caused by many factors that may also contribute to an anxiety disorder. Since morning anxiety is a reaction to excess stress and worries, there are several potential causes that may contribute to your symptoms.
The stress hormone cortisol is released by the adrenal glands in response to fear or stress. Researchers have studied the cortisol awakening response and have found that cortisol is highest in the first hour of waking for people with an increased level of stress in their lives. This helps explain why you may experience an increase in anxiety in the morning.
If you go to bed worrying or wake up during the night with anxious thoughts, you are likely to feel anxious and concerned about your day in the morning.
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What Causes Morning Anxiety
There is almost an infinite number of reasons why some people wake up anxious. However, there seem to be several main culprits;that contribute to morning anxiety:
- The cortisol awakening response :;This stress hormone is at its highest in the first hour of waking for those with excessive stress in their lives.
- Thinking about the future:;Whether its 10 minutes or 10 hours down the road, thinking about what lies ahead and mulling it over can get your mind racing and lead to anxious thoughts.;
- What you eat or drink first thing:;Caffeine and foods high in sugar can increase anxiety symptoms.
- Low blood sugar:;If you havent had enough to eat, this can also make anxiety worse.
- Chronic stress:;Feeling stressed before you go to bed makes it more likely youll wake up feeling this way.;
- Anxiety disorder:;Morning anxiety could indicate that you have an underlying anxiety disorder.;
The Reasons Your Shoulder Tension And Emotions Are So Connected
Tight shoulders–especially along the trapezius muscle group, which starts at the neck and extends to the mid-back–carries more;tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that’s only a small piece of the puzzle.
According to Darragh Dunleavy, of Trinity Wellness in Charleston, S.C., your tight shoulders and stiff neck may be telling you something on a physical, energetic, and an emotional level. For those of you with chronic tension in this part of the body, it might be time to make some changes.
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Why Do I Feel Hot But No Fever
If you feel hot but have no fever, you may be suffering from a number of things. Your skin reacts to many different changes inside and outside your body. You may not even be hot, but feel “flushing” or “hot flashes.” It could be 50 degrees outside and you feel like;it’s 80. There usually isn’t any cause for concern, and the sensation most often subsides on its own.;This article will cover some of the different causes, when to call your doctor, and things you can do to feel cooler.;
You Have Poor Organizational Skills:
One of the reasons you feel stressed even when you havent done any stressful chores is because you have poor organizational and management skills. When you dont have these skills, chances are you might plunge yourself into busy mode now and then.
The busy mode in question is when youre busy mentally but never on the tasks or chores that youre supposed to do physically. You can spend the whole day worrying and thinking of how to address the task but wont take action.
At the end of the day, after you might have wallowed in the thought of how cumbersome the task is and how to get it done, you might end up feeling stressed, tired and worst still, unable to achieve anything.
Its practically simple to overload the brain, though many think it isnt. Most people even prefer to store their to-do lists in their brains instead of writing them down. They believe the brain is capable of handling diverse information, which is true.
But the thing is, when you overload your brain, youre occupying a reasonable amount of space that you should have used for critical thinking to solve problems.
So, be organized. Find a way to balance your work and social life. You should also develop the habit of planning. Think about the things you need to do and write them down on paper. You can plan daily or weekly. The choice is yours to make.
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